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    Nutritional Facts: Yummy Ranch Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    light sour cream
    8 ounces (0g)
    Greek yogurt
    1 ounce (0g)
    Hidden Valley Original Ranch Dips Mix
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1/4 teaspoon (25g)
    season salt
    2 tablespoons (6g)
    chives
    2 tablespoons (10g)
    parmesan cheese
    2 tablespoons (31g)
    lemon juice
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a 0 0
    Ash (g) 1.6 n/a n/a 0.1 0.0 n/a 0.1 0.8 0.1 3 0
    Aspartic acid n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 319.8 n/a n/a 1.2 4.6 n/a 5.5 110.9 1.8 444 28
    Calories 313.0 n/a n/a 5.1 4.1 n/a 1.8 43.1 6.7 374 23
    Calories (kj) 1,308.7 n/a n/a 21.5 17.1 n/a 7.6 180.5 27.8 1,563 98
    Carbohydrates (g) 16.1 n/a n/a 1.1 0.9 n/a 0.3 0.4 2.1 21 1
    Cholesterol (mg) 79.4 n/a n/a 0.0 0.0 n/a 0.0 8.8 0.0 88 6
    Copper (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a n/a 0.1 0.2 n/a 0.2 0.0 0.1 1 0
    Folate (mcg) 24.9 n/a n/a 0.7 0.8 n/a 6.3 1.0 6.1 40 2
    Folate, DFE (mcg) 24.9 n/a n/a 0.7 0.8 n/a 6.3 1.0 6.1 40 2
    Folate, food (mcg) 24.9 n/a n/a 0.7 0.8 n/a 6.3 1.0 6.1 40 2
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0 0
    Glutamic acid n/a n/a n/a 0.1 0.0 n/a 0.0 0.9 n/a 1 0
    Glycine n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.1 0.0 1 0
    Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0 0
    Lysine n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
    Magnesium (mg) 22.7 n/a n/a 1.2 1.4 n/a 2.5 3.8 1.8 33 2
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 7.0 n/a n/a 0.0 0.0 n/a 0.0 0.8 0.0 8 0
    Niacin (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Pantothenic acid n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
    Phosphorus (mg) 161.0 n/a n/a 6.4 3.9 n/a 3.5 72.9 2.4 250 16
    Phytosterols n/a n/a n/a 0.1 1.0 n/a 0.5 n/a n/a 2 0
    Polyunsaturated Fat (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Potassium (mg) 480.8 n/a n/a 18.5 11.8 n/a 17.8 12.5 31.4 573 36
    Proline n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 1 0
    Protein (g) 7.9 n/a n/a 0.3 0.1 n/a 0.2 3.8 0.1 12 1
    Retinol (mcg) 199.6 n/a n/a 0.0 0.0 n/a 0.0 22.3 0.0 222 14
    Riboflavin (mg) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 15.0 n/a n/a 0.0 0.0 n/a 0.0 1.7 0.0 17 1
    Selenium (mcg) 7.0 n/a n/a 0.4 0.2 n/a 0.1 1.8 0.0 9 1
    Serine n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
    Sodium (mg) 161.0 n/a n/a 0.9 0.9 n/a 0.2 152.9 0.3 316 20
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Sugar (g) 0.5 n/a n/a 0.0 0.1 n/a 0.1 0.1 0.8 2 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 24.0 n/a n/a 0.0 0.0 n/a 0.0 2.9 0.1 27 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
    Valine n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
    Vitamin A, IU (IU) 744.0 n/a n/a 0.0 0.0 n/a 261.2 86.5 1.8 1,093 68
    Vitamin A, RAE (mcg) 204.1 n/a n/a 0.0 0.0 n/a 13.1 22.9 0.0 240 15
    Vitamin B-12 (mcg) 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 2.0 n/a n/a 0.0 0.3 n/a 3.5 0.0 11.8 18 1
    Vitamin D (IU) 18.1 n/a n/a 0.0 0.0 n/a 0.0 2.1 0.0 20 1
    Water (g) 177.1 n/a n/a 0.1 0.1 n/a 5.4 2.1 28.2 213 13
    Zinc (mg) 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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