Nutritional Facts: Tuscan Sun White Bean Chicken Soup #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 (472g)
boneless skinless chicken breast halves
2 (40g)
shallots
2 (6g)
garlic cloves
30 ounces (850g)
cannellini beans
28 ounces (794g)
reduced-sodium chicken broth
1 cup (128g)
baby carrots
1 cup (180g)
diced tomatoes
1 ounce (0g)
Hidden Valley Original Ranch Dressing Mix
1 piece (0g)
parmesan rind
10 ounces (312g)
fresh spinach
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 5.8 0.0 0.0 2.0 n/a 0.1 0.0 n/a n/a 0.4 n/a 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 6.8 0.1 0.0 2.4 n/a 0.0 0.0 n/a n/a 0.5 n/a 10 2
Ash (g) 0.0 5.4 0.3 0.1 13.9 1.6 0.8 0.9 n/a n/a 5.4 n/a 28 7
Aspartic acid (g) 0.0 9.4 0.1 0.0 5.6 n/a 0.1 0.2 n/a n/a 0.7 n/a 16 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.1 23.6 14.8 10.9 289.2 31.8 41.0 18.0 n/a n/a 309.3 n/a 739 185
Calories 119.3 538.1 28.8 8.9 714.4 127.0 44.8 32.4 n/a n/a 71.9 n/a 1,686 421
Calories (kj) 499.4 2,251.4 120.8 37.4 3,002.2 531.9 185.6 133.2 n/a n/a 303.0 n/a 7,065 1,766
Carbohydrates (g) 0.0 0.0 6.7 2.0 123.3 9.5 10.5 7.0 n/a n/a 11.3 n/a 170 43
Cholesterol (mg) 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 302 76
Copper (mg) 0.0 0.1 0.0 0.0 1.1 0.4 0.1 0.1 n/a n/a 0.4 n/a 2 1
Cystine (g) 0.0 1.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 45.1 0.0 3.7 2.2 n/a n/a 6.9 n/a 58 14
Folate (mcg) 0.0 18.9 13.6 0.2 306.2 0.0 34.6 27.0 n/a n/a 606.1 n/a 1,006 252
Folate, DFE (mcg) 0.0 18.9 13.6 0.2 306.2 0.0 34.6 27.0 n/a n/a 606.1 n/a 1,006 252
Folate, food (mcg) 0.0 18.9 13.6 0.2 306.2 0.0 34.6 27.0 n/a n/a 606.1 n/a 1,006 252
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 1.3 2.5 n/a n/a 0.5 n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 1.3 2.3 n/a n/a 0.3 n/a 4 1
Glutamic acid (g) 0.0 14.8 0.2 0.0 7.2 n/a 0.2 0.8 n/a n/a 1.1 n/a 24 6
Glycine (g) 0.0 4.4 0.0 0.0 1.8 n/a 0.0 0.0 n/a n/a 0.4 n/a 7 2
Histidine (g) 0.0 3.7 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a 0.2 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.7 0.5 0.1 10.0 1.7 1.1 0.5 n/a n/a 8.5 n/a 24 6
Isoleucine (g) 0.0 4.9 0.0 0.0 2.1 n/a 0.0 0.0 n/a n/a 0.5 n/a 8 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 8.3 0.1 0.0 3.8 n/a 0.0 0.0 n/a n/a 0.7 n/a 13 3
Lysine (g) 0.0 9.6 0.1 0.0 3.1 n/a 0.0 0.0 n/a n/a 0.5 n/a 13 3
Magnesium (mg) 0.0 122.7 8.4 1.5 229.6 7.9 12.8 19.8 n/a n/a 246.8 n/a 650 162
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 1.4 n/a 0.2 0.2 n/a n/a 2.8 n/a 5 1
Methionine (g) 0.0 2.6 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.2 n/a 3 1
Monounsaturated Fat (g) 9.8 3.6 0.0 0.0 3.2 2.2 0.0 0.1 n/a n/a 0.0 n/a 19 5
Niacin (mg) 0.0 49.2 0.1 0.0 3.5 10.9 0.7 1.1 n/a n/a 2.3 n/a 68 17
Pantothenic acid (mg) 0.0 6.7 0.1 0.0 1.2 n/a 0.5 0.2 n/a n/a 0.2 n/a 9 2
Phenylalanine (g) 0.0 4.0 0.0 0.0 2.6 n/a 0.0 0.0 n/a n/a 0.4 n/a 7 2
Phosphorus (mg) 0.0 991.2 24.0 9.2 765.4 238.2 35.8 43.2 n/a n/a 153.1 n/a 2,260 565
Phytosterols (mg) 29.8 n/a 2.0 n/a n/a n/a n/a 12.6 n/a n/a 28.1 n/a 73 18
Polyunsaturated Fat (g) 1.4 1.9 0.0 0.0 2.2 1.0 0.1 0.1 n/a n/a 0.5 n/a 7 2
Potassium (mg) 0.1 1,746.4 133.6 24.1 2,015.7 682.7 303.4 426.6 n/a n/a 1,743.2 n/a 7,076 1,769
Proline (g) 0.0 3.2 0.1 0.0 2.6 n/a 0.0 0.0 n/a n/a 0.3 n/a 6 2
Protein (g) 0.0 100.2 1.0 0.4 44.4 15.9 0.8 1.6 n/a n/a 8.9 n/a 173 43
Retinol (mcg) 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 42 11
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.4 0.2 0.0 0.0 n/a n/a 0.6 n/a 2 0
Saturated Fat (g) 1.9 2.7 0.0 0.0 1.2 1.4 0.0 0.1 n/a n/a 0.2 n/a 7 2
Selenium (mcg) 0.0 151.0 0.5 0.9 7.7 0.0 1.2 0.0 n/a n/a 3.1 n/a 164 41
Serine (g) 0.0 3.8 0.0 0.0 2.8 n/a 0.0 0.0 n/a n/a 0.3 n/a 7 2
Sodium (mg) 0.3 547.5 4.8 1.0 2,517.4 238.2 99.8 9.0 n/a n/a 246.8 n/a 3,665 916
Starch n/a n/a n/a n/a 75.7 n/a 0.0 0.0 n/a n/a n/a n/a 76 19
Sucrose n/a n/a n/a n/a 15.7 n/a 3.5 0.0 n/a n/a 0.2 n/a 19 5
Sugar (g) 0.0 0.0 n/a 0.1 15.7 1.0 6.1 4.7 n/a n/a 1.3 n/a 29 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 1.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 2 0
Threonine (g) 0.0 4.5 0.0 0.0 1.6 n/a 0.0 0.0 n/a n/a 0.4 n/a 7 2
Tocopherol, alpha (mg) 1.9 0.9 n/a 0.0 0.2 0.0 n/a 1.0 n/a n/a 6.3 n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 n/a n/a 5.9 n/a n/a 0.2 n/a n/a 0.6 n/a 7 2
Total Fat (g) 13.5 12.2 0.0 0.0 5.1 4.8 0.2 0.4 n/a n/a 1.2 n/a 37 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.1 n/a 2 0
Tyrosine (g) 0.0 3.6 0.0 0.0 1.1 n/a 0.0 0.0 n/a n/a 0.3 n/a 5 1
Valine (g) 0.0 5.2 0.0 0.0 2.6 n/a 0.0 0.0 n/a n/a 0.5 n/a 8 2
Vitamin A, IU (IU) 0.0 141.6 476.0 0.5 0.0 0.0 17,651.2 1,499.4 n/a n/a 29,293.7 n/a 49,062 12,266
Vitamin A, RAE (mcg) 0.0 42.5 24.0 0.0 0.0 0.0 883.2 75.6 n/a n/a 1,465.2 n/a 2,490 623
Vitamin B-12 (mcg) 0.0 0.9 n/a 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 3.5 0.1 0.1 0.6 0.1 0.1 0.1 n/a n/a 0.6 n/a 5 1
Vitamin C (mg) 0.0 5.7 3.2 1.9 10.2 0.0 3.3 24.7 n/a n/a 87.8 n/a 137 34
Vitamin D (IU) 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 24 6
Water (g) 0.0 357.7 31.9 3.5 663.7 762.1 115.6 170.1 n/a n/a 285.5 n/a 2,390 598
Zinc (mg) 0.0 2.7 0.2 0.1 3.9 0.8 0.2 0.3 n/a n/a 1.7 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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