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Nutritional Facts: Broccoli Mac & Cheese With Bacon and Potato Topping #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
Hidden Valley® Original Ranch® Dressing
16 ounces (483g)
elbow macaroni
6 slices (48g)
bacon
2 teaspoons (9g)
butter
1 head (608g)
broccoli
1 small (70g)
onions
3 (150g)
eggs
2 cups (488g)
milk
1 to taste (0g)
salt and pepper
1/4 teaspoon (0g)
adobo seasoning
2 cups (226g)
shredded cheddar cheese
2 cups (224g)
mozzarella cheese
5 (1,065g)
red potatoes
1 cup (100g)
parmesan cheese
1 cup (120g)
seasoned bread crumbs
Total 1 serving
Alanine n/a 2.1 0.4 0.0 0.6 0.0 1.1 0.6 n/a n/a 1.6 1.6 0.6 1.2 0.6 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 2.3 0.4 0.0 1.2 0.1 1.2 0.6 n/a n/a 2.1 1.2 1.0 1.6 0.7 12 2
Ash (g) 3.3 4.3 1.2 0.2 5.3 0.2 1.6 3.5 n/a n/a 8.9 7.3 11.7 8.0 6.7 62 8
Aspartic acid n/a 3.0 0.5 0.0 2.0 0.1 2.0 1.2 n/a n/a 3.6 3.7 4.7 2.7 0.9 24 3
Beta-sitosterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.2 101.5 2.9 2.2 285.8 16.1 84.0 580.7 n/a n/a 1,629.5 1,131.2 106.5 1,109.0 218.4 5,305 663
Calories 580.8 1,793.3 219.8 67.2 206.7 28.0 214.5 312.3 n/a n/a 910.8 672.0 745.5 431.0 459.6 6,642 830
Calories (kj) 2,431.2 7,506.6 920.6 281.1 857.3 116.2 898.5 1,307.8 n/a n/a 3,805.8 2,809.0 3,141.8 1,805.0 1,924.8 27,806 3,476
Campesterol (mg) 38.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 5
Carbohydrates (g) 8.0 360.9 0.3 0.0 40.4 6.5 1.1 22.7 n/a n/a 2.9 4.9 169.3 4.1 82.2 703 88
Cholesterol (mg) 39.6 0.0 32.6 20.1 0.0 0.0 558.0 68.3 n/a n/a 237.3 177.0 0.0 88.0 1.2 1,222 153
Copper (mg) 0.1 1.4 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.1 0.0 1.4 0.2 0.3 4 1
Cystine n/a 1.2 0.1 0.0 0.2 0.0 0.4 0.1 n/a n/a 0.3 0.3 0.2 0.1 0.3 3 0
Dietary Fiber (g) 0.8 15.5 0.0 0.0 15.8 1.2 0.0 0.0 n/a n/a 0.0 0.0 18.1 0.0 5.9 57 7
Folate (mcg) 4.8 1,145.6 1.0 0.3 383.0 13.3 70.5 24.4 n/a n/a 40.7 15.7 191.7 10.0 142.8 2,044 255
Folate, DFE (mcg) 4.8 1,889.9 1.0 0.3 383.0 13.3 70.5 24.4 n/a n/a 40.7 15.7 191.7 10.0 225.6 2,871 359
Folate, food (mcg) 4.8 87.0 1.0 0.3 383.0 13.3 70.5 24.4 n/a n/a 40.7 15.7 191.7 10.0 24.0 866 108
Folic acid (mcg) 0.0 1,058.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 118.8 1,177 147
Fructose (g) 0.5 0.5 n/a n/a 4.1 0.9 0.0 n/a n/a n/a n/a 0.3 3.3 0.2 2.4 12 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.2 0.0 0 0
Glucose (dextrose) (g) 0.6 0.6 n/a n/a 3.0 1.4 0.6 n/a n/a n/a n/a 1.3 4.3 0.2 2.1 14 2
Glutamic acid n/a 22.2 0.8 0.0 3.3 0.2 2.5 3.4 n/a n/a 13.8 10.0 3.4 8.7 5.1 73 9
Glycine n/a 2.1 0.4 0.0 0.5 0.0 0.6 0.3 n/a n/a 1.0 1.2 0.6 0.8 0.6 8 1
Histidine n/a 1.4 0.2 0.0 0.4 0.0 0.5 0.4 n/a n/a 2.0 1.2 0.3 1.1 0.4 8 1
Hydroxyproline n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 16.0 0.2 0.0 4.4 0.1 2.6 0.2 n/a n/a 1.5 1.0 7.8 0.9 5.9 41 5
Isoleucine n/a 2.5 0.3 0.0 0.5 0.0 1.0 1.0 n/a n/a 3.5 2.5 0.6 2.0 0.7 15 2
Lactose (g) 0.1 0.0 n/a n/a 1.3 0.0 0.0 n/a n/a n/a 0.5 0.2 0.0 0.2 0.0 2 0
Leucine n/a 4.8 0.4 0.0 0.8 0.0 1.6 1.6 n/a n/a 5.4 4.1 1.0 3.7 1.2 25 3
Lysine n/a 1.4 0.5 0.0 0.8 0.0 1.4 1.3 n/a n/a 4.7 2.2 1.0 3.0 0.5 17 2
Magnesium (mg) 6.0 256.2 5.8 0.2 127.7 7.0 18.0 63.4 n/a n/a 63.3 44.8 234.3 38.0 55.2 920 115
Maltose (g) 0.0 9.5 n/a n/a 1.3 0.0 0.0 n/a n/a n/a 0.3 0.2 0.0 0.2 2.5 14 2
Manganese (mg) 0.1 4.4 0.0 0.0 1.3 0.1 0.0 0.0 n/a n/a 0.0 0.1 1.5 0.1 1.2 9 1
Methionine n/a 0.7 0.1 0.0 0.2 0.0 0.6 0.4 n/a n/a 1.5 1.2 0.3 1.0 0.3 6 1
Monounsaturated Fat (g) 13.7 0.8 9.6 2.0 0.1 0.0 5.5 5.2 n/a n/a 21.2 14.7 0.0 8.4 1.4 83 10
Niacin (mg) 0.0 34.7 1.8 0.0 3.9 0.1 0.1 0.4 n/a n/a 0.2 0.2 12.2 0.1 7.4 61 8
Pantothenic acid (mg) 1.0 2.1 0.2 0.0 3.5 0.1 2.3 1.5 n/a n/a 0.9 0.3 3.0 0.3 0.7 16 2
Phenylalanine n/a 3.2 0.2 0.0 0.7 0.0 1.0 0.8 n/a n/a 3.0 2.3 0.8 2.1 0.8 15 2
Phosphorus (mg) 193.2 913.6 90.2 2.2 401.3 20.3 297.0 453.8 n/a n/a 1,157.1 793.0 649.7 729.0 212.4 5,913 739
Phytosterols n/a n/a n/a n/a n/a 10.5 n/a 0.0 n/a n/a n/a n/a 53.3 n/a n/a 64 8
Polyunsaturated Fat (g) 34.0 2.7 2.3 0.3 0.2 0.0 2.9 0.7 n/a n/a 2.1 1.7 0.6 1.2 2.8 51 6
Potassium (mg) 74.4 1,077.9 99.8 2.2 1,921.3 102.2 207.0 736.9 n/a n/a 221.5 170.2 4,845.8 125.0 277.2 9,861 1,233
Proline n/a 7.6 0.3 0.0 0.7 0.0 0.8 1.6 n/a n/a 6.3 5.3 0.6 4.6 1.8 30 4
Protein (g) 1.2 63.0 5.6 0.1 17.1 0.8 18.8 16.0 n/a n/a 56.3 49.7 20.1 38.5 17.0 304 38
Retinol (mcg) 12.0 0.0 5.3 62.9 0.0 0.0 240.0 151.3 n/a n/a 583.1 389.8 0.0 223.0 n/a 1,667 208
Riboflavin (mg) 0.1 1.9 0.1 0.0 0.7 0.0 0.7 0.8 n/a n/a 0.8 0.6 0.3 0.5 0.5 7 1
Saturated Fat (g) 9.6 1.3 7.2 4.8 0.2 0.0 4.7 11.1 n/a n/a 47.7 29.5 0.4 17.3 1.7 136 17
Selenium (mcg) 2.5 305.5 9.7 0.1 15.2 0.4 46.1 9.8 n/a n/a 31.4 38.1 5.3 17.7 29.6 511 64
Serine n/a 3.0 0.2 0.0 0.7 0.0 1.5 0.9 n/a n/a 3.3 1.6 0.7 2.3 0.9 15 2
Sodium (mg) 1,312.8 29.0 399.8 66.9 200.6 2.8 213.0 239.1 n/a n/a 1,403.5 1,404.5 191.7 1,529.0 2,110.8 9,104 1,138
Starch (g) 2.1 301.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 142.2 n/a 65.9 512 64
Stigmasterol (mg) 40.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 5
Sucrose (g) 1.8 2.3 n/a n/a 0.6 0.7 0.0 n/a n/a n/a 0.5 0.1 3.1 0.2 0.0 9 1
Sugar (g) 2.9 12.9 0.0 0.0 10.3 3.0 0.6 n/a n/a n/a 1.2 2.3 13.7 0.9 6.9 55 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 4.3 0.1 0.0 0.4 0.0 0.1 0.2 n/a n/a 0.1 0.1 0.9 0.0 1.2 7 1
Threonine n/a 2.2 0.2 0.0 0.5 0.0 0.8 0.7 n/a n/a 2.0 2.2 0.7 1.5 0.5 11 1
Tocopherol, alpha (mg) 5.1 0.5 0.1 0.2 4.7 0.0 1.6 n/a n/a n/a 0.7 0.4 0.1 0.3 0.3 14 2
Tocopherol, beta n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
Tocopherol, gamma n/a 4.3 0.0 0.0 1.0 0.0 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 1.0 7 1
Total Fat (g) 61.7 7.3 21.6 7.6 2.2 0.1 14.3 17.9 n/a n/a 74.9 50.1 1.5 28.6 6.6 294 37
Trans-monoenoic Fat n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.9 0.0 0.0 0.2 0.0 0.3 0.2 n/a n/a 0.7 1.2 0.2 0.5 0.2 4 1
Tyrosine n/a 1.2 0.2 0.0 0.3 0.0 0.7 0.8 n/a n/a 2.7 2.3 0.5 2.3 0.4 11 1
Valine n/a 2.8 0.3 0.0 0.8 0.0 1.3 1.1 n/a n/a 3.8 3.0 1.0 2.5 0.9 17 2
Vitamin A, IU (IU) 45.6 0.0 17.8 234.2 3,787.8 1.4 810.0 673.4 n/a n/a 2,264.5 1,514.2 74.6 865.0 231.6 10,520 1,315
Vitamin A, RAE (mcg) 12.0 0.0 5.3 64.1 188.5 0.0 240.0 161.0 n/a n/a 598.9 401.0 0.0 229.0 12.0 1,912 239
Vitamin B-12 (mcg) 0.4 0.0 0.3 0.0 0.0 0.0 1.3 1.8 n/a n/a 1.9 5.1 0.0 2.3 n/a 13 2
Vitamin B-6 (mg) 0.0 0.7 0.1 0.0 1.1 0.1 0.3 0.2 n/a n/a 0.2 0.1 1.8 0.0 0.2 5 1
Vitamin C (mg) 4.1 0.0 0.0 0.0 542.3 5.2 0.0 7.3 n/a n/a 0.0 0.0 91.6 0.0 3.2 654 82
Vitamin D (IU) 4.8 0.0 30.2 5.6 0.0 0.0 123.0 n/a n/a n/a 54.2 35.8 0.0 21.0 n/a 275 34
Water (g) 45.8 47.9 19.3 1.5 542.9 62.4 114.2 427.9 n/a n/a 83.1 112.0 862.2 20.8 7.6 2,348 293
Zinc (mg) 0.5 6.8 0.6 0.0 2.5 0.1 1.9 1.9 n/a n/a 7.0 6.5 3.5 3.9 1.7 37 5

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