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Nutritional Facts: Chicken Ranch Pasta #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
8 ounces (227g)
reduced-fat cream cheese
3/4 cup (0g)
Greek yogurt
1/2 cup (122g)
milk
1/2 ounce (0g)
Hidden Valley Original Ranch Seasoning Mix
1/2 cup (122g)
chicken broth
2 tablespoons (28g)
butter
1/4 cup (25g)
parmesan cheese
4 cups (420g)
macaroni noodles
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 5.8 0.6 n/a 0.1 n/a n/a 0.0 0.3 1.8 0.0 0.0 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.7 n/a 0.1 n/a n/a 0.0 0.4 2.0 0.0 0.0 10 1
Ash (g) 5.4 4.6 n/a 0.9 n/a 1.2 0.6 2.0 3.7 3.0 0.0 21 2
Aspartic acid (g) 9.4 1.5 n/a 0.3 n/a n/a 0.0 0.7 2.6 0.0 0.0 15 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 335.7 n/a 145.2 n/a 4.9 6.8 277.3 88.2 0.7 2.5 885 88
Calories 538.1 455.9 n/a 78.1 n/a 19.5 203.6 107.8 1,558.2 0.0 1.4 2,963 296
Calories (kj) 2,251.4 1,912.1 n/a 327.0 n/a 81.7 851.7 451.3 6,522.6 0.0 6.0 12,404 1,240
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 18.4 n/a 5.7 n/a 0.5 0.0 1.0 313.6 0.0 0.4 340 34
Cholesterol (mg) 302.1 122.5 n/a 17.1 n/a 0.0 61.1 22.0 0.0 0.0 0.0 525 52
Copper (mg) 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.1 1.2 0.0 0.0 2 0
Cystine (g) 1.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 13.4 0.0 0.1 14 1
Folate (mcg) 18.9 43.1 n/a 6.1 n/a 2.4 0.9 2.5 995.4 0.0 0.1 1,069 107
Folate, DFE (mcg) 18.9 43.1 n/a 6.1 n/a 2.4 0.9 2.5 1,642.2 0.0 0.1 1,716 172
Folate, food (mcg) 18.9 43.1 n/a 6.1 n/a 2.4 0.9 2.5 75.6 0.0 0.1 150 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 919.8 0.0 0.0 920 92
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 1 0
Glutamic acid (g) 14.8 3.9 n/a 0.8 n/a n/a 0.1 2.2 19.3 0.0 0.0 41 4
Glycine (g) 4.4 0.4 n/a 0.1 n/a n/a 0.0 0.2 1.9 0.0 0.0 7 1
Histidine (g) 3.7 0.5 n/a 0.1 n/a n/a 0.0 0.3 1.3 0.0 0.0 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.7 0.4 n/a 0.1 n/a 0.3 0.0 0.2 13.9 0.0 0.1 17 2
Isoleucine (g) 4.9 1.0 n/a 0.2 n/a n/a 0.0 0.5 2.1 0.0 0.0 9 1
Lactose n/a 13.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 13 1
Leucine (g) 8.3 2.0 n/a 0.4 n/a n/a 0.0 0.9 4.1 0.0 0.0 16 2
Lysine (g) 9.6 1.7 n/a 0.3 n/a n/a 0.0 0.7 1.3 0.0 0.0 14 1
Magnesium (mg) 122.7 18.1 n/a 15.9 n/a 1.2 0.6 9.5 222.6 0.0 1.0 392 39
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 8.2 n/a 0.0 8 1
Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 3.9 0.0 0.1 4 0
Methionine (g) 2.6 0.6 n/a 0.1 n/a n/a 0.0 0.3 0.6 0.0 0.0 4 0
Monounsaturated Fat (g) 3.6 9.1 n/a 1.3 n/a 0.3 6.0 2.1 0.7 0.0 0.0 23 2
Niacin (mg) 49.2 0.3 n/a 0.1 n/a 1.7 0.0 0.0 30.1 0.0 0.0 81 8
Pantothenic acid (mg) 6.7 1.9 n/a 0.4 n/a 0.0 0.0 0.1 1.8 0.0 0.0 11 1
Phenylalanine (g) 4.0 0.9 n/a 0.2 n/a n/a 0.0 0.5 2.8 0.0 0.0 8 1
Phosphorus (mg) 991.2 344.8 n/a 113.5 n/a 36.6 6.8 182.3 793.8 0.0 0.9 2,470 247
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 1.9 1.5 n/a 0.2 n/a 0.1 0.9 0.3 2.4 0.0 0.0 7 1
Potassium (mg) 1,746.4 560.2 n/a 184.2 n/a 104.9 6.8 31.3 936.6 0.2 7.6 3,578 358
Proline (g) 3.2 2.0 n/a 0.4 n/a n/a 0.0 1.2 6.6 0.0 0.0 13 1
Protein (g) 100.2 17.8 n/a 4.0 n/a 2.5 0.2 9.6 54.8 0.0 0.1 189 19
Retinol (mcg) 42.5 362.9 n/a 37.8 n/a 0.0 190.6 55.8 0.0 0.0 0.0 690 69
Riboflavin (mg) 0.5 0.4 n/a 0.2 n/a 0.0 0.0 0.1 1.7 0.0 0.0 3 0
Saturated Fat (g) 2.7 20.6 n/a 2.8 n/a 0.2 14.6 4.3 1.2 0.0 0.0 46 5
Selenium (mcg) 151.0 9.1 n/a 2.4 n/a 0.0 0.3 4.4 265.4 0.0 0.0 433 43
Serine (g) 3.8 1.1 n/a 0.2 n/a n/a 0.0 0.6 2.6 0.0 0.0 8 1
Sodium (mg) 547.5 1,066.0 n/a 59.8 n/a 373.3 202.8 382.3 25.2 1,162.7 0.1 3,820 382
Starch n/a 3.1 n/a n/a n/a n/a n/a n/a 262.3 n/a n/a 265 27
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.0 n/a 0.0 2 0
Sugar (g) 0.0 13.2 n/a n/a n/a 0.4 0.0 0.2 11.2 0.0 0.0 25 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3.7 0.0 0.0 4 0
Threonine (g) 4.5 0.7 n/a 0.2 n/a n/a 0.0 0.4 1.9 0.0 0.0 8 1
Tocopherol, alpha (mg) 0.9 0.6 n/a n/a n/a 0.0 0.7 0.1 0.5 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 3.7 n/a 0.0 4 0
Total Fat (g) 12.2 34.7 n/a 4.5 n/a 0.7 23.0 7.2 6.3 0.0 0.0 89 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a 0.0 1 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 1.3 0.2 n/a 0.1 n/a n/a 0.0 0.1 0.8 0.0 0.0 2 0
Tyrosine (g) 3.6 0.9 n/a 0.2 n/a n/a 0.0 0.6 1.0 0.0 0.0 6 1
Valine (g) 5.2 1.2 n/a 0.3 n/a n/a 0.0 0.6 2.5 0.0 0.0 10 1
Vitamin A, IU (IU) 141.6 1,252.0 n/a 168.4 n/a 0.0 709.7 216.3 0.0 0.0 3.1 2,491 249
Vitamin A, RAE (mcg) 42.5 365.2 n/a 40.3 n/a 0.0 194.3 57.3 0.0 0.0 0.2 700 70
Vitamin B-12 (mcg) 0.9 2.1 n/a 0.4 n/a 0.1 0.0 0.6 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 3.5 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.6 0.0 0.0 4 0
Vitamin C (mg) 5.7 0.0 n/a 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 23.6 24.9 n/a n/a n/a 0.0 17.0 5.3 0.0 0.0 0.0 71 7
Water (g) 357.7 151.3 n/a 107.0 n/a 117.1 4.5 5.2 41.6 0.0 0.1 784 78
Zinc (mg) 2.7 1.3 n/a 0.5 n/a 0.1 0.0 1.0 5.9 0.0 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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