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Nutritional Facts: Ranch Nachos #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (0g)
Hidden Valley Original Ranch Dips Mix
2 cups (0g)
Greek yogurt
1 lb (454g)
ground pork
1 tablespoon (14g)
olive oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 cup (160g)
shallots
4 1/2 ounces (129g)
mild green chilies
8 ounces (227g)
frozen chopped spinach
1 1/2 cups (150g)
parmesan cheese
4 cups (104g)
tortilla chips
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine n/a n/a 4.5 0.0 0.0 0.0 0.2 0.0 0.5 1.7 0.7 n/a 8 2
Alcohol n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 4.8 0.0 0.0 0.0 0.3 0.1 1.1 2.4 0.6 n/a 9 2
Ash n/a n/a 4.0 0.0 6.0 0.1 1.3 1.8 3.2 12.0 1.5 n/a 30 7
Aspartic acid n/a n/a 7.1 0.0 0.0 0.0 0.4 0.2 1.0 4.0 0.5 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 63.4 n/a 63 16
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 63.6 0.1 1.4 5.1 59.2 9.0 293.1 1,663.5 181.0 n/a 2,276 569
Calories n/a n/a 1,195.1 119.3 0.0 2.9 115.2 27.0 65.9 646.5 508.6 n/a 2,680 670
Calories (kj) n/a n/a 4,998.3 499.4 0.0 12.1 483.2 113.1 272.6 2,707.5 2,126.8 n/a 11,213 2,803
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.0 n/a 25 6
Carbohydrates n/a n/a 0.0 0.0 0.0 0.7 26.9 6.6 9.6 6.1 68.2 n/a 118 30
Cholesterol n/a n/a 327.2 0.0 0.0 0.0 0.0 0.0 0.0 132.0 0.0 n/a 459 115
Copper n/a n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.3 0.4 0.5 n/a 2 0
Cystine n/a n/a 1.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a 1 0
Dietary Fiber n/a n/a 0.0 0.0 0.0 0.3 n/a 1.7 6.6 0.0 5.5 n/a 14 4
Folate n/a n/a 22.7 0.0 0.0 0.2 54.4 12.9 329.4 15.0 20.8 n/a 455 114
Folate, DFE n/a n/a 22.7 0.0 0.0 0.2 54.4 12.9 329.4 15.0 20.8 n/a 455 114
Folate, food n/a n/a 22.7 0.0 0.0 0.2 54.4 12.9 329.4 15.0 20.8 n/a 455 114
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.2 0.1 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.2 0.1 n/a 1 0
Glutamic acid n/a n/a 12.0 0.0 0.0 0.0 0.8 0.2 1.2 13.0 1.9 n/a 29 7
Glycine n/a n/a 3.6 0.0 0.0 0.0 0.2 0.0 0.5 1.1 0.4 n/a 6 1
Histidine n/a n/a 3.1 0.0 0.0 0.0 0.1 0.0 0.1 1.6 0.2 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 4.0 0.1 0.0 0.1 1.9 0.6 4.3 1.4 2.4 n/a 15 4
Isoleucine n/a n/a 3.6 0.0 0.0 0.0 0.2 0.0 0.3 3.0 0.5 n/a 8 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Leucine n/a n/a 6.2 0.0 0.0 0.0 0.2 0.1 0.5 5.6 1.3 n/a 14 3
Lysine n/a n/a 6.9 0.0 0.0 0.0 0.2 0.1 0.6 4.5 0.3 n/a 12 3
Magnesium n/a n/a 86.3 0.0 0.1 2.0 33.6 18.0 170.4 57.0 151.8 n/a 519 130
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.1 0.5 0.2 1.6 0.1 n/a n/a 3 1
Methionine n/a n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.2 n/a 4 1
Monounsaturated Fat n/a n/a 42.9 9.8 0.0 0.0 0.0 0.0 0.0 12.6 7.1 n/a 72 18
Niacin n/a n/a 19.7 0.0 0.0 0.0 0.3 1.0 1.2 0.2 1.3 n/a 24 6
Pantothenic acid n/a n/a 3.0 0.0 0.0 0.0 0.5 0.0 0.2 0.5 1.2 n/a 5 1
Phenylalanine n/a n/a 3.1 0.0 0.0 0.0 0.1 0.0 0.5 3.1 0.5 n/a 7 2
Phosphorus n/a n/a 795.2 0.0 0.0 1.8 96.0 21.9 111.3 1,093.5 208.0 n/a 2,328 582
Phytosterols n/a n/a n/a 29.8 0.0 1.1 8.0 n/a n/a n/a n/a n/a 39 10
Polyunsaturated Fat n/a n/a 8.7 1.4 0.0 0.0 0.1 0.1 0.2 1.8 11.7 n/a 24 6
Potassium n/a n/a 1,304.1 0.1 0.5 15.3 534.4 240.4 786.1 187.5 223.6 n/a 3,292 823
Proline n/a n/a 3.1 0.0 0.0 0.0 0.3 0.1 0.4 6.9 1.0 n/a 12 3
Protein n/a n/a 76.7 0.0 0.0 0.1 4.0 1.2 8.2 57.7 8.1 n/a 156 39
Retinol n/a n/a 9.1 0.0 0.0 0.0 0.0 0.0 0.0 334.5 0.0 n/a 344 86
Riboflavin n/a n/a 1.1 0.0 0.0 0.0 0.0 0.1 0.5 0.7 0.1 n/a 3 1
Saturated Fat n/a n/a 35.8 1.9 0.0 0.0 0.0 0.0 0.1 26.0 2.9 n/a 67 17
Selenium n/a n/a 111.8 0.0 0.0 0.1 1.9 0.4 13.6 26.6 7.0 n/a 161 40
Serine n/a n/a 3.2 0.0 0.0 0.0 0.2 0.0 0.4 3.4 0.5 n/a 8 2
Sodium n/a n/a 254.5 0.3 2,325.5 0.2 19.2 1,508.1 168.1 2,293.5 437.8 n/a 7,007 1,752
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.0 n/a 7 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.6 n/a 15 4
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.2 0.9 n/a 2 0
Sugar n/a n/a n/a 0.0 0.0 0.0 n/a 4.0 1.5 1.4 1.0 n/a 8 2
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 3.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 4 1
Threonine n/a n/a 3.5 0.0 0.0 0.0 0.2 0.0 0.5 2.2 0.4 n/a 7 2
Tocopherol, alpha n/a n/a n/a 1.9 0.0 0.0 n/a 0.9 6.6 0.4 4.5 n/a 14 4
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0.3 n/a n/a n/a 1 0
Total Fat n/a n/a 96.3 13.5 0.0 0.0 0.2 0.1 1.3 42.9 24.3 n/a 179 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.1 n/a 2 1
Tyrosine n/a n/a 2.7 0.0 0.0 0.0 0.1 0.0 0.5 3.5 0.5 n/a 7 2
Valine n/a n/a 4.2 0.0 0.0 0.0 0.2 0.0 0.4 3.8 0.4 n/a 9 2
Vitamin A, IU n/a n/a 31.8 0.0 0.0 6.3 1,904.0 927.0 26,641.5 1,297.5 3.1 n/a 30,811 7,703
Vitamin A, RAE n/a n/a 9.1 0.0 0.0 0.3 96.0 46.3 1,331.4 343.5 0.0 n/a 1,827 457
Vitamin B-12 n/a n/a 3.2 0.0 0.0 0.0 n/a 0.0 0.0 3.4 0.4 n/a 7 2
Vitamin B-6 n/a n/a 1.7 0.0 0.0 0.0 0.6 0.2 0.4 0.1 0.2 n/a 3 1
Vitamin C n/a n/a 3.2 0.0 0.0 0.0 12.8 87.4 12.5 0.0 0.0 n/a 116 29
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.5 0.0 n/a 32 8
Water n/a n/a 277.5 0.0 0.0 0.1 127.7 118.9 204.9 31.3 1.9 n/a 762 191
Zinc n/a n/a 10.0 0.0 0.0 0.0 0.6 0.2 1.3 5.8 2.6 n/a 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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