You are in: Home /
Lost? Site Map

Nutritional Facts: Pumpkin Streusel Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (20g)
old fashioned oats
1/4 cup (32g)
pumpkin seeds
2/3 cup (80g)
whole wheat flour
1/3 cup (73g)
light brown sugar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
baking soda
3 tablespoons (43g)
butter
1 2/3 cups (193g)
pumpkin puree
1/3 cup (73g)
light brown sugar
1 tablespoon (21g)
honey
1 1/2 teaspoons (3g)
pumpkin pie spice
1/3 cup (81g)
milk
2 tablespoons (16g)
cornstarch
1/3 cup (27g)
old fashioned oats
1/3 cup (40g)
whole wheat flour
2 tablespoons (25g)
raw sugar
1/4 teaspoon (1g)
cinnamon
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 0.1 0.5 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.2 0.2 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.7 0.5 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.2 0.3 n/a 0.0 0.0 3 0
Ash (g) 0.4 1.5 1.3 0.3 1.5 0.4 0.9 1.5 0.3 0.0 0.1 0.6 0.0 0.5 0.6 0.0 0.0 0.2 10 1
Aspartic acid (g) 0.2 1.0 0.6 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.2 0.0 0.3 0.3 n/a 0.0 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.5 14.8 27.2 60.8 0.4 0.0 10.2 40.6 60.8 1.3 17.4 96.7 0.3 14.0 13.6 0.3 6.5 36.3 412 34
Calories 76.7 180.3 272.1 278.4 0.0 0.0 305.4 50.3 278.4 63.8 8.7 52.0 61.0 102.2 135.9 97.5 1.6 19.5 1,984 165
Calories (kj) 321.2 754.3 1,139.8 1,164.8 0.0 0.0 1,277.6 210.8 1,164.8 267.1 36.5 217.8 255.0 427.8 569.0 407.7 6.8 81.7 8,303 692
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 13.7 3.5 57.6 71.9 0.0 0.0 0.0 12.6 71.9 17.3 1.8 3.8 14.6 18.3 28.8 25.2 0.5 1.4 343 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 0.0 0.0 4.3 107 9
Copper (mg) 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 2.0 1.9 8.6 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.4 0.0 0.1 2.7 4.3 0.0 0.3 0.0 21 2
Folate (mcg) 6.5 18.7 35.2 0.7 0.0 0.0 1.3 30.9 0.7 0.4 1.3 4.1 0.0 8.6 17.6 0.0 0.0 1.5 128 11
Folate, DFE (mcg) 6.5 18.7 35.2 0.7 0.0 0.0 1.3 30.9 0.7 0.4 1.3 4.1 0.0 8.6 17.6 0.0 0.0 1.5 128 11
Folate, food (mcg) 6.5 18.7 35.2 0.7 0.0 0.0 1.3 30.9 0.7 0.4 1.3 4.1 0.0 8.6 17.6 0.0 0.0 1.5 128 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 0.8 8.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 10 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 1.0 7.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 10 1
Glutamic acid (g) 0.6 2.0 3.5 n/a 0.0 n/a 0.1 0.4 n/a 0.0 n/a 0.6 0.0 0.8 1.7 n/a 0.0 0.2 10 1
Glycine (g) 0.1 0.6 0.5 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.2 0.2 n/a 0.0 0.0 2 0
Histidine (g) 0.1 0.3 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 2.8 2.9 0.5 0.0 0.0 0.0 1.5 0.5 0.1 0.5 0.0 0.1 1.1 1.4 0.0 0.1 0.0 13 1
Isoleucine (g) 0.1 0.4 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0.1 0.2 n/a 0.0 0.1 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.8 0.7 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.3 0.0 0.3 0.4 n/a 0.0 0.1 3 0
Lysine (g) 0.1 0.4 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0.2 0.1 n/a 0.0 0.1 2 0
Magnesium (mg) 27.9 190.9 109.7 6.6 0.0 0.0 0.9 23.2 6.6 0.4 3.5 10.6 0.5 37.2 54.7 0.0 0.4 4.0 477 40
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 1.5 3.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 1.0 1.6 0.0 0.1 0.0 9 1
Methionine (g) 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 5.2 0.2 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.9 0.0 0.5 0.1 0.0 0.0 0.3 17 1
Niacin (mg) 0.2 1.6 4.0 0.1 0.0 0.0 0.0 1.2 0.1 0.0 0.1 0.1 0.0 0.3 2.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.2 0.2 0.5 0.1 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.3 0.0 0.3 0.2 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.1 0.6 0.5 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.2 0.3 n/a 0.0 0.0 2 0
Phosphorus (mg) 83.0 397.6 285.7 2.9 0.0 0.0 10.2 85.1 2.9 0.8 3.0 75.6 2.1 110.6 142.7 0.0 0.4 28.4 1,231 103
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 23.2 n/a n/a 1.8 0.0 n/a n/a n/a n/a 0.2 0.0 25 2
Polyunsaturated Fat (g) 0.5 6.8 0.9 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.5 0.0 0.0 0.0 11 1
Potassium (mg) 73.3 260.9 290.5 97.4 0.1 0.0 10.2 657.5 97.4 10.9 16.9 122.7 0.5 97.6 145.1 0.5 2.8 46.1 1,931 161
Proline (g) 0.1 0.4 1.7 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.3 0.0 0.1 0.8 n/a 0.0 0.1 4 0
Protein (g) 2.7 9.7 10.6 0.1 0.0 0.0 0.4 1.9 0.1 0.1 0.1 2.7 0.0 3.5 5.3 0.0 0.0 1.0 38 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 25.2 0.0 0.0 0.0 0.0 0.0 9.5 320 27
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 2.8 0.3 0.0 0.0 0.0 21.9 0.1 0.0 0.0 0.2 1.9 0.0 0.3 0.2 0.0 0.0 0.7 29 2
Selenium (mcg) 5.9 3.0 49.5 0.9 0.0 0.0 0.4 0.6 0.9 0.2 0.2 1.6 0.4 7.8 24.7 0.2 0.0 0.6 97 8
Serine (g) 0.1 0.5 0.5 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.2 0.2 n/a 0.0 0.1 2 0
Sodium (mg) 1.2 2.3 1.6 20.5 581.4 314.6 304.2 1.9 20.5 0.8 1.3 39.8 1.4 1.6 0.8 0.3 0.1 14.9 1,309 109
Starch (g) 11.7 0.5 46.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.6 23.1 n/a n/a n/a 97 8
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.4 0.3 69.3 n/a n/a n/a n/a 69.3 0.2 n/a n/a n/a 0.3 0.1 25.1 0.0 n/a 165 14
Sugar (g) 0.2 0.5 0.3 71.1 0.0 0.0 0.0 2.6 71.1 17.2 0.2 n/a 0.0 0.3 0.2 25.1 0.0 n/a 189 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.3 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.7 0.6 0.0 0.0 0.0 1.0 2.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 n/a 5 0
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 11.3 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a 0.1 n/a 14 1
Total Fat (g) 1.3 15.8 2.0 0.0 0.0 0.0 34.6 0.2 0.0 0.0 0.3 3.0 0.0 1.8 1.0 0.0 0.0 1.1 61 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 0.4 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Valine (g) 0.1 0.5 0.5 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0.2 0.2 n/a 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 5.2 7.2 0.0 0.0 0.0 1,064.6 14,278.6 0.0 0.0 6.7 112.1 0.0 0.0 3.6 0.0 1.9 42.1 15,522 1,293
Vitamin A, RAE (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 291.4 713.5 0.0 0.0 0.3 26.8 0.0 0.0 0.0 0.0 0.1 10.1 1,043 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 17.4 0.0 0.1 0.6 1.2 0.0 0.0 0.0 0.0 0.0 0.5 20 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 26 2
Water (g) 2.2 1.7 8.6 1.0 0.0 0.0 6.8 177.1 1.0 3.6 0.2 71.2 1.3 2.9 4.3 0.0 0.1 26.7 309 26
Zinc (mg) 0.7 2.5 2.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.3 0.0 1.0 1.0 0.0 0.0 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Streusel Bars.