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    Nutritional Facts: Lentils With Anchovies, Capers, and a Fried Egg

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    1 stalk (40g)
    celery
    2 (122g)
    carrots
    8 (32g)
    anchovy fillets
    1 1/2 cups (288g)
    brown lentils
    3 cups (0g)
    vegetable stock
    1 (0g)
    bay leaves
    1 1/2 tablespoons (13g)
    capers
    1/4 teaspoon (1g)
    ground cloves
    1 tablespoon (14g)
    butter
    4 (200g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.6 3.1 n/a n/a n/a n/a 0.0 1.5 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 0.1 0.6 5.7 n/a n/a n/a n/a 0.0 1.6 8 2
    Ash (g) 0.0 0.4 0.2 0.3 1.2 3.6 7.7 n/a 0.0 1.0 0.0 0.3 2.1 17 4
    Aspartic acid (g) 0.0 0.1 0.1 0.0 0.2 0.9 8.2 n/a n/a n/a n/a 0.0 2.7 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 25.3 21.7 16.0 40.3 74.2 161.3 n/a 0.5 5.2 3.6 3.4 112.0 464 116
    Calories 119.3 44.0 17.9 6.4 50.0 67.2 1,016.6 n/a 0.2 3.0 1.8 101.8 286.0 1,714 429
    Calories (kj) 499.4 182.6 74.8 26.8 211.1 281.3 4,253.8 n/a 0.8 12.4 7.5 425.9 1,198.0 7,174 1,794
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 10.3 4.0 1.2 11.7 0.0 173.0 n/a 0.0 0.6 0.3 0.0 1.4 203 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 27.2 0.0 n/a 0.0 0.0 0.0 30.5 744.0 802 200
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.5 n/a 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.1 1.0 n/a n/a n/a n/a 0.0 0.5 2 0
    Dietary Fiber (g) 0.0 1.9 0.3 0.6 3.4 0.0 87.8 n/a 0.0 0.4 0.2 0.0 0.0 95 24
    Folate (mcg) 0.0 20.9 0.4 14.4 23.2 4.2 1,379.5 n/a 0.1 3.0 0.5 0.4 94.0 1,541 385
    Folate, DFE (mcg) 0.0 20.9 0.4 14.4 23.2 4.2 1,379.5 n/a 0.1 3.0 0.5 0.4 94.0 1,541 385
    Folate, food (mcg) 0.0 20.9 0.4 14.4 23.2 4.2 1,379.5 n/a 0.1 3.0 0.5 0.4 94.0 1,541 385
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 0.2 0.7 n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 3 1
    Galactose n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.2 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 4 1
    Glutamic acid (g) 0.0 0.3 0.1 0.0 0.4 1.4 11.5 n/a n/a n/a n/a 0.0 3.3 17 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.4 3.0 n/a n/a n/a n/a 0.0 0.9 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.3 2.1 n/a n/a n/a n/a 0.0 0.6 3 1
    Iron (mg) 0.1 0.2 0.2 0.1 0.4 1.5 21.7 n/a 0.0 0.2 0.0 0.0 3.5 28 7
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.4 3.2 n/a n/a n/a n/a 0.0 1.3 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.8 5.4 n/a n/a n/a n/a 0.0 2.2 9 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.8 5.2 n/a n/a n/a n/a 0.0 1.8 8 2
    Magnesium (mg) 0.0 11.0 3.0 4.4 14.6 22.1 351.4 n/a 0.1 4.3 1.5 0.3 24.0 437 109
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 0.0 0.1 0.2 0.0 0.2 0.0 3.8 n/a 0.0 0.0 0.2 0.0 0.1 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.6 n/a n/a n/a n/a 0.0 0.8 2 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 1.2 0.5 n/a 0.0 0.0 0.0 3.0 7.3 22 5
    Niacin (mg) 0.0 0.1 0.1 0.1 1.2 6.4 7.5 n/a 0.0 0.1 0.0 0.0 0.2 16 4
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.3 0.3 6.2 n/a n/a 0.0 n/a 0.0 3.1 10 3
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.4 3.7 n/a n/a n/a n/a 0.0 1.4 6 1
    Phosphorus (mg) 0.0 31.9 18.4 9.6 42.7 80.6 1,298.9 n/a 0.1 1.3 0.6 3.4 396.0 1,883 471
    Phytosterols (mg) 29.8 16.5 n/a 2.4 n/a n/a n/a n/a n/a 6.2 1.4 n/a n/a 56 14
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.1 0.8 1.5 n/a 0.0 0.0 0.0 0.4 3.8 8 2
    Potassium (mg) 0.1 160.6 48.1 104.0 390.4 174.1 2,750.4 n/a 0.3 5.2 6.1 3.4 276.0 3,919 980
    Proline (g) 0.0 0.0 0.0 0.0 0.1 0.3 3.1 n/a n/a n/a n/a 0.0 1.0 5 1
    Protein (g) 0.0 1.2 0.8 0.3 1.1 9.2 74.3 n/a 0.0 0.3 0.0 0.1 25.1 113 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.8 0.0 n/a 0.0 0.0 0.0 95.3 320.0 419 105
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.9 2 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.7 0.4 n/a 0.0 0.0 0.0 7.3 6.3 17 4
    Selenium (mcg) 0.0 0.6 1.7 0.2 0.1 21.8 23.9 n/a 0.0 0.2 0.0 0.1 61.4 110 27
    Serine (g) 0.0 0.0 0.0 0.0 0.1 0.4 3.4 n/a n/a n/a n/a 0.0 1.9 6 1
    Sodium (mg) 0.3 4.4 2.0 32.0 84.2 1,173.8 17.3 n/a 0.0 382.4 1.3 101.4 284.0 2,083 521
    Starch n/a 0.0 n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 4.4 n/a 4.2 n/a n/a n/a 0.0 n/a 0.0 10 2
    Sugar (g) 0.0 4.7 0.1 0.7 5.8 0.0 5.8 n/a n/a 0.1 0.0 0.0 0.7 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 2.5 n/a 0.0 0.0 0.0 0.0 0.1 3 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.4 2.7 n/a n/a n/a n/a 0.0 1.1 4 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 0.8 1.1 1.4 n/a n/a 0.1 0.0 0.3 2.1 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 0.1 12.2 n/a n/a n/a n/a 0.0 1.0 13 3
    Total Fat (g) 13.5 0.1 0.1 0.1 0.3 3.1 3.1 n/a 0.0 0.1 0.1 11.5 19.0 51 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.1 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.1 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a n/a n/a 0.0 0.3 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.3 2.0 n/a n/a n/a n/a 0.0 1.0 3 1
    Valine (g) 0.0 0.0 0.0 0.0 0.1 0.5 3.7 n/a n/a n/a n/a 0.0 1.7 6 2
    Vitamin A, IU (IU) 0.0 2.2 1.1 179.6 20,381.3 12.8 112.3 n/a 3.7 17.8 2.9 354.9 1,080.0 22,149 5,537
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.8 1,018.7 3.8 5.8 n/a 0.2 0.9 0.1 97.1 320.0 1,455 364
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1.8 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.2 0.1 1.6 n/a 0.0 0.0 0.0 0.0 0.3 2 1
    Vitamin C (mg) 0.0 8.1 3.7 1.2 7.2 0.0 12.7 n/a 0.0 0.6 0.4 0.0 0.0 34 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 22.1 0.0 n/a 0.0 0.0 0.0 8.5 164.0 195 49
    Water (g) 0.0 98.0 7.0 38.2 107.7 16.1 30.0 n/a 0.0 10.8 0.0 2.3 152.3 462 116
    Zinc (mg) 0.0 0.2 0.1 0.1 0.3 0.8 13.8 n/a 0.0 0.0 0.0 0.0 2.6 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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