You are in: Home /
Lost? Site Map

Nutritional Facts: Crispy Rice, Chicken, and Sweet Potatoes #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (463g)
jasmine rice
2 (290g)
boneless chicken breasts
1 (130g)
sweet potatoes
3 (46g)
egg yolks
1 1/2 cups (0g)
Greek yogurt
5 ounces (0g)
peach Greek yogurt
12 ounces (0g)
mango chutney
5 (100g)
shallots
1/4 cup (12g)
fresh chives
1 tablespoon (6g)
lemon zest
2 tablespoons (31g)
lemon juice
1/2 teaspoon (0g)
powdered saffron
1/2 teaspoon (1g)
turmeric
1 ounce (0g)
Hidden Valley Original Ranch Seasoning Mix
3 tablespoons (41g)
extra virgin olive oil
6 tablespoons (90g)
chicken stock
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
1 to taste (0g)
water
Total 1 serving
Alanine (g) 1.8 3.4 0.1 0.4 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.6 3.7 0.1 0.5 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 7 1
Ash (g) 2.3 2.9 1.3 0.8 n/a n/a n/a 0.8 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.6 0.0 1.5 n/a 10 1
Aspartic acid (g) 3.0 5.4 0.5 0.7 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 10 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.9 31.9 39.0 59.2 n/a n/a n/a 37.0 11.0 8.0 1.8 0.4 2.0 n/a 0.4 2.7 2.5 0.4 n/a 247 31
Calories 1,711.3 498.8 111.8 147.8 n/a n/a n/a 72.0 3.6 2.8 6.7 1.1 3.9 n/a 358.0 32.4 1.4 0.0 n/a 2,952 369
Calories (kj) 7,159.5 2,088.0 466.7 617.8 n/a n/a n/a 302.0 15.1 11.8 27.8 4.5 16.3 n/a 1,498.1 135.9 6.0 0.0 n/a 12,350 1,544
Carbohydrates (g) 377.8 0.0 26.2 1.6 n/a n/a n/a 16.8 0.5 1.0 2.1 0.2 0.7 n/a 0.0 3.2 0.4 0.0 n/a 430 54
Cholesterol (mg) 0.0 185.6 0.0 498.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.7 0.0 0.0 n/a 686 86
Copper (mg) 0.8 0.1 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.8 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 13.0 0.0 3.9 0.0 n/a n/a n/a n/a 0.3 0.6 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.0 n/a 18 2
Folate (mcg) 32.4 11.6 14.3 67.0 n/a n/a n/a 34.0 12.6 0.8 6.1 0.3 0.4 n/a 0.0 4.5 0.1 0.0 n/a 184 23
Folate, DFE (mcg) 32.4 11.6 14.3 67.0 n/a n/a n/a 34.0 12.6 0.8 6.1 0.3 0.4 n/a 0.0 4.5 0.1 0.0 n/a 184 23
Folate, food (mcg) 32.4 11.6 14.3 67.0 n/a n/a n/a 34.0 12.6 0.8 6.1 0.3 0.4 n/a 0.0 4.5 0.1 0.0 n/a 184 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 0.1 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 6.1 8.9 0.2 0.9 n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 17 2
Glycine (g) 1.4 3.6 0.1 0.2 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Histidine (g) 0.7 1.8 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.4 2.1 0.8 1.3 n/a n/a n/a 1.2 0.2 0.0 0.0 0.0 0.5 n/a 0.2 0.2 0.1 0.0 n/a 14 2
Isoleucine (g) 1.4 3.1 0.1 0.4 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.6 4.4 0.1 0.6 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 8 1
Lysine (g) 1.1 5.0 0.1 0.6 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 7 1
Magnesium (mg) 106.4 72.5 32.5 2.3 n/a n/a n/a 21.0 5.0 0.9 1.8 0.9 2.1 n/a 0.0 3.6 1.0 0.0 n/a 250 31
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.5 0.1 0.3 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.1 0.0 n/a 6 1
Methionine (g) 0.7 1.6 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 0.9 11.1 0.0 5.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.5 0.5 0.0 0.0 n/a 48 6
Niacin (mg) 9.9 28.7 0.7 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1.4 0.0 0.0 n/a 41 5
Pantothenic acid (mg) 3.8 2.3 1.0 1.4 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 9 1
Phenylalanine (g) 1.7 2.4 0.1 0.3 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 328.4 504.6 61.1 179.0 n/a n/a n/a 60.0 7.0 0.7 2.4 0.9 2.9 n/a 0.0 24.3 0.9 0.0 n/a 1,172 147
Phytosterols n/a n/a 15.6 n/a n/a n/a n/a 5.0 1.1 2.1 n/a n/a 0.9 n/a 89.5 n/a 0.5 0.0 n/a 115 14
Polyunsaturated Fat (g) 0.9 5.7 0.0 1.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.3 0.2 0.0 0.0 n/a 13 2
Potassium (mg) 356.1 638.0 438.1 50.0 n/a n/a n/a 334.0 35.5 9.6 31.4 6.0 27.8 n/a 0.4 94.5 7.6 0.1 n/a 2,029 254
Proline (g) 1.5 2.8 0.1 0.3 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Protein (g) 31.5 60.5 2.0 7.3 n/a n/a n/a 2.5 0.4 0.1 0.1 0.0 0.1 n/a 0.0 2.3 0.1 0.0 n/a 107 13
Retinol (mcg) 0.0 69.6 0.0 170.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 n/a 241 30
Riboflavin (mg) 0.3 0.2 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 7.7 0.0 4.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.6 0.3 0.0 0.0 n/a 19 2
Selenium (mcg) 69.8 48.1 0.8 25.7 n/a n/a n/a 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 n/a 148 18
Serine (g) 1.7 2.1 0.1 0.6 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 32.4 182.7 71.5 22.0 n/a n/a n/a 12.0 0.4 0.4 0.3 0.5 0.4 n/a 0.8 128.7 0.1 581.4 n/a 1,034 129
Starch n/a n/a 16.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16 2
Sucrose n/a n/a 3.3 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Sugar n/a 0.0 5.4 0.3 n/a n/a n/a n/a 0.2 0.3 0.8 n/a 0.0 n/a 0.0 1.4 0.0 0.0 n/a 8 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.2 0.1 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.1 2.5 0.1 0.3 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha n/a 0.8 0.3 1.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5.8 0.0 0.0 0.0 n/a 8 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
Total Fat (g) 2.5 26.8 0.1 12.2 n/a n/a n/a 0.1 0.1 0.0 0.1 0.0 0.1 n/a 40.5 1.1 0.0 0.0 n/a 84 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.7 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.1 2.0 0.0 0.3 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
Valine (g) 1.9 3.0 0.1 0.4 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 240.7 18,443.1 661.9 n/a n/a n/a 1,190.0 522.4 3.0 1.8 1.9 0.0 n/a 0.0 2.7 3.1 0.0 n/a 21,071 2,634
Vitamin A, RAE (mcg) 0.0 69.6 921.7 174.9 n/a n/a n/a 60.0 26.2 0.2 0.0 0.1 0.0 n/a 0.0 0.9 0.2 0.0 n/a 1,254 157
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.5 1.5 0.3 0.2 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 3.1 0.0 n/a n/a n/a 8.0 7.0 7.7 11.8 0.3 0.3 n/a 0.0 0.2 0.0 0.0 n/a 38 5
Vitamin D (IU) 0.0 46.4 0.0 100.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 146 18
Water (g) 48.4 201.4 100.5 24.0 n/a n/a n/a 79.8 10.9 4.9 28.2 0.0 0.1 n/a 0.0 83.0 0.1 0.0 n/a 581 73
Zinc (mg) 5.6 2.3 0.4 1.1 n/a n/a n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crispy Rice, Chicken, and Sweet Potatoes #RSC.