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    Nutritional Facts: Lobster and Shrimp Ranch Frittata #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (115g)
    sour cream
    1/3 cup (81g)
    milk
    1 small (91g)
    tomatoes
    1/2 ounce (0g)
    Hidden Valley Original Ranch Seasoning Mix
    2 tablespoons (6g)
    fresh chives
    1/2 teaspoon (1g)
    lemon zest
    1/4 teaspoon (1g)
    garlic powder
    8 (504g)
    jumbo eggs
    1 cup (30g)
    spinach
    3/4 lb (340g)
    lobsters
    1/2 lb (227g)
    raw shrimp
    1/2 cup (54g)
    swiss cheese
    1/4 cup (61g)
    half-and-half cream
    1/4 cup (61g)
    milk
    3 (639g)
    red potatoes
    1/2 ounce (0g)
    Hidden Valley Original Ranch Seasoning Mix
    2 (6g)
    fresh garlic cloves
    2 teaspoons (0g)
    sumac
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    lemon zest
    1/2 teaspoon (1g)
    pepper
    2 tablespoons (28g)
    unsalted butter
    1 tablespoon (14g)
    coconut oil
    1/4 lb (114g)
    parmesan cheese
    1 tablespoon (3g)
    chives
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 3.7 0.0 3.0 1.9 0.5 0.1 0.1 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.3 0.0 11 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 4.1 0.0 5.2 3.1 0.5 0.1 0.1 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.8 0.0 16 3
    Ash (g) 1.0 0.6 0.5 n/a 0.1 0.0 0.0 5.3 0.5 6.4 4.2 1.5 0.4 0.4 7.0 n/a 0.1 n/a 6.0 0.0 0.1 0.0 0.0 9.1 0.0 43 7
    Aspartic acid (g) 0.3 0.2 0.1 n/a 0.0 n/a 0.0 6.7 0.1 5.5 3.4 0.8 0.1 0.2 2.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.0 0.0 23 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 126.5 96.7 9.1 n/a 5.5 1.3 0.6 282.2 29.7 286.0 122.8 427.1 63.5 72.6 63.9 n/a 10.9 n/a 1.4 1.3 5.1 6.8 0.0 1,259.8 2.8 2,876 479
    Calories 222.0 52.0 16.4 n/a 1.8 0.5 2.6 720.7 6.9 262.2 161.4 205.2 78.7 39.0 447.3 n/a 8.9 n/a 0.0 0.5 2.9 203.6 117.2 489.6 0.9 3,040 507
    Calories (kj) 930.4 217.8 67.3 n/a 7.6 2.0 10.7 3,019.0 29.1 1,103.2 675.3 859.1 329.7 163.5 1,885.1 n/a 37.4 n/a 0.0 2.0 12.1 851.7 490.6 2,050.5 3.8 12,748 2,125
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 3.3 3.8 3.5 n/a 0.3 0.2 0.6 3.6 1.1 0.0 2.1 2.9 2.6 2.8 101.6 n/a 2.0 n/a 0.0 0.2 0.7 0.0 0.0 4.6 0.1 136 23
    Cholesterol (mg) 59.8 11.4 0.0 n/a 0.0 0.0 0.0 1,874.9 0.0 432.4 286.5 49.7 22.4 8.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 61.1 0.0 100.0 0.0 2,907 484
    Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 4.6 0.4 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 7 1
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 1.4 0.0 0.6 0.4 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 1.1 n/a 0.2 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 10.9 n/a 0.1 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.1 14 2
    Folate (mcg) 8.1 4.1 13.7 n/a 6.3 0.1 0.4 236.9 58.2 34.0 43.2 3.2 1.8 3.1 115.0 n/a 0.2 n/a 0.0 0.1 0.2 0.9 0.0 11.4 3.2 544 91
    Folate, DFE (mcg) 8.1 4.1 13.7 n/a 6.3 0.1 0.4 236.9 58.2 34.0 43.2 3.2 1.8 3.1 115.0 n/a 0.2 n/a 0.0 0.1 0.2 0.9 0.0 11.4 3.2 544 91
    Folate, food (mcg) 8.1 4.1 13.7 n/a 6.3 0.1 0.4 236.9 58.2 34.0 43.2 3.2 1.8 3.1 115.0 n/a 0.2 n/a 0.0 0.1 0.2 0.9 0.0 11.4 3.2 544 91
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.1 n/a n/a n/a 0.0 1.9 0.0 0.0 0.0 0.3 n/a n/a 2.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 6 1
    Glutamic acid (g) 0.7 0.6 0.4 n/a 0.0 n/a 0.0 8.4 0.1 8.3 5.4 3.1 0.4 0.4 2.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 9.9 0.0 40 7
    Glycine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 2.2 0.0 3.8 1.8 0.3 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.0 10 2
    Histidine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1.6 0.0 1.4 0.7 0.6 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.2 n/a 0.1 0.0 0.0 8.8 0.8 0.9 0.5 0.1 0.0 0.0 4.7 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1.0 0.0 18 3
    Isoleucine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0.0 3.4 0.0 2.5 1.4 0.8 0.1 0.1 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.2 0.0 11 2
    Lactose (g) 4.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 4 1
    Leucine (g) 0.3 0.3 0.0 n/a 0.0 n/a 0.0 5.5 0.1 4.1 2.6 1.6 0.2 0.2 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.2 0.0 20 3
    Lysine (g) 0.3 0.2 0.0 n/a 0.0 n/a 0.0 4.6 0.1 4.2 2.9 1.4 0.1 0.2 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.4 0.0 18 3
    Magnesium (mg) 11.5 10.6 10.0 n/a 2.5 0.2 0.6 60.5 23.7 129.4 50.0 20.5 6.1 7.9 140.6 n/a 1.5 n/a 0.1 0.2 2.0 0.6 0.0 43.2 1.3 523 87
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
    Manganese (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.9 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1.9 0.0 1.4 0.9 0.4 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.0 6 1
    Monounsaturated Fat (g) 5.8 0.9 0.0 n/a 0.0 0.0 0.0 18.4 0.0 0.7 0.2 3.9 2.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.0 0.8 9.5 0.0 49 8
    Niacin (mg) 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.4 0.2 5.4 4.0 0.0 0.0 0.1 7.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19 3
    Pantothenic acid (mg) 0.4 0.3 0.1 n/a 0.0 0.0 0.0 7.7 0.0 4.9 0.7 0.2 0.2 0.2 1.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 17 3
    Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 3.4 0.0 2.3 1.3 0.9 0.1 0.1 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.4 0.0 11 2
    Phosphorus (mg) 132.3 75.6 21.8 n/a 3.5 0.1 3.2 997.9 14.7 548.2 554.8 306.2 57.5 56.7 389.8 n/a 9.2 n/a 0.0 0.1 1.8 6.8 0.0 828.1 1.7 4,010 668
    Phytosterols n/a 0.0 6.4 n/a 0.5 0.4 0.1 n/a 2.7 n/a n/a n/a n/a 0.0 32.0 n/a n/a n/a 0.0 0.4 1.1 n/a 11.7 n/a 0.3 55 9
    Polyunsaturated Fat (g) 1.0 0.1 0.1 n/a 0.0 0.0 0.0 9.6 0.0 1.0 0.3 0.5 0.3 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.2 1.3 0.0 16 3
    Potassium (mg) 162.2 122.7 215.7 n/a 17.8 1.6 9.2 695.5 167.4 681.0 256.9 41.6 78.7 92.1 2,907.5 n/a 24.1 n/a 0.5 1.6 15.3 6.8 0.0 142.0 8.9 5,649 941
    Proline (g) 0.3 0.3 0.0 n/a 0.0 n/a 0.0 2.6 0.0 2.5 1.4 2.0 0.2 0.2 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.3 0.0 15 3
    Protein (g) 2.4 2.7 0.8 n/a 0.2 0.0 0.1 63.3 0.9 56.3 30.9 14.5 1.8 2.0 12.1 n/a 0.4 n/a 0.0 0.0 0.1 0.2 0.0 43.7 0.1 232 39
    Retinol (mcg) 200.1 25.2 0.0 n/a 0.0 0.0 0.0 806.4 0.0 3.4 122.8 115.6 57.5 18.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 190.6 0.0 253.3 0.0 1,794 299
    Riboflavin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 2.3 0.1 0.0 0.0 0.2 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4 1
    Saturated Fat (g) 13.2 1.9 0.0 n/a 0.0 0.0 0.0 15.8 0.0 0.6 0.3 9.6 4.3 1.4 0.2 n/a 0.0 n/a 0.0 0.0 0.0 14.6 11.8 19.7 0.0 93 16
    Selenium (mcg) 3.0 1.6 0.0 n/a 0.1 0.0 0.2 154.7 0.3 216.6 67.3 9.8 1.1 1.2 3.2 n/a 0.9 n/a 0.0 0.0 0.1 0.3 0.0 20.1 0.0 480 80
    Serine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 4.9 0.0 2.2 1.3 0.9 0.1 0.1 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.6 0.0 13 2
    Sodium (mg) 92.0 39.8 4.6 n/a 0.2 0.1 0.5 715.7 23.7 1,440.3 1,286.9 103.7 24.8 29.9 115.0 n/a 1.0 n/a 2,325.5 0.1 0.2 3.1 0.0 1,736.9 0.1 7,944 1,324
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 85.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 85 14
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 2 0
    Sugar (g) 4.0 n/a 2.4 n/a 0.1 0.0 0.0 1.9 0.1 0.0 0.0 0.7 0.1 n/a 8.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.1 19 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 2.8 0.0 2.2 1.2 0.6 0.1 0.1 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.7 0.0 9 2
    Tocopherol, alpha (mg) 0.5 n/a 0.5 n/a 0.0 0.0 0.0 5.3 0.6 3.0 3.0 0.2 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.3 0.0 14 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 2.5 0.1 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 3 1
    Total Fat (g) 22.7 3.0 0.2 n/a 0.0 0.0 0.0 47.9 0.1 2.6 2.3 15.0 7.0 2.2 0.9 n/a 0.0 n/a 0.0 0.0 0.0 23.0 13.6 32.5 0.0 173 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.7 0.4 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.0 3 1
    Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 2.5 0.0 2.0 1.2 0.9 0.1 0.1 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.6 0.0 10 2
    Valine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0.0 4.3 0.0 2.5 1.4 1.2 0.1 0.1 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.9 0.0 14 2
    Vitamin A, IU (IU) 716.5 112.1 758.0 n/a 261.2 0.5 0.0 2,721.6 2,813.1 13.6 409.3 448.2 214.2 84.2 44.7 n/a 0.5 n/a 0.0 0.5 6.3 709.7 0.0 982.6 130.6 10,427 1,738
    Vitamin A, RAE (mcg) 202.4 26.8 38.2 n/a 13.1 0.0 0.0 806.4 140.7 3.4 122.8 118.8 58.7 20.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 194.3 0.0 260.1 6.5 2,013 335
    Vitamin B-12 (mcg) 0.3 0.3 0.0 n/a 0.0 0.0 0.0 4.5 0.0 4.3 2.5 1.8 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.6 0.0 17 3
    Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.9 0.1 0.4 0.4 0.0 0.0 0.0 1.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Vitamin C (mg) 1.0 1.2 12.5 n/a 3.5 1.3 0.0 0.0 8.4 0.0 0.0 0.0 0.5 0.9 55.0 n/a 1.9 n/a 0.0 1.3 0.0 0.0 0.0 0.0 1.7 89 15
    Vitamin D (IU) 16.1 n/a 0.0 n/a 0.0 0.0 0.0 413.3 0.0 3.4 4.5 10.8 4.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 17.0 0.0 23.9 0.0 494 82
    Water (g) 85.6 71.2 86.0 n/a 5.4 0.8 0.0 383.8 27.4 275.6 188.7 20.0 48.7 53.5 517.3 n/a 3.5 n/a 0.0 0.8 0.1 5.1 0.0 23.7 2.7 1,800 300
    Zinc (mg) 0.4 0.3 0.2 n/a 0.0 0.0 0.0 6.5 0.2 12.0 2.2 2.4 0.3 0.2 2.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4.4 0.0 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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