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    Nutritional Facts: Lobster Tails Served at the 2013 Obama Inaugural Luncheon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (453g)
    lobster tails
    1/4 tablespoon (5g)
    kosher salt
    1 gallon (3,792g)
    water
    1/2 teaspoon (2g)
    dry white wine
    1 to taste (0g)
    star anise
    2 cups (0g)
    mirepoix
    1 to taste (0g)
    ice water
    Total 1 serving
    Alanine (g) 5.3 0.0 n/a n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
    Arginine (g) 8.2 0.0 n/a n/a n/a n/a n/a 8 2
    Ash (g) 6.3 4.5 3.8 0.0 n/a n/a n/a 15 4
    Aspartic acid (g) 9.7 0.0 n/a n/a n/a n/a n/a 10 2
    Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 222.1 1.1 113.8 0.2 n/a n/a n/a 337 84
    Calories 507.7 0.0 0.0 2.0 n/a n/a n/a 510 127
    Calories (kj) 2,126.1 0.0 0.0 8.3 n/a n/a n/a 2,134 534
    Carbohydrates (g) 11.0 0.0 0.0 0.1 n/a n/a n/a 11 3
    Cholesterol (mg) 317.3 0.0 0.0 0.0 n/a n/a n/a 317 79
    Copper (mg) 1.7 0.0 0.3 0.0 n/a n/a n/a 2 1
    Cystine (g) 1.0 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Folate (mcg) 4.5 0.0 0.0 0.0 n/a n/a n/a 5 1
    Folate, DFE (mcg) 4.5 0.0 0.0 0.0 n/a n/a n/a 5 1
    Folate, food (mcg) 4.5 0.0 0.0 0.0 n/a n/a n/a 5 1
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 15.9 0.0 n/a n/a n/a n/a n/a 16 4
    Glycine (g) 5.6 0.0 n/a n/a n/a n/a n/a 6 1
    Histidine (g) 1.9 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 5.5 0.0 0.0 0.0 n/a n/a n/a 6 1
    Isoleucine (g) 4.5 0.0 n/a n/a n/a n/a n/a 5 1
    Leucine (g) 7.4 0.0 n/a n/a n/a n/a n/a 7 2
    Lysine (g) 8.1 0.0 n/a n/a n/a n/a n/a 8 2
    Magnesium (mg) 181.3 0.0 37.9 0.2 n/a n/a n/a 220 55
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Methionine (g) 2.6 0.0 n/a n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 n/a n/a n/a 1 0
    Niacin (mg) 19.2 0.0 0.0 0.0 n/a n/a n/a 19 5
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 n/a n/a n/a 2 0
    Phenylalanine (g) 3.9 0.0 n/a n/a n/a n/a n/a 4 1
    Phosphorus (mg) 1,078.9 0.0 0.0 0.4 n/a n/a n/a 1,079 270
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.7 0.0 0.0 0.0 n/a n/a n/a 3 1
    Potassium (mg) 816.0 0.4 37.9 1.7 n/a n/a n/a 856 214
    Proline (g) 3.1 0.0 n/a n/a n/a n/a n/a 3 1
    Protein (g) 93.4 0.0 0.0 0.0 n/a n/a n/a 93 23
    Retinol (mcg) 22.7 0.0 0.0 0.0 n/a n/a n/a 23 6
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Selenium (mcg) 209.4 0.0 0.0 0.0 n/a n/a n/a 209 52
    Serine (g) 3.7 0.0 n/a n/a n/a n/a n/a 4 1
    Sodium (mg) 802.4 1,744.1 113.8 0.1 n/a n/a n/a 2,660 665
    Sugar n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Threonine (g) 3.8 0.0 n/a n/a n/a n/a n/a 4 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 6.8 0.0 0.0 0.0 n/a n/a n/a 7 2
    Tryptophan (g) 1.3 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 3.1 0.0 n/a n/a n/a n/a n/a 3 1
    Valine (g) 4.4 0.0 n/a n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 77.1 0.0 0.0 0.0 n/a n/a n/a 77 19
    Vitamin A, RAE (mcg) 22.7 0.0 0.0 0.0 n/a n/a n/a 23 6
    Vitamin B-12 (mcg) 15.9 0.0 0.0 0.0 n/a n/a n/a 16 4
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 9.1 0.0 0.0 0.0 n/a n/a n/a 9 2
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 335.8 0.0 3,788.2 2.1 n/a n/a n/a 4,126 1,032
    Zinc (mg) 25.7 0.0 0.0 0.0 n/a n/a n/a 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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