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    Nutritional Facts: Mushroom Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 cup (128g)
    carrots
    2 cups (320g)
    Spanish onions
    1/4 cup (25g)
    celery
    2 tablespoons (17g)
    garlic
    2 cups (0g)
    oyster mushrooms
    2 cups (140g)
    wild mushrooms
    1 cup (236g)
    dry sherry
    1 cup (0g)
    dried porcini mushrooms
    1 quart (960g)
    chicken stock
    1 pinch (0g)
    fresh sage
    1 cup (30g)
    fresh spinach
    1/2 cup (2g)
    enoki mushrooms
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    cracked black pepper
    1 to taste (0g)
    white truffle oil
    1/2 cup (0g)
    asiago cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 25 6
    Arginine (g) 0.0 0.1 0.3 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 0.0 1.2 1.1 0.2 0.3 n/a 1.2 0.6 n/a 6.0 0.0 0.5 0.0 n/a n/a n/a n/a 11 3
    Aspartic acid (g) 0.0 0.2 0.3 0.0 0.1 n/a 0.3 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.1 42.2 73.6 10.1 30.3 n/a 4.2 18.9 n/a 28.8 0.6 29.7 0.0 n/a n/a n/a n/a 238 60
    Calories 119.3 52.5 128.0 4.0 24.9 n/a 30.8 195.9 n/a 345.5 0.1 6.9 0.6 n/a n/a n/a n/a 908 227
    Calories (kj) 499.4 221.4 531.2 16.9 104.2 n/a 130.2 818.9 n/a 1,449.0 0.4 29.1 2.3 n/a n/a n/a n/a 3,803 951
    Campesterol n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 12.3 29.9 0.7 5.5 n/a 4.6 6.4 n/a 33.9 0.0 1.1 0.1 n/a n/a n/a n/a 95 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 28.8 0.0 0.0 0.0 n/a n/a n/a n/a 29 7
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 3.6 5.4 0.4 0.4 n/a 1.4 0.0 n/a 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 12 3
    Folate (mcg) 0.0 24.3 60.8 9.1 0.5 n/a 23.8 2.4 n/a 48.0 0.1 58.2 0.7 n/a n/a n/a n/a 228 57
    Folate, DFE (mcg) 0.0 24.3 60.8 9.1 0.5 n/a 23.8 2.4 n/a 48.0 0.1 58.2 0.7 n/a n/a n/a n/a 228 57
    Folate, food (mcg) 0.0 24.3 60.8 9.1 0.5 n/a 23.8 2.4 n/a 48.0 0.1 58.2 0.7 n/a n/a n/a n/a 228 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 0.7 4.1 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 6.3 0.1 n/a n/a 2.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 9 2
    Glutamic acid (g) 0.0 0.5 0.8 0.0 0.1 n/a 0.5 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 2 1
    Glycine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.4 0.7 0.1 0.3 n/a 0.7 0.9 n/a 2.0 0.0 0.8 0.0 n/a n/a n/a n/a 6 1
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
    Lysine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 0.0 15.4 32.0 2.8 4.2 n/a 12.6 26.0 n/a 38.4 0.1 23.7 0.2 n/a n/a n/a n/a 155 39
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.4 0.0 0.3 n/a 0.1 0.3 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.6 0.0 0.0 0.0 n/a n/a n/a n/a 16 4
    Niacin (mg) 0.0 1.3 0.4 0.1 0.1 n/a 5.0 0.4 n/a 15.2 0.0 0.2 0.1 n/a n/a n/a n/a 23 6
    Pantothenic acid (mg) 0.0 0.3 0.4 0.1 0.1 n/a 2.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 0.0 44.8 92.8 6.1 25.6 n/a 120.4 47.2 n/a 259.1 0.0 14.7 1.6 n/a n/a n/a n/a 612 153
    Phytosterols (mg) 29.8 n/a 48.0 1.5 n/a n/a n/a n/a n/a n/a 0.1 2.7 n/a n/a n/a n/a n/a 82 21
    Polyunsaturated Fat (g) 1.4 0.1 0.1 0.0 0.0 n/a 0.2 0.0 n/a 2.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Potassium (mg) 0.1 409.6 467.2 65.7 67.0 n/a 445.2 233.6 n/a 1,007.6 0.4 167.4 5.4 n/a n/a n/a n/a 2,869 717
    Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Protein (g) 0.0 1.2 3.5 0.2 1.1 n/a 4.3 0.2 n/a 24.2 0.0 0.9 0.0 n/a n/a n/a n/a 36 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.6 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.6 0.1 n/a 0.8 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 1.9 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 3.1 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Selenium (mcg) 0.0 0.1 1.6 0.1 2.4 n/a 13.0 0.5 n/a 21.1 0.0 0.3 0.0 n/a n/a n/a n/a 39 10
    Serine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sodium (mg) 0.3 88.3 12.8 20.2 2.8 n/a 7.0 11.8 n/a 1,372.3 0.0 23.7 0.0 n/a n/a n/a n/a 1,539 385
    Starch n/a 1.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 4.6 3.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 8 2
    Sugar (g) 0.0 6.1 13.6 0.5 0.2 n/a 2.8 1.9 n/a 15.2 0.0 0.1 0.0 n/a n/a n/a n/a 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.8 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.6 0.0 n/a n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 13.5 0.3 0.3 0.0 0.1 n/a 0.5 0.0 n/a 11.5 0.0 0.1 0.0 n/a n/a n/a n/a 26 7
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 21,383.7 6.4 113.4 1.5 n/a 0.0 0.0 n/a 28.8 2.0 2,813.1 n/a n/a n/a n/a n/a 24,349 6,087
    Vitamin A, RAE (mcg) 0.0 1,068.8 0.0 5.6 0.0 n/a 0.0 0.0 n/a 9.6 0.1 140.7 n/a n/a n/a n/a n/a 1,225 306
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.4 0.0 0.2 n/a 0.1 0.1 n/a 0.6 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 7.6 23.7 0.8 5.2 n/a 2.9 0.0 n/a 1.9 0.0 8.4 0.0 n/a n/a n/a n/a 51 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 9.8 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 10 2
    Water (g) 0.0 113.0 285.2 24.1 9.8 n/a 129.4 204.3 n/a 884.3 0.0 27.4 1.3 n/a n/a n/a n/a 1,679 420
    Zinc (mg) 0.0 0.3 0.5 0.0 0.2 n/a 0.7 0.3 n/a 1.3 0.0 0.2 0.0 n/a n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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