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Nutritional Facts: Mushroom Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 cup (128g)
carrots
2 cups (320g)
Spanish onions
1/4 cup (25g)
celery
2 tablespoons (17g)
garlic
2 cups (0g)
oyster mushrooms
2 cups (140g)
wild mushrooms
1 cup (236g)
dry sherry
1 cup (0g)
dried porcini mushrooms
1 quart (960g)
chicken stock
1 pinch (0g)
fresh sage
1 cup (30g)
fresh spinach
1/2 cup (2g)
enoki mushrooms
1 to taste (0g)
kosher salt
1 to taste (0g)
cracked black pepper
1 to taste (0g)
white truffle oil
1/2 cup (0g)
asiago cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 25 6
Arginine (g) 0.0 0.1 0.3 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Ash (g) 0.0 1.2 1.1 0.2 0.3 n/a 1.2 0.6 n/a 6.0 0.0 0.5 0.0 n/a n/a n/a n/a 11 3
Aspartic acid (g) 0.0 0.2 0.3 0.0 0.1 n/a 0.3 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.1 42.2 73.6 10.1 30.3 n/a 4.2 18.9 n/a 28.8 0.6 29.7 0.0 n/a n/a n/a n/a 238 60
Calories 119.3 52.5 128.0 4.0 24.9 n/a 30.8 195.9 n/a 345.5 0.1 6.9 0.6 n/a n/a n/a n/a 908 227
Calories (kj) 499.4 221.4 531.2 16.9 104.2 n/a 130.2 818.9 n/a 1,449.0 0.4 29.1 2.3 n/a n/a n/a n/a 3,803 951
Campesterol n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 12.3 29.9 0.7 5.5 n/a 4.6 6.4 n/a 33.9 0.0 1.1 0.1 n/a n/a n/a n/a 95 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 28.8 0.0 0.0 0.0 n/a n/a n/a n/a 29 7
Copper (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 3.6 5.4 0.4 0.4 n/a 1.4 0.0 n/a 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 12 3
Folate (mcg) 0.0 24.3 60.8 9.1 0.5 n/a 23.8 2.4 n/a 48.0 0.1 58.2 0.7 n/a n/a n/a n/a 228 57
Folate, DFE (mcg) 0.0 24.3 60.8 9.1 0.5 n/a 23.8 2.4 n/a 48.0 0.1 58.2 0.7 n/a n/a n/a n/a 228 57
Folate, food (mcg) 0.0 24.3 60.8 9.1 0.5 n/a 23.8 2.4 n/a 48.0 0.1 58.2 0.7 n/a n/a n/a n/a 228 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.7 4.1 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 6.3 0.1 n/a n/a 2.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.0 0.5 0.8 0.0 0.1 n/a 0.5 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 2 1
Glycine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 0.7 0.1 0.3 n/a 0.7 0.9 n/a 2.0 0.0 0.8 0.0 n/a n/a n/a n/a 6 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 15.4 32.0 2.8 4.2 n/a 12.6 26.0 n/a 38.4 0.1 23.7 0.2 n/a n/a n/a n/a 155 39
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.4 0.0 0.3 n/a 0.1 0.3 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.6 0.0 0.0 0.0 n/a n/a n/a n/a 16 4
Niacin (mg) 0.0 1.3 0.4 0.1 0.1 n/a 5.0 0.4 n/a 15.2 0.0 0.2 0.1 n/a n/a n/a n/a 23 6
Pantothenic acid (mg) 0.0 0.3 0.4 0.1 0.1 n/a 2.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 44.8 92.8 6.1 25.6 n/a 120.4 47.2 n/a 259.1 0.0 14.7 1.6 n/a n/a n/a n/a 612 153
Phytosterols (mg) 29.8 n/a 48.0 1.5 n/a n/a n/a n/a n/a n/a 0.1 2.7 n/a n/a n/a n/a n/a 82 21
Polyunsaturated Fat (g) 1.4 0.1 0.1 0.0 0.0 n/a 0.2 0.0 n/a 2.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Potassium (mg) 0.1 409.6 467.2 65.7 67.0 n/a 445.2 233.6 n/a 1,007.6 0.4 167.4 5.4 n/a n/a n/a n/a 2,869 717
Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.0 1.2 3.5 0.2 1.1 n/a 4.3 0.2 n/a 24.2 0.0 0.9 0.0 n/a n/a n/a n/a 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.6 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.6 0.1 n/a 0.8 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 1.9 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 3.1 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Selenium (mcg) 0.0 0.1 1.6 0.1 2.4 n/a 13.0 0.5 n/a 21.1 0.0 0.3 0.0 n/a n/a n/a n/a 39 10
Serine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 0.3 88.3 12.8 20.2 2.8 n/a 7.0 11.8 n/a 1,372.3 0.0 23.7 0.0 n/a n/a n/a n/a 1,539 385
Starch n/a 1.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 4.6 3.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 8 2
Sugar (g) 0.0 6.1 13.6 0.5 0.2 n/a 2.8 1.9 n/a 15.2 0.0 0.1 0.0 n/a n/a n/a n/a 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.8 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.6 0.0 n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.3 0.3 0.0 0.1 n/a 0.5 0.0 n/a 11.5 0.0 0.1 0.0 n/a n/a n/a n/a 26 7
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 21,383.7 6.4 113.4 1.5 n/a 0.0 0.0 n/a 28.8 2.0 2,813.1 n/a n/a n/a n/a n/a 24,349 6,087
Vitamin A, RAE (mcg) 0.0 1,068.8 0.0 5.6 0.0 n/a 0.0 0.0 n/a 9.6 0.1 140.7 n/a n/a n/a n/a n/a 1,225 306
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.4 0.0 0.2 n/a 0.1 0.1 n/a 0.6 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 7.6 23.7 0.8 5.2 n/a 2.9 0.0 n/a 1.9 0.0 8.4 0.0 n/a n/a n/a n/a 51 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 9.8 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 10 2
Water (g) 0.0 113.0 285.2 24.1 9.8 n/a 129.4 204.3 n/a 884.3 0.0 27.4 1.3 n/a n/a n/a n/a 1,679 420
Zinc (mg) 0.0 0.3 0.5 0.0 0.2 n/a 0.7 0.3 n/a 1.3 0.0 0.2 0.0 n/a n/a n/a n/a 4 1

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