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Nutritional Facts: Hidden Valley Ranch Chicken Casserole #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
boneless skinless chicken breasts
1 ounce (0g)
Hidden Valley Original Ranch Seasoning Mix
1 tablespoon (7g)
smoked paprika
3 tablespoons (41g)
olive oil
1 large (182g)
tomatoes
1 large (164g)
green peppers
1/2 cup (80g)
shallots
1 (3g)
garlic cloves
1 lb (454g)
spinach
2 tablespoons (28g)
TABASCO® brand Chipotle Pepper Sauce
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.9 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.7 0.0 1.2 4 1
Ash (g) 1.4 n/a 0.5 0.0 0.9 0.7 0.6 0.0 7.8 0.6 6.0 19 5
Aspartic acid (g) 2.4 n/a 0.2 0.0 0.2 0.3 0.2 0.0 1.1 0.1 2.0 6 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.9 n/a 15.6 0.4 18.2 16.4 29.6 5.4 449.9 3.4 831.8 1,376 344
Calories 134.5 n/a 19.2 358.0 32.8 32.8 57.6 4.5 104.5 3.4 323.3 1,070 268
Calories (kj) 562.9 n/a 80.3 1,498.1 134.7 137.8 241.6 18.7 440.8 14.1 1,353.8 4,483 1,121
Carbohydrates (g) 0.0 n/a 3.7 0.0 7.1 7.6 13.4 1.0 16.5 0.2 3.0 53 13
Cholesterol (mg) 75.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.0 142 35
Copper (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.6 0.0 0.2 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 1 0
Dietary Fiber (g) 0.0 n/a 2.4 0.0 2.2 2.8 n/a 0.1 10.0 0.2 0.0 18 4
Folate (mcg) 4.7 n/a 3.3 0.0 27.3 16.4 27.2 0.1 881.5 0.3 7.5 968 242
Folate, DFE (mcg) 4.7 n/a 3.3 0.0 27.3 16.4 27.2 0.1 881.5 0.6 7.5 969 242
Folate, food (mcg) 4.7 n/a 3.3 0.0 27.3 16.4 27.2 0.1 881.5 0.0 7.5 968 242
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Fructose n/a n/a 0.5 n/a 2.5 1.8 n/a n/a 0.7 n/a 0.1 6 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.1 1 0
Glucose (dextrose) n/a n/a 0.2 n/a 2.3 1.9 n/a n/a 0.5 n/a 0.1 5 1
Glutamic acid (g) 3.7 n/a 0.2 0.0 0.8 0.3 0.4 0.0 1.6 0.0 6.5 14 3
Glycine (g) 1.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.6 3 1
Histidine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.8 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 n/a 1.4 0.2 0.5 0.6 1.0 0.1 12.3 0.3 0.7 17 4
Isoleucine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 1.5 4 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 2.1 n/a 0.1 0.0 0.0 0.1 0.1 0.0 1.0 0.0 2.8 6 2
Lysine (g) 2.4 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.8 0.0 2.2 6 1
Magnesium (mg) 30.7 n/a 12.1 0.0 20.0 16.4 16.8 0.8 359.0 3.4 28.5 488 122
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.2 0.2 0.2 0.1 4.1 0.0 0.1 5 1
Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 2 0
Monounsaturated Fat (g) 0.9 n/a 0.1 29.5 0.1 0.0 0.0 0.0 0.0 0.0 6.3 37 9
Niacin (mg) 12.3 n/a 0.7 0.0 1.1 0.8 0.2 0.0 3.3 0.1 0.1 18 5
Pantothenic acid (mg) 1.7 n/a 0.2 0.0 0.2 0.2 0.2 0.0 0.3 0.0 0.2 3 1
Phenylalanine (g) 1.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.6 0.0 1.6 3 1
Phosphorus (mg) 247.8 n/a 21.4 0.0 43.7 32.8 48.0 4.6 222.7 6.5 546.8 1,174 294
Phytosterols n/a n/a 11.9 89.5 12.7 14.8 4.0 n/a 40.9 n/a n/a 174 43
Polyunsaturated Fat (g) 0.5 n/a 0.5 4.3 0.2 0.1 0.0 0.0 0.7 0.1 0.9 7 2
Potassium (mg) 436.6 n/a 155.0 0.4 431.3 287.0 267.2 12.0 2,535.6 36.1 93.8 4,255 1,064
Proline (g) 0.8 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.5 0.0 3.5 5 1
Protein (g) 25.1 n/a 1.0 0.0 1.6 1.4 2.0 0.2 13.0 0.4 28.8 73 18
Retinol (mcg) 10.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.3 178 44
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 2 0
Saturated Fat (g) 0.7 n/a 0.1 5.6 0.1 0.1 0.0 0.0 0.3 0.0 13.0 20 5
Selenium (mcg) 37.8 n/a 0.4 0.0 0.0 0.0 1.0 0.4 4.5 0.1 13.3 58 14
Serine (g) 1.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 1.7 3 1
Sodium (mg) 136.9 n/a 4.6 0.8 9.1 4.9 9.6 0.5 359.0 178.5 1,146.8 1,851 463
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 0.2 n/a n/a 0.3 n/a 0.1 1 0
Sugar (g) 0.0 n/a 0.7 0.0 4.8 3.9 n/a 0.0 1.9 0.0 0.7 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 1 0
Threonine (g) 1.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.0 1.1 3 1
Tocopherol, alpha (mg) 0.2 n/a 2.0 5.8 1.0 0.6 n/a 0.0 9.2 0.0 0.2 19 5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 0.3 0.2 0.0 n/a n/a 0.8 n/a n/a 2 0
Total Fat (g) 3.1 n/a 0.9 40.5 0.4 0.3 0.1 0.0 1.8 0.2 21.5 69 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 1 0
Tyrosine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 1.7 3 1
Valine (g) 1.3 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.7 0.0 1.9 4 1
Vitamin A, IU (IU) 35.4 n/a 3,349.3 0.0 1,516.1 606.8 952.0 0.3 42,609.1 462.5 648.8 50,180 12,545
Vitamin A, RAE (mcg) 10.6 n/a 167.5 0.0 76.4 29.5 48.0 0.0 2,131.1 23.1 171.8 2,658 665
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 2 0
Vitamin B-6 (mg) 0.9 n/a 0.1 0.0 0.1 0.4 0.3 0.0 0.9 0.0 0.0 3 1
Vitamin C (mg) 1.4 n/a 0.1 0.0 24.9 131.9 6.4 0.9 127.7 1.3 0.0 295 74
Vitamin D (IU) 5.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 22 5
Water (g) 89.4 n/a 0.8 0.0 172.0 154.0 63.8 1.8 415.3 26.8 15.6 940 235
Zinc (mg) 0.7 n/a 0.3 0.0 0.3 0.2 0.3 0.0 2.4 0.0 2.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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