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Nutritional Facts: Tandoori Ranch Chicken Kebabs #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breasts
2 (238g)
bell peppers
1 large (0g)
fresh lemon
1 1/2 cups (240g)
shallots
1 to taste (1g)
wooden skewers
1/2 cup (0g)
Greek yogurt
1/4 cup (60g)
Hidden Valley® Original Ranch® Dressing
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (3g)
fresh chives
1 teaspoon (2g)
curry powder
1 teaspoon (2g)
sweet paprika
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground coriander
1/2 cup (0g)
Greek yogurt
2 teaspoons (10g)
fresh lemon juice
1/2 teaspoon (1g)
curry powder
1/2 teaspoon (0g)
Hidden Valley Original Ranch Seasoning Mix
Total 1 serving
Alanine (g) 8.4 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 9.8 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 10 3
Ash (g) 7.8 1.0 n/a 1.9 n/a n/a 1.6 0.1 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.1 n/a 13 3
Aspartic acid (g) 13.6 0.5 n/a 0.6 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 15 4
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 34.1 23.8 n/a 88.8 n/a n/a 18.6 1.8 2.8 9.6 5.3 13.1 6.4 n/a 0.6 4.8 n/a 209 52
Calories 776.3 47.6 n/a 172.8 n/a n/a 290.4 6.5 0.9 6.5 6.5 3.2 2.7 n/a 2.2 3.3 n/a 1,319 330
Calories (kj) 3,248.4 199.9 n/a 724.8 n/a n/a 1,215.6 26.8 3.8 27.2 27.2 13.5 11.2 n/a 9.0 13.6 n/a 5,521 1,380
Campesterol n/a n/a n/a n/a n/a n/a 19.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 5
Carbohydrates (g) 0.0 11.0 n/a 40.3 n/a n/a 4.0 2.0 0.1 1.2 1.2 1.1 0.5 n/a 0.7 0.6 n/a 63 16
Cholesterol (mg) 435.8 0.0 n/a 0.0 n/a n/a 19.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 456 114
Copper (mg) 0.2 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 4.0 n/a n/a n/a n/a 0.4 0.1 0.1 0.7 0.8 0.7 0.4 n/a 0.0 0.3 n/a 8 2
Folate (mcg) 27.2 23.8 n/a 81.6 n/a n/a 2.4 5.9 3.2 3.1 1.1 0.1 0.0 n/a 2.0 1.5 n/a 152 38
Folate, DFE (mcg) 27.2 23.8 n/a 81.6 n/a n/a 2.4 5.9 3.2 3.1 1.1 0.1 0.0 n/a 2.0 1.5 n/a 152 38
Folate, food (mcg) 27.2 23.8 n/a 81.6 n/a n/a 2.4 5.9 3.2 3.1 1.1 0.1 0.0 n/a 2.0 1.5 n/a 152 38
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 2.7 n/a n/a n/a n/a 0.2 0.3 n/a 0.0 0.2 0.0 n/a n/a 0.1 0.0 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.8 n/a n/a n/a n/a 0.3 0.3 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 4 1
Glutamic acid (g) 21.4 0.5 n/a 1.2 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 23 6
Glycine (g) 6.4 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Histidine (g) 5.4 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.8 n/a 2.9 n/a n/a 0.4 0.0 0.0 0.6 0.5 0.1 0.1 n/a 0.0 0.3 n/a 8 2
Isoleucine (g) 7.1 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 12.0 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 12 3
Lysine (g) 13.9 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 14 4
Magnesium (mg) 177.1 23.8 n/a 50.4 n/a n/a 3.0 1.8 1.3 5.1 4.1 0.8 3.0 n/a 0.6 2.5 n/a 273 68
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2 0
Methionine (g) 3.8 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 5.2 0.0 n/a 0.0 n/a n/a 6.8 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 n/a 12 3
Niacin (mg) 71.0 1.1 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 73 18
Pantothenic acid (mg) 9.7 0.2 n/a 0.7 n/a n/a 0.5 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 11 3
Phenylalanine (g) 5.8 0.2 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 2
Phosphorus (mg) 1,430.1 47.6 n/a 144.0 n/a n/a 96.6 2.4 1.7 7.0 7.2 0.8 3.7 n/a 0.8 3.5 n/a 1,745 436
Phytosterols n/a 21.4 n/a 12.0 n/a n/a n/a n/a 0.3 1.4 4.0 0.3 0.4 n/a n/a 0.7 n/a 41 10
Polyunsaturated Fat (g) 2.7 0.1 n/a 0.1 n/a n/a 17.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 20 5
Potassium (mg) 2,519.7 416.5 n/a 801.6 n/a n/a 37.2 30.4 8.9 30.9 52.4 5.6 11.4 n/a 10.2 15.4 n/a 3,940 985
Proline (g) 4.6 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 5 1
Protein (g) 144.6 2.0 n/a 6.0 n/a n/a 0.6 0.1 0.1 0.3 0.3 0.1 0.1 n/a 0.0 0.1 n/a 154 39
Retinol (mcg) 61.3 0.0 n/a 0.0 n/a n/a 6.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 67 17
Riboflavin (mg) 0.7 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.9 0.1 n/a 0.0 n/a n/a 4.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Selenium (mcg) 217.9 0.0 n/a 2.9 n/a n/a 1.3 0.0 0.0 0.3 0.1 0.0 0.2 n/a 0.0 0.2 n/a 223 56
Serine (g) 5.5 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Sodium (mg) 790.0 7.1 n/a 28.8 n/a n/a 656.4 0.3 0.1 1.0 1.6 0.1 0.3 n/a 0.1 0.5 n/a 1,486 372
Starch n/a 0.0 n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 20.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 5
Sucrose n/a 0.3 n/a n/a n/a n/a 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 5.7 n/a n/a n/a n/a 1.5 0.7 0.1 0.1 0.2 0.0 n/a n/a 0.2 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 6.5 0.1 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Tocopherol, alpha (mg) 1.3 0.9 n/a n/a n/a n/a 2.5 0.0 0.0 0.4 0.7 0.0 n/a n/a 0.0 0.2 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 17.6 0.4 n/a 0.2 n/a n/a 30.8 0.1 0.0 0.3 0.3 0.0 0.2 n/a 0.0 0.1 n/a 50 13
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.8 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 5.2 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Valine (g) 7.5 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 204.3 880.6 n/a 2,856.0 n/a n/a 22.8 1.8 130.6 19.7 1,132.8 3.9 0.0 n/a 0.6 9.9 n/a 5,263 1,316
Vitamin A, RAE (mcg) 61.3 42.8 n/a 144.0 n/a n/a 6.0 0.0 6.5 1.0 56.6 0.2 0.0 n/a 0.0 0.5 n/a 319 80
Vitamin B-12 (mcg) 1.4 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 5.1 0.5 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 7 2
Vitamin C (mg) 8.2 191.4 n/a 19.2 n/a n/a 2.0 11.4 1.7 0.2 0.0 0.0 0.2 n/a 3.8 0.1 n/a 238 60
Vitamin D (IU) 34.1 0.0 n/a 0.0 n/a n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 36 9
Water (g) 516.1 223.5 n/a 191.5 n/a n/a 22.9 27.2 2.7 0.2 0.3 0.1 0.1 n/a 9.1 0.1 n/a 994 248
Zinc (mg) 3.9 0.3 n/a 1.0 n/a n/a 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 6 1

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