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Nutritional Facts: Golden Beets and Green Beans Served at 2013 Obama Inaugural Lunc

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 small (656g)
golden beets
4 ounces (113g)
green beans
1/2 tablespoon (7g)
extra virgin olive oil
1/2 tablespoon (5g)
shallots
1/2 tablespoon (9g)
kosher salt
1/4 teaspoon (1g)
white pepper
2 quarts (1,896g)
water
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 7.1 0.7 0.0 0.0 9.0 0.0 1.9 19 5
Aspartic acid (g) 0.8 0.3 0.0 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 105.0 42.0 0.1 1.9 2.2 1.6 56.9 209 52
Calories 282.1 35.2 59.7 3.6 0.0 1.8 0.0 382 96
Calories (kj) 1,180.8 148.6 249.7 15.1 0.0 7.4 0.0 1,602 400
Carbohydrates (g) 62.7 7.9 0.0 0.8 0.0 0.4 0.0 72 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.4 3.1 0.0 n/a 0.0 0.2 0.0 22 5
Folate (mcg) 715.0 37.4 0.0 1.7 0.0 0.1 0.0 754 189
Folate, DFE (mcg) 715.0 37.4 0.0 1.7 0.0 0.1 0.0 754 189
Folate, food (mcg) 715.0 37.4 0.0 1.7 0.0 0.1 0.0 754 189
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.6 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.7 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.8 0.2 0.0 0.0 0.0 n/a n/a 3 1
Glycine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.2 1.2 0.0 0.1 0.0 0.1 0.0 7 2
Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 150.9 28.4 0.0 1.1 0.1 0.5 19.0 200 50
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 4.9 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 2.2 0.8 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 1.0 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 262.4 43.1 0.0 3.0 0.0 1.1 0.0 310 77
Phytosterols (mg) 164.0 n/a 14.9 0.3 0.0 0.3 n/a 179 45
Polyunsaturated Fat (g) 0.4 0.1 0.7 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 2,132.0 239.3 0.1 16.7 0.7 0.4 19.0 2,408 602
Proline (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 10.6 2.1 0.0 0.1 0.0 0.1 0.0 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.9 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 4.6 0.7 0.0 0.1 0.0 0.0 0.0 5 1
Serine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 511.7 6.8 0.1 0.6 3,488.2 0.0 56.9 4,064 1,016
Starch n/a 1.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sugar (g) 44.3 3.7 0.0 n/a 0.0 n/a 0.0 48 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.5 1.0 n/a 0.0 n/a 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.2 6.8 0.0 0.0 0.0 0.0 8 2
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 216.5 782.5 0.0 59.5 0.0 0.0 0.0 1,058 265
Vitamin A, RAE (mcg) 13.1 39.7 0.0 3.0 0.0 0.0 0.0 56 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 32.1 13.8 0.0 0.4 0.0 0.1 0.0 47 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 574.5 102.4 0.0 4.0 0.0 0.1 1,894.1 2,575 644
Zinc (mg) 2.3 0.3 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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