Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 cup (128g) carrots |
2 cups (320g) Spanish onions |
1/4 cup (25g) celery |
2 tablespoons (17g) garlic |
2 cups (0g) oyster mushrooms |
2 cups (140g) wild mushrooms |
1 cup (236g) dry sherry |
1 cup (0g) dried porcini mushrooms |
1 quart (960g) chicken stock |
1 pinch (0g) fresh sage |
1 cup (30g) fresh spinach |
1/2 cup (2g) enoki mushrooms |
1 to taste (0g) kosher salt |
1 to taste (0g) cracked black pepper |
1 to taste (0g) white truffle oil |
1/2 cup (0g) asiago cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Arginine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 1.2 | 1.1 | 0.2 | 0.3 | n/a | 1.2 | 0.6 | n/a | 6.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 42.2 | 73.6 | 10.1 | 30.3 | n/a | 4.2 | 18.9 | n/a | 28.8 | 0.6 | 29.7 | 0.0 | n/a | n/a | n/a | n/a | 238 | 60 |
| Calories | 119.3 | 52.5 | 128.0 | 4.0 | 24.9 | n/a | 30.8 | 195.9 | n/a | 345.5 | 0.1 | 6.9 | 0.6 | n/a | n/a | n/a | n/a | 908 | 227 |
| Calories (kj) | 499.4 | 221.4 | 531.2 | 16.9 | 104.2 | n/a | 130.2 | 818.9 | n/a | 1,449.0 | 0.4 | 29.1 | 2.3 | n/a | n/a | n/a | n/a | 3,803 | 951 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 12.3 | 29.9 | 0.7 | 5.5 | n/a | 4.6 | 6.4 | n/a | 33.9 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 95 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 28.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 29 | 7 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 5.4 | 0.4 | 0.4 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Folate (mcg) | 0.0 | 24.3 | 60.8 | 9.1 | 0.5 | n/a | 23.8 | 2.4 | n/a | 48.0 | 0.1 | 58.2 | 0.7 | n/a | n/a | n/a | n/a | 228 | 57 |
| Folate, DFE (mcg) | 0.0 | 24.3 | 60.8 | 9.1 | 0.5 | n/a | 23.8 | 2.4 | n/a | 48.0 | 0.1 | 58.2 | 0.7 | n/a | n/a | n/a | n/a | 228 | 57 |
| Folate, food (mcg) | 0.0 | 24.3 | 60.8 | 9.1 | 0.5 | n/a | 23.8 | 2.4 | n/a | 48.0 | 0.1 | 58.2 | 0.7 | n/a | n/a | n/a | n/a | 228 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | 4.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 6.3 | 0.1 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.8 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.4 | 0.7 | 0.1 | 0.3 | n/a | 0.7 | 0.9 | n/a | 2.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 15.4 | 32.0 | 2.8 | 4.2 | n/a | 12.6 | 26.0 | n/a | 38.4 | 0.1 | 23.7 | 0.2 | n/a | n/a | n/a | n/a | 155 | 39 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Niacin (mg) | 0.0 | 1.3 | 0.4 | 0.1 | 0.1 | n/a | 5.0 | 0.4 | n/a | 15.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 23 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | 2.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 44.8 | 92.8 | 6.1 | 25.6 | n/a | 120.4 | 47.2 | n/a | 259.1 | 0.0 | 14.7 | 1.6 | n/a | n/a | n/a | n/a | 612 | 153 |
| Phytosterols (mg) | 29.8 | n/a | 48.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.7 | n/a | n/a | n/a | n/a | n/a | 82 | 21 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 0.1 | 409.6 | 467.2 | 65.7 | 67.0 | n/a | 445.2 | 233.6 | n/a | 1,007.6 | 0.4 | 167.4 | 5.4 | n/a | n/a | n/a | n/a | 2,869 | 717 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 1.2 | 3.5 | 0.2 | 1.1 | n/a | 4.3 | 0.2 | n/a | 24.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 36 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 1.6 | 0.1 | 2.4 | n/a | 13.0 | 0.5 | n/a | 21.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 39 | 10 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.3 | 88.3 | 12.8 | 20.2 | 2.8 | n/a | 7.0 | 11.8 | n/a | 1,372.3 | 0.0 | 23.7 | 0.0 | n/a | n/a | n/a | n/a | 1,539 | 385 |
| Starch | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.6 | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 6.1 | 13.6 | 0.5 | 0.2 | n/a | 2.8 | 1.9 | n/a | 15.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 11.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 26 | 7 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 21,383.7 | 6.4 | 113.4 | 1.5 | n/a | 0.0 | 0.0 | n/a | 28.8 | 2.0 | 2,813.1 | n/a | n/a | n/a | n/a | n/a | 24,349 | 6,087 |
| Vitamin A, RAE (mcg) | 0.0 | 1,068.8 | 0.0 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.6 | 0.1 | 140.7 | n/a | n/a | n/a | n/a | n/a | 1,225 | 306 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 7.6 | 23.7 | 0.8 | 5.2 | n/a | 2.9 | 0.0 | n/a | 1.9 | 0.0 | 8.4 | 0.0 | n/a | n/a | n/a | n/a | 51 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Water (g) | 0.0 | 113.0 | 285.2 | 24.1 | 9.8 | n/a | 129.4 | 204.3 | n/a | 884.3 | 0.0 | 27.4 | 1.3 | n/a | n/a | n/a | n/a | 1,679 | 420 |
| Zinc (mg) | 0.0 | 0.3 | 0.5 | 0.0 | 0.2 | n/a | 0.7 | 0.3 | n/a | 1.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.