Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (120g) Hidden Valley® Original Ranch® Dressing |
16 ounces (483g) elbow macaroni |
6 slices (48g) bacon |
2 teaspoons (9g) butter |
1 head (608g) broccoli |
1 small (70g) onions |
3 (150g) eggs |
2 cups (488g) milk |
1 to taste (0g) salt and pepper |
1/4 teaspoon (0g) adobo seasoning |
2 cups (226g) shredded cheddar cheese |
2 cups (224g) mozzarella cheese |
5 (1,065g) red potatoes |
1 cup (100g) parmesan cheese |
1 cup (120g) seasoned bread crumbs |
Total | 1 serving | |
| Alanine | n/a | 2.1 | 0.4 | 0.0 | 0.6 | 0.0 | 1.1 | 0.6 | n/a | n/a | 1.6 | 1.6 | 0.6 | 1.2 | 0.6 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 2.3 | 0.4 | 0.0 | 1.2 | 0.1 | 1.2 | 0.6 | n/a | n/a | 2.1 | 1.2 | 1.0 | 1.6 | 0.7 | 12 | 2 |
| Ash (g) | 3.3 | 4.3 | 1.2 | 0.2 | 5.3 | 0.2 | 1.6 | 3.5 | n/a | n/a | 8.9 | 7.3 | 11.7 | 8.0 | 6.7 | 62 | 8 |
| Aspartic acid | n/a | 3.0 | 0.5 | 0.0 | 2.0 | 0.1 | 2.0 | 1.2 | n/a | n/a | 3.6 | 3.7 | 4.7 | 2.7 | 0.9 | 24 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.2 | 101.5 | 2.9 | 2.2 | 285.8 | 16.1 | 84.0 | 580.7 | n/a | n/a | 1,629.5 | 1,131.2 | 106.5 | 1,109.0 | 218.4 | 5,305 | 663 |
| Calories | 580.8 | 1,793.3 | 219.8 | 67.2 | 206.7 | 28.0 | 214.5 | 312.3 | n/a | n/a | 910.8 | 672.0 | 745.5 | 431.0 | 459.6 | 6,642 | 830 |
| Calories (kj) | 2,431.2 | 7,506.6 | 920.6 | 281.1 | 857.3 | 116.2 | 898.5 | 1,307.8 | n/a | n/a | 3,805.8 | 2,809.0 | 3,141.8 | 1,805.0 | 1,924.8 | 27,806 | 3,476 |
| Campesterol (mg) | 38.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Carbohydrates (g) | 8.0 | 360.9 | 0.3 | 0.0 | 40.4 | 6.5 | 1.1 | 22.7 | n/a | n/a | 2.9 | 4.9 | 169.3 | 4.1 | 82.2 | 703 | 88 |
| Cholesterol (mg) | 39.6 | 0.0 | 32.6 | 20.1 | 0.0 | 0.0 | 558.0 | 68.3 | n/a | n/a | 237.3 | 177.0 | 0.0 | 88.0 | 1.2 | 1,222 | 153 |
| Copper (mg) | 0.1 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.4 | 0.2 | 0.3 | 4 | 1 |
| Cystine | n/a | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.8 | 15.5 | 0.0 | 0.0 | 15.8 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18.1 | 0.0 | 5.9 | 57 | 7 |
| Folate (mcg) | 4.8 | 1,145.6 | 1.0 | 0.3 | 383.0 | 13.3 | 70.5 | 24.4 | n/a | n/a | 40.7 | 15.7 | 191.7 | 10.0 | 142.8 | 2,044 | 255 |
| Folate, DFE (mcg) | 4.8 | 1,889.9 | 1.0 | 0.3 | 383.0 | 13.3 | 70.5 | 24.4 | n/a | n/a | 40.7 | 15.7 | 191.7 | 10.0 | 225.6 | 2,871 | 359 |
| Folate, food (mcg) | 4.8 | 87.0 | 1.0 | 0.3 | 383.0 | 13.3 | 70.5 | 24.4 | n/a | n/a | 40.7 | 15.7 | 191.7 | 10.0 | 24.0 | 866 | 108 |
| Folic acid (mcg) | 0.0 | 1,058.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 118.8 | 1,177 | 147 |
| Fructose (g) | 0.5 | 0.5 | n/a | n/a | 4.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 3.3 | 0.2 | 2.4 | 12 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.6 | n/a | n/a | 3.0 | 1.4 | 0.6 | n/a | n/a | n/a | n/a | 1.3 | 4.3 | 0.2 | 2.1 | 14 | 2 |
| Glutamic acid | n/a | 22.2 | 0.8 | 0.0 | 3.3 | 0.2 | 2.5 | 3.4 | n/a | n/a | 13.8 | 10.0 | 3.4 | 8.7 | 5.1 | 73 | 9 |
| Glycine | n/a | 2.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.6 | 0.3 | n/a | n/a | 1.0 | 1.2 | 0.6 | 0.8 | 0.6 | 8 | 1 |
| Histidine | n/a | 1.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.5 | 0.4 | n/a | n/a | 2.0 | 1.2 | 0.3 | 1.1 | 0.4 | 8 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 16.0 | 0.2 | 0.0 | 4.4 | 0.1 | 2.6 | 0.2 | n/a | n/a | 1.5 | 1.0 | 7.8 | 0.9 | 5.9 | 41 | 5 |
| Isoleucine | n/a | 2.5 | 0.3 | 0.0 | 0.5 | 0.0 | 1.0 | 1.0 | n/a | n/a | 3.5 | 2.5 | 0.6 | 2.0 | 0.7 | 15 | 2 |
| Lactose (g) | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Leucine | n/a | 4.8 | 0.4 | 0.0 | 0.8 | 0.0 | 1.6 | 1.6 | n/a | n/a | 5.4 | 4.1 | 1.0 | 3.7 | 1.2 | 25 | 3 |
| Lysine | n/a | 1.4 | 0.5 | 0.0 | 0.8 | 0.0 | 1.4 | 1.3 | n/a | n/a | 4.7 | 2.2 | 1.0 | 3.0 | 0.5 | 17 | 2 |
| Magnesium (mg) | 6.0 | 256.2 | 5.8 | 0.2 | 127.7 | 7.0 | 18.0 | 63.4 | n/a | n/a | 63.3 | 44.8 | 234.3 | 38.0 | 55.2 | 920 | 115 |
| Maltose (g) | 0.0 | 9.5 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 2.5 | 14 | 2 |
| Manganese (mg) | 0.1 | 4.4 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.1 | 1.2 | 9 | 1 |
| Methionine | n/a | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.4 | n/a | n/a | 1.5 | 1.2 | 0.3 | 1.0 | 0.3 | 6 | 1 |
| Monounsaturated Fat (g) | 13.7 | 0.8 | 9.6 | 2.0 | 0.1 | 0.0 | 5.5 | 5.2 | n/a | n/a | 21.2 | 14.7 | 0.0 | 8.4 | 1.4 | 83 | 10 |
| Niacin (mg) | 0.0 | 34.7 | 1.8 | 0.0 | 3.9 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.2 | 12.2 | 0.1 | 7.4 | 61 | 8 |
| Pantothenic acid (mg) | 1.0 | 2.1 | 0.2 | 0.0 | 3.5 | 0.1 | 2.3 | 1.5 | n/a | n/a | 0.9 | 0.3 | 3.0 | 0.3 | 0.7 | 16 | 2 |
| Phenylalanine | n/a | 3.2 | 0.2 | 0.0 | 0.7 | 0.0 | 1.0 | 0.8 | n/a | n/a | 3.0 | 2.3 | 0.8 | 2.1 | 0.8 | 15 | 2 |
| Phosphorus (mg) | 193.2 | 913.6 | 90.2 | 2.2 | 401.3 | 20.3 | 297.0 | 453.8 | n/a | n/a | 1,157.1 | 793.0 | 649.7 | 729.0 | 212.4 | 5,913 | 739 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 53.3 | n/a | n/a | 64 | 8 |
| Polyunsaturated Fat (g) | 34.0 | 2.7 | 2.3 | 0.3 | 0.2 | 0.0 | 2.9 | 0.7 | n/a | n/a | 2.1 | 1.7 | 0.6 | 1.2 | 2.8 | 51 | 6 |
| Potassium (mg) | 74.4 | 1,077.9 | 99.8 | 2.2 | 1,921.3 | 102.2 | 207.0 | 736.9 | n/a | n/a | 221.5 | 170.2 | 4,845.8 | 125.0 | 277.2 | 9,861 | 1,233 |
| Proline | n/a | 7.6 | 0.3 | 0.0 | 0.7 | 0.0 | 0.8 | 1.6 | n/a | n/a | 6.3 | 5.3 | 0.6 | 4.6 | 1.8 | 30 | 4 |
| Protein (g) | 1.2 | 63.0 | 5.6 | 0.1 | 17.1 | 0.8 | 18.8 | 16.0 | n/a | n/a | 56.3 | 49.7 | 20.1 | 38.5 | 17.0 | 304 | 38 |
| Retinol (mcg) | 12.0 | 0.0 | 5.3 | 62.9 | 0.0 | 0.0 | 240.0 | 151.3 | n/a | n/a | 583.1 | 389.8 | 0.0 | 223.0 | n/a | 1,667 | 208 |
| Riboflavin (mg) | 0.1 | 1.9 | 0.1 | 0.0 | 0.7 | 0.0 | 0.7 | 0.8 | n/a | n/a | 0.8 | 0.6 | 0.3 | 0.5 | 0.5 | 7 | 1 |
| Saturated Fat (g) | 9.6 | 1.3 | 7.2 | 4.8 | 0.2 | 0.0 | 4.7 | 11.1 | n/a | n/a | 47.7 | 29.5 | 0.4 | 17.3 | 1.7 | 136 | 17 |
| Selenium (mcg) | 2.5 | 305.5 | 9.7 | 0.1 | 15.2 | 0.4 | 46.1 | 9.8 | n/a | n/a | 31.4 | 38.1 | 5.3 | 17.7 | 29.6 | 511 | 64 |
| Serine | n/a | 3.0 | 0.2 | 0.0 | 0.7 | 0.0 | 1.5 | 0.9 | n/a | n/a | 3.3 | 1.6 | 0.7 | 2.3 | 0.9 | 15 | 2 |
| Sodium (mg) | 1,312.8 | 29.0 | 399.8 | 66.9 | 200.6 | 2.8 | 213.0 | 239.1 | n/a | n/a | 1,403.5 | 1,404.5 | 191.7 | 1,529.0 | 2,110.8 | 9,104 | 1,138 |
| Starch (g) | 2.1 | 301.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 142.2 | n/a | 65.9 | 512 | 64 |
| Stigmasterol (mg) | 40.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 5 |
| Sucrose (g) | 1.8 | 2.3 | n/a | n/a | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 3.1 | 0.2 | 0.0 | 9 | 1 |
| Sugar (g) | 2.9 | 12.9 | 0.0 | 0.0 | 10.3 | 3.0 | 0.6 | n/a | n/a | n/a | 1.2 | 2.3 | 13.7 | 0.9 | 6.9 | 55 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 4.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 1.2 | 7 | 1 |
| Threonine | n/a | 2.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.8 | 0.7 | n/a | n/a | 2.0 | 2.2 | 0.7 | 1.5 | 0.5 | 11 | 1 |
| Tocopherol, alpha (mg) | 5.1 | 0.5 | 0.1 | 0.2 | 4.7 | 0.0 | 1.6 | n/a | n/a | n/a | 0.7 | 0.4 | 0.1 | 0.3 | 0.3 | 14 | 2 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | 4.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 7 | 1 |
| Total Fat (g) | 61.7 | 7.3 | 21.6 | 7.6 | 2.2 | 0.1 | 14.3 | 17.9 | n/a | n/a | 74.9 | 50.1 | 1.5 | 28.6 | 6.6 | 294 | 37 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.7 | 1.2 | 0.2 | 0.5 | 0.2 | 4 | 1 |
| Tyrosine | n/a | 1.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.7 | 0.8 | n/a | n/a | 2.7 | 2.3 | 0.5 | 2.3 | 0.4 | 11 | 1 |
| Valine | n/a | 2.8 | 0.3 | 0.0 | 0.8 | 0.0 | 1.3 | 1.1 | n/a | n/a | 3.8 | 3.0 | 1.0 | 2.5 | 0.9 | 17 | 2 |
| Vitamin A, IU (IU) | 45.6 | 0.0 | 17.8 | 234.2 | 3,787.8 | 1.4 | 810.0 | 673.4 | n/a | n/a | 2,264.5 | 1,514.2 | 74.6 | 865.0 | 231.6 | 10,520 | 1,315 |
| Vitamin A, RAE (mcg) | 12.0 | 0.0 | 5.3 | 64.1 | 188.5 | 0.0 | 240.0 | 161.0 | n/a | n/a | 598.9 | 401.0 | 0.0 | 229.0 | 12.0 | 1,912 | 239 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 1.8 | n/a | n/a | 1.9 | 5.1 | 0.0 | 2.3 | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 1.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.1 | 1.8 | 0.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 542.3 | 5.2 | 0.0 | 7.3 | n/a | n/a | 0.0 | 0.0 | 91.6 | 0.0 | 3.2 | 654 | 82 |
| Vitamin D (IU) | 4.8 | 0.0 | 30.2 | 5.6 | 0.0 | 0.0 | 123.0 | n/a | n/a | n/a | 54.2 | 35.8 | 0.0 | 21.0 | n/a | 275 | 34 |
| Water (g) | 45.8 | 47.9 | 19.3 | 1.5 | 542.9 | 62.4 | 114.2 | 427.9 | n/a | n/a | 83.1 | 112.0 | 862.2 | 20.8 | 7.6 | 2,348 | 293 |
| Zinc (mg) | 0.5 | 6.8 | 0.6 | 0.0 | 2.5 | 0.1 | 1.9 | 1.9 | n/a | n/a | 7.0 | 6.5 | 3.5 | 3.9 | 1.7 | 37 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Broccoli Mac & Cheese With Bacon and Potato Topping #RSC.