Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) dried black-eyed peas |
3 (330g) onions |
3 (357g) bell peppers |
6 stalks (240g) celery |
8 (24g) garlic cloves |
1 lb (454g) pork sausage |
2 lbs (0g) Cajun-style sausage |
1 lb (454g) sausage |
12 cups (2,844g) water |
3 tablespoons (1g) bouillon |
3 (0g) bay leaves |
2 tablespoons (0g) Tony Chachere's Seasoning |
1/4 teaspoon (0g) thyme |
3 (42g) jalapeno peppers |
15 ounces (425g) Rotel Tomatoes |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 9.7 | 0.1 | 0.1 | 0.1 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 14.8 | 0.3 | 0.1 | 0.0 | 0.2 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 1 |
| Ash (g) | 29.4 | 1.2 | 1.5 | 1.8 | 0.4 | 10.3 | n/a | 13.1 | 2.8 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 5.9 | n/a | 67 | 3 |
| Aspartic acid (g) | 25.8 | 0.3 | 0.7 | 0.3 | 0.1 | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 998.8 | 75.9 | 35.7 | 96.0 | 43.4 | 40.9 | n/a | 54.5 | 85.3 | 0.4 | 1.5 | n/a | 0.4 | 5.0 | 85.1 | n/a | 1,523 | 63 |
| Calories | 3,050.9 | 132.0 | 71.4 | 38.4 | 35.8 | 1,380.2 | n/a | 1,452.8 | 0.0 | 1.6 | 0.6 | n/a | 0.1 | 12.2 | 63.8 | n/a | 6,240 | 260 |
| Calories (kj) | 12,766.5 | 547.8 | 299.9 | 160.8 | 149.5 | 5,770.3 | n/a | 6,074.5 | 0.0 | 6.7 | 2.4 | n/a | 0.4 | 50.0 | 267.9 | n/a | 26,097 | 1,087 |
| Carbohydrates (g) | 545.1 | 30.8 | 16.6 | 7.1 | 7.9 | 0.0 | n/a | 11.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 2.7 | 15.4 | n/a | 637 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.9 | n/a | 263.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 590 | 25 |
| Copper (mg) | 7.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 10 | 0 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 96.2 | 5.6 | 6.1 | 3.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 114 | 5 |
| Folate (mcg) | 5,747.6 | 62.7 | 35.7 | 86.4 | 0.7 | 4.5 | n/a | 9.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 11.3 | 38.3 | n/a | 5,997 | 250 |
| Folate, DFE (mcg) | 5,747.6 | 62.7 | 35.7 | 86.4 | 0.7 | 4.5 | n/a | 9.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 11.3 | 38.3 | n/a | 5,997 | 250 |
| Folate, food (mcg) | 5,747.6 | 62.7 | 35.7 | 86.4 | 0.7 | 4.5 | n/a | 9.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 11.3 | 38.3 | n/a | 5,997 | 250 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 4.3 | 4.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 11 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 6.5 | 4.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 40.4 | 0.9 | 0.7 | 0.2 | 0.2 | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 2 |
| Glycine (g) | 8.8 | 0.1 | 0.1 | 0.1 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Histidine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 75.1 | 0.7 | 1.2 | 0.5 | 0.4 | 5.0 | n/a | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.1 | n/a | 88 | 4 |
| Isoleucine (g) | 8.7 | 0.0 | 0.1 | 0.1 | 0.1 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.4 | 0.1 | 0.1 | 0.1 | 0.1 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 22 | 1 |
| Lysine (g) | 14.4 | 0.1 | 0.1 | 0.1 | 0.1 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 20 | 1 |
| Magnesium (mg) | 1,670.7 | 33.0 | 35.7 | 26.4 | 6.0 | 63.6 | n/a | 59.0 | 28.4 | 0.3 | 0.2 | n/a | 0.2 | 6.3 | 46.8 | n/a | 1,977 | 82 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 13.9 | 0.4 | 0.4 | 0.2 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 16 | 1 |
| Methionine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 53.6 | n/a | 55.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 110 | 5 |
| Niacin (mg) | 18.8 | 0.4 | 1.7 | 0.8 | 0.2 | 21.4 | n/a | 13.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2.7 | n/a | 60 | 2 |
| Pantothenic acid (mg) | 13.6 | 0.4 | 0.4 | 0.6 | 0.1 | 3.0 | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 21 | 1 |
| Phenylalanine (g) | 12.5 | 0.1 | 0.3 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Phosphorus (mg) | 3,849.9 | 95.7 | 71.4 | 57.6 | 36.7 | 612.9 | n/a | 549.3 | 0.0 | 2.2 | 0.2 | n/a | 0.1 | 10.9 | 59.5 | n/a | 5,347 | 223 |
| Phytosterols | n/a | 49.5 | 32.1 | 14.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96 | 4 |
| Polyunsaturated Fat (g) | 4.9 | 0.1 | 0.2 | 0.2 | 0.1 | 16.2 | n/a | 17.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 40 | 2 |
| Potassium (mg) | 10,097.0 | 481.8 | 624.8 | 624.0 | 96.2 | 1,125.9 | n/a | 812.7 | 28.4 | 3.0 | 1.0 | n/a | 0.6 | 104.2 | 455.0 | n/a | 14,455 | 602 |
| Proline (g) | 9.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Protein (g) | 213.6 | 3.6 | 3.1 | 1.7 | 1.5 | 68.5 | n/a | 54.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 2.9 | n/a | 350 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | n/a | 49.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 100 | 4 |
| Riboflavin (mg) | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Saturated Fat (g) | 3.0 | 0.1 | 0.2 | 0.1 | 0.0 | 39.9 | n/a | 44.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 88 | 4 |
| Selenium (mcg) | 81.7 | 1.7 | 0.0 | 1.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 1.7 | n/a | 90 | 4 |
| Serine (g) | 10.7 | 0.1 | 0.2 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Sodium (mg) | 145.3 | 13.2 | 10.7 | 192.0 | 4.1 | 2,887.4 | n/a | 4,135.9 | 85.3 | 114.6 | 0.0 | n/a | 0.0 | 1.3 | 1,705.4 | n/a | 9,295 | 387 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.3 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sugar (g) | 62.7 | 14.0 | 8.6 | 4.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.7 | n/a | n/a | 92 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 7.7 | 0.2 | 0.2 | 0.1 | 0.0 | 1.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 10 | 0 |
| Threonine (g) | 8.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.1 | 1.3 | 0.6 | 0.0 | 0.9 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 9 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.4 | 0.3 | 0.6 | 0.4 | 0.1 | 120.4 | n/a | 130.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 264 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Valine (g) | 10.2 | 0.1 | 0.1 | 0.1 | 0.1 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 454.0 | 6.6 | 1,320.9 | 1,077.6 | 2.2 | 340.5 | n/a | 336.0 | 0.0 | 0.0 | 11.1 | n/a | 4.8 | 452.8 | 1,658.6 | n/a | 5,665 | 236 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 64.3 | 52.8 | 0.0 | 59.0 | n/a | 59.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 22.7 | 85.1 | n/a | 371 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Vitamin B-6 (mg) | 3.2 | 0.4 | 0.8 | 0.2 | 0.3 | 1.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 8 | 0 |
| Vitamin C (mg) | 13.6 | 24.4 | 287.0 | 7.4 | 7.5 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 49.8 | 26.4 | n/a | 420 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236.1 | n/a | 199.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 436 | 18 |
| Water (g) | 108.5 | 294.1 | 335.2 | 229.0 | 14.1 | 255.2 | n/a | 245.0 | 2,841.2 | 0.0 | 0.0 | n/a | 0.1 | 38.5 | 400.7 | n/a | 4,762 | 198 |
| Zinc (mg) | 30.6 | 0.6 | 0.5 | 0.3 | 0.3 | 9.9 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 48 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.