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    Nutritional Facts: Cajunboy's Chicken Brining and Roasting Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,896g)
    water
    1/3 cup (67g)
    sugar
    1/3 cup (97g)
    fine sea salt
    3/4 cup (216g)
    soy sauce
    1/4 cup (54g)
    olive oil
    3 lbs (879g)
    whole chickens
    1 tablespoon (18g)
    salt
    1 tablespoon (7g)
    pepper
    1/8 teaspoon (0g)
    cayenne pepper
    2 teaspoons (6g)
    garlic powder
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (0g)
    rosemary
    2 tablespoons (28g)
    firm butter
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    14 1/2 ounces (411g)
    chicken stock
    Total 1 serving
    Alanine n/a n/a 0.0 1.2 0.0 8.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.9 0.0 9.5 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.1 n/a 11 3
    Ash (g) 1.9 0.0 97.1 38.5 0.0 7.6 18.0 0.3 0.0 0.2 0.0 0.0 0.6 0.4 0.2 2.6 167 42
    Aspartic acid n/a n/a 0.0 1.9 0.0 13.4 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.1 n/a 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.9 0.7 23.4 43.2 0.5 87.9 4.3 30.6 0.3 4.9 0.8 1.1 6.7 25.3 21.7 12.3 321 80
    Calories 0.0 257.7 0.0 129.6 477.4 1,898.6 0.0 17.3 0.7 20.5 0.2 0.5 199.5 44.0 17.9 148.0 3,212 803
    Calories (kj) 0.0 1,077.6 0.0 542.2 1,997.5 7,946.2 0.0 72.5 3.0 85.9 0.8 1.9 834.3 182.6 74.8 620.8 13,440 3,360
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 66.6 0.0 12.0 0.0 0.0 0.0 4.4 0.1 4.5 0.0 0.1 0.0 10.3 4.0 14.5 117 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 641.7 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 12.3 714 178
    Copper (mg) 0.2 0.0 0.0 0.3 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine n/a n/a 0.0 0.2 0.0 2.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 1.7 0.1 0.6 0.0 0.0 0.0 1.9 0.3 0.0 6 2
    Folate (mcg) 0.0 0.0 0.0 38.9 0.0 52.7 0.0 1.2 0.2 2.9 0.1 0.4 0.8 20.9 0.4 20.6 139 35
    Folate, DFE (mcg) 0.0 0.0 0.0 38.9 0.0 52.7 0.0 1.2 0.2 2.9 0.1 0.4 0.8 20.9 0.4 20.6 139 35
    Folate, food (mcg) 0.0 0.0 0.0 38.9 0.0 52.7 0.0 1.2 0.2 2.9 0.1 0.4 0.8 20.9 0.4 20.6 139 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.4 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.2 n/a n/a 2 1
    Glutamic acid n/a n/a 0.0 5.2 0.0 22.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.3 0.1 n/a 28 7
    Glycine n/a n/a 0.0 0.9 0.0 9.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 3
    Histidine n/a n/a 0.0 0.5 0.0 4.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.3 5.1 0.3 8.9 0.1 0.7 0.0 0.4 0.0 0.0 0.0 0.2 0.2 0.9 17 4
    Isoleucine n/a n/a 0.0 1.1 0.0 7.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 1.6 0.0 10.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 3
    Lysine n/a n/a 0.0 1.6 0.0 12.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 3
    Magnesium (mg) 19.0 0.0 1.0 86.4 0.0 167.0 0.2 11.8 0.3 4.8 0.3 0.3 0.6 11.0 3.0 16.4 322 81
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 1.1 0.0 0.2 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 3 1
    Methionine n/a n/a 0.0 0.4 0.0 4.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 39.4 58.4 0.0 0.1 0.0 0.0 0.0 0.0 5.8 0.0 0.0 2.4 106 27
    Niacin (mg) 0.0 0.0 0.0 8.5 0.0 57.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 6.5 73 18
    Pantothenic acid (mg) 0.0 0.0 0.0 0.8 0.0 7.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 9 2
    Phenylalanine n/a n/a 0.0 1.2 0.0 5.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 2
    Phosphorus (mg) 0.0 0.0 0.0 280.8 0.0 1,459.1 0.0 10.9 0.7 25.7 0.2 0.2 6.7 31.9 18.4 111.0 1,946 486
    Phytosterols n/a n/a 0.0 n/a 119.3 n/a 0.0 6.3 0.2 0.5 n/a 0.2 n/a 16.5 n/a n/a 143 36
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 5.7 29.9 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.9 38 9
    Potassium (mg) 19.0 1.3 7.8 457.9 0.5 1,722.8 1.4 91.7 4.5 74.0 1.2 2.3 6.7 160.6 48.1 431.7 3,032 758
    Proline n/a n/a 0.0 1.7 0.0 7.4 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 9 2
    Protein (g) 0.0 0.0 0.0 22.7 0.0 150.7 0.0 0.7 0.0 1.0 0.0 0.0 0.2 1.2 0.8 10.4 188 47
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 334.0 0.0 0.0 0.0 0.0 0.0 0.0 186.7 0.0 0.0 4.1 525 131
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 7.5 39.8 0.0 0.1 0.0 0.0 0.0 0.0 14.3 0.0 0.0 1.3 63 16
    Selenium (mcg) 0.0 0.4 0.1 1.7 0.0 134.5 0.0 0.3 0.0 1.5 n/a n/a 0.3 0.6 1.7 9.0 150 38
    Serine n/a n/a 0.0 1.0 0.0 5.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 2
    Sodium (mg) 56.9 0.7 37,728.0 12,065.8 1.1 597.7 6,976.4 1.4 0.1 3.7 0.0 0.1 198.6 4.4 2.0 587.9 58,225 14,556
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 66.5 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.1 n/a n/a 68 17
    Sugar (g) 0.0 66.5 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 4.7 0.1 6.5 82 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Threonine n/a n/a 0.0 0.9 0.0 6.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 7.7 2.6 0.0 0.1 0.1 0.0 n/a n/a 0.6 0.0 0.0 0.1 11 3
    Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 0.0 0.0 0.0 0.2 54.0 139.3 0.0 0.2 0.0 0.0 0.0 0.0 22.6 0.1 0.1 4.9 222 55
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
    Tryptophan n/a n/a 0.0 0.4 0.0 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Tyrosine n/a n/a 0.0 0.7 0.0 4.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Valine n/a n/a 0.0 1.1 0.0 7.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,151.5 0.0 37.7 93.6 0.0 9.5 10.2 695.2 2.2 1.1 12.3 2,013 503
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 334.0 0.0 1.9 4.7 0.0 0.5 0.5 190.3 0.0 0.0 4.1 536 134
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.3 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.1 0.0 8.1 3.7 0.8 13 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.7 0.0 0.0 0.0 17 4
    Water (g) 1,894.1 0.0 0.2 142.6 0.0 575.7 0.0 0.9 0.0 0.4 0.1 0.2 4.4 98.0 7.0 378.8 3,103 776
    Zinc (mg) 0.0 0.0 0.1 0.9 0.0 9.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.6 12 3

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