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Nutritional Facts: Homemade Sugar-Free Instant Chocolate Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 g (12g)
Equal sugar substitute
1/2 cup (0g)
Clear Jel
1/2 cup (43g)
Dutch-processed cocoa powder
1/8 teaspoon (1g)
table salt
4 cups (976g)
milk
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.0 1.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.5 0.0 1.2 2 0
Ash (g) 0.0 n/a 2.5 0.7 7.0 10 1
Aspartic acid (g) 0.1 n/a 0.8 0.0 2.4 3 0
Caffeine (mg) 0.0 n/a 98.9 0.0 n/a 99 12
Calcium (mg) 0.0 n/a 55.0 0.2 1,161.4 1,217 152
Calories 43.8 n/a 98.0 0.0 624.6 766 96
Calories (kj) 183.2 n/a 409.4 0.0 2,615.7 3,208 401
Carbohydrates (g) 10.7 n/a 24.9 0.0 45.4 81 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 136.6 137 17
Copper (mg) 0.0 n/a 1.6 0.0 0.1 2 0
Cystine (g) 0.0 n/a 0.1 0.0 0.3 0 0
Dietary Fiber (g) 0.0 n/a 14.3 0.0 0.0 14 2
Folate (mcg) 0.0 n/a 13.8 0.0 48.8 63 8
Folate, DFE (mcg) 0.0 n/a 13.8 0.0 48.8 63 8
Folate, food (mcg) 0.0 n/a 13.8 0.0 48.8 63 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 n/a 1.3 0.0 6.7 8 1
Glycine (g) 0.0 n/a 0.4 0.0 0.7 1 0
Histidine (g) 0.0 n/a 0.1 0.0 0.9 1 0
Iron (mg) 0.0 n/a 6.0 0.0 0.5 6 1
Isoleucine (g) 0.0 n/a 0.3 0.0 1.9 2 0
Leucine (g) 0.0 n/a 0.5 0.0 3.1 4 0
Lysine (g) 0.0 n/a 0.4 0.0 2.5 3 0
Magnesium (mg) 0.0 n/a 214.6 0.0 126.9 341 43
Manganese (mg) 0.0 n/a 1.6 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.1 0.0 0.8 1 0
Monounsaturated Fat (g) 0.0 n/a 2.0 0.0 10.3 12 2
Niacin (mg) 0.0 n/a 0.9 0.0 0.8 2 0
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 3.1 3 0
Phenylalanine (g) 0.1 n/a 0.4 0.0 1.5 2 0
Phosphorus (mg) 0.0 n/a 315.6 0.0 907.7 1,223 153
Phytosterols n/a n/a n/a 0.0 0.0 0 0
Polyunsaturated Fat (g) 0.0 n/a 0.2 0.0 1.3 2 0
Potassium (mg) 0.5 n/a 655.3 0.1 1,473.8 2,130 266
Proline (g) 0.0 n/a 0.4 0.0 3.1 3 0
Protein (g) 0.3 n/a 8.4 0.0 32.0 41 5
Retinol (mcg) 0.0 n/a 0.0 0.0 302.6 303 38
Riboflavin (mg) 0.0 n/a 0.1 0.0 1.6 2 0
Saturated Fat (g) 0.0 n/a 3.5 0.0 22.2 26 3
Selenium (mcg) 0.1 n/a 6.1 0.0 19.5 26 3
Serine (g) 0.0 n/a 0.4 0.0 1.7 2 0
Sodium (mg) 0.0 n/a 9.0 290.7 478.2 778 97
Starch (g) 1.0 n/a n/a n/a n/a 1 0
Sugar (g) 9.7 n/a 0.8 0.0 n/a 10 1
Theobromine (mg) 0.0 n/a 884.5 0.0 n/a 885 111
Thiamin (mg) 0.0 n/a 0.0 0.0 0.4 0 0
Threonine (g) 0.0 n/a 0.3 0.0 1.4 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 n/a 5.9 0.0 35.7 42 5
Tryptophan (g) 0.0 n/a 0.1 0.0 0.4 1 0
Tyrosine (g) 0.0 n/a 0.3 0.0 1.5 2 0
Valine (g) 0.0 n/a 0.5 0.0 2.1 3 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 1,346.9 1,347 168
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 322.1 322 40
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 3.5 4 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.4 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 14.6 15 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 1.1 n/a 1.3 0.0 855.9 858 107
Zinc (mg) 0.0 n/a 2.9 0.0 3.7 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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