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Nutritional Facts: Lemon Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
1 tablespoon (15g)
mustard
1 tablespoon (14g)
oil
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.0 n/a 1 0
Ash (g) 1.1 0.5 0.0 0.1 2 0
Aspartic acid (g) 1.2 0.1 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 17.6 8.7 0.0 1.8 28 7
Calories 702.0 10.1 120.2 6.7 839 210
Calories (kj) 2,936.7 41.7 503.1 27.8 3,509 877
Carbohydrates (g) 154.7 0.8 0.0 2.1 158 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.7 0.5 0.0 0.1 3 1
Folate (mcg) 450.5 1.1 0.0 6.1 458 114
Folate, DFE (mcg) 752.7 1.1 0.0 6.1 760 190
Folate, food (mcg) 17.6 1.1 0.0 6.1 25 6
Folic acid (mcg) 432.9 0.0 0.0 0.0 433 108
Fructose n/a 0.0 n/a 0.3 0 0
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 0.3 0 0
Glutamic acid (g) 2.5 0.1 0.0 n/a 3 1
Glycine (g) 0.6 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 8.5 0.2 0.0 0.0 9 2
Isoleucine (g) 0.6 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.1 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.0 0.0 n/a 1 0
Magnesium (mg) 68.3 7.4 0.0 1.8 77 19
Maltose n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.1 0.1 n/a 0.0 2 1
Methionine (g) 0.3 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 0.4 3.8 0.0 4 1
Niacin (mg) 9.9 0.1 0.0 0.0 10 3
Pantothenic acid (mg) 2.6 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.0 0.0 n/a 1 0
Phosphorus (mg) 210.6 15.9 0.0 2.4 229 57
Phytosterols n/a n/a 131.6 n/a 132 33
Polyunsaturated Fat (g) 0.3 0.1 7.4 0.0 8 2
Potassium (mg) 167.7 20.7 0.0 31.4 220 55
Proline (g) 0.6 0.1 0.0 n/a 1 0
Protein (g) 12.9 0.7 0.0 0.1 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 1.8 0.0 2 1
Selenium (mcg) 29.4 4.9 0.0 0.0 34 9
Serine (g) 0.7 0.0 0.0 n/a 1 0
Sodium (mg) 2.0 170.3 0.0 0.3 173 43
Starch n/a 0.1 n/a 0.0 0 0
Sucrose n/a 0.0 n/a 0.1 0 0
Sugar n/a 0.1 0.0 0.8 1 0
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.1 1.9 0.0 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0 0
Total Fat (g) 1.1 0.6 13.6 0.1 15 4
Trans-monoenoic Fat n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0 0
Valine (g) 0.8 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 10.7 0.0 1.8 12 3
Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.2 0.0 11.8 12 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 25.1 12.4 0.0 28.2 66 16
Zinc (mg) 2.3 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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