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Nutritional Facts: Savory Chicken Pot Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,896g)
boiling water
1 1/2 teaspoons (2g)
poultry seasoning
1 cup (150g)
red potatoes
1 cup (101g)
celery
1 cup (70g)
button mushrooms
2 tablespoons (6g)
fresh chives
2 tablespoons (8g)
fresh parsley
1 1/2 cups (341g)
frozen mixed vegetables
3/4 cup (120g)
onions
28 ounces (854g)
chicken broth
1 cup (237g)
cold water
3/4 cup (94g)
all-purpose flour
1/3 cup (80g)
Hidden Valley® Original Ranch® Dressing
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (2g)
paprika
1 to taste (0g)
poultry seasoning
1/8 teaspoon (0g)
ground turmeric
1 to taste (0g)
salt & freshly ground black pepper
24 ounces (680g)
chicken breasts
15 ounces (426g)
pie crusts
1 (50g)
eggs
1 tablespoon (15g)
water
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.5 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 8.1 0.8 0.4 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.8 0.1 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 8.8 1.0 0.4 n/a 12 2
Ash (g) 1.9 0.1 1.7 0.8 0.6 0.1 0.2 2.0 0.4 8.7 0.2 0.4 2.2 0.1 0.2 n/a 0.0 n/a 6.9 6.4 0.5 0.0 33 6
Aspartic acid n/a n/a 0.7 0.1 0.1 0.0 0.0 1.2 0.1 n/a n/a 0.4 n/a n/a 0.1 n/a n/a n/a 12.6 1.0 0.7 n/a 17 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.9 22.4 15.0 40.4 2.1 5.5 10.5 85.2 27.6 34.2 7.1 14.1 24.8 6.1 5.3 n/a 0.5 n/a 74.8 38.3 28.0 0.4 499 83
Calories 0.0 6.9 105.0 16.2 15.4 1.8 2.7 218.1 48.0 136.6 0.0 341.3 386.8 4.4 6.5 n/a 1.0 n/a 1,170.4 1,996.2 71.5 0.0 4,529 755
Calories (kj) 0.0 28.9 442.5 67.7 65.1 7.6 11.5 913.3 199.2 572.2 0.0 1,427.8 1,619.2 18.5 27.2 n/a 4.1 n/a 4,899.2 8,350.8 299.5 0.0 18,954 3,159
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 25.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 4
Carbohydrates (g) 0.0 1.5 23.9 3.0 2.3 0.3 0.5 45.9 11.2 3.2 0.0 71.5 5.3 1.1 1.2 n/a 0.2 n/a 0.0 180.0 0.4 0.0 351 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.4 0.0 0.0 n/a 0.0 n/a 435.5 0.0 186.0 0.0 648 108
Copper (mg) 0.2 0.0 0.2 0.0 0.2 0.0 0.0 0.3 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.3 0.0 0.0 2 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 1.9 0.5 0.1 n/a 3 0
Dietary Fiber (g) 0.0 0.3 2.6 1.6 0.7 0.2 0.3 13.6 2.0 0.0 0.0 2.5 0.6 0.0 0.8 n/a 0.1 n/a 0.0 14.5 0.0 0.0 40 7
Folate (mcg) 0.0 3.1 27.0 36.4 11.9 6.3 11.6 98.8 22.8 17.1 0.0 24.4 3.2 0.5 1.1 n/a 0.1 n/a 27.2 302.2 23.5 0.0 617 103
Folate, DFE (mcg) 0.0 3.1 27.0 36.4 11.9 6.3 11.6 98.8 22.8 17.1 0.0 24.4 3.2 0.5 1.1 n/a 0.1 n/a 27.2 485.2 23.5 0.0 800 133
Folate, food (mcg) 0.0 3.1 27.0 36.4 11.9 6.3 11.6 98.8 22.8 17.1 0.0 24.4 3.2 0.5 1.1 n/a 0.1 n/a 27.2 42.6 23.5 0.0 357 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 259.6 0.0 0.0 260 43
Fructose n/a n/a 0.5 0.5 0.1 n/a n/a n/a 1.5 n/a n/a n/a 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
Galactose n/a n/a 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.6 0.6 1.0 n/a n/a n/a 2.4 n/a n/a n/a 0.4 n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 n/a 5 1
Glutamic acid n/a n/a 0.5 0.1 0.2 0.0 0.0 1.6 0.3 n/a n/a 3.3 n/a n/a 0.1 n/a n/a n/a 20.9 8.2 0.8 n/a 36 6
Glycine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 8.4 0.9 0.2 n/a 10 2
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 4.3 0.5 0.2 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.8 1.1 0.2 0.4 0.1 0.5 3.2 0.3 1.8 0.0 1.1 0.5 0.3 0.5 n/a 0.1 n/a 5.0 10.9 0.9 0.0 28 5
Isoleucine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.6 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 7.2 0.8 0.3 n/a 10 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.8 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 10.4 1.7 0.5 n/a 14 2
Lysine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 11.7 0.5 0.5 n/a 14 2
Magnesium (mg) 19.0 5.0 33.0 11.1 6.3 2.5 3.8 81.8 12.0 8.5 2.4 20.6 4.0 0.7 4.1 n/a 0.5 n/a 170.1 51.1 6.0 0.1 443 74
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.8 0.2 0.9 0.0 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1.6 0.0 0.0 5 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 3.8 0.4 0.2 n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.0 0.0 0.1 9.1 0.0 0.0 n/a 0.0 n/a 26.0 57.5 1.8 0.0 97 16
Niacin (mg) 0.0 0.1 1.7 0.3 2.5 0.0 0.1 4.3 0.1 11.7 0.0 1.2 0.0 0.0 0.2 n/a 0.0 n/a 67.4 12.5 0.0 0.0 102 17
Pantothenic acid (mg) 0.0 n/a 0.4 0.2 1.0 0.0 0.0 0.6 0.1 0.2 0.0 0.4 0.6 n/a 0.1 n/a n/a n/a 5.5 0.7 0.8 0.0 11 2
Phenylalanine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.5 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 5.6 1.2 0.3 n/a 8 1
Phosphorus (mg) 0.0 3.8 91.5 24.2 60.2 3.5 4.4 201.1 34.8 256.2 0.0 101.3 128.7 3.4 7.2 n/a 0.7 n/a 1,184.0 255.4 99.0 0.0 2,459 410
Phytosterols n/a 2.2 7.5 6.1 n/a 0.5 0.4 n/a 18.0 n/a n/a n/a n/a n/a 4.0 n/a 0.2 n/a n/a n/a n/a n/a 39 6
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.8 0.0 0.9 0.0 0.4 22.6 0.0 0.2 n/a 0.0 n/a 13.3 34.6 1.0 0.0 74 12
Potassium (mg) 19.0 15.4 682.5 262.6 222.6 17.8 42.1 722.5 175.2 734.4 2.4 100.3 49.6 45.3 52.4 n/a 6.9 n/a 1,497.0 251.1 69.0 0.1 4,968 828
Proline n/a n/a 0.1 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a 1.1 n/a n/a 0.1 n/a n/a n/a 6.5 2.8 0.3 n/a 11 2
Protein (g) 0.0 0.2 2.8 0.7 2.2 0.2 0.2 11.3 1.3 17.3 0.0 9.7 0.8 0.0 0.3 n/a 0.0 n/a 141.9 24.3 6.3 0.0 220 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.1 0.0 n/a 0.0 n/a 163.3 0.0 80.0 0.0 251 42
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 1.0 0.2 0.0 3 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 1.4 0.0 0.1 6.4 0.0 0.0 n/a 0.0 n/a 18.1 32.7 1.6 0.0 61 10
Selenium (mcg) 0.0 0.2 0.8 0.4 6.5 0.1 0.0 1.4 0.6 0.0 0.0 31.8 1.7 0.0 0.1 n/a 0.0 n/a 113.0 80.0 15.4 0.0 252 42
Serine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.5 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 5.0 1.2 0.5 n/a 8 1
Sodium (mg) 56.9 0.6 27.0 80.8 3.5 0.2 4.3 160.2 4.8 2,613.2 7.1 1.9 874.3 55.5 1.6 n/a 0.1 n/a 428.7 2,051.5 71.0 0.4 6,444 1,074
Starch n/a n/a 20.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 4
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 27.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 5
Sucrose n/a n/a 0.4 0.1 0.0 n/a n/a n/a 1.2 n/a n/a n/a 1.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 0.0 0.1 1.9 1.8 1.4 0.1 0.1 n/a 5.1 2.5 0.0 0.3 2.0 0.6 0.2 n/a 0.0 n/a 0.0 0.6 0.2 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.4 1.5 0.0 0.0 3 0
Threonine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.5 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 5.9 0.7 0.3 n/a 8 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.1 3.4 0.0 0.7 n/a 0.0 n/a 1.8 1.2 0.5 0.0 8 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.4 n/a 0.3 n/a 1 0
Total Fat (g) 0.0 0.2 0.2 0.2 0.2 0.0 0.1 1.8 0.1 4.9 0.0 0.9 41.1 0.0 0.3 n/a 0.0 n/a 62.9 131.1 4.8 0.0 249 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1.6 0.3 0.1 n/a 2 0
Tyrosine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 4.7 0.7 0.2 n/a 6 1
Valine n/a n/a 0.1 0.0 0.2 0.0 0.0 0.6 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 6.9 1.0 0.4 n/a 10 2
Vitamin A, IU (IU) 0.0 59.2 10.5 453.5 0.0 261.2 640.2 17,305.8 2.4 0.0 0.0 0.0 30.4 4.5 1,132.8 n/a 0.0 n/a 564.8 0.0 270.0 0.0 20,735 3,456
Vitamin A, RAE (mcg) 0.0 3.0 0.0 22.2 0.0 13.1 32.0 865.6 0.0 0.0 0.0 0.0 8.0 0.3 56.6 n/a 0.0 n/a 163.3 0.0 80.0 0.0 1,244 207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 2.3 0.0 0.4 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.6 0.1 0.1 0.0 5 1
Vitamin C (mg) 0.0 0.3 12.9 3.1 1.5 3.5 10.1 35.4 8.9 0.0 0.0 0.0 2.7 0.7 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 79 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 n/a 0.0 n/a 108.9 0.0 41.0 0.0 158 26
Water (g) 1,894.1 0.2 121.4 96.4 64.7 5.4 6.7 279.7 106.9 819.4 236.8 11.2 30.5 4.5 0.3 n/a 0.0 n/a 472.6 83.8 38.1 14.5 4,287 715
Zinc (mg) 0.0 0.1 0.5 0.1 0.4 0.0 0.1 1.5 0.2 0.9 0.0 0.7 0.3 0.0 0.1 n/a 0.0 n/a 5.4 1.7 0.6 0.0 13 2

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