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Nutritional Facts: Yummy Ranch Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
light sour cream
8 ounces (0g)
Greek yogurt
1 ounce (0g)
Hidden Valley Original Ranch Dips Mix
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (25g)
season salt
2 tablespoons (6g)
chives
2 tablespoons (10g)
parmesan cheese
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a 0 0
Ash (g) 1.6 n/a n/a 0.1 0.0 n/a 0.1 0.8 0.1 3 0
Aspartic acid n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 319.8 n/a n/a 1.2 4.6 n/a 5.5 110.9 1.8 444 28
Calories 313.0 n/a n/a 5.1 4.1 n/a 1.8 43.1 6.7 374 23
Calories (kj) 1,308.7 n/a n/a 21.5 17.1 n/a 7.6 180.5 27.8 1,563 98
Carbohydrates (g) 16.1 n/a n/a 1.1 0.9 n/a 0.3 0.4 2.1 21 1
Cholesterol (mg) 79.4 n/a n/a 0.0 0.0 n/a 0.0 8.8 0.0 88 6
Copper (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.2 n/a 0.2 0.0 0.1 1 0
Folate (mcg) 24.9 n/a n/a 0.7 0.8 n/a 6.3 1.0 6.1 40 2
Folate, DFE (mcg) 24.9 n/a n/a 0.7 0.8 n/a 6.3 1.0 6.1 40 2
Folate, food (mcg) 24.9 n/a n/a 0.7 0.8 n/a 6.3 1.0 6.1 40 2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0 0
Glutamic acid n/a n/a n/a 0.1 0.0 n/a 0.0 0.9 n/a 1 0
Glycine n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.1 0.0 1 0
Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0 0
Lysine n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Magnesium (mg) 22.7 n/a n/a 1.2 1.4 n/a 2.5 3.8 1.8 33 2
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 7.0 n/a n/a 0.0 0.0 n/a 0.0 0.8 0.0 8 0
Niacin (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Pantothenic acid n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Phosphorus (mg) 161.0 n/a n/a 6.4 3.9 n/a 3.5 72.9 2.4 250 16
Phytosterols n/a n/a n/a 0.1 1.0 n/a 0.5 n/a n/a 2 0
Polyunsaturated Fat (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Potassium (mg) 480.8 n/a n/a 18.5 11.8 n/a 17.8 12.5 31.4 573 36
Proline n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Protein (g) 7.9 n/a n/a 0.3 0.1 n/a 0.2 3.8 0.1 12 1
Retinol (mcg) 199.6 n/a n/a 0.0 0.0 n/a 0.0 22.3 0.0 222 14
Riboflavin (mg) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 15.0 n/a n/a 0.0 0.0 n/a 0.0 1.7 0.0 17 1
Selenium (mcg) 7.0 n/a n/a 0.4 0.2 n/a 0.1 1.8 0.0 9 1
Serine n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Sodium (mg) 161.0 n/a n/a 0.9 0.9 n/a 0.2 152.9 0.3 316 20
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Sugar (g) 0.5 n/a n/a 0.0 0.1 n/a 0.1 0.1 0.8 2 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 24.0 n/a n/a 0.0 0.0 n/a 0.0 2.9 0.1 27 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Valine n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Vitamin A, IU (IU) 744.0 n/a n/a 0.0 0.0 n/a 261.2 86.5 1.8 1,093 68
Vitamin A, RAE (mcg) 204.1 n/a n/a 0.0 0.0 n/a 13.1 22.9 0.0 240 15
Vitamin B-12 (mcg) 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.0 n/a n/a 0.0 0.3 n/a 3.5 0.0 11.8 18 1
Vitamin D (IU) 18.1 n/a n/a 0.0 0.0 n/a 0.0 2.1 0.0 20 1
Water (g) 177.1 n/a n/a 0.1 0.1 n/a 5.4 2.1 28.2 213 13
Zinc (mg) 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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