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Nutritional Facts: Tink's Cider Beef Stew With Fluffy Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
beef stew meat
2 tablespoons (16g)
flour
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
vegetable oil
3/4 ounce (0g)
spiced apple cider
3 cups (711g)
water
26 ounces (737g)
beef stock
2 tablespoons (30g)
apple cider vinegar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
dried thyme
1 large (369g)
potatoes
12 (120g)
baby carrots
2 stalks (80g)
celery
1 medium (110g)
onions
1/4 cup (31g)
flour
1/2 cup (119g)
cold water
1 1/2 cups (188g)
flour
2 teaspoons (9g)
baking powder
3/4 teaspoon (5g)
salt
3 tablespoons (38g)
shortening
3/4 cup (183g)
milk
Total 1 serving
Alanine (g) 8.6 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.1 n/a 0.6 n/a 0.0 0.0 0.2 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.9 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.1 n/a 0.8 n/a 0.0 0.0 0.2 12 2
Ash (g) 7.6 0.1 n/a 0.0 n/a 0.7 7.7 0.1 6.0 0.1 0.1 4.0 0.8 0.6 0.4 0.1 0.1 0.9 6.6 4.5 0.0 1.3 42 7
Aspartic acid (g) 13.6 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.7 0.1 0.1 0.1 0.1 n/a 0.8 n/a 0.0 0.0 0.5 17 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 88.5 2.3 n/a 0.0 n/a 21.3 44.2 2.1 1.4 5.1 13.2 44.3 38.4 32.0 25.3 4.7 3.6 28.1 677.5 1.1 0.0 217.8 1,251 208
Calories 870.9 56.9 n/a 120.2 n/a 0.0 51.6 6.3 0.0 2.9 1.9 284.1 42.0 12.8 44.0 113.8 0.0 682.5 4.7 0.0 339.5 117.1 2,751 459
Calories (kj) 3,640.1 238.0 n/a 503.1 n/a 0.0 213.8 26.8 0.0 12.1 8.1 1,184.5 174.0 53.6 182.6 475.9 0.0 2,855.6 19.6 0.0 1,420.4 490.4 11,499 1,916
Carbohydrates (g) 1.1 11.9 n/a 0.0 n/a 0.0 0.3 0.3 0.0 0.7 0.4 64.5 9.9 2.4 10.3 23.8 0.0 143.1 2.2 0.0 0.0 8.5 279 47
Cholesterol (mg) 435.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 461 77
Copper (mg) 0.6 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.3 8.1 3.5 1.3 1.9 0.8 0.0 5.1 0.0 0.0 0.0 0.0 22 4
Folate (mcg) 20.4 28.6 n/a 0.0 n/a 0.0 14.7 0.0 0.0 0.2 1.9 59.0 32.4 28.8 20.9 57.2 0.0 343.1 0.0 0.0 0.0 9.2 616 103
Folate, DFE (mcg) 20.4 45.5 n/a 0.0 n/a 0.0 14.7 0.0 0.0 0.2 1.9 59.0 32.4 28.8 20.9 90.9 0.0 545.6 0.0 0.0 0.0 9.2 870 145
Folate, food (mcg) 20.4 4.5 n/a 0.0 n/a 0.0 14.7 0.0 0.0 0.2 1.9 59.0 32.4 28.8 20.9 9.1 0.0 54.4 0.0 0.0 0.0 9.2 256 43
Folic acid (mcg) 0.0 24.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 288.8 0.0 0.0 0.0 0.0 361 60
Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1.0 1.2 0.4 1.4 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.2 1.2 0.4 2.2 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 24.1 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.3 0.2 0.1 0.3 1.1 n/a 6.5 n/a 0.0 0.0 1.3 35 6
Glycine (g) 6.6 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.7 n/a 0.0 0.0 0.1 8 1
Histidine (g) 4.9 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.0 0.2 6 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 14.4 0.7 n/a 0.0 n/a 0.0 1.3 0.1 0.0 0.1 0.9 2.9 1.1 0.2 0.2 1.5 0.0 8.7 1.0 0.0 0.0 0.1 33 6
Isoleucine (g) 6.5 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.7 n/a 0.0 0.0 0.4 8 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.2 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 n/a 1.3 n/a 0.0 0.0 0.6 15 2
Lysine (g) 13.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.0 0.5 15 2
Magnesium (mg) 142.9 3.4 n/a 0.0 n/a 7.1 14.7 1.5 0.1 2.0 1.5 84.9 12.0 8.8 11.0 6.9 1.2 41.3 3.6 0.0 0.0 23.8 367 61
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.6 0.2 0.1 0.1 0.2 0.0 1.3 0.0 0.0 n/a 0.0 3 1
Methionine (g) 4.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.0 0.2 5 1
Monounsaturated Fat (g) 16.5 0.0 n/a 3.8 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 17.1 1.9 40 7
Niacin (mg) 34.0 0.9 n/a 0.0 n/a 0.0 5.7 0.0 0.0 0.0 0.0 3.9 0.7 0.3 0.1 1.8 0.0 11.1 0.0 0.0 0.0 0.2 59 10
Pantothenic acid (mg) 4.5 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.1 0.5 0.2 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.6 8 1
Phenylalanine (g) 5.8 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.2 n/a 1.0 n/a 0.0 0.0 0.3 8 1
Phosphorus (mg) 1,449.3 16.9 n/a 0.0 n/a 0.0 95.8 2.4 0.0 1.8 1.4 210.3 33.6 19.2 31.9 33.8 0.0 202.5 912.5 0.0 0.0 170.2 3,181 530
Phytosterols n/a n/a n/a 131.6 n/a n/a n/a 0.0 0.0 1.1 1.1 18.5 n/a 4.8 16.5 n/a n/a n/a n/a 0.0 76.8 0.0 250 42
Polyunsaturated Fat (g) 2.1 0.1 n/a 7.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.8 0.0 0.0 10.0 0.2 21 4
Potassium (mg) 2,497.1 16.7 n/a 0.0 n/a 7.1 398.0 21.8 0.5 15.3 5.7 1,553.5 284.4 208.0 160.6 33.4 1.2 200.6 0.5 0.4 0.0 276.3 5,681 947
Proline (g) 6.1 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.4 n/a 2.2 n/a 0.0 0.0 0.6 10 2
Protein (g) 148.0 1.6 n/a 0.0 n/a 0.0 8.4 0.0 0.0 0.1 0.1 7.5 0.8 0.6 1.2 3.2 0.0 19.4 0.0 0.0 0.0 6.0 197 33
Retinol (mcg) 13.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.7 70 12
Riboflavin (mg) 1.2 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.3 3 1
Saturated Fat (g) 13.2 0.0 n/a 1.8 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 9.6 4.2 30 5
Selenium (mcg) 164.7 5.3 n/a 0.0 n/a 0.0 5.2 0.0 0.0 0.1 0.0 1.1 1.1 0.3 0.6 10.6 0.0 63.6 0.0 0.0 0.0 3.7 256 43
Serine (g) 5.8 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.2 n/a 1.0 n/a 0.0 0.0 0.3 8 1
Sodium (mg) 544.3 0.3 n/a 0.0 n/a 21.3 2,742.0 1.5 2,325.5 0.2 0.4 22.1 93.6 64.0 4.4 0.6 3.6 3.8 726.2 1,744.1 0.0 89.7 8,388 1,398
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 57 9
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 3.3 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2.9 5.7 1.5 4.7 0.1 0.0 0.5 0.0 0.0 0.0 n/a 15 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.0 1.5 0.0 0.0 0.0 0.1 3 0
Threonine (g) 6.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 0.0 0.3 8 1
Tocopherol, alpha (mg) 1.2 0.0 n/a 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2.4 n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 5.9 n/a 6 1
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.7 n/a n/a 12.4 n/a 13 2
Total Fat (g) 30.5 0.2 n/a 13.6 n/a 0.0 1.6 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.1 0.3 0.0 1.8 0.0 0.0 38.4 6.7 94 16
Trans-monoenoic Fat (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 2 0
Tyrosine (g) 5.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.6 n/a 0.0 0.0 0.3 6 1
Valine (g) 6.8 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.8 n/a 0.0 0.0 0.4 9 1
Vitamin A, IU (IU) 40.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.3 26.6 7.4 16,548.0 359.2 2.2 0.0 0.0 0.0 0.0 0.0 0.0 252.5 17,243 2,874
Vitamin A, RAE (mcg) 13.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.3 0.0 828.0 17.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.4 921 154
Vitamin B-12 (mcg) 15.6 0.0 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 17 3
Vitamin B-6 (mg) 3.9 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 6 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 72.7 3.1 2.5 8.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 90 15
Vitamin D (IU) 27.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 5
Water (g) 493.4 1.9 n/a 0.0 n/a 710.3 719.0 28.0 0.0 0.1 0.1 292.8 108.4 76.3 98.0 3.7 118.4 22.4 0.4 0.0 0.0 160.5 2,834 472
Zinc (mg) 36.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.1 0.2 0.2 0.0 1.3 0.0 0.0 0.0 0.7 41 7

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