Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (567g) ground chuck |
1/4 cup (40g) onions |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
1 tablespoon (13g) shortening |
2 cloves (6g) garlic |
1 teaspoon (1g) parsley |
28 ounces (857g) whole tomatoes |
12 ounces (343g) tomato paste |
1 tablespoon (3g) basil |
1 to taste (0g) lasagna noodles |
1 lb (454g) mozzarella cheese |
3 cups (738g) ricotta cheese |
2 (100g) eggs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (8g) parsley |
1/2 cup (50g) parmesan cheese |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 3.2 | 3.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 2.3 | 4.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 10 | 1 |
| Ash (g) | 4.9 | 0.1 | 6.0 | n/a | 0.0 | 0.1 | 0.0 | 4.3 | 9.6 | 0.0 | n/a | 14.9 | 7.5 | 1.1 | 6.0 | 0.1 | 0.2 | 4.0 | 7.3 | 66 | 8 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2.3 | 0.0 | n/a | 7.4 | 7.3 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 3.7 | 25 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.7 | 9.2 | 1.4 | n/a | 0.0 | 10.9 | 1.7 | 85.7 | 123.4 | 4.7 | n/a | 2,294.7 | 1,527.7 | 56.0 | 1.4 | 5.1 | 10.5 | 554.5 | 1,131.2 | 5,858 | 732 |
| Calories | 1,292.7 | 16.0 | 0.0 | n/a | 113.2 | 8.9 | 0.5 | 154.2 | 281.1 | 0.6 | n/a | 1,363.2 | 1,284.1 | 143.0 | 0.0 | 2.9 | 2.7 | 215.5 | 672.0 | 5,551 | 694 |
| Calories (kj) | 5,409.1 | 66.4 | 0.0 | n/a | 473.5 | 37.4 | 1.9 | 634.0 | 1,176.0 | 2.5 | n/a | 5,698.2 | 5,372.6 | 599.0 | 0.0 | 12.1 | 11.5 | 902.5 | 2,809.0 | 23,206 | 2,901 |
| Carbohydrates (g) | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | 33.3 | 64.8 | 0.1 | n/a | 10.0 | 22.4 | 0.7 | 0.0 | 0.7 | 0.5 | 2.0 | 4.9 | 145 | 18 |
| Cholesterol (mg) | 391.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 359.0 | 376.4 | 372.0 | 0.0 | 0.0 | 0.0 | 44.0 | 177.0 | 1,720 | 215 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 10.3 | 14.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 26 | 3 |
| Folate (mcg) | 39.7 | 7.6 | 0.0 | n/a | 0.0 | 0.2 | 1.9 | 128.5 | 41.1 | 1.8 | n/a | 31.8 | 88.6 | 47.0 | 0.0 | 0.2 | 11.6 | 5.0 | 15.7 | 421 | 53 |
| Folate, DFE (mcg) | 39.7 | 7.6 | 0.0 | n/a | 0.0 | 0.2 | 1.9 | 128.5 | 41.1 | 1.8 | n/a | 31.8 | 88.6 | 47.0 | 0.0 | 0.2 | 11.6 | 5.0 | 15.7 | 421 | 53 |
| Folate, food (mcg) | 39.7 | 7.6 | 0.0 | n/a | 0.0 | 0.2 | 1.9 | 128.5 | 41.1 | 1.8 | n/a | 31.8 | 88.6 | 47.0 | 0.0 | 0.2 | 11.6 | 5.0 | 15.7 | 421 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 11.7 | 20.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 33 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 10.7 | 19.7 | 0.0 | n/a | 2.5 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 1.3 | 35 | 4 |
| Glutamic acid | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 7.2 | 0.0 | n/a | 20.3 | 18.1 | 1.7 | 0.0 | 0.0 | 0.0 | 4.3 | 10.0 | 65 | 8 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 2.3 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 7 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2.3 | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.3 | 10.2 | 0.1 | n/a | 2.0 | 2.8 | 1.8 | 0.0 | 0.1 | 0.5 | 0.5 | 1.0 | 31 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 5.2 | 4.3 | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 2.5 | 14 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 8.3 | 9.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.9 | 4.1 | 25 | 3 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 4.4 | 9.9 | 0.9 | 0.0 | 0.0 | 0.0 | 1.5 | 2.2 | 20 | 2 |
| Magnesium (mg) | 96.4 | 4.0 | 0.1 | n/a | 0.0 | 1.5 | 0.6 | 94.2 | 144.0 | 1.7 | n/a | 90.9 | 81.2 | 12.0 | 0.1 | 2.0 | 3.8 | 19.0 | 44.8 | 596 | 75 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.0 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.3 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 7 | 1 |
| Monounsaturated Fat (g) | 42.0 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 29.9 | 26.8 | 3.7 | 0.0 | 0.0 | 0.0 | 4.2 | 14.7 | 127 | 16 |
| Niacin (mg) | 23.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 10.5 | 0.0 | n/a | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 41 | 5 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 0.6 | 1.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 8 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 4.6 | 4.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | 13 | 2 |
| Phosphorus (mg) | 691.7 | 11.6 | 0.0 | n/a | 0.0 | 9.2 | 0.7 | 205.6 | 284.6 | 1.5 | n/a | 1,608.6 | 1,166.0 | 198.0 | 0.0 | 1.8 | 4.4 | 364.5 | 793.0 | 5,341 | 668 |
| Phytosterols | n/a | 6.0 | 0.0 | n/a | 25.6 | n/a | 0.1 | 60.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | n/a | 93 | 12 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 3.5 | 2.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 19 | 2 |
| Potassium (mg) | 1,394.8 | 58.4 | 0.5 | n/a | 0.0 | 24.1 | 7.0 | 2,030.6 | 3,476.6 | 7.8 | n/a | 345.3 | 774.9 | 138.0 | 0.5 | 15.3 | 42.1 | 62.5 | 170.2 | 8,549 | 1,069 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 10.7 | 7.9 | 0.5 | 0.0 | 0.0 | 0.0 | 2.3 | 5.3 | 27 | 3 |
| Protein (g) | 98.5 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 7.5 | 14.8 | 0.1 | n/a | 100.7 | 83.1 | 12.6 | 0.0 | 0.1 | 0.2 | 19.2 | 49.7 | 387 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 790.7 | 863.5 | 160.0 | 0.0 | 0.0 | 0.0 | 111.5 | 389.8 | 2,315 | 289 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 1.3 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 6 | 1 |
| Saturated Fat (g) | 38.6 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 59.8 | 61.2 | 3.1 | 0.0 | 0.0 | 0.0 | 8.7 | 29.5 | 205 | 26 |
| Selenium (mcg) | 68.6 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 18.2 | 0.0 | n/a | 77.2 | 107.0 | 30.7 | 0.0 | 0.1 | 0.0 | 8.9 | 38.1 | 350 | 44 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 3.3 | 4.2 | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 12 | 2 |
| Sodium (mg) | 323.2 | 1.6 | 2,325.5 | n/a | 0.0 | 1.0 | 0.7 | 42.8 | 2,708.6 | 0.1 | n/a | 2,849.1 | 619.9 | 142.0 | 2,325.5 | 0.2 | 4.3 | 764.5 | 1,404.5 | 13,513 | 1,689 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Sugar | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 22.5 | 41.8 | 0.0 | n/a | 4.7 | 2.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 2.3 | 76 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 4.5 | 3.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 2.2 | 12 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 4.6 | 14.7 | 0.0 | n/a | 0.9 | 0.8 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 24 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 4.1 | n/a | 0.0 | 1.0 | 1.8 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 96.8 | 0.0 | 0.0 | n/a | 12.8 | 0.0 | 0.0 | 1.7 | 1.6 | 0.0 | n/a | 101.6 | 95.8 | 9.5 | 0.0 | 0.0 | 0.1 | 14.3 | 50.1 | 384 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 5 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 4.7 | 4.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 2.3 | 13 | 2 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 6.0 | 5.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 3.0 | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.5 | 106.6 | 7,137.1 | 5,228.6 | 139.8 | n/a | 3,071.7 | 3,284.1 | 540.0 | 0.0 | 6.3 | 640.2 | 432.5 | 1,514.2 | 22,103 | 2,763 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 359.9 | 260.6 | 7.0 | n/a | 813.4 | 885.6 | 160.0 | 0.0 | 0.3 | 32.0 | 114.5 | 401.0 | 3,039 | 380 |
| Vitamin B-12 (mcg) | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.4 | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 5.1 | 31 | 4 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 1.9 | 1.7 | 117.4 | 75.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 210 | 26 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 72.7 | 73.8 | 82.0 | 0.0 | 0.0 | 0.0 | 10.5 | 35.8 | 275 | 34 |
| Water (g) | 373.1 | 35.6 | 0.0 | n/a | 0.0 | 3.5 | 1.1 | 809.8 | 252.0 | 2.4 | n/a | 227.2 | 529.1 | 76.2 | 0.0 | 0.1 | 6.7 | 10.4 | 112.0 | 2,440 | 305 |
| Zinc (mg) | 20.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 2.2 | 0.0 | n/a | 13.3 | 8.6 | 1.3 | 0.0 | 0.0 | 0.1 | 1.9 | 6.5 | 56 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.