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Nutritional Facts: Grandma's Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (92g)
yellow cornmeal
1 cup (125g)
unsifted flour
1/4 cup (50g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
3/4 teaspoon (5g)
salt
1 cup (230g)
sour cream
1/4 cup (61g)
milk
1 (50g)
eggs
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 0.6 0.4 n/a n/a n/a 0.0 0.2 0.1 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.5 n/a n/a n/a 0.0 0.2 0.1 0.4 0.0 2 0
Ash (g) 1.0 0.6 0.0 6.6 0.8 4.5 2.0 0.4 0.5 0.0 16 3
Aspartic acid (g) 0.5 0.5 n/a n/a n/a 0.0 0.5 0.2 0.7 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.5 18.8 0.5 677.5 0.0 1.1 253.0 72.6 28.0 0.0 1,057 176
Calories 331.2 455.0 193.5 4.7 0.0 0.0 443.9 39.0 71.5 240.4 1,779 297
Calories (kj) 1,386.2 1,903.8 809.0 19.6 0.0 0.0 1,860.7 163.5 299.5 1,006.1 7,448 1,241
Carbohydrates (g) 70.4 95.4 50.0 2.2 0.0 0.0 6.6 2.8 0.4 0.0 228 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 119.6 8.5 186.0 0.0 314 52
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.3 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 1 0
Dietary Fiber (g) 6.7 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Folate (mcg) 22.9 228.8 0.0 0.0 0.0 0.0 16.1 3.1 23.5 0.0 294 49
Folate, DFE (mcg) 22.9 363.8 0.0 0.0 0.0 0.0 16.1 3.1 23.5 0.0 429 72
Folate, food (mcg) 22.9 36.3 0.0 0.0 0.0 0.0 16.1 3.1 23.5 0.0 102 17
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Glutamic acid (g) 1.4 4.3 n/a n/a n/a 0.0 1.3 0.4 0.8 0.0 8 1
Glycine (g) 0.3 0.5 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 1 0
Histidine (g) 0.2 0.3 n/a n/a n/a 0.0 0.2 0.1 0.2 0.0 1 0
Iron (mg) 3.2 5.8 0.0 1.0 0.0 0.0 0.4 0.0 0.9 0.0 11 2
Isoleucine (g) 0.3 0.4 n/a n/a n/a 0.0 0.3 0.1 0.3 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 8.1 n/a 0.0 n/a 8 1
Leucine (g) 0.9 0.9 n/a n/a n/a 0.0 0.6 0.2 0.5 0.0 3 1
Lysine (g) 0.2 0.3 n/a n/a n/a 0.0 0.5 0.2 0.5 0.0 2 0
Magnesium (mg) 116.2 27.5 0.0 3.6 0.0 0.0 23.0 7.9 6.0 0.0 184 31
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.2 n/a n/a n/a 0.0 0.2 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 0.9 0.1 0.0 0.0 0.0 0.0 11.7 0.6 1.8 7.5 23 4
Niacin (mg) 3.3 7.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 11 2
Pantothenic acid (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.8 0.2 0.8 0.0 3 0
Phenylalanine (g) 0.4 0.7 n/a n/a n/a 0.0 0.3 0.1 0.3 0.0 2 0
Phosphorus (mg) 220.5 135.0 0.0 912.5 0.0 0.0 264.5 56.7 99.0 0.0 1,688 281
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 263.3 263 44
Polyunsaturated Fat (g) 1.5 0.5 0.0 0.0 0.0 0.0 1.9 0.1 1.0 14.9 20 3
Potassium (mg) 262.6 133.8 1.0 0.5 0.0 0.4 324.3 92.1 69.0 0.0 884 147
Proline (g) 0.6 1.5 n/a n/a n/a 0.0 0.6 0.2 0.3 0.0 3 1
Protein (g) 7.4 12.9 0.0 0.0 0.0 0.0 4.8 2.0 6.3 0.0 33 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 400.2 18.9 80.0 0.0 499 83
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 2 0
Saturated Fat (g) 0.5 0.2 0.0 0.0 0.0 0.0 26.5 1.4 1.6 3.5 34 6
Selenium (mcg) 14.2 42.4 0.3 0.0 0.0 0.0 6.0 1.2 15.4 0.0 79 13
Serine (g) 0.4 0.6 n/a n/a n/a 0.0 0.4 0.1 0.5 0.0 2 0
Sodium (mg) 32.0 2.5 0.5 726.2 629.3 1,744.1 184.0 29.9 71.0 0.0 3,419 570
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 49.9 n/a n/a n/a 0.0 n/a 0.0 n/a 50 8
Sugar (g) 0.6 0.3 49.9 0.0 0.0 0.0 8.1 n/a 0.2 0.0 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.4 n/a n/a n/a 0.0 0.3 0.1 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 0.0 0.0 1.0 n/a 0.5 3.9 6 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.7 0.5 n/a n/a n/a n/a 0.1 n/a 0.3 n/a 3 0
Total Fat (g) 3.3 1.2 0.0 0.0 0.0 0.0 45.4 2.2 4.8 27.2 84 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.1 0.2 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0 0
Tyrosine (g) 0.3 0.4 n/a n/a n/a 0.0 0.3 0.1 0.2 0.0 1 0
Valine (g) 0.4 0.5 n/a n/a n/a 0.0 0.4 0.1 0.4 0.0 2 0
Vitamin A, IU (IU) 195.8 0.0 0.0 0.0 0.0 0.0 1,432.9 84.2 270.0 0.0 1,983 330
Vitamin A, RAE (mcg) 10.1 0.0 0.0 0.0 0.0 0.0 404.8 20.1 80.0 0.0 515 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.4 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.9 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 32.2 n/a 41.0 0.0 73 12
Water (g) 9.4 14.9 0.0 0.4 0.0 0.0 171.3 53.5 38.1 0.0 288 48
Zinc (mg) 1.7 0.9 0.0 0.0 0.0 0.0 0.9 0.2 0.6 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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