Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (457g) red cabbage |
1/2 cup (80g) shallots |
6 ounces (170g) white mushrooms |
1 tablespoon (14g) olive oil |
4 (12g) garlic cloves |
2 teaspoons (2g) fresh thyme |
1/2 teaspoon (0g) juniper berries |
1 to taste (0g) sea salt |
1 to taste (3g) black pepper |
1 tablespoon (3g) fresh chives |
1 tablespoon (14g) brown sugar |
2 tablespoons (28g) butter |
2 cups (470g) pinot noir wine |
6 ounces (175g) fresh blueberries |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 48.9 | 0.0 | 49 | 12 |
| Arginine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Ash (g) | 2.9 | 0.6 | 1.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 1.2 | 0.4 | 8 | 2 |
| Aspartic acid (g) | 0.6 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 205.7 | 29.6 | 5.1 | 0.1 | 21.7 | 6.5 | n/a | n/a | n/a | 2.8 | 11.5 | 6.8 | n/a | 10.5 | 300 | 75 |
| Calories | 141.7 | 57.6 | 37.4 | 119.3 | 17.9 | 1.6 | n/a | n/a | n/a | 0.9 | 52.4 | 203.6 | 385.7 | 99.7 | 1,118 | 280 |
| Calories (kj) | 594.3 | 241.6 | 158.2 | 499.4 | 74.8 | 6.8 | n/a | n/a | n/a | 3.8 | 219.4 | 851.7 | 1,604.1 | 419.9 | 4,674 | 1,168 |
| Campesterol | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 33.7 | 13.4 | 5.5 | 0.0 | 4.0 | 0.4 | n/a | n/a | n/a | 0.1 | 13.5 | 0.0 | 10.9 | 25.4 | 107 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 61.1 | n/a | 0.0 | 61 | 15 |
| Copper (mg) | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.6 | n/a | 1.7 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.2 | 16 | 4 |
| Folate (mcg) | 82.3 | 27.2 | 28.9 | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | 3.2 | 0.1 | 0.9 | n/a | 10.5 | 154 | 39 |
| Folate, DFE (mcg) | 82.3 | 27.2 | 28.9 | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | 3.2 | 0.1 | 0.9 | n/a | 10.5 | 154 | 39 |
| Folate, food (mcg) | 82.3 | 27.2 | 28.9 | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | 3.2 | 0.1 | 0.9 | n/a | 10.5 | 154 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 6.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 8.7 | 16 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 8.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 8.5 | 19 | 5 |
| Glutamic acid (g) | 1.5 | 0.4 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 3 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.7 | 1.0 | 0.9 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 7 | 2 |
| Isoleucine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 73.1 | 16.8 | 15.3 | 0.0 | 3.0 | 2.6 | n/a | n/a | n/a | 1.3 | 1.2 | 0.6 | n/a | 10.5 | 124 | 31 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.0 | n/a | 0.1 | 16 | 4 |
| Niacin (mg) | 1.9 | 0.2 | 6.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 9 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 2.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 137.1 | 48.0 | 146.3 | 0.0 | 18.4 | 1.7 | n/a | n/a | n/a | 1.7 | 0.6 | 6.8 | n/a | 21.0 | 382 | 95 |
| Phytosterols | n/a | 4.0 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 34 | 9 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 3 | 1 |
| Potassium (mg) | 1,110.9 | 267.2 | 541.0 | 0.1 | 48.1 | 9.7 | n/a | n/a | n/a | 8.9 | 18.4 | 6.8 | n/a | 134.7 | 2,146 | 536 |
| Proline (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 6.5 | 2.0 | 5.3 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 1.3 | 17 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 190.6 | n/a | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 14.6 | n/a | 0.0 | 17 | 4 |
| Selenium (mcg) | 2.7 | 1.0 | 15.8 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.2 | 22 | 5 |
| Serine (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 123.4 | 9.6 | 8.5 | 0.3 | 2.0 | 0.1 | n/a | n/a | n/a | 0.1 | 3.9 | 202.8 | n/a | 1.7 | 352 | 88 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | 0.2 | 16 | 4 |
| Sugar (g) | 17.5 | n/a | 3.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 13.4 | 0.0 | n/a | 17.4 | 52 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Total Fat (g) | 0.7 | 0.1 | 0.6 | 13.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 23.0 | 0.0 | 0.6 | 39 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 5,101.7 | 952.0 | 0.0 | 0.0 | 1.1 | 76.0 | n/a | n/a | n/a | 130.6 | 0.0 | 709.7 | n/a | 94.5 | 7,066 | 1,766 |
| Vitamin A, RAE (mcg) | 256.0 | 48.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | 6.5 | 0.0 | 194.3 | n/a | 5.2 | 514 | 128 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 260.6 | 6.4 | 3.6 | 0.0 | 3.7 | 2.6 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 17.0 | 296 | 74 |
| Vitamin D (IU) | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 29 | 7 |
| Water (g) | 413.2 | 63.8 | 157.3 | 0.0 | 7.0 | 1.0 | n/a | n/a | n/a | 2.7 | 0.2 | 4.5 | 409.0 | 147.3 | 1,206 | 302 |
| Zinc (mg) | 1.0 | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.