Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (426g) potatoes |
1 stalk (40g) celery |
1/2 (55g) onions |
3 cups (732g) chicken broth |
1 head (608g) broccoli |
2 (122g) carrots |
1/2 cup (75g) corn |
1/2 teaspoon (0g) celery salt |
1/2 teaspoon (0g) dill weed |
1 cup (244g) 1% low-fat milk |
1 teaspoon (5g) butter |
1 teaspoon (3g) flour |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | n/a | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 4.6 | 0.3 | 0.2 | 7.5 | 5.3 | 1.2 | 0.5 | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 22 | 5 |
| Aspartic acid (g) | 2.0 | 0.0 | 0.1 | n/a | 2.0 | 0.2 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.1 | 16.0 | 12.7 | 29.3 | 285.8 | 40.3 | 2.2 | n/a | 0.2 | 305.0 | 1.1 | 0.4 | 744 | 186 |
| Calories | 328.0 | 6.4 | 22.0 | 117.1 | 206.7 | 50.0 | 71.5 | n/a | 0.0 | 102.5 | 33.6 | 9.5 | 947 | 237 |
| Calories (kj) | 1,367.5 | 26.8 | 91.3 | 490.4 | 857.3 | 211.1 | 298.7 | n/a | 0.2 | 431.9 | 140.5 | 39.6 | 3,955 | 989 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 74.4 | 1.2 | 5.1 | 2.8 | 40.4 | 11.7 | 15.6 | n/a | 0.0 | 12.2 | 0.0 | 2.0 | 165 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.2 | 10.1 | 0.0 | 22 | 6 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.4 | 0.6 | 0.9 | 0.0 | 15.8 | 3.4 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 32 | 8 |
| Folate (mcg) | 68.2 | 14.4 | 10.5 | 14.6 | 383.0 | 23.2 | 17.1 | n/a | 0.1 | 12.2 | 0.1 | 4.8 | 548 | 137 |
| Folate, DFE (mcg) | 68.2 | 14.4 | 10.5 | 14.6 | 383.0 | 23.2 | 17.1 | n/a | 0.1 | 12.2 | 0.1 | 7.6 | 551 | 138 |
| Folate, food (mcg) | 68.2 | 14.4 | 10.5 | 14.6 | 383.0 | 23.2 | 17.1 | n/a | 0.1 | 12.2 | 0.1 | 0.8 | 544 | 136 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 4 | 1 |
| Fructose (g) | 1.2 | 0.2 | 0.7 | n/a | 4.1 | 0.7 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.2 | 1.1 | n/a | 3.0 | 0.7 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 1.5 | 0.0 | 0.1 | n/a | 3.3 | 0.4 | 0.5 | n/a | 0.0 | 1.9 | 0.0 | 0.1 | 8 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 3.3 | 0.1 | 0.1 | 1.5 | 4.4 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 10 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 12.7 | n/a | n/a | 14 | 3 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.3 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 98.0 | 4.4 | 5.5 | 7.3 | 127.7 | 14.6 | 19.4 | n/a | 0.0 | 26.8 | 0.1 | 0.6 | 304 | 76 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.1 | 0.7 | 1.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 1.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 4.5 | 0.1 | 0.1 | 10.0 | 3.9 | 1.2 | 1.3 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 21 | 5 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.1 | 0.1 | 3.5 | 0.3 | 0.6 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 242.8 | 9.6 | 16.0 | 219.6 | 401.3 | 42.7 | 57.4 | n/a | 0.1 | 231.8 | 1.1 | 2.8 | 1,225 | 306 |
| Phytosterols (mg) | 21.3 | 2.4 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Potassium (mg) | 1,793.5 | 104.0 | 80.3 | 629.5 | 1,921.3 | 390.4 | 162.4 | n/a | 0.7 | 366.0 | 1.1 | 2.8 | 5,452 | 1,363 |
| Proline (g) | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 8.6 | 0.3 | 0.6 | 14.8 | 17.1 | 1.1 | 2.5 | n/a | 0.0 | 8.2 | 0.0 | 0.3 | 54 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 141.5 | 31.4 | 0.0 | 173 | 43 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 2.4 | 0.0 | 6 | 1 |
| Selenium (mcg) | 1.3 | 0.2 | 0.3 | 0.0 | 15.2 | 0.1 | 0.1 | n/a | n/a | 8.1 | 0.0 | 0.9 | 26 | 7 |
| Serine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 25.6 | 32.0 | 2.2 | 2,239.9 | 200.6 | 84.2 | 0.7 | n/a | 0.1 | 107.4 | 33.5 | 0.1 | 2,726 | 682 |
| Starch (g) | 65.8 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 5.3 | n/a | n/a | n/a | n/a | n/a | 73 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 0.0 | 0.5 | n/a | 0.6 | 4.4 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Sugar (g) | 3.3 | 0.7 | 2.3 | 2.1 | 10.3 | 5.8 | 3.4 | n/a | n/a | 12.7 | 0.0 | 0.0 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 4.7 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 0.1 | 4.2 | 2.2 | 0.3 | 1.1 | n/a | 0.0 | 2.4 | 3.8 | 0.0 | 15 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 8.5 | 179.6 | 1.1 | 0.0 | 3,787.8 | 20,381.3 | 195.9 | n/a | 6.9 | 478.2 | 117.1 | 0.0 | 25,157 | 6,289 |
| Vitamin A, RAE (mcg) | 0.0 | 8.8 | 0.0 | 0.0 | 188.5 | 1,018.7 | 9.7 | n/a | 0.3 | 141.5 | 32.1 | 0.0 | 1,400 | 350 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 1.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 83.9 | 1.2 | 4.1 | 0.0 | 542.3 | 7.2 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 643 | 161 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 117.1 | 2.8 | 0.0 | 120 | 30 |
| Water (g) | 338.0 | 38.2 | 49.0 | 702.4 | 542.9 | 107.7 | 54.7 | n/a | 0.1 | 219.4 | 0.7 | 0.3 | 2,053 | 513 |
| Zinc (mg) | 1.2 | 0.1 | 0.1 | 0.7 | 2.5 | 0.3 | 0.5 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.