You are in: Home /
Lost? Site Map

Nutritional Facts: Lobster and Shrimp Ranch Frittata #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (115g)
sour cream
1/3 cup (81g)
milk
1 small (91g)
tomatoes
1/2 ounce (0g)
Hidden Valley Original Ranch Seasoning Mix
2 tablespoons (6g)
fresh chives
1/2 teaspoon (1g)
lemon zest
1/4 teaspoon (1g)
garlic powder
8 (504g)
jumbo eggs
1 cup (30g)
spinach
3/4 lb (340g)
lobsters
1/2 lb (227g)
raw shrimp
1/2 cup (54g)
swiss cheese
1/4 cup (61g)
half-and-half cream
1/4 cup (61g)
milk
3 (639g)
red potatoes
1/2 ounce (0g)
Hidden Valley Original Ranch Seasoning Mix
2 (6g)
fresh garlic cloves
2 teaspoons (0g)
sumac
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
lemon zest
1/2 teaspoon (1g)
pepper
2 tablespoons (28g)
unsalted butter
1 tablespoon (14g)
coconut oil
1/4 lb (114g)
parmesan cheese
1 tablespoon (3g)
chives
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 3.7 0.0 3.0 1.9 0.5 0.1 0.1 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.3 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 4.1 0.0 5.2 3.1 0.5 0.1 0.1 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.8 0.0 16 3
Ash (g) 1.0 0.6 0.5 n/a 0.1 0.0 0.0 5.3 0.5 6.4 4.2 1.5 0.4 0.4 7.0 n/a 0.1 n/a 6.0 0.0 0.1 0.0 0.0 9.1 0.0 43 7
Aspartic acid (g) 0.3 0.2 0.1 n/a 0.0 n/a 0.0 6.7 0.1 5.5 3.4 0.8 0.1 0.2 2.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.0 0.0 23 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.5 96.7 9.1 n/a 5.5 1.3 0.6 282.2 29.7 286.0 122.8 427.1 63.5 72.6 63.9 n/a 10.9 n/a 1.4 1.3 5.1 6.8 0.0 1,259.8 2.8 2,876 479
Calories 222.0 52.0 16.4 n/a 1.8 0.5 2.6 720.7 6.9 262.2 161.4 205.2 78.7 39.0 447.3 n/a 8.9 n/a 0.0 0.5 2.9 203.6 117.2 489.6 0.9 3,040 507
Calories (kj) 930.4 217.8 67.3 n/a 7.6 2.0 10.7 3,019.0 29.1 1,103.2 675.3 859.1 329.7 163.5 1,885.1 n/a 37.4 n/a 0.0 2.0 12.1 851.7 490.6 2,050.5 3.8 12,748 2,125
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 3.3 3.8 3.5 n/a 0.3 0.2 0.6 3.6 1.1 0.0 2.1 2.9 2.6 2.8 101.6 n/a 2.0 n/a 0.0 0.2 0.7 0.0 0.0 4.6 0.1 136 23
Cholesterol (mg) 59.8 11.4 0.0 n/a 0.0 0.0 0.0 1,874.9 0.0 432.4 286.5 49.7 22.4 8.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 61.1 0.0 100.0 0.0 2,907 484
Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 4.6 0.4 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 7 1
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 1.4 0.0 0.6 0.4 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3 0
Dietary Fiber (g) 0.0 0.0 1.1 n/a 0.2 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 10.9 n/a 0.1 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.1 14 2
Folate (mcg) 8.1 4.1 13.7 n/a 6.3 0.1 0.4 236.9 58.2 34.0 43.2 3.2 1.8 3.1 115.0 n/a 0.2 n/a 0.0 0.1 0.2 0.9 0.0 11.4 3.2 544 91
Folate, DFE (mcg) 8.1 4.1 13.7 n/a 6.3 0.1 0.4 236.9 58.2 34.0 43.2 3.2 1.8 3.1 115.0 n/a 0.2 n/a 0.0 0.1 0.2 0.9 0.0 11.4 3.2 544 91
Folate, food (mcg) 8.1 4.1 13.7 n/a 6.3 0.1 0.4 236.9 58.2 34.0 43.2 3.2 1.8 3.1 115.0 n/a 0.2 n/a 0.0 0.1 0.2 0.9 0.0 11.4 3.2 544 91
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.1 n/a n/a n/a 0.0 1.9 0.0 0.0 0.0 0.3 n/a n/a 2.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 6 1
Glutamic acid (g) 0.7 0.6 0.4 n/a 0.0 n/a 0.0 8.4 0.1 8.3 5.4 3.1 0.4 0.4 2.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 9.9 0.0 40 7
Glycine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 2.2 0.0 3.8 1.8 0.3 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.0 10 2
Histidine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1.6 0.0 1.4 0.7 0.6 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.2 n/a 0.1 0.0 0.0 8.8 0.8 0.9 0.5 0.1 0.0 0.0 4.7 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1.0 0.0 18 3
Isoleucine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0.0 3.4 0.0 2.5 1.4 0.8 0.1 0.1 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.2 0.0 11 2
Lactose (g) 4.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 4 1
Leucine (g) 0.3 0.3 0.0 n/a 0.0 n/a 0.0 5.5 0.1 4.1 2.6 1.6 0.2 0.2 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.2 0.0 20 3
Lysine (g) 0.3 0.2 0.0 n/a 0.0 n/a 0.0 4.6 0.1 4.2 2.9 1.4 0.1 0.2 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.4 0.0 18 3
Magnesium (mg) 11.5 10.6 10.0 n/a 2.5 0.2 0.6 60.5 23.7 129.4 50.0 20.5 6.1 7.9 140.6 n/a 1.5 n/a 0.1 0.2 2.0 0.6 0.0 43.2 1.3 523 87
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.9 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1.9 0.0 1.4 0.9 0.4 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.0 6 1
Monounsaturated Fat (g) 5.8 0.9 0.0 n/a 0.0 0.0 0.0 18.4 0.0 0.7 0.2 3.9 2.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.0 0.8 9.5 0.0 49 8
Niacin (mg) 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.4 0.2 5.4 4.0 0.0 0.0 0.1 7.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19 3
Pantothenic acid (mg) 0.4 0.3 0.1 n/a 0.0 0.0 0.0 7.7 0.0 4.9 0.7 0.2 0.2 0.2 1.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 17 3
Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 3.4 0.0 2.3 1.3 0.9 0.1 0.1 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.4 0.0 11 2
Phosphorus (mg) 132.3 75.6 21.8 n/a 3.5 0.1 3.2 997.9 14.7 548.2 554.8 306.2 57.5 56.7 389.8 n/a 9.2 n/a 0.0 0.1 1.8 6.8 0.0 828.1 1.7 4,010 668
Phytosterols n/a 0.0 6.4 n/a 0.5 0.4 0.1 n/a 2.7 n/a n/a n/a n/a 0.0 32.0 n/a n/a n/a 0.0 0.4 1.1 n/a 11.7 n/a 0.3 55 9
Polyunsaturated Fat (g) 1.0 0.1 0.1 n/a 0.0 0.0 0.0 9.6 0.0 1.0 0.3 0.5 0.3 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.2 1.3 0.0 16 3
Potassium (mg) 162.2 122.7 215.7 n/a 17.8 1.6 9.2 695.5 167.4 681.0 256.9 41.6 78.7 92.1 2,907.5 n/a 24.1 n/a 0.5 1.6 15.3 6.8 0.0 142.0 8.9 5,649 941
Proline (g) 0.3 0.3 0.0 n/a 0.0 n/a 0.0 2.6 0.0 2.5 1.4 2.0 0.2 0.2 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.3 0.0 15 3
Protein (g) 2.4 2.7 0.8 n/a 0.2 0.0 0.1 63.3 0.9 56.3 30.9 14.5 1.8 2.0 12.1 n/a 0.4 n/a 0.0 0.0 0.1 0.2 0.0 43.7 0.1 232 39
Retinol (mcg) 200.1 25.2 0.0 n/a 0.0 0.0 0.0 806.4 0.0 3.4 122.8 115.6 57.5 18.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 190.6 0.0 253.3 0.0 1,794 299
Riboflavin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 2.3 0.1 0.0 0.0 0.2 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4 1
Saturated Fat (g) 13.2 1.9 0.0 n/a 0.0 0.0 0.0 15.8 0.0 0.6 0.3 9.6 4.3 1.4 0.2 n/a 0.0 n/a 0.0 0.0 0.0 14.6 11.8 19.7 0.0 93 16
Selenium (mcg) 3.0 1.6 0.0 n/a 0.1 0.0 0.2 154.7 0.3 216.6 67.3 9.8 1.1 1.2 3.2 n/a 0.9 n/a 0.0 0.0 0.1 0.3 0.0 20.1 0.0 480 80
Serine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 4.9 0.0 2.2 1.3 0.9 0.1 0.1 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.6 0.0 13 2
Sodium (mg) 92.0 39.8 4.6 n/a 0.2 0.1 0.5 715.7 23.7 1,440.3 1,286.9 103.7 24.8 29.9 115.0 n/a 1.0 n/a 2,325.5 0.1 0.2 3.1 0.0 1,736.9 0.1 7,944 1,324
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 85.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 85 14
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 2 0
Sugar (g) 4.0 n/a 2.4 n/a 0.1 0.0 0.0 1.9 0.1 0.0 0.0 0.7 0.1 n/a 8.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.1 19 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 2.8 0.0 2.2 1.2 0.6 0.1 0.1 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.7 0.0 9 2
Tocopherol, alpha (mg) 0.5 n/a 0.5 n/a 0.0 0.0 0.0 5.3 0.6 3.0 3.0 0.2 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.3 0.0 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 2.5 0.1 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 3 1
Total Fat (g) 22.7 3.0 0.2 n/a 0.0 0.0 0.0 47.9 0.1 2.6 2.3 15.0 7.0 2.2 0.9 n/a 0.0 n/a 0.0 0.0 0.0 23.0 13.6 32.5 0.0 173 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.7 0.4 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.0 3 1
Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 2.5 0.0 2.0 1.2 0.9 0.1 0.1 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.6 0.0 10 2
Valine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0.0 4.3 0.0 2.5 1.4 1.2 0.1 0.1 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.9 0.0 14 2
Vitamin A, IU (IU) 716.5 112.1 758.0 n/a 261.2 0.5 0.0 2,721.6 2,813.1 13.6 409.3 448.2 214.2 84.2 44.7 n/a 0.5 n/a 0.0 0.5 6.3 709.7 0.0 982.6 130.6 10,427 1,738
Vitamin A, RAE (mcg) 202.4 26.8 38.2 n/a 13.1 0.0 0.0 806.4 140.7 3.4 122.8 118.8 58.7 20.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 194.3 0.0 260.1 6.5 2,013 335
Vitamin B-12 (mcg) 0.3 0.3 0.0 n/a 0.0 0.0 0.0 4.5 0.0 4.3 2.5 1.8 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.6 0.0 17 3
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.9 0.1 0.4 0.4 0.0 0.0 0.0 1.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 1.0 1.2 12.5 n/a 3.5 1.3 0.0 0.0 8.4 0.0 0.0 0.0 0.5 0.9 55.0 n/a 1.9 n/a 0.0 1.3 0.0 0.0 0.0 0.0 1.7 89 15
Vitamin D (IU) 16.1 n/a 0.0 n/a 0.0 0.0 0.0 413.3 0.0 3.4 4.5 10.8 4.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 17.0 0.0 23.9 0.0 494 82
Water (g) 85.6 71.2 86.0 n/a 5.4 0.8 0.0 383.8 27.4 275.6 188.7 20.0 48.7 53.5 517.3 n/a 3.5 n/a 0.0 0.8 0.1 5.1 0.0 23.7 2.7 1,800 300
Zinc (mg) 0.4 0.3 0.2 n/a 0.0 0.0 0.0 6.5 0.2 12.0 2.2 2.4 0.3 0.2 2.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4.4 0.0 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lobster and Shrimp Ranch Frittata #RSC.