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    Nutritional Facts: Zucchini Tomato Bake (TOH)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 tablespoon (14g)
    butter
    3 medium (588g)
    zucchini
    3 medium (369g)
    tomatoes
    1 cup (132g)
    reduced-fat swiss cheese
    1/3 cup (77g)
    light sour cream
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    garlic powder
    1/4 teaspoon (1g)
    pepper
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.2 1 0
    Ash (g) 0.4 0.3 3.4 1.8 4.6 0.5 0.2 3.0 0.1 0.0 0.8 15 3
    Aspartic acid (g) 0.1 0.0 0.9 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.3 2 0
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 3.4 94.1 36.9 1,268.5 108.0 5.3 0.7 1.2 2.5 110.9 1,657 276
    Calories 44.0 101.8 100.0 66.4 228.4 105.7 6.5 0.0 5.1 1.4 43.1 702 117
    Calories (kj) 182.6 425.9 411.6 273.1 955.7 441.9 27.2 0.0 21.5 6.0 180.5 2,926 488
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 10.3 0.0 18.3 14.4 4.5 5.4 1.2 0.0 1.1 0.4 0.4 56 9
    Cholesterol (mg) 0.0 30.5 0.0 0.0 46.2 26.8 0.0 0.0 0.0 0.0 8.8 112 19
    Copper (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 1.9 0.0 5.9 4.4 0.0 0.0 0.8 0.0 0.1 0.1 0.0 13 2
    Folate (mcg) 20.9 0.4 141.1 55.4 7.9 8.4 1.1 0.0 0.7 0.1 1.0 237 40
    Folate, DFE (mcg) 20.9 0.4 141.1 55.4 7.9 8.4 1.1 0.0 0.7 0.1 1.0 237 40
    Folate, food (mcg) 20.9 0.4 141.1 55.4 7.9 8.4 1.1 0.0 0.7 0.1 1.0 237 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a 8.1 5.1 n/a n/a 0.2 n/a 0.0 0.0 0.0 15 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.2 n/a 6.3 4.6 n/a n/a 0.1 n/a 0.0 0.0 0.0 13 2
    Glutamic acid (g) 0.3 0.0 0.8 1.6 n/a n/a 0.1 0.0 0.1 0.0 0.9 4 1
    Glycine (g) 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Histidine (g) 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.2 0.0 2.2 1.0 0.2 0.1 0.5 0.0 0.1 0.1 0.1 4 1
    Isoleucine (g) 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 1 0
    Lysine (g) 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Magnesium (mg) 11.0 0.3 105.8 40.6 47.5 7.7 4.1 0.0 1.2 1.0 3.8 223 37
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 1.0 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 3.0 0.1 0.1 1.8 2.4 0.0 0.0 0.0 0.0 0.8 8 1
    Niacin (mg) 0.1 0.0 2.7 2.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.1 0.0 1.2 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Phosphorus (mg) 31.9 3.4 223.4 88.6 798.6 54.4 7.2 0.0 6.4 0.9 72.9 1,288 215
    Phytosterols (mg) 16.5 n/a n/a 25.8 n/a n/a 4.0 0.0 0.1 0.5 n/a 47 8
    Polyunsaturated Fat (g) 0.0 0.4 0.5 0.3 0.2 0.3 0.2 0.0 0.0 0.0 0.1 2 0
    Potassium (mg) 160.6 3.4 1,534.7 874.5 146.5 162.4 52.4 0.2 18.5 7.6 12.5 2,973 496
    Proline (g) 0.0 0.0 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.5 1 0
    Protein (g) 1.2 0.1 7.1 3.2 37.5 2.7 0.3 0.0 0.3 0.1 3.8 56 9
    Retinol (mcg) 0.0 95.3 0.0 0.0 51.5 67.4 0.0 0.0 0.0 0.0 22.3 236 39
    Riboflavin (mg) 0.0 0.0 0.6 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 7.3 0.5 0.1 4.4 5.1 0.0 0.0 0.0 0.0 1.7 19 3
    Selenium (mcg) 0.6 0.1 1.2 0.0 16.8 2.4 0.1 0.0 0.4 0.0 1.8 23 4
    Serine (g) 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Sodium (mg) 4.4 101.4 47.0 18.5 343.2 54.4 1.6 1,162.7 0.9 0.1 152.9 1,887 315
    Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Sugar (g) 4.7 0.0 14.7 9.7 1.8 0.2 0.2 0.0 0.0 0.0 0.1 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Tocopherol, alpha (mg) 0.0 0.3 0.7 2.0 0.1 0.2 0.7 0.0 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 0.1 11.5 1.9 0.7 6.7 8.1 0.3 0.0 0.0 0.0 2.9 32 5
    Trans-monoenoic Fat n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Valine (g) 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin A, IU (IU) 2.2 354.9 1,176.0 3,073.8 200.6 251.2 1,132.8 0.0 0.0 3.1 86.5 6,281 1,047
    Vitamin A, RAE (mcg) 0.0 97.1 58.8 155.0 52.8 68.9 56.6 0.0 0.0 0.2 22.9 512 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.2 0.3 0.0 0.0 0.0 0.0 0.2 3 0
    Vitamin B-6 (mg) 0.1 0.0 1.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 8.1 0.0 105.3 50.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 165 27
    Vitamin D (IU) 0.0 8.5 0.0 0.0 5.3 6.1 0.0 0.0 0.0 0.0 2.1 22 4
    Water (g) 98.0 2.3 557.4 348.8 78.7 59.8 0.3 0.0 0.1 0.1 2.1 1,147 191
    Zinc (mg) 0.2 0.0 1.9 0.6 5.1 0.4 0.1 0.0 0.0 0.0 0.4 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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