Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 (290g) littleneck clams |
1/4 cup (40g) shallots |
1 tablespoon (8g) garlic |
1 cup (235g) dry white wine |
2 cups (483g) clam juice |
2 cups (476g) heavy cream |
1/2 tablespoon (7g) canola oil |
1 cup (128g) carrots |
1 cup (101g) celery |
1 cup (156g) yukon gold potatoes |
1 cup (89g) leeks |
1/2 cup (80g) onions |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) cracked black pepper |
1/4 cup (19g) fresh tarragon |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Arginine (g) | 3.5 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 5.3 | 0.3 | 0.1 | 0.5 | 4.1 | 2.1 | 0.0 | 1.2 | 0.8 | 1.4 | 0.9 | 0.3 | 1.5 | 0.0 | 2.3 | 21 | 3 |
| Aspartic acid (g) | 4.7 | 0.1 | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.2 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 28.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 113.1 | 14.8 | 15.1 | 21.2 | 38.7 | 309.4 | 0.0 | 42.2 | 40.4 | 7.8 | 52.5 | 18.4 | 0.4 | 2.5 | 218.7 | 895 | 112 |
| Calories | 249.4 | 28.8 | 12.5 | 192.9 | 231.9 | 1,642.2 | 61.9 | 52.5 | 16.2 | 135.7 | 54.3 | 32.0 | 0.0 | 1.4 | 56.6 | 2,768 | 346 |
| Calories (kj) | 1,044.0 | 120.8 | 52.1 | 804.4 | 966.4 | 6,868.7 | 258.9 | 221.4 | 67.7 | 569.4 | 227.0 | 132.8 | 0.0 | 6.0 | 237.3 | 11,577 | 1,447 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 16.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Carbohydrates (g) | 10.4 | 6.7 | 2.8 | 6.1 | 52.9 | 13.3 | 0.0 | 12.3 | 3.0 | 31.4 | 12.6 | 7.5 | 0.0 | 0.4 | 9.6 | 169 | 21 |
| Cholesterol (mg) | 87.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 739 | 92 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 3.6 | 1.6 | 2.8 | 1.6 | 1.4 | 0.0 | 0.1 | 1.4 | 15 | 2 |
| Folate (mcg) | 14.5 | 13.6 | 0.3 | 2.4 | 38.7 | 19.0 | 0.0 | 24.3 | 36.4 | 15.6 | 57.0 | 15.2 | 0.0 | 0.1 | 52.6 | 290 | 36 |
| Folate, DFE (mcg) | 14.5 | 13.6 | 0.3 | 2.4 | 38.7 | 19.0 | 0.0 | 24.3 | 36.4 | 15.6 | 57.0 | 15.2 | 0.0 | 0.1 | 52.6 | 290 | 36 |
| Folate, food (mcg) | 14.5 | 13.6 | 0.3 | 2.4 | 38.7 | 19.0 | 0.0 | 24.3 | 36.4 | 15.6 | 57.0 | 15.2 | 0.0 | 0.1 | 52.6 | 290 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.5 | 0.5 | n/a | 1.0 | n/a | 0.0 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.6 | 0.6 | n/a | 1.6 | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 6.5 | 0.2 | 0.1 | n/a | 0.6 | 2.0 | n/a | 0.5 | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 11 | 1 |
| Glycine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.5 | 0.1 | 0.6 | 0.7 | 0.1 | 0.0 | 0.4 | 0.2 | 0.5 | 1.9 | 0.2 | 0.0 | 0.1 | 6.2 | 16 | 2 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.1 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 3.3 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 55.1 | 8.4 | 2.1 | 23.5 | 24.2 | 33.3 | 0.0 | 15.4 | 11.1 | 34.3 | 24.9 | 8.0 | 0.0 | 1.0 | 66.6 | 308 | 38 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 1.5 | 4 | 0 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 50.9 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 56 | 7 |
| Niacin (mg) | 1.0 | 0.1 | 0.1 | 0.3 | 1.1 | 0.2 | 0.0 | 1.3 | 0.3 | 2.2 | 0.4 | 0.1 | 0.0 | 0.0 | 1.7 | 9 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | 1.2 | 0.0 | 0.3 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 574.2 | 24.0 | 12.8 | 42.3 | 53.2 | 295.1 | 0.0 | 44.8 | 24.2 | 68.6 | 31.2 | 23.2 | 0.0 | 0.9 | 60.1 | 1,255 | 157 |
| Phytosterols | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | 12.0 | 0.0 | 0.5 | 15.6 | 36 | 5 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 2.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 10 | 1 |
| Potassium (mg) | 133.4 | 133.6 | 33.5 | 167.0 | 430.0 | 357.0 | 0.0 | 409.6 | 262.6 | 591.2 | 160.2 | 116.8 | 0.1 | 7.6 | 579.8 | 3,383 | 423 |
| Proline (g) | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 42.5 | 1.0 | 0.5 | 0.2 | 2.9 | 9.8 | 0.0 | 1.2 | 0.7 | 2.9 | 1.3 | 0.9 | 0.0 | 0.1 | 4.4 | 68 | 9 |
| Retinol (mcg) | 261.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,189 | 274 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 109.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 111 | 14 |
| Selenium (mcg) | 88.7 | 0.5 | 1.2 | 0.2 | 1.9 | 2.4 | 0.0 | 0.1 | 0.4 | 0.5 | 0.9 | 0.4 | 0.0 | 0.0 | 0.8 | 98 | 12 |
| Serine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 1,742.9 | 4.8 | 1.4 | 11.8 | 1,749.2 | 180.9 | 0.0 | 88.3 | 80.8 | 6.2 | 17.8 | 3.2 | 581.4 | 0.1 | 11.9 | 4,481 | 560 |
| Starch (g) | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.1 | 0.3 | n/a | 0.8 | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | n/a | 0.1 | 2.3 | 16.0 | 0.5 | 0.0 | 6.1 | 1.8 | 1.4 | 3.5 | 3.4 | 0.0 | 0.0 | n/a | 35 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.5 | 5.0 | 1.2 | 0.8 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 2.6 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 1.0 | 176.1 | 7.0 | 0.3 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.4 | 189 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 870.0 | 476.0 | 0.8 | 0.0 | 720.0 | 6,997.2 | 0.0 | 21,383.7 | 453.5 | 4.7 | 1,483.6 | 1.6 | 0.0 | 3.1 | 806.4 | 33,201 | 4,150 |
| Vitamin A, RAE (mcg) | 261.0 | 24.0 | 0.0 | 0.0 | 33.8 | 1,956.4 | 0.0 | 1,068.8 | 22.2 | 0.0 | 73.9 | 0.0 | 0.0 | 0.2 | 40.3 | 3,481 | 435 |
| Vitamin B-12 (mcg) | 32.7 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.2 | 2.6 | 0.0 | 24.2 | 2.9 | 0.0 | 7.6 | 3.1 | 20.3 | 10.7 | 5.9 | 0.0 | 0.0 | 9.6 | 90 | 11 |
| Vitamin D (IU) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 128.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 16 |
| Water (g) | 229.0 | 31.9 | 4.9 | 204.3 | 422.3 | 274.7 | 0.0 | 113.0 | 96.4 | 120.1 | 73.9 | 71.3 | 0.0 | 0.1 | 1.5 | 1,643 | 205 |
| Zinc (mg) | 1.5 | 0.2 | 0.1 | 0.3 | 0.4 | 1.1 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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