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Nutritional Facts: Cocoa Plantains

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (537g)
plantains
1/2 cup (110g)
brown sugar
1 tablespoon (5g)
cocoa powder
1/2 teaspoon (2g)
vanilla
1/2 teaspoon (3g)
salt
1/2 cup (122g)
milk
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Arginine (g) 0.6 n/a 0.1 n/a 0.0 0.1 0.0 1 0
Ash (g) 6.3 0.5 0.3 0.0 3.0 0.9 1.2 12 3
Aspartic acid (g) 0.6 n/a 0.1 n/a 0.0 0.3 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 12.4 0.0 0.0 n/a 0.0 12 3
Calcium (mg) 16.1 91.3 6.9 0.2 0.7 145.2 13.6 274 69
Calories 655.1 418.0 12.3 6.0 0.0 78.1 406.9 1,576 394
Calories (kj) 2,738.7 1,749.0 51.4 25.3 0.0 327.0 1,701.9 6,593 1,648
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 171.2 107.9 3.1 0.3 0.0 5.7 0.0 288 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.1 122.0 139 35
Copper (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.4 0.0 1.8 0.0 0.0 0.0 0.0 14 4
Folate (mcg) 118.1 1.1 1.7 0.0 0.0 6.1 1.7 129 32
Folate, DFE (mcg) 118.1 1.1 1.7 0.0 0.0 6.1 1.7 129 32
Folate, food (mcg) 118.1 1.1 1.7 0.0 0.0 6.1 1.7 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.6 n/a 0.2 n/a 0.0 0.8 0.1 2 0
Glycine (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Iron (mg) 3.2 0.8 0.7 0.0 0.0 0.1 0.0 5 1
Isoleucine (g) 0.2 n/a 0.0 n/a 0.0 0.2 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.1 n/a 0.0 0.4 0.0 1 0
Lysine (g) 0.3 n/a 0.1 n/a 0.0 0.3 0.0 1 0
Magnesium (mg) 198.7 9.9 26.9 0.3 0.0 15.9 1.1 253 63
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.2 0.0 0.0 1.3 11.9 14 3
Niacin (mg) 3.7 0.1 0.1 0.0 0.0 0.1 0.0 4 1
Pantothenic acid (mg) 1.4 0.1 0.0 0.0 0.0 0.4 0.1 2 1
Phenylalanine (g) 0.2 n/a 0.1 n/a 0.0 0.2 0.0 1 0
Phosphorus (mg) 182.6 4.4 39.6 0.1 0.0 113.5 13.6 354 88
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.2 1.7 2 1
Potassium (mg) 2,679.6 146.3 82.3 3.1 0.2 184.2 13.6 3,109 777
Proline (g) 0.3 n/a 0.0 n/a 0.0 0.4 0.0 1 0
Protein (g) 7.0 0.1 1.1 0.0 0.0 4.0 0.5 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 37.8 380.8 419 105
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.8 0.0 0.4 0.0 0.0 2.8 29.2 33 8
Selenium (mcg) 8.1 1.3 0.8 0.0 0.0 2.4 0.6 13 3
Serine (g) 0.2 n/a 0.0 n/a 0.0 0.2 0.0 1 0
Sodium (mg) 21.5 30.8 1.1 0.2 1,162.7 59.8 405.2 1,681 420
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 104.0 n/a n/a n/a n/a n/a 104 26
Sugar (g) 80.6 106.7 0.1 0.3 0.0 n/a 0.0 188 47
Theobromine (mg) 0.0 0.0 111.1 0.0 0.0 n/a 0.0 111 28
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 n/a 0.0 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1.3 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 2.0 0.0 0.7 0.0 0.0 4.5 46.0 53 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0.2 0.0 0 0
Valine (g) 0.2 n/a 0.1 n/a 0.0 0.3 0.0 1 0
Vitamin A, IU (IU) 6,052.0 0.0 0.0 0.0 0.0 168.4 1,418.2 7,639 1,910
Vitamin A, RAE (mcg) 300.7 0.0 0.0 0.0 0.0 40.3 388.2 729 182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 98.8 0.0 0.0 0.0 0.0 1.8 0.0 101 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 34.1 34 9
Water (g) 350.6 1.5 0.2 1.1 0.0 107.0 9.0 469 117
Zinc (mg) 0.8 0.0 0.4 0.0 0.0 0.5 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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