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Nutritional Facts: Turkish Red Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (0g)
vegetable broth
1 teaspoon (5g)
olive oil
1 cup (192g)
red lentils
1 (61g)
carrots
1 small (70g)
onions
2 tablespoons (32g)
tomato paste
1 teaspoon (2g)
ground cumin
2 teaspoons (5g)
paprika
1/2 teaspoon (3g)
sea salt
1 dash (1g)
garlic powder
1 dash (0g)
cayenne pepper
2 (0g)
bay leaves
Total 1 serving
Alanine n/a 0.0 2.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 3.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Ash n/a 0.0 3.7 0.6 0.2 0.9 0.2 0.4 3.0 0.0 0.0 0.0 9 2
Aspartic acid n/a 0.0 5.3 0.1 0.1 0.2 n/a 0.1 0.0 0.0 n/a n/a 6 1
Beta-sitosterol n/a n/a 90.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 90 23
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.0 78.7 20.1 16.1 11.6 19.6 10.5 0.7 0.6 0.2 1.0 159 40
Calories n/a 39.8 662.4 25.0 28.0 26.3 7.9 13.0 0.0 2.6 0.4 0.4 806 201
Calories (kj) n/a 166.5 2,774.4 105.5 116.2 110.1 32.9 54.3 0.0 10.7 1.5 1.6 3,374 843
Campesterol n/a n/a 11.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Carbohydrates n/a 0.0 113.6 5.8 6.5 6.1 0.9 2.5 0.0 0.6 0.1 0.1 136 34
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine n/a 0.0 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 20.7 1.7 1.2 1.3 0.2 1.6 0.0 0.1 0.0 0.0 27 7
Folate n/a 0.0 391.7 11.6 13.3 3.9 0.2 2.3 0.0 0.4 0.1 0.2 424 106
Folate, DFE n/a 0.0 391.7 11.6 13.3 3.9 0.2 2.3 0.0 0.4 0.1 0.2 424 106
Folate, food n/a 0.0 391.7 11.6 13.3 3.9 0.2 2.3 0.0 0.4 0.1 0.2 424 106
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 0.9 1.9 n/a 0.3 n/a 0.0 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 1.4 1.8 n/a 0.1 n/a 0.0 n/a n/a 4 1
Glutamic acid n/a 0.0 7.4 0.2 0.2 0.7 n/a 0.1 0.0 0.0 n/a n/a 9 2
Glycine n/a 0.0 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Histidine n/a 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 14.5 0.2 0.1 1.0 1.4 1.0 0.0 0.0 0.0 0.1 18 5
Isoleucine n/a 0.0 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 3.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Lysine n/a 0.0 3.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Magnesium n/a 0.0 138.2 7.3 7.0 13.5 7.7 8.2 0.0 0.6 0.2 0.1 183 46
Maltose n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 2.7 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Methionine n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 3.3 1.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 5 1
Niacin n/a 0.0 2.9 0.6 0.1 1.0 0.1 0.5 0.0 0.0 0.0 0.0 5 1
Pantothenic acid n/a 0.0 0.7 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Phenylalanine n/a 0.0 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Phosphorus n/a 0.0 564.5 21.4 20.3 26.6 10.5 14.4 0.0 3.2 0.3 0.1 661 165
Phytosterols n/a 9.9 109.4 n/a 10.5 n/a 1.4 8.1 0.0 0.1 0.1 n/a 140 35
Polyunsaturated Fat n/a 0.5 2.2 0.1 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 3 1
Potassium n/a 0.0 1,109.8 195.2 102.2 325.6 37.5 104.9 0.2 9.2 2.3 0.6 1,888 472
Proline n/a 0.0 2.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 2 1
Protein n/a 0.0 47.9 0.6 0.8 1.4 0.4 0.7 0.0 0.1 0.0 0.0 52 13
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.6 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Selenium n/a 0.0 15.7 0.1 0.4 1.7 0.1 0.3 0.0 0.2 0.0 0.0 18 5
Serine n/a 0.0 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Sodium n/a 0.1 13.4 42.1 2.8 253.7 3.5 3.1 1,162.7 0.5 0.0 0.0 1,482 370
Starch n/a n/a n/a 0.9 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Sucrose n/a n/a n/a 2.2 0.7 0.1 n/a 0.0 n/a 0.0 n/a n/a 3 1
Sugar n/a 0.0 n/a 2.9 3.0 3.9 0.0 0.5 0.0 0.0 0.0 n/a 10 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 1.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.6 n/a 0.4 0.0 1.4 0.1 1.4 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat n/a 4.5 4.2 0.1 0.1 0.2 0.5 0.6 0.0 0.0 0.0 0.0 10 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine n/a 0.0 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Vitamin A, IU n/a 0.0 111.4 10,190.7 1.4 489.6 26.7 2,265.7 0.0 0.0 46.8 7.4 13,140 3,285
Vitamin A, RAE n/a 0.0 5.8 509.4 0.0 24.4 1.3 113.3 0.0 0.0 2.3 0.4 657 164
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.8 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 3.3 3.6 5.2 7.0 0.2 0.0 0.0 0.0 0.1 0.1 19 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 22.6 53.9 62.4 23.6 0.2 0.5 0.0 0.0 0.0 0.0 163 41
Zinc n/a 0.0 7.5 0.1 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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