Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (7g) graham crackers |
6 ounces (0g) smoked cheese |
4 (200g) eggs |
2/3 cup (163g) milk |
1/3 cup (53g) onions |
1/3 cup (34g) celery |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (3g) liquid smoke |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) ground black pepper |
1/8 teaspoon (0g) white pepper |
1/8 teaspoon (0g) ground cayenne pepper |
1 tablespoon (2g) chili peppers |
1/2 teaspoon (1g) dried thyme |
1 teaspoon (2g) dried tarragon |
1/4 cup (21g) cooked bacon |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 1.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Ash (g) | 0.1 | n/a | 2.1 | 1.2 | 0.2 | 0.3 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | 7 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 2.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.7 | n/a | 112.0 | 193.7 | 12.3 | 13.5 | 0.5 | n/a | 0.4 | 1.3 | 0.8 | 0.3 | 0.3 | 13.2 | 20.5 | 2.3 | 373 | 62 |
| Calories | 29.6 | n/a | 286.0 | 104.2 | 21.3 | 5.4 | 12.1 | n/a | 0.0 | 0.7 | 0.9 | 0.7 | 0.9 | 1.9 | 5.3 | 110.9 | 580 | 97 |
| Calories (kj) | 123.9 | n/a | 1,198.0 | 436.2 | 88.4 | 22.5 | 50.6 | n/a | 0.0 | 3.0 | 3.7 | 3.0 | 3.9 | 8.1 | 22.2 | 463.7 | 2,427 | 405 |
| Carbohydrates (g) | 5.4 | n/a | 1.4 | 7.6 | 5.0 | 1.0 | 0.5 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.4 | 0.9 | 0.3 | 23 | 4 |
| Cholesterol (mg) | 0.0 | n/a | 744.0 | 22.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.6 | 789 | 132 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Folate (mcg) | 3.2 | n/a | 94.0 | 8.1 | 10.1 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.9 | 4.9 | 0.4 | 136 | 23 |
| Folate, DFE (mcg) | 4.6 | n/a | 94.0 | 8.1 | 10.1 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.9 | 4.9 | 0.4 | 137 | 23 |
| Folate, food (mcg) | 1.2 | n/a | 94.0 | 8.1 | 10.1 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.9 | 4.9 | 0.4 | 134 | 22 |
| Folic acid (mcg) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 3.3 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 6 | 1 |
| Glycine (g) | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 0.3 | n/a | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.3 | 6 | 1 |
| Isoleucine (g) | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 2.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 3 | 1 |
| Lysine (g) | 0.0 | n/a | 1.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 3 | 0 |
| Magnesium (mg) | 2.1 | n/a | 24.0 | 21.2 | 5.3 | 3.7 | 0.5 | n/a | 0.0 | 0.5 | 0.3 | 0.3 | 0.5 | 1.5 | 6.2 | 6.8 | 73 | 12 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 7.3 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 13 | 2 |
| Niacin (mg) | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 3.1 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 1.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Phosphorus (mg) | 7.3 | n/a | 396.0 | 151.4 | 15.5 | 8.1 | 0.3 | n/a | 0.0 | 0.5 | 0.5 | 0.7 | 1.0 | 1.4 | 5.6 | 109.3 | 697 | 116 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 8.0 | 2.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 1.1 | 1.5 | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 5 | 1 |
| Potassium (mg) | 9.5 | n/a | 276.0 | 245.7 | 77.8 | 87.4 | 6.2 | n/a | 0.1 | 3.8 | 0.2 | 4.5 | 7.5 | 5.7 | 54.4 | 115.8 | 895 | 149 |
| Proline (g) | 0.1 | n/a | 1.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Protein (g) | 0.5 | n/a | 25.1 | 5.3 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 7.6 | 40 | 7 |
| Retinol (mcg) | 0.0 | n/a | 320.0 | 50.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 373 | 62 |
| Riboflavin (mg) | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 6.3 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 13 | 2 |
| Selenium (mcg) | 0.7 | n/a | 61.4 | 3.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.7 | 79 | 13 |
| Serine (g) | 0.0 | n/a | 1.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Sodium (mg) | 33.4 | n/a | 284.0 | 79.7 | 2.1 | 26.9 | 0.4 | n/a | 581.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 1.1 | 473.6 | 1,483 | 247 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.2 | n/a | 0.7 | n/a | 2.3 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.7 | n/a | 19.0 | 6.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8.6 | 35 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 1.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.1 | n/a | 1,080.0 | 224.6 | 1.1 | 151.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 93.6 | 22.3 | 26.6 | 75.6 | 7.6 | 1,684 | 281 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 320.0 | 53.7 | 0.0 | 7.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.7 | 1.1 | 1.3 | 3.8 | 2.3 | 394 | 66 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 2.4 | 3.9 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 3.4 | 0.4 | 0.9 | 0.0 | 12 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 164.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 173 | 29 |
| Water (g) | 0.3 | n/a | 152.3 | 142.7 | 47.5 | 32.1 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 2.5 | 382 | 64 |
| Zinc (mg) | 0.1 | n/a | 2.6 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.