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Nutritional Facts: Lentils With Anchovies, Capers, and a Fried Egg

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
4 (12g)
garlic cloves
1 stalk (40g)
celery
2 (122g)
carrots
8 (32g)
anchovy fillets
1 1/2 cups (288g)
brown lentils
3 cups (0g)
vegetable stock
1 (0g)
bay leaves
1 1/2 tablespoons (13g)
capers
1/4 teaspoon (1g)
ground cloves
1 tablespoon (14g)
butter
4 (200g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.6 3.1 n/a n/a n/a n/a 0.0 1.5 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.1 0.6 5.7 n/a n/a n/a n/a 0.0 1.6 8 2
Ash (g) 0.0 0.4 0.2 0.3 1.2 3.6 7.7 n/a 0.0 1.0 0.0 0.3 2.1 17 4
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.2 0.9 8.2 n/a n/a n/a n/a 0.0 2.7 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 21.7 16.0 40.3 74.2 161.3 n/a 0.5 5.2 3.6 3.4 112.0 464 116
Calories 119.3 44.0 17.9 6.4 50.0 67.2 1,016.6 n/a 0.2 3.0 1.8 101.8 286.0 1,714 429
Calories (kj) 499.4 182.6 74.8 26.8 211.1 281.3 4,253.8 n/a 0.8 12.4 7.5 425.9 1,198.0 7,174 1,794
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 10.3 4.0 1.2 11.7 0.0 173.0 n/a 0.0 0.6 0.3 0.0 1.4 203 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 27.2 0.0 n/a 0.0 0.0 0.0 30.5 744.0 802 200
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.5 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.1 1.0 n/a n/a n/a n/a 0.0 0.5 2 0
Dietary Fiber (g) 0.0 1.9 0.3 0.6 3.4 0.0 87.8 n/a 0.0 0.4 0.2 0.0 0.0 95 24
Folate (mcg) 0.0 20.9 0.4 14.4 23.2 4.2 1,379.5 n/a 0.1 3.0 0.5 0.4 94.0 1,541 385
Folate, DFE (mcg) 0.0 20.9 0.4 14.4 23.2 4.2 1,379.5 n/a 0.1 3.0 0.5 0.4 94.0 1,541 385
Folate, food (mcg) 0.0 20.9 0.4 14.4 23.2 4.2 1,379.5 n/a 0.1 3.0 0.5 0.4 94.0 1,541 385
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.2 0.7 n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 3 1
Galactose n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 0.2 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 4 1
Glutamic acid (g) 0.0 0.3 0.1 0.0 0.4 1.4 11.5 n/a n/a n/a n/a 0.0 3.3 17 4
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.4 3.0 n/a n/a n/a n/a 0.0 0.9 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.3 2.1 n/a n/a n/a n/a 0.0 0.6 3 1
Iron (mg) 0.1 0.2 0.2 0.1 0.4 1.5 21.7 n/a 0.0 0.2 0.0 0.0 3.5 28 7
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.4 3.2 n/a n/a n/a n/a 0.0 1.3 5 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.8 5.4 n/a n/a n/a n/a 0.0 2.2 9 2
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.8 5.2 n/a n/a n/a n/a 0.0 1.8 8 2
Magnesium (mg) 0.0 11.0 3.0 4.4 14.6 22.1 351.4 n/a 0.1 4.3 1.5 0.3 24.0 437 109
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.2 0.0 3.8 n/a 0.0 0.0 0.2 0.0 0.1 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.6 n/a n/a n/a n/a 0.0 0.8 2 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 1.2 0.5 n/a 0.0 0.0 0.0 3.0 7.3 22 5
Niacin (mg) 0.0 0.1 0.1 0.1 1.2 6.4 7.5 n/a 0.0 0.1 0.0 0.0 0.2 16 4
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.3 0.3 6.2 n/a n/a 0.0 n/a 0.0 3.1 10 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.4 3.7 n/a n/a n/a n/a 0.0 1.4 6 1
Phosphorus (mg) 0.0 31.9 18.4 9.6 42.7 80.6 1,298.9 n/a 0.1 1.3 0.6 3.4 396.0 1,883 471
Phytosterols (mg) 29.8 16.5 n/a 2.4 n/a n/a n/a n/a n/a 6.2 1.4 n/a n/a 56 14
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.1 0.8 1.5 n/a 0.0 0.0 0.0 0.4 3.8 8 2
Potassium (mg) 0.1 160.6 48.1 104.0 390.4 174.1 2,750.4 n/a 0.3 5.2 6.1 3.4 276.0 3,919 980
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.3 3.1 n/a n/a n/a n/a 0.0 1.0 5 1
Protein (g) 0.0 1.2 0.8 0.3 1.1 9.2 74.3 n/a 0.0 0.3 0.0 0.1 25.1 113 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.8 0.0 n/a 0.0 0.0 0.0 95.3 320.0 419 105
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.9 2 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.7 0.4 n/a 0.0 0.0 0.0 7.3 6.3 17 4
Selenium (mcg) 0.0 0.6 1.7 0.2 0.1 21.8 23.9 n/a 0.0 0.2 0.0 0.1 61.4 110 27
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.4 3.4 n/a n/a n/a n/a 0.0 1.9 6 1
Sodium (mg) 0.3 4.4 2.0 32.0 84.2 1,173.8 17.3 n/a 0.0 382.4 1.3 101.4 284.0 2,083 521
Starch n/a 0.0 n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a 0.0 4.4 n/a 4.2 n/a n/a n/a 0.0 n/a 0.0 10 2
Sugar (g) 0.0 4.7 0.1 0.7 5.8 0.0 5.8 n/a n/a 0.1 0.0 0.0 0.7 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 2.5 n/a 0.0 0.0 0.0 0.0 0.1 3 1
Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.4 2.7 n/a n/a n/a n/a 0.0 1.1 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 0.8 1.1 1.4 n/a n/a 0.1 0.0 0.3 2.1 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 0.1 12.2 n/a n/a n/a n/a 0.0 1.0 13 3
Total Fat (g) 13.5 0.1 0.1 0.1 0.3 3.1 3.1 n/a 0.0 0.1 0.1 11.5 19.0 51 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.1 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.1 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a n/a n/a 0.0 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.3 2.0 n/a n/a n/a n/a 0.0 1.0 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.5 3.7 n/a n/a n/a n/a 0.0 1.7 6 2
Vitamin A, IU (IU) 0.0 2.2 1.1 179.6 20,381.3 12.8 112.3 n/a 3.7 17.8 2.9 354.9 1,080.0 22,149 5,537
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.8 1,018.7 3.8 5.8 n/a 0.2 0.9 0.1 97.1 320.0 1,455 364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1.8 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.2 0.1 1.6 n/a 0.0 0.0 0.0 0.0 0.3 2 1
Vitamin C (mg) 0.0 8.1 3.7 1.2 7.2 0.0 12.7 n/a 0.0 0.6 0.4 0.0 0.0 34 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 22.1 0.0 n/a 0.0 0.0 0.0 8.5 164.0 195 49
Water (g) 0.0 98.0 7.0 38.2 107.7 16.1 30.0 n/a 0.0 10.8 0.0 2.3 152.3 462 116
Zinc (mg) 0.0 0.2 0.1 0.1 0.3 0.8 13.8 n/a 0.0 0.0 0.0 0.0 2.6 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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