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    Nutritional Facts: Sweet Corn With Onions and Basil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    vidalia onions
    1/4 cup (54g)
    extra virgin olive oil
    1 to taste (0g)
    salt
    10 ears (900g)
    fresh corn
    1 cup (86g)
    basil leaves
    4 (56g)
    jalapeno peppers
    2 (116g)
    lemons
    1 1/2 teaspoons (6g)
    sugar
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 2.7 0.1 n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 n/a 1.2 0.1 n/a n/a n/a n/a 2 0
    Ash (g) 0.8 0.0 n/a 5.6 1.3 0.3 0.3 0.0 n/a 8 1
    Aspartic acid (g) 0.2 0.0 n/a 2.2 0.3 n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 50.6 0.5 n/a 18.0 153.1 6.7 30.2 0.1 n/a 259 26
    Calories 88.0 477.4 n/a 774.0 19.9 16.2 33.6 24.4 n/a 1,434 143
    Calories (kj) 365.2 1,997.5 n/a 3,222.0 81.3 66.6 140.4 101.9 n/a 5,975 597
    Carbohydrates (g) 20.5 0.0 n/a 171.2 2.3 3.6 10.8 6.3 n/a 215 21
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 n/a 0.5 0.3 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 3.7 0.0 n/a 24.3 1.4 1.6 3.2 0.0 n/a 34 3
    Folate (mcg) 41.8 0.0 n/a 414.0 58.8 15.1 12.8 0.0 n/a 542 54
    Folate, DFE (mcg) 41.8 0.0 n/a 414.0 58.8 15.1 12.8 0.0 n/a 542 54
    Folate, food (mcg) 41.8 0.0 n/a 414.0 58.8 15.1 12.8 0.0 n/a 542 54
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.8 n/a n/a n/a 0.0 1.5 n/a 0.0 n/a 4 0
    Galactose (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 5 1
    Glutamic acid (g) 0.6 0.0 n/a 5.7 0.2 n/a n/a n/a n/a 7 1
    Glycine (g) 0.1 0.0 n/a 1.1 0.1 n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.5 0.3 n/a 4.7 2.7 0.1 0.7 0.0 n/a 9 1
    Isoleucine (g) 0.0 0.0 n/a 1.2 0.1 n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 n/a 3.1 0.2 n/a n/a n/a n/a 3 0
    Lysine (g) 0.1 0.0 n/a 1.2 0.1 n/a n/a n/a n/a 1 0
    Magnesium (mg) 22.0 0.0 n/a 333.0 55.4 8.4 9.3 0.0 n/a 428 43
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 n/a 1.4 1.0 0.1 0.0 0.0 n/a 3 0
    Methionine (g) 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 39.4 n/a 3.1 0.1 0.0 0.0 0.0 n/a 43 4
    Niacin (mg) 0.3 0.0 n/a 15.3 0.8 0.7 0.1 0.0 n/a 17 2
    Pantothenic acid (mg) 0.3 0.0 n/a 6.8 0.2 0.2 0.2 0.0 n/a 8 1
    Phenylalanine (g) 0.1 0.0 n/a 1.4 0.1 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 63.8 0.0 n/a 801.0 48.4 14.6 18.6 0.0 n/a 946 95
    Phytosterols (mg) 33.0 119.3 n/a n/a n/a n/a n/a n/a n/a 152 15
    Polyunsaturated Fat (g) 0.0 5.7 n/a 5.0 0.3 0.1 0.1 0.0 n/a 11 1
    Potassium (mg) 321.2 0.5 n/a 2,430.0 255.2 138.9 160.1 0.1 n/a 3,306 331
    Proline (g) 0.0 0.0 n/a 2.6 0.1 n/a n/a n/a n/a 3 0
    Protein (g) 2.4 0.0 n/a 29.0 2.7 0.5 1.3 0.0 n/a 36 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 n/a 0.5 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 7.5 n/a 1.6 0.0 0.1 0.0 0.0 n/a 9 1
    Selenium (mcg) 1.1 0.0 n/a 5.4 0.3 0.2 0.5 0.0 n/a 7 1
    Serine (g) 0.0 0.0 n/a 1.4 0.1 n/a n/a n/a n/a 2 0
    Sodium (mg) 8.8 1.1 n/a 135.0 3.5 1.7 2.3 0.1 n/a 152 15
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a 0.0 0.0 n/a 6.3 n/a 8 1
    Sugar (g) 9.3 0.0 n/a 29.0 0.3 2.3 2.9 6.3 n/a 50 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 1.8 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.0 0.0 n/a 1.2 0.1 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 7.7 n/a 0.6 0.7 2.0 0.2 0.0 n/a 11 1
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.2 54.0 n/a 10.6 0.6 0.2 0.3 0.0 n/a 66 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 1.1 0.1 n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 n/a 1.7 0.1 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 4.4 0.0 n/a 9.0 4,562.7 603.7 25.5 0.0 n/a 5,205 521
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 228.3 30.2 1.2 0.0 n/a 260 26
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.5 0.1 0.2 0.1 0.0 n/a 1 0
    Vitamin C (mg) 16.3 0.0 n/a 61.2 15.6 66.4 61.5 0.0 n/a 221 22
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 196.0 0.0 n/a 683.6 79.6 51.3 103.2 0.0 n/a 1,114 111
    Zinc (mg) 0.4 0.0 n/a 4.1 0.7 0.1 0.1 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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