Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
11 ounces (0g) thin pizza crust |
1 teaspoon (0g) Hidden Valley Original Ranch Seasoning Mix |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (5g) olive oil |
1 to taste (1g) parchment paper |
8 ounces (229g) tomato sauce |
3 tablespoons (43g) unsalted butter |
3 tablespoons (42g) hot pepper sauce |
1/2 teaspoon (2g) garlic powder |
1/4 cup (25g) parmesan cheese |
8 ounces (227g) boneless chicken breasts |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 cup (63g) pizza sauce |
1 cup (160g) shallots |
2 (60g) bulbs of garlic |
1 teaspoon (5g) olive oil |
5 ounces (142g) white cheddar cheese |
5 ounces (142g) provolone cheese |
5 ounces (142g) mozzarella cheese |
2 tablespoons (10g) parmesan cheese |
1/4 cup (60g) Hidden Valley® Original Ranch® Dressing |
1 to taste (16g) red pepper flakes |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.0 | 1.0 | 1.0 | 0.1 | n/a | n/a | 6 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 2.9 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 1.3 | 1.5 | 0.7 | 0.2 | n/a | n/a | 8 | 2 |
| Ash | n/a | n/a | 0.1 | 0.0 | n/a | 4.6 | 0.0 | 3.1 | 0.1 | 2.0 | 2.3 | n/a | n/a | 0.8 | 1.3 | 0.9 | 0.0 | 5.6 | 6.7 | 4.7 | 0.8 | 1.6 | n/a | 34 | 9 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 2.3 | 2.5 | 2.3 | 0.3 | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 1.2 | 0.0 | n/a | 29.7 | 10.2 | 3.4 | 1.2 | 277.3 | 24.9 | n/a | n/a | 34.0 | 59.2 | 108.6 | 0.0 | 1,023.8 | 1,073.5 | 717.1 | 110.9 | 18.6 | n/a | 3,494 | 873 |
| Calories | n/a | n/a | 5.1 | 39.8 | n/a | 54.9 | 305.4 | 4.7 | 5.1 | 107.8 | 390.1 | n/a | n/a | 34.0 | 115.2 | 89.4 | 39.8 | 572.3 | 498.4 | 426.0 | 43.1 | 290.4 | n/a | 3,021 | 755 |
| Calories (kj) | n/a | n/a | 21.5 | 166.5 | n/a | 228.6 | 1,277.6 | 19.5 | 21.5 | 451.3 | 1,632.9 | n/a | n/a | 142.4 | 483.2 | 373.8 | 166.5 | 2,391.3 | 2,088.8 | 1,780.7 | 180.5 | 1,215.6 | n/a | 12,642 | 3,160 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | n/a | 19 | 5 |
| Carbohydrates | n/a | n/a | 1.1 | 0.0 | n/a | 12.3 | 0.0 | 0.7 | 1.1 | 1.0 | 0.0 | n/a | n/a | 5.5 | 26.9 | 19.8 | 0.0 | 1.8 | 3.0 | 3.1 | 0.4 | 4.0 | n/a | 81 | 20 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 91.6 | 0.0 | 0.0 | 22.0 | 145.1 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 149.1 | 98.0 | 112.2 | 8.8 | 19.8 | n/a | 648 | 162 |
| Copper | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.1 | 0.0 | n/a | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 7 | 2 |
| Folate | n/a | n/a | 0.7 | 0.0 | n/a | 25.1 | 1.3 | 2.5 | 0.7 | 2.5 | 9.1 | n/a | n/a | 6.3 | 54.4 | 1.8 | 0.0 | 25.6 | 14.2 | 9.9 | 1.0 | 2.4 | n/a | 158 | 39 |
| Folate, DFE | n/a | n/a | 0.7 | 0.0 | n/a | 25.1 | 1.3 | 2.5 | 0.7 | 2.5 | 9.1 | n/a | n/a | n/a | 54.4 | 1.8 | 0.0 | 25.6 | 14.2 | 9.9 | 1.0 | 2.4 | n/a | 151 | 38 |
| Folate, food | n/a | n/a | 0.7 | 0.0 | n/a | 25.1 | 1.3 | 2.5 | 0.7 | 2.5 | 9.1 | n/a | n/a | 6.3 | 54.4 | 1.8 | 0.0 | 25.6 | 14.2 | 9.9 | 1.0 | 2.4 | n/a | 158 | 39 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 5.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.3 | n/a | 6 | 2 |
| Glutamic acid | n/a | n/a | 0.1 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.1 | 2.2 | 7.0 | n/a | n/a | n/a | 0.8 | 0.5 | 0.0 | 8.7 | 8.9 | 6.3 | 0.9 | n/a | n/a | 37 | 9 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 0.6 | 0.7 | 0.1 | n/a | n/a | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.2 | 1.6 | 0.7 | 0.1 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.1 | 0.0 | n/a | 2.3 | 0.0 | 0.2 | 0.1 | 0.2 | 1.7 | n/a | n/a | 0.6 | 1.9 | 1.0 | 0.0 | 1.0 | 0.7 | 0.6 | 0.1 | 0.4 | n/a | 11 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2.4 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 2.2 | 1.5 | 1.6 | 0.2 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3.5 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 3.4 | 3.3 | 2.6 | 0.4 | n/a | n/a | 15 | 4 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3.9 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 2.9 | 3.8 | 1.4 | 0.3 | n/a | n/a | 14 | 3 |
| Magnesium | n/a | n/a | 1.2 | 0.0 | n/a | 36.6 | 0.9 | 2.1 | 1.2 | 9.5 | 56.7 | n/a | n/a | 13.2 | 33.6 | 15.0 | 0.0 | 39.8 | 39.8 | 28.4 | 3.8 | 3.0 | n/a | 285 | 71 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.7 | 0.1 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 3.3 | n/a | 0.1 | 9.0 | 0.0 | 0.0 | 2.1 | 8.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 3.3 | 13.3 | 10.5 | 9.3 | 0.8 | 6.8 | n/a | 68 | 17 |
| Niacin | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 22.5 | n/a | n/a | 0.9 | 0.3 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 27 | 7 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | n/a | 0.2 | 0.5 | 0.4 | 0.0 | 0.6 | 0.7 | 0.2 | 0.0 | 0.5 | n/a | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.9 | 1.8 | 1.4 | 0.2 | n/a | n/a | 8 | 2 |
| Phosphorus | n/a | n/a | 6.4 | 0.0 | n/a | 59.4 | 10.2 | 4.7 | 6.4 | 182.3 | 394.6 | n/a | n/a | 31.5 | 96.0 | 91.8 | 0.0 | 727.0 | 704.3 | 502.7 | 72.9 | 96.6 | n/a | 2,987 | 747 |
| Phytosterols | n/a | n/a | 0.1 | 9.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | 1.3 | 0.1 | 0.0 | 0.3 | 4.4 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 1.3 | 1.1 | 1.1 | 0.1 | 17.0 | n/a | 28 | 7 |
| Potassium | n/a | n/a | 18.5 | 0.0 | n/a | 756.6 | 10.2 | 60.9 | 18.5 | 31.3 | 499.0 | n/a | n/a | 223.0 | 534.4 | 240.6 | 0.0 | 139.2 | 196.0 | 107.9 | 12.5 | 37.2 | n/a | 2,886 | 721 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 2.2 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 4.0 | 3.9 | 3.3 | 0.5 | n/a | n/a | 15 | 4 |
| Protein | n/a | n/a | 0.3 | 0.0 | n/a | 3.0 | 0.4 | 0.2 | 0.3 | 9.6 | 47.3 | n/a | n/a | 1.4 | 4.0 | 3.8 | 0.0 | 35.4 | 36.3 | 31.5 | 3.8 | 0.6 | n/a | 178 | 44 |
| Retinol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 285.8 | 0.0 | 0.0 | 55.8 | 54.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 366.4 | 326.6 | 247.1 | 22.3 | 6.0 | n/a | 1,364 | 341 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | 21.9 | 0.0 | 0.0 | 4.3 | 6.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.6 | 30.0 | 24.3 | 18.7 | 1.7 | 4.8 | n/a | 113 | 28 |
| Selenium | n/a | n/a | 0.4 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.4 | 4.4 | 37.6 | n/a | n/a | n/a | 1.9 | 8.5 | 0.0 | 19.7 | 20.6 | 24.1 | 1.8 | 1.3 | n/a | 122 | 30 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 2.1 | 2.1 | 1.0 | 0.2 | n/a | n/a | 8 | 2 |
| Sodium | n/a | n/a | 0.9 | 0.1 | n/a | 1,197.7 | 4.7 | 1,118.0 | 0.9 | 382.3 | 142.9 | n/a | n/a | 116.6 | 19.2 | 10.2 | 0.1 | 881.8 | 1,243.9 | 890.3 | 152.9 | 656.4 | n/a | 6,819 | 1,705 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.4 | n/a | 20 | 5 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.0 | n/a | 9.7 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.1 | n/a | 0.6 | 0.0 | 0.7 | 0.8 | 1.5 | 0.1 | 1.5 | n/a | 17 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.3 | 1.4 | 1.4 | 0.1 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.6 | n/a | 3.2 | 1.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.3 | 0.3 | 0.0 | 2.5 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.0 | 4.5 | n/a | 0.4 | 34.6 | 0.2 | 0.0 | 7.2 | 21.0 | n/a | n/a | 0.7 | 0.2 | 0.3 | 4.5 | 47.1 | 37.8 | 31.7 | 2.9 | 30.8 | n/a | 224 | 56 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.7 | 0.1 | n/a | n/a | 3 | 1 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 2.2 | 1.5 | 0.2 | n/a | n/a | 8 | 2 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 2.4 | 2.3 | 1.9 | 0.3 | n/a | n/a | 10 | 3 |
| Vitamin A, IU | n/a | n/a | 0.0 | 0.0 | n/a | 989.7 | 1,064.6 | 68.5 | 0.0 | 216.3 | 188.2 | n/a | n/a | 420.2 | 1,904.0 | 5.4 | 0.0 | 1,422.8 | 1,249.6 | 959.9 | 86.5 | 22.8 | n/a | 8,599 | 2,150 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | n/a | 50.3 | 291.4 | 3.4 | 0.0 | 57.3 | 54.4 | n/a | n/a | n/a | 96.0 | 0.0 | 0.0 | 376.3 | 335.1 | 254.2 | 22.9 | 6.0 | n/a | 1,547 | 387 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 2.1 | 3.2 | 0.2 | 0.2 | n/a | 8 | 2 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.6 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | n/a | 16.0 | 0.0 | 31.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.1 | 12.8 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 88 | 22 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 25.6 | n/a | 0.0 | 5.3 | 36.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 28.4 | 22.7 | 2.1 | 2.4 | n/a | 157 | 39 |
| Water | n/a | n/a | 0.1 | 0.0 | n/a | 208.3 | 7.6 | 38.1 | 0.1 | 5.2 | 157.5 | n/a | n/a | 54.6 | 127.7 | 35.1 | 0.0 | 52.2 | 58.1 | 71.0 | 2.1 | 22.9 | n/a | 841 | 210 |
| Zinc | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 1.8 | n/a | n/a | 0.2 | 0.6 | 0.7 | 0.0 | 4.4 | 4.6 | 4.1 | 0.4 | 0.2 | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.