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    Nutritional Facts: Ranch Nachos #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 ounces (0g)
    Hidden Valley Original Ranch Dips Mix
    2 cups (0g)
    Greek yogurt
    1 lb (454g)
    ground pork
    1 tablespoon (14g)
    olive oil
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 cup (160g)
    shallots
    4 1/2 ounces (129g)
    mild green chilies
    8 ounces (227g)
    frozen chopped spinach
    1 1/2 cups (150g)
    parmesan cheese
    4 cups (104g)
    tortilla chips
    1 to taste (0g)
    Pam cooking spray
    Total 1 serving
    Alanine n/a n/a 4.5 0.0 0.0 0.0 0.2 0.0 0.5 1.7 0.7 n/a 8 2
    Alcohol n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 4.8 0.0 0.0 0.0 0.3 0.1 1.1 2.4 0.6 n/a 9 2
    Ash n/a n/a 4.0 0.0 6.0 0.1 1.3 1.8 3.2 12.0 1.5 n/a 30 7
    Aspartic acid n/a n/a 7.1 0.0 0.0 0.0 0.4 0.2 1.0 4.0 0.5 n/a 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 63.4 n/a 63 16
    Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a n/a 63.6 0.1 1.4 5.1 59.2 9.0 293.1 1,663.5 181.0 n/a 2,276 569
    Calories n/a n/a 1,195.1 119.3 0.0 2.9 115.2 27.0 65.9 646.5 508.6 n/a 2,680 670
    Calories (kj) n/a n/a 4,998.3 499.4 0.0 12.1 483.2 113.1 272.6 2,707.5 2,126.8 n/a 11,213 2,803
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.0 n/a 25 6
    Carbohydrates n/a n/a 0.0 0.0 0.0 0.7 26.9 6.6 9.6 6.1 68.2 n/a 118 30
    Cholesterol n/a n/a 327.2 0.0 0.0 0.0 0.0 0.0 0.0 132.0 0.0 n/a 459 115
    Copper n/a n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.3 0.4 0.5 n/a 2 0
    Cystine n/a n/a 1.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a 1 0
    Dietary Fiber n/a n/a 0.0 0.0 0.0 0.3 n/a 1.7 6.6 0.0 5.5 n/a 14 4
    Folate n/a n/a 22.7 0.0 0.0 0.2 54.4 12.9 329.4 15.0 20.8 n/a 455 114
    Folate, DFE n/a n/a 22.7 0.0 0.0 0.2 54.4 12.9 329.4 15.0 20.8 n/a 455 114
    Folate, food n/a n/a 22.7 0.0 0.0 0.2 54.4 12.9 329.4 15.0 20.8 n/a 455 114
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.2 0.1 n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.2 0.1 n/a 1 0
    Glutamic acid n/a n/a 12.0 0.0 0.0 0.0 0.8 0.2 1.2 13.0 1.9 n/a 29 7
    Glycine n/a n/a 3.6 0.0 0.0 0.0 0.2 0.0 0.5 1.1 0.4 n/a 6 1
    Histidine n/a n/a 3.1 0.0 0.0 0.0 0.1 0.0 0.1 1.6 0.2 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a n/a 4.0 0.1 0.0 0.1 1.9 0.6 4.3 1.4 2.4 n/a 15 4
    Isoleucine n/a n/a 3.6 0.0 0.0 0.0 0.2 0.0 0.3 3.0 0.5 n/a 8 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
    Leucine n/a n/a 6.2 0.0 0.0 0.0 0.2 0.1 0.5 5.6 1.3 n/a 14 3
    Lysine n/a n/a 6.9 0.0 0.0 0.0 0.2 0.1 0.6 4.5 0.3 n/a 12 3
    Magnesium n/a n/a 86.3 0.0 0.1 2.0 33.6 18.0 170.4 57.0 151.8 n/a 519 130
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
    Manganese n/a n/a 0.0 0.0 0.0 0.1 0.5 0.2 1.6 0.1 n/a n/a 3 1
    Methionine n/a n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.2 n/a 4 1
    Monounsaturated Fat n/a n/a 42.9 9.8 0.0 0.0 0.0 0.0 0.0 12.6 7.1 n/a 72 18
    Niacin n/a n/a 19.7 0.0 0.0 0.0 0.3 1.0 1.2 0.2 1.3 n/a 24 6
    Pantothenic acid n/a n/a 3.0 0.0 0.0 0.0 0.5 0.0 0.2 0.5 1.2 n/a 5 1
    Phenylalanine n/a n/a 3.1 0.0 0.0 0.0 0.1 0.0 0.5 3.1 0.5 n/a 7 2
    Phosphorus n/a n/a 795.2 0.0 0.0 1.8 96.0 21.9 111.3 1,093.5 208.0 n/a 2,328 582
    Phytosterols n/a n/a n/a 29.8 0.0 1.1 8.0 n/a n/a n/a n/a n/a 39 10
    Polyunsaturated Fat n/a n/a 8.7 1.4 0.0 0.0 0.1 0.1 0.2 1.8 11.7 n/a 24 6
    Potassium n/a n/a 1,304.1 0.1 0.5 15.3 534.4 240.4 786.1 187.5 223.6 n/a 3,292 823
    Proline n/a n/a 3.1 0.0 0.0 0.0 0.3 0.1 0.4 6.9 1.0 n/a 12 3
    Protein n/a n/a 76.7 0.0 0.0 0.1 4.0 1.2 8.2 57.7 8.1 n/a 156 39
    Retinol n/a n/a 9.1 0.0 0.0 0.0 0.0 0.0 0.0 334.5 0.0 n/a 344 86
    Riboflavin n/a n/a 1.1 0.0 0.0 0.0 0.0 0.1 0.5 0.7 0.1 n/a 3 1
    Saturated Fat n/a n/a 35.8 1.9 0.0 0.0 0.0 0.0 0.1 26.0 2.9 n/a 67 17
    Selenium n/a n/a 111.8 0.0 0.0 0.1 1.9 0.4 13.6 26.6 7.0 n/a 161 40
    Serine n/a n/a 3.2 0.0 0.0 0.0 0.2 0.0 0.4 3.4 0.5 n/a 8 2
    Sodium n/a n/a 254.5 0.3 2,325.5 0.2 19.2 1,508.1 168.1 2,293.5 437.8 n/a 7,007 1,752
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.0 n/a 7 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.6 n/a 15 4
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.2 0.9 n/a 2 0
    Sugar n/a n/a n/a 0.0 0.0 0.0 n/a 4.0 1.5 1.4 1.0 n/a 8 2
    Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a n/a 3.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 4 1
    Threonine n/a n/a 3.5 0.0 0.0 0.0 0.2 0.0 0.5 2.2 0.4 n/a 7 2
    Tocopherol, alpha n/a n/a n/a 1.9 0.0 0.0 n/a 0.9 6.6 0.4 4.5 n/a 14 4
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0.3 n/a n/a n/a 1 0
    Total Fat n/a n/a 96.3 13.5 0.0 0.0 0.2 0.1 1.3 42.9 24.3 n/a 179 45
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.1 n/a 2 1
    Tyrosine n/a n/a 2.7 0.0 0.0 0.0 0.1 0.0 0.5 3.5 0.5 n/a 7 2
    Valine n/a n/a 4.2 0.0 0.0 0.0 0.2 0.0 0.4 3.8 0.4 n/a 9 2
    Vitamin A, IU n/a n/a 31.8 0.0 0.0 6.3 1,904.0 927.0 26,641.5 1,297.5 3.1 n/a 30,811 7,703
    Vitamin A, RAE n/a n/a 9.1 0.0 0.0 0.3 96.0 46.3 1,331.4 343.5 0.0 n/a 1,827 457
    Vitamin B-12 n/a n/a 3.2 0.0 0.0 0.0 n/a 0.0 0.0 3.4 0.4 n/a 7 2
    Vitamin B-6 n/a n/a 1.7 0.0 0.0 0.0 0.6 0.2 0.4 0.1 0.2 n/a 3 1
    Vitamin C n/a n/a 3.2 0.0 0.0 0.0 12.8 87.4 12.5 0.0 0.0 n/a 116 29
    Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.5 0.0 n/a 32 8
    Water n/a n/a 277.5 0.0 0.0 0.1 127.7 118.9 204.9 31.3 1.9 n/a 762 191
    Zinc n/a n/a 10.0 0.0 0.0 0.0 0.6 0.2 1.3 5.8 2.6 n/a 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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