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Nutritional Facts: Sweet Corn With Onions and Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
vidalia onions
1/4 cup (54g)
extra virgin olive oil
1 to taste (0g)
salt
10 ears (900g)
fresh corn
1 cup (86g)
basil leaves
4 (56g)
jalapeno peppers
2 (116g)
lemons
1 1/2 teaspoons (6g)
sugar
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 2.7 0.1 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a 1.2 0.1 n/a n/a n/a n/a 2 0
Ash (g) 0.8 0.0 n/a 5.6 1.3 0.3 0.3 0.0 n/a 8 1
Aspartic acid (g) 0.2 0.0 n/a 2.2 0.3 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.6 0.5 n/a 18.0 153.1 6.7 30.2 0.1 n/a 259 26
Calories 88.0 477.4 n/a 774.0 19.9 16.2 33.6 24.4 n/a 1,434 143
Calories (kj) 365.2 1,997.5 n/a 3,222.0 81.3 66.6 140.4 101.9 n/a 5,975 597
Carbohydrates (g) 20.5 0.0 n/a 171.2 2.3 3.6 10.8 6.3 n/a 215 21
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 n/a 0.5 0.3 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.7 0.0 n/a 24.3 1.4 1.6 3.2 0.0 n/a 34 3
Folate (mcg) 41.8 0.0 n/a 414.0 58.8 15.1 12.8 0.0 n/a 542 54
Folate, DFE (mcg) 41.8 0.0 n/a 414.0 58.8 15.1 12.8 0.0 n/a 542 54
Folate, food (mcg) 41.8 0.0 n/a 414.0 58.8 15.1 12.8 0.0 n/a 542 54
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 n/a n/a n/a 0.0 1.5 n/a 0.0 n/a 4 0
Galactose (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 5 1
Glutamic acid (g) 0.6 0.0 n/a 5.7 0.2 n/a n/a n/a n/a 7 1
Glycine (g) 0.1 0.0 n/a 1.1 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.5 0.3 n/a 4.7 2.7 0.1 0.7 0.0 n/a 9 1
Isoleucine (g) 0.0 0.0 n/a 1.2 0.1 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 3.1 0.2 n/a n/a n/a n/a 3 0
Lysine (g) 0.1 0.0 n/a 1.2 0.1 n/a n/a n/a n/a 1 0
Magnesium (mg) 22.0 0.0 n/a 333.0 55.4 8.4 9.3 0.0 n/a 428 43
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 n/a 1.4 1.0 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 39.4 n/a 3.1 0.1 0.0 0.0 0.0 n/a 43 4
Niacin (mg) 0.3 0.0 n/a 15.3 0.8 0.7 0.1 0.0 n/a 17 2
Pantothenic acid (mg) 0.3 0.0 n/a 6.8 0.2 0.2 0.2 0.0 n/a 8 1
Phenylalanine (g) 0.1 0.0 n/a 1.4 0.1 n/a n/a n/a n/a 2 0
Phosphorus (mg) 63.8 0.0 n/a 801.0 48.4 14.6 18.6 0.0 n/a 946 95
Phytosterols (mg) 33.0 119.3 n/a n/a n/a n/a n/a n/a n/a 152 15
Polyunsaturated Fat (g) 0.0 5.7 n/a 5.0 0.3 0.1 0.1 0.0 n/a 11 1
Potassium (mg) 321.2 0.5 n/a 2,430.0 255.2 138.9 160.1 0.1 n/a 3,306 331
Proline (g) 0.0 0.0 n/a 2.6 0.1 n/a n/a n/a n/a 3 0
Protein (g) 2.4 0.0 n/a 29.0 2.7 0.5 1.3 0.0 n/a 36 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 7.5 n/a 1.6 0.0 0.1 0.0 0.0 n/a 9 1
Selenium (mcg) 1.1 0.0 n/a 5.4 0.3 0.2 0.5 0.0 n/a 7 1
Serine (g) 0.0 0.0 n/a 1.4 0.1 n/a n/a n/a n/a 2 0
Sodium (mg) 8.8 1.1 n/a 135.0 3.5 1.7 2.3 0.1 n/a 152 15
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a 0.0 0.0 n/a 6.3 n/a 8 1
Sugar (g) 9.3 0.0 n/a 29.0 0.3 2.3 2.9 6.3 n/a 50 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 1.8 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 n/a 1.2 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 7.7 n/a 0.6 0.7 2.0 0.2 0.0 n/a 11 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.2 54.0 n/a 10.6 0.6 0.2 0.3 0.0 n/a 66 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 1.1 0.1 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 n/a 1.7 0.1 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 4.4 0.0 n/a 9.0 4,562.7 603.7 25.5 0.0 n/a 5,205 521
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 228.3 30.2 1.2 0.0 n/a 260 26
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.5 0.1 0.2 0.1 0.0 n/a 1 0
Vitamin C (mg) 16.3 0.0 n/a 61.2 15.6 66.4 61.5 0.0 n/a 221 22
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 196.0 0.0 n/a 683.6 79.6 51.3 103.2 0.0 n/a 1,114 111
Zinc (mg) 0.4 0.0 n/a 4.1 0.7 0.1 0.1 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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