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Nutritional Facts: Zucchini Tomato Bake (TOH)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 tablespoon (14g)
butter
3 medium (588g)
zucchini
3 medium (369g)
tomatoes
1 cup (132g)
reduced-fat swiss cheese
1/3 cup (77g)
light sour cream
1 teaspoon (2g)
paprika
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
pepper
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.2 1 0
Ash (g) 0.4 0.3 3.4 1.8 4.6 0.5 0.2 3.0 0.1 0.0 0.8 15 3
Aspartic acid (g) 0.1 0.0 0.9 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.3 2 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 3.4 94.1 36.9 1,268.5 108.0 5.3 0.7 1.2 2.5 110.9 1,657 276
Calories 44.0 101.8 100.0 66.4 228.4 105.7 6.5 0.0 5.1 1.4 43.1 702 117
Calories (kj) 182.6 425.9 411.6 273.1 955.7 441.9 27.2 0.0 21.5 6.0 180.5 2,926 488
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 0.0 18.3 14.4 4.5 5.4 1.2 0.0 1.1 0.4 0.4 56 9
Cholesterol (mg) 0.0 30.5 0.0 0.0 46.2 26.8 0.0 0.0 0.0 0.0 8.8 112 19
Copper (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.9 0.0 5.9 4.4 0.0 0.0 0.8 0.0 0.1 0.1 0.0 13 2
Folate (mcg) 20.9 0.4 141.1 55.4 7.9 8.4 1.1 0.0 0.7 0.1 1.0 237 40
Folate, DFE (mcg) 20.9 0.4 141.1 55.4 7.9 8.4 1.1 0.0 0.7 0.1 1.0 237 40
Folate, food (mcg) 20.9 0.4 141.1 55.4 7.9 8.4 1.1 0.0 0.7 0.1 1.0 237 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a 8.1 5.1 n/a n/a 0.2 n/a 0.0 0.0 0.0 15 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a 6.3 4.6 n/a n/a 0.1 n/a 0.0 0.0 0.0 13 2
Glutamic acid (g) 0.3 0.0 0.8 1.6 n/a n/a 0.1 0.0 0.1 0.0 0.9 4 1
Glycine (g) 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Histidine (g) 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.2 0.0 2.2 1.0 0.2 0.1 0.5 0.0 0.1 0.1 0.1 4 1
Isoleucine (g) 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 1 0
Lysine (g) 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
Magnesium (mg) 11.0 0.3 105.8 40.6 47.5 7.7 4.1 0.0 1.2 1.0 3.8 223 37
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 1.0 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 3.0 0.1 0.1 1.8 2.4 0.0 0.0 0.0 0.0 0.8 8 1
Niacin (mg) 0.1 0.0 2.7 2.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.1 0.0 1.2 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
Phosphorus (mg) 31.9 3.4 223.4 88.6 798.6 54.4 7.2 0.0 6.4 0.9 72.9 1,288 215
Phytosterols (mg) 16.5 n/a n/a 25.8 n/a n/a 4.0 0.0 0.1 0.5 n/a 47 8
Polyunsaturated Fat (g) 0.0 0.4 0.5 0.3 0.2 0.3 0.2 0.0 0.0 0.0 0.1 2 0
Potassium (mg) 160.6 3.4 1,534.7 874.5 146.5 162.4 52.4 0.2 18.5 7.6 12.5 2,973 496
Proline (g) 0.0 0.0 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.5 1 0
Protein (g) 1.2 0.1 7.1 3.2 37.5 2.7 0.3 0.0 0.3 0.1 3.8 56 9
Retinol (mcg) 0.0 95.3 0.0 0.0 51.5 67.4 0.0 0.0 0.0 0.0 22.3 236 39
Riboflavin (mg) 0.0 0.0 0.6 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 7.3 0.5 0.1 4.4 5.1 0.0 0.0 0.0 0.0 1.7 19 3
Selenium (mcg) 0.6 0.1 1.2 0.0 16.8 2.4 0.1 0.0 0.4 0.0 1.8 23 4
Serine (g) 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
Sodium (mg) 4.4 101.4 47.0 18.5 343.2 54.4 1.6 1,162.7 0.9 0.1 152.9 1,887 315
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Sugar (g) 4.7 0.0 14.7 9.7 1.8 0.2 0.2 0.0 0.0 0.0 0.1 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.3 0.7 2.0 0.1 0.2 0.7 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 0.1 11.5 1.9 0.7 6.7 8.1 0.3 0.0 0.0 0.0 2.9 32 5
Trans-monoenoic Fat n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
Valine (g) 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 2.2 354.9 1,176.0 3,073.8 200.6 251.2 1,132.8 0.0 0.0 3.1 86.5 6,281 1,047
Vitamin A, RAE (mcg) 0.0 97.1 58.8 155.0 52.8 68.9 56.6 0.0 0.0 0.2 22.9 512 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.2 0.3 0.0 0.0 0.0 0.0 0.2 3 0
Vitamin B-6 (mg) 0.1 0.0 1.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 8.1 0.0 105.3 50.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 165 27
Vitamin D (IU) 0.0 8.5 0.0 0.0 5.3 6.1 0.0 0.0 0.0 0.0 2.1 22 4
Water (g) 98.0 2.3 557.4 348.8 78.7 59.8 0.3 0.0 0.1 0.1 2.1 1,147 191
Zinc (mg) 0.2 0.0 1.9 0.6 5.1 0.4 0.1 0.0 0.0 0.0 0.4 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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