Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (162g) rolled oats |
2 tablespoons (10g) desiccated coconut |
2 cups (496g) apple juice |
1 tablespoon (21g) honey |
1 cup (245g) yogurt |
1 cup (125g) apples |
125 g (125g) strawberries |
150 g (153g) blueberries |
2 tablespoons (22g) pomegranate seeds |
1 tablespoon (24g) icing sugar |
2 tablespoons (31g) cranberry juice |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 2.9 | 0.2 | 1.1 | 0.0 | 1.8 | 0.2 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Aspartic acid (g) | 2.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.2 | 1.1 | 39.7 | 1.3 | 296.5 | 7.5 | 20.0 | 9.2 | 2.2 | 0.2 | 0.9 | 463 | 77 |
| Calories | 614.0 | 47.5 | 228.2 | 63.8 | 149.5 | 65.0 | 40.0 | 87.3 | 18.1 | 93.4 | 16.7 | 1,423 | 237 |
| Calories (kj) | 2,569.3 | 198.8 | 947.4 | 267.1 | 629.7 | 272.5 | 170.0 | 367.4 | 75.3 | 390.5 | 69.5 | 5,957 | 993 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 109.7 | 5.4 | 56.0 | 17.3 | 11.4 | 17.3 | 9.6 | 22.2 | 4.1 | 23.9 | 4.2 | 281 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.4 | 1.0 | 1.0 | 0.0 | 0.0 | 3.0 | 2.5 | 3.7 | 0.9 | 0.0 | 0.0 | 28 | 5 |
| Folate (mcg) | 51.8 | 0.3 | 0.0 | 0.4 | 17.2 | 3.8 | 30.0 | 9.2 | 8.3 | 0.0 | 0.0 | 121 | 20 |
| Folate, DFE (mcg) | 51.8 | 0.3 | 0.0 | 0.4 | 17.2 | 3.8 | 30.0 | 9.2 | 8.3 | 0.0 | 0.0 | 121 | 20 |
| Folate, food (mcg) | 51.8 | 0.3 | 0.0 | 0.4 | 17.2 | 3.8 | 30.0 | 9.2 | 8.3 | 0.0 | 0.0 | 121 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 28.4 | 8.6 | n/a | 7.4 | 3.0 | 7.6 | n/a | 0.0 | 1.5 | 57 | 9 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | 13.0 | 7.5 | n/a | 3.0 | 2.5 | 7.5 | n/a | 0.0 | 2.1 | 36 | 6 |
| Glutamic acid (g) | 4.6 | 0.1 | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Glycine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.2 | 0.6 | 0.1 | 0.1 | 0.2 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 223.6 | 5.3 | 24.8 | 0.4 | 29.4 | 6.3 | 16.2 | 9.2 | 2.6 | 0.0 | 0.3 | 318 | 53 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 5.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 1.8 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 664.2 | 10.4 | 34.7 | 0.8 | 232.8 | 13.8 | 30.0 | 18.4 | 7.8 | 0.0 | 0.3 | 1,013 | 169 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 15.0 | 15.0 | n/a | n/a | n/a | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 586.4 | 37.6 | 501.0 | 10.9 | 379.8 | 133.8 | 191.2 | 117.9 | 51.3 | 0.5 | 4.3 | 2,015 | 336 |
| Proline (g) | 0.7 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 21.3 | 0.3 | 0.5 | 0.1 | 8.5 | 0.3 | 0.8 | 1.1 | 0.4 | 0.0 | 0.0 | 33 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 2.7 | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 46.8 | 1.7 | 0.5 | 0.2 | 5.4 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 56 | 9 |
| Serine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 9.7 | 29.7 | 19.8 | 0.8 | 112.7 | 1.3 | 1.2 | 1.5 | 0.7 | 0.5 | 0.6 | 179 | 30 |
| Starch (g) | 93.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 94 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 3.8 | 6.2 | 0.2 | n/a | 2.6 | 0.6 | 0.2 | n/a | n/a | 0.0 | 15 | 3 |
| Sugar (g) | 1.6 | 3.8 | 47.7 | 17.2 | 11.4 | 13.0 | 6.1 | 15.2 | 3.0 | 23.5 | 3.7 | 146 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.9 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 10.6 | 2.9 | 0.6 | 0.0 | 8.0 | 0.2 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 23 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5.0 | 0.0 | 242.6 | 67.5 | 15.0 | 82.7 | 0.0 | 0.0 | 2.5 | 415 | 69 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 3.8 | 1.2 | 4.6 | 0.0 | 0.0 | 0.0 | 76 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 191.0 | 0.1 | 1.2 | 5.8 | 73.5 | 14.9 | 2.2 | 0.0 | 13.1 | 302 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 17.6 | 1.6 | 437.7 | 3.6 | 215.4 | 107.0 | 113.7 | 128.9 | 17.0 | 0.1 | 26.7 | 1,069 | 178 |
| Zinc (mg) | 5.9 | 0.1 | 0.1 | 0.0 | 1.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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