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Nutritional Facts: Magic Cookie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 1/2 cups (126g)
graham cracker crumbs
14 ounces (397g)
sweetened condensed milk
6 ounces (170g)
chocolate chips
3 1/2 ounces (99g)
coconut
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.0 0.3 1.1 0.3 0.3 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 1.1 0.4 1.1 3.1 6 0
Ash (g) 2.4 2.3 7.3 2.0 1.9 5.7 22 1
Aspartic acid (g) 0.1 0.4 2.4 0.7 0.7 2.8 7 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 105.5 0.0 0.0 105 7
Calcium (mg) 27.2 30.2 1,127.3 54.4 25.8 95.9 1,361 91
Calories 813.8 533.0 1,274.1 816.5 656.0 813.8 4,907 327
Calories (kj) 3,403.9 2,230.2 5,326.8 3,415.8 2,744.4 3,404.5 20,526 1,368
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 96.8 215.9 108.7 23.5 34.7 480 32
Cholesterol (mg) 244.0 0.0 135.0 0.0 0.0 0.0 379 25
Copper (mg) 0.0 0.3 0.1 1.2 0.8 1.8 4 0
Cystine (g) 0.0 0.2 0.3 0.1 0.1 0.4 1 0
Dietary Fiber (g) 0.0 3.5 0.0 10.0 16.2 12.3 42 3
Folate (mcg) 3.4 58.0 43.7 22.1 8.9 68.5 205 14
Folate, DFE (mcg) 3.4 83.2 43.7 22.1 8.9 68.5 230 15
Folate, food (mcg) 3.4 21.4 43.7 22.1 8.9 68.5 168 11
Folic acid (mcg) 0.0 36.5 0.0 0.0 0.0 0.0 37 2
Glutamic acid (g) 0.2 2.9 6.6 1.1 1.6 6.1 18 1
Glycine (g) 0.0 0.3 0.7 0.3 0.3 1.5 3 0
Histidine (g) 0.0 0.2 0.8 0.1 0.2 0.7 2 0
Iron (mg) 0.0 4.7 0.8 5.3 3.3 5.1 19 1
Isoleucine (g) 0.1 0.3 1.9 0.3 0.3 1.0 4 0
Leucine (g) 0.1 0.6 3.1 0.4 0.5 1.9 7 0
Lysine (g) 0.1 0.2 2.5 0.4 0.3 1.0 4 0
Magnesium (mg) 2.3 37.8 103.2 195.6 89.5 308.3 737 49
Manganese (mg) 0.0 1.0 0.0 1.4 2.7 2.7 8 1
Methionine (g) 0.0 0.1 0.8 0.1 0.1 0.3 1 0
Monounsaturated Fat (g) 23.9 5.1 9.6 17.0 2.7 43.0 101 7
Niacin (mg) 0.0 5.2 0.8 0.7 0.6 6.4 14 1
Pantothenic acid (mg) 0.1 0.7 3.0 0.2 0.8 1.7 6 0
Phenylalanine (g) 0.0 0.4 1.5 0.3 0.3 1.3 4 0
Phosphorus (mg) 27.2 131.0 1,004.2 224.5 204.8 596.0 2,188 146
Polyunsaturated Fat (g) 3.5 4.8 1.3 1.6 0.7 14.8 27 2
Potassium (mg) 27.2 170.1 1,472.6 620.9 539.7 817.9 3,648 243
Proline (g) 0.1 1.0 3.0 0.3 0.3 1.2 6 0
Protein (g) 1.0 8.7 31.4 7.1 6.8 23.7 79 5
Retinol (mcg) 761.6 0.0 289.8 0.0 0.0 0.0 1,051 70
Riboflavin (mg) 0.0 0.4 1.7 0.2 0.1 0.3 3 0
Saturated Fat (g) 58.3 1.9 21.8 30.2 56.9 9.5 179 12
Selenium (mcg) 1.1 12.9 58.7 7.1 18.4 10.3 109 7
Serine (g) 0.1 0.4 1.7 0.3 0.4 1.3 4 0
Sodium (mg) 810.4 601.0 504.1 18.7 36.8 916.5 2,888 193
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 39.2 215.9 92.7 7.3 6.4 362 24
Theobromine (mg) 0.0 0.0 0.0 826.7 0.0 0.0 827 55
Thiamin (mg) 0.0 0.3 0.4 0.1 0.1 0.3 1 0
Threonine (g) 0.0 0.2 1.4 0.3 0.2 0.8 3 0
Tocopherol, alpha (mg) 2.6 0.4 0.6 0.4 0.4 15.0 20 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 92.1 12.7 34.5 51.0 64.1 70.5 325 22
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.1 0.4 0.1 0.1 0.4 1 0
Tyrosine (g) 0.0 0.3 1.5 0.3 0.2 0.9 3 0
Valine (g) 0.1 0.4 2.1 0.4 0.4 1.3 5 0
Vitamin A, IU (IU) 2,836.4 2.5 1,059.8 0.0 0.0 6.9 3,906 260
Vitamin A, RAE (mcg) 776.3 0.0 293.7 0.0 0.0 0.0 1,070 71
Vitamin B-12 (mcg) 0.2 0.0 1.7 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.3 0.4 1 0
Vitamin C (mg) 0.0 0.0 10.3 0.0 1.5 0.5 12 1
Vitamin D (IU) 68.1 0.0 23.8 0.0 0.0 0.0 92 6
Water (g) 18.0 5.5 107.8 1.2 3.0 2.4 138 9
Zinc (mg) 0.1 1.0 3.7 2.8 2.0 5.2 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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