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Nutritional Facts: Chicken With Black Bean-Chipotle Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (30g)
yellow onions
1 1/2 teaspoons (4g)
garlic
14 ounces (287g)
black beans
2 teaspoons (5g)
dried chipotle powder
1 cup (240g)
chicken stock
1/4 cup (45g)
tomatoes
1/2 teaspoon (0g)
fresh cilantro
1 teaspoon (6g)
sea salt
1 tablespoon (14g)
extra virgin olive oil
2 tablespoons (16g)
chili powder
16 ounces (454g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 5.6 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.1 6.5 8 2
Ash (g) 0.1 0.1 3.3 0.6 1.5 0.2 0.0 6.0 0.0 1.9 5.2 19 5
Aspartic acid (g) 0.0 0.0 3.1 0.1 n/a 0.1 n/a 0.0 0.0 0.3 9.1 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.9 7.6 77.4 17.8 7.2 4.5 0.1 1.4 0.1 52.8 22.7 199 50
Calories 12.0 6.3 378.4 15.2 86.4 8.1 0.0 0.0 119.3 45.1 517.1 1,188 297
Calories (kj) 49.8 26.2 1,582.4 63.7 362.4 33.3 0.2 0.0 499.4 188.6 2,163.8 4,970 1,242
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.8 1.4 68.0 2.7 8.5 1.8 0.0 0.0 0.0 8.0 0.0 93 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 290.3 298 74
Copper (mg) 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Cystine (g) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.5 0.1 24.9 1.9 0.0 0.5 0.0 0.0 0.0 5.6 0.0 34 8
Folate (mcg) 5.7 0.1 427.1 1.5 12.0 6.8 0.1 0.0 0.0 4.5 18.1 476 119
Folate, DFE (mcg) 5.7 0.1 427.1 1.5 12.0 6.8 0.1 0.0 0.0 4.5 18.1 476 119
Folate, food (mcg) 5.7 0.1 427.1 1.5 12.0 6.8 0.1 0.0 0.0 4.5 18.1 476 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a 0.2 n/a 0.6 n/a n/a n/a 0.7 n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 0.1 n/a 0.6 n/a n/a n/a 0.3 n/a 2 0
Glutamic acid (g) 0.1 0.0 3.9 0.1 n/a 0.2 n/a 0.0 0.0 0.3 14.3 19 5
Glycine (g) 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 4.3 5 1
Histidine (g) 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.6 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.1 6.0 0.9 0.5 0.1 0.0 0.0 0.1 2.8 1.7 12 3
Isoleucine (g) 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 4.7 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 2.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 8.0 10 3
Lysine (g) 0.0 0.0 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.1 9.3 11 3
Magnesium (mg) 3.0 1.1 200.7 8.0 9.6 5.0 0.0 0.1 0.0 23.8 117.9 369 92
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 1.3 0.1 n/a 0.1 0.0 0.0 0.0 0.3 0.1 2 0
Methionine (g) 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.5 3 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.2 1.4 0.0 0.0 0.0 9.8 0.5 3.5 16 4
Niacin (mg) 0.0 0.0 1.4 0.6 3.8 0.3 0.0 0.0 0.0 1.9 47.3 55 14
Pantothenic acid (mg) 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 6.5 7 2
Phenylalanine (g) 0.0 0.0 1.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 3.9 5 1
Phosphorus (mg) 8.7 6.4 401.3 16.2 64.8 10.8 0.1 0.0 0.0 48.0 952.6 1,509 377
Phytosterols (mg) 4.5 n/a n/a 4.5 n/a 3.2 0.0 0.0 29.8 13.3 n/a 55 14
Polyunsaturated Fat (g) 0.0 0.0 0.7 0.4 0.5 0.0 0.0 0.0 1.4 1.3 1.8 6 2
Potassium (mg) 43.8 16.8 1,017.7 105.3 252.0 106.7 0.9 0.5 0.1 312.0 1,678.4 3,534 884
Proline (g) 0.0 0.0 1.1 0.1 n/a 0.0 n/a 0.0 0.0 0.2 3.1 4 1
Protein (g) 0.3 0.3 25.4 0.7 6.0 0.4 0.0 0.0 0.0 2.2 96.3 132 33
Retinol (mcg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 40.8 43 11
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.4 0.1 0.8 0.0 0.0 0.0 1.9 0.4 2.6 6 2
Selenium (mcg) 0.2 0.6 3.4 1.1 5.3 0.0 0.0 0.0 0.0 3.3 145.2 159 40
Serine (g) 0.0 0.0 1.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.7 5 1
Sodium (mg) 1.2 0.7 2.9 88.6 343.2 2.3 0.1 2,325.5 0.3 262.4 526.2 3,553 888
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 1.3 0.0 n/a 0.4 3.8 1.2 0.0 0.0 0.0 1.2 0.0 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.3 5 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 2.1 0.1 0.2 0.0 0.0 1.9 6.1 0.9 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a 0.1 0.5 0.4 1 0
Total Fat (g) 0.0 0.0 1.5 0.8 2.9 0.1 0.0 0.0 13.5 2.3 11.7 33 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.2 2 0
Tyrosine (g) 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.5 4 1
Valine (g) 0.0 0.0 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 5.0 6 2
Vitamin A, IU (IU) 0.6 0.4 17.2 1,601.1 7.2 374.9 11.2 0.0 0.0 4,744.0 136.1 6,893 1,723
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.1 2.4 18.9 0.6 0.0 0.0 237.3 40.8 380 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.3 3.4 4 1
Vitamin C (mg) 2.2 1.3 0.0 0.0 0.5 6.2 0.0 0.0 0.0 0.1 5.4 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 23 6
Water (g) 26.7 2.5 188.5 0.6 221.2 42.5 0.2 0.0 0.0 1.7 343.8 828 207
Zinc (mg) 0.1 0.0 3.2 0.2 0.3 0.1 0.0 0.0 0.0 0.7 2.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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