Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (60g) craisins |
1/2 cup (119g) water |
1 cup (81g) old fashioned oats |
1 cup (245g) buttermilk |
1/4 cup (55g) brown sugar |
1/4 cup (55g) vegetable oil |
2 (100g) eggs |
1 cup (125g) flour |
1 teaspoon (3g) ground cinnamon |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.1 | 0.1 | 1.4 | 2.2 | 0.2 | 0.0 | 1.1 | 0.6 | 0.1 | 6.6 | 1.7 | 1.5 | 16 | 3 |
| Aspartic acid | n/a | n/a | 1.0 | 0.6 | n/a | 0.0 | 1.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.0 | 3.6 | 42.1 | 284.2 | 45.7 | 0.0 | 56.0 | 18.8 | 26.2 | 677.5 | 0.0 | 0.4 | 1,160 | 193 |
| Calories | 184.8 | 0.0 | 307.0 | 98.0 | 209.0 | 481.8 | 143.0 | 455.0 | 6.5 | 4.7 | 0.0 | 0.0 | 1,890 | 315 |
| Calories (kj) | 773.4 | 0.0 | 1,284.7 | 414.1 | 874.5 | 2,016.0 | 599.0 | 1,903.8 | 27.0 | 19.6 | 0.0 | 0.0 | 7,912 | 1,319 |
| Carbohydrates (g) | 49.4 | 0.0 | 54.8 | 11.7 | 53.9 | 0.0 | 0.7 | 95.4 | 2.1 | 2.2 | 0.0 | 0.0 | 270 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 382 | 64 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.4 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 25.9 | 12.3 | 0.6 | 0.0 | 47.0 | 228.8 | 0.2 | 0.0 | 0.0 | 0.0 | 315 | 52 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 25.9 | 12.3 | 0.6 | 0.0 | 47.0 | 363.8 | 0.2 | 0.0 | 0.0 | 0.0 | 450 | 75 |
| Folate, food (mcg) | 0.0 | 0.0 | 25.9 | 12.3 | 0.6 | 0.0 | 47.0 | 36.3 | 0.2 | 0.0 | 0.0 | 0.0 | 122 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 2.3 | 1.6 | n/a | 0.0 | 1.7 | 4.3 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Glycine | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 3.4 | 0.1 | 0.4 | 0.0 | 1.8 | 5.8 | 0.2 | 1.0 | 0.0 | 0.0 | 13 | 2 |
| Isoleucine | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.8 | 0.8 | n/a | 0.0 | 1.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lysine | n/a | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 3.0 | 1.2 | 111.8 | 27.0 | 5.0 | 0.0 | 12.0 | 27.5 | 1.6 | 3.6 | 0.0 | 0.0 | 193 | 32 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 1.6 | 0.6 | 0.0 | 15.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Niacin (mg) | 0.6 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.9 | 0.7 | 0.1 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 4.8 | 0.0 | 332.1 | 218.1 | 2.2 | 0.0 | 198.0 | 135.0 | 1.7 | 912.5 | 0.0 | 0.0 | 1,804 | 301 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 527.6 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 528 | 88 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 1.9 | 0.1 | 0.0 | 29.8 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Potassium (mg) | 24.0 | 1.2 | 293.2 | 370.0 | 73.2 | 0.0 | 138.0 | 133.8 | 11.3 | 0.5 | 0.0 | 0.1 | 1,045 | 174 |
| Proline | n/a | n/a | 0.4 | 0.8 | n/a | 0.0 | 0.5 | 1.5 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | 0.0 | 10.7 | 8.1 | 0.1 | 0.0 | 12.6 | 12.9 | 0.1 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.9 | 1.3 | 0.0 | 7.1 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Selenium (mcg) | 0.3 | 0.0 | 23.4 | 4.9 | 0.7 | 0.0 | 30.7 | 42.4 | 0.1 | 0.0 | 0.0 | 0.0 | 102 | 17 |
| Serine | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | 1.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 1.8 | 3.6 | 4.9 | 257.3 | 15.4 | 0.0 | 142.0 | 2.5 | 0.3 | 726.2 | 1,258.6 | 581.4 | 2,994 | 499 |
| Starch | n/a | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 8 |
| Sucrose | n/a | n/a | 0.8 | n/a | 52.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 53 | 9 |
| Sugar (g) | 39.0 | 0.0 | 0.8 | 11.7 | 53.4 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 106 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 7.8 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.5 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 5.3 | 2.2 | 0.0 | 54.5 | 9.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine | n/a | n/a | 0.6 | 0.6 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 115.2 | 0.0 | 0.0 | 540.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 663 | 110 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 195 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 14 |
| Water (g) | 9.6 | 118.4 | 8.8 | 220.8 | 0.7 | 0.0 | 76.2 | 14.9 | 0.3 | 0.4 | 0.0 | 0.0 | 450 | 75 |
| Zinc (mg) | 0.1 | 0.0 | 2.9 | 1.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
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