Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (910g) apples |
2 teaspoons (10g) fresh lemon juice |
1 cup (240g) apple cider |
3 tablespoons (41g) brown sugar |
4 ounces (113g) boneless skinless chicken breasts |
1 cup (108g) plain breadcrumbs |
1 cup (113g) sharp cheddar cheese |
1 tablespoon (2g) fresh thyme |
1/8 teaspoon (0g) nutmeg |
3 large (150g) eggs |
1/4 cup (61g) milk |
1 to taste (125g) all-purpose flour |
1 to taste (0g) olive oil |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | 1.4 | 0.5 | 0.8 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 1.6 | 0.6 | 1.1 | n/a | n/a | 1.2 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 1.7 | 0.0 | 0.2 | 0.2 | 1.3 | 3.1 | 4.4 | 0.1 | 0.0 | 1.6 | 0.4 | n/a | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 0.6 | n/a | n/a | n/a | 2.3 | 0.8 | 1.8 | n/a | n/a | 2.0 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.6 | 0.6 | 26.4 | 34.4 | 5.7 | 197.6 | 814.7 | 9.7 | 0.5 | 84.0 | 72.6 | n/a | n/a | n/a | 1,301 | 325 |
| Calories | 473.2 | 2.2 | 2.4 | 157.3 | 129.3 | 426.6 | 455.4 | 2.4 | 1.5 | 214.5 | 39.0 | n/a | n/a | n/a | 1,904 | 476 |
| Calories (kj) | 1,983.8 | 9.0 | 9.6 | 658.3 | 541.0 | 1,785.2 | 1,902.9 | 10.2 | 6.4 | 898.5 | 163.5 | n/a | n/a | n/a | 7,968 | 1,992 |
| Carbohydrates (g) | 125.7 | 0.7 | 0.7 | 40.6 | 0.0 | 77.7 | 1.4 | 0.6 | 0.1 | 1.1 | 2.8 | n/a | n/a | n/a | 252 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 118.7 | 0.0 | 0.0 | 558.0 | 8.5 | n/a | n/a | n/a | 758 | 189 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 7 |
| Folate (mcg) | 27.3 | 2.0 | 0.0 | 0.4 | 4.5 | 115.6 | 20.3 | 1.1 | 0.2 | 70.5 | 3.1 | n/a | n/a | n/a | 245 | 61 |
| Folate, DFE (mcg) | 27.3 | 2.0 | 0.0 | 0.4 | 4.5 | 177.1 | 20.3 | 1.1 | 0.2 | 70.5 | 3.1 | n/a | n/a | n/a | 307 | 77 |
| Folate, food (mcg) | 27.3 | 2.0 | 0.0 | 0.4 | 4.5 | 27.0 | 20.3 | 1.1 | 0.2 | 70.5 | 3.1 | n/a | n/a | n/a | 156 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 89 | 22 |
| Fructose (g) | 53.7 | 0.1 | n/a | 0.5 | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 57 | 14 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 22.1 | 0.1 | n/a | 0.6 | n/a | 2.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 25 | 6 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | 3.6 | 4.5 | 6.9 | n/a | n/a | 2.5 | 0.4 | n/a | n/a | n/a | 18 | 5 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 1.1 | 0.5 | 0.5 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.9 | 0.3 | 1.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 1.1 | 0.0 | 0.1 | 0.3 | 0.4 | 5.2 | 0.8 | 0.4 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 1.2 | 0.6 | 1.7 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 2.0 | 1.0 | 2.7 | 0.0 | n/a | 1.6 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 2.3 | 0.5 | 2.3 | 0.0 | n/a | 1.4 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 45.5 | 0.6 | 2.4 | 3.7 | 29.5 | 46.4 | 31.6 | 3.8 | 0.5 | 18.0 | 7.9 | n/a | n/a | n/a | 190 | 48 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 0.7 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 10.6 | 0.0 | 0.0 | 5.5 | 0.6 | n/a | n/a | n/a | 19 | 5 |
| Niacin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 11.8 | 7.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 1.6 | 0.6 | 0.5 | 0.0 | n/a | 2.3 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 1.0 | 0.7 | 1.5 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 100.1 | 0.8 | 28.8 | 1.7 | 238.2 | 178.2 | 578.6 | 2.5 | 0.6 | 297.0 | 56.7 | n/a | n/a | n/a | 1,483 | 371 |
| Phytosterols (mg) | 109.2 | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 118 | 30 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 2.2 | 1.1 | 0.0 | 0.0 | 2.9 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Potassium (mg) | 973.7 | 10.2 | 0.0 | 55.1 | 419.6 | 211.7 | 110.7 | 14.6 | 1.0 | 207.0 | 92.1 | n/a | n/a | n/a | 2,096 | 524 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.8 | 1.5 | 3.2 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 2.4 | 0.0 | 0.0 | 0.0 | 24.1 | 14.4 | 28.1 | 0.1 | 0.0 | 18.8 | 2.0 | n/a | n/a | n/a | 90 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 291.5 | 0.0 | 0.0 | 240.0 | 18.9 | n/a | n/a | n/a | 561 | 140 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 23.8 | 0.0 | 0.1 | 4.7 | 1.4 | n/a | n/a | n/a | 32 | 8 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 36.3 | 27.2 | 15.7 | n/a | 0.0 | 46.1 | 1.2 | n/a | n/a | n/a | 127 | 32 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 0.9 | 0.7 | 1.6 | n/a | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 9.1 | 0.1 | 33.6 | 11.6 | 131.6 | 790.6 | 701.7 | 0.2 | 0.0 | 213.0 | 29.9 | n/a | n/a | n/a | 1,921 | 480 |
| Starch (g) | 0.5 | 0.0 | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 16 |
| Sucrose (g) | 18.8 | 0.0 | n/a | 39.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 58 | 15 |
| Sugar (g) | 94.5 | 0.2 | 0.0 | 40.2 | 0.0 | 6.7 | 0.6 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 143 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | 1.1 | 0.5 | 1.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 2.9 | 5.7 | 37.4 | 0.0 | 0.1 | 14.3 | 2.2 | n/a | n/a | n/a | 64 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.9 | 0.4 | 1.4 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 1.2 | 0.6 | 1.9 | 0.0 | n/a | 1.3 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 491.4 | 0.6 | 0.0 | 0.0 | 34.0 | 0.0 | 1,132.3 | 114.0 | 0.3 | 810.0 | 84.2 | n/a | n/a | n/a | 2,667 | 667 |
| Vitamin A, RAE (mcg) | 27.3 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 299.5 | 5.7 | 0.0 | 240.0 | 20.1 | n/a | n/a | n/a | 603 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 41.9 | 3.8 | 60.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 112 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 27.1 | 0.0 | 0.0 | 123.0 | n/a | n/a | n/a | n/a | 156 | 39 |
| Water (g) | 778.6 | 9.1 | 239.3 | 0.6 | 86.0 | 7.0 | 41.5 | 1.6 | 0.0 | 114.2 | 53.5 | n/a | n/a | n/a | 1,331 | 333 |
| Zinc (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 1.6 | 3.5 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.