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Nutritional Facts: Best Ever Grilled Chicken Barley Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
2/3 cup (133g)
pearl barley
1 1/2 cups (150g)
green beans
1 cup (149g)
grape tomatoes
1/4 cup (40g)
red onions
2 tablespoons (5g)
fresh basil
1 to taste (0g)
vinaigrette
1/4 cup (54g)
olive oil
2 tablespoons (12g)
wine vinegar
1 to taste (0g)
lemons
1 tablespoon (15g)
Dijon mustard
1/2 teaspoon (50g)
dried Italian herb seasoning
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 2.9 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.4 0.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Ash (g) 2.7 1.5 1.0 0.7 0.1 0.1 n/a 0.0 n/a n/a 0.5 n/a 1.5 0.0 8 2
Aspartic acid (g) 4.7 0.8 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 11.8 38.7 55.5 14.9 9.2 9.4 n/a 0.5 n/a n/a 8.7 n/a 0.4 2.5 152 38
Calories 269.0 469.6 46.5 26.8 16.0 1.2 n/a 477.4 n/a n/a 10.1 n/a 0.0 1.4 1,318 330
Calories (kj) 1,125.7 1,965.0 196.5 110.3 66.4 5.0 n/a 1,997.5 n/a n/a 41.7 n/a 0.0 6.0 5,514 1,379
Carbohydrates (g) 0.0 103.7 10.5 5.8 3.7 0.1 n/a 0.0 n/a n/a 0.8 n/a 0.0 0.4 125 31
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 151 38
Copper (mg) 0.1 0.6 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 20.8 4.1 1.8 0.7 0.1 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.1 28 7
Folate (mcg) 9.4 30.7 49.5 22.4 7.6 3.6 n/a 0.0 n/a n/a 1.1 n/a 0.0 0.1 124 31
Folate, DFE (mcg) 9.4 30.7 49.5 22.4 7.6 3.6 n/a 0.0 n/a n/a 1.1 n/a 0.0 0.1 124 31
Folate, food (mcg) 9.4 30.7 49.5 22.4 7.6 3.6 n/a 0.0 n/a n/a 1.1 n/a 0.0 0.1 124 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 2.1 2.0 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.3 1.9 0.8 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 5 1
Glutamic acid (g) 7.4 3.5 0.3 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 12 3
Glycine (g) 2.2 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Histidine (g) 1.9 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.9 3.3 1.5 0.4 0.1 0.2 n/a 0.3 n/a n/a 0.2 n/a 0.0 0.1 7 2
Isoleucine (g) 2.5 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.1 0.9 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 1
Lysine (g) 4.8 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 6 1
Magnesium (mg) 61.4 105.4 37.5 16.4 4.0 3.4 n/a 0.0 n/a n/a 7.4 n/a 0.0 1.0 236 59
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.8 0.3 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 3 1
Methionine (g) 1.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 1.8 0.2 0.0 0.0 0.0 0.0 n/a 39.4 n/a n/a 0.4 n/a 0.0 0.0 42 10
Niacin (mg) 24.6 6.1 1.1 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 33 8
Pantothenic acid (mg) 3.4 0.4 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 2.0 0.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 495.6 294.8 57.0 35.8 11.6 3.0 n/a 0.0 n/a n/a 15.9 n/a 0.0 0.9 915 229
Phytosterols n/a n/a n/a 10.4 6.0 n/a n/a 119.3 n/a n/a n/a n/a 0.0 0.5 136 34
Polyunsaturated Fat (g) 0.9 0.7 0.2 0.1 0.0 0.0 n/a 5.7 n/a n/a 0.1 n/a 0.0 0.0 8 2
Potassium (mg) 873.2 373.5 316.5 353.1 58.4 15.6 n/a 0.5 n/a n/a 20.7 n/a 0.1 7.6 2,019 505
Proline (g) 1.6 1.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 3 1
Protein (g) 50.1 13.2 2.7 1.3 0.4 0.2 n/a 0.0 n/a n/a 0.7 n/a 0.0 0.1 69 17
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 21 5
Riboflavin (mg) 0.2 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.3 0.1 0.0 0.0 0.0 n/a 7.5 n/a n/a 0.0 n/a 0.0 0.0 9 2
Selenium (mcg) 75.5 50.3 0.9 0.0 0.2 0.0 n/a 0.0 n/a n/a 4.9 n/a 0.0 0.0 132 33
Serine (g) 1.9 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 273.8 12.0 9.0 7.5 1.6 0.2 n/a 1.1 n/a n/a 170.3 n/a 581.4 0.1 1,057 264
Starch n/a n/a 1.3 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Sucrose n/a n/a 0.5 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 1.1 4.9 3.9 1.7 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 1 0
Threonine (g) 2.2 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.4 0.0 0.6 0.8 0.0 0.0 n/a 7.7 n/a n/a 0.1 n/a 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.2 0.0 0.0 n/a 0.4 n/a n/a 0.3 n/a n/a 0.0 1 0
Total Fat (g) 6.1 1.5 0.3 0.3 0.0 0.0 n/a 54.0 n/a n/a 0.6 n/a 0.0 0.0 63 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.8 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 1
Valine (g) 2.6 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 70.8 29.3 1,035.0 1,241.2 0.8 279.6 n/a 0.0 n/a n/a 10.7 n/a 0.0 3.1 2,670 668
Vitamin A, RAE (mcg) 21.2 1.3 52.5 62.6 0.0 14.0 n/a 0.0 n/a n/a 0.6 n/a 0.0 0.2 152 38
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.3 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 2.8 0.0 18.3 20.4 3.0 1.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 46 11
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 12 3
Water (g) 178.9 13.5 135.5 140.8 35.6 4.9 n/a 0.0 n/a n/a 12.4 n/a 0.0 0.1 522 130
Zinc (mg) 1.4 2.8 0.4 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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