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    Nutritional Facts: Pumpkin Streusel Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (20g)
    old fashioned oats
    1/4 cup (32g)
    pumpkin seeds
    2/3 cup (80g)
    whole wheat flour
    1/3 cup (73g)
    light brown sugar
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    baking soda
    3 tablespoons (43g)
    butter
    1 2/3 cups (193g)
    pumpkin puree
    1/3 cup (73g)
    light brown sugar
    1 tablespoon (21g)
    honey
    1 1/2 teaspoons (3g)
    pumpkin pie spice
    1/3 cup (81g)
    milk
    2 tablespoons (16g)
    cornstarch
    1/3 cup (27g)
    old fashioned oats
    1/3 cup (40g)
    whole wheat flour
    2 tablespoons (25g)
    raw sugar
    1/4 teaspoon (1g)
    cinnamon
    2 tablespoons (31g)
    milk
    Total 1 serving
    Alanine (g) 0.1 0.5 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.2 0.2 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 1.7 0.5 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.2 0.3 n/a 0.0 0.0 3 0
    Ash (g) 0.4 1.5 1.3 0.3 1.5 0.4 0.9 1.5 0.3 0.0 0.1 0.6 0.0 0.5 0.6 0.0 0.0 0.2 10 1
    Aspartic acid (g) 0.2 1.0 0.6 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.2 0.0 0.3 0.3 n/a 0.0 0.1 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.5 14.8 27.2 60.8 0.4 0.0 10.2 40.6 60.8 1.3 17.4 96.7 0.3 14.0 13.6 0.3 6.5 36.3 412 34
    Calories 76.7 180.3 272.1 278.4 0.0 0.0 305.4 50.3 278.4 63.8 8.7 52.0 61.0 102.2 135.9 97.5 1.6 19.5 1,984 165
    Calories (kj) 321.2 754.3 1,139.8 1,164.8 0.0 0.0 1,277.6 210.8 1,164.8 267.1 36.5 217.8 255.0 427.8 569.0 407.7 6.8 81.7 8,303 692
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 13.7 3.5 57.6 71.9 0.0 0.0 0.0 12.6 71.9 17.3 1.8 3.8 14.6 18.3 28.8 25.2 0.5 1.4 343 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 0.0 0.0 4.3 107 9
    Copper (mg) 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 2.0 1.9 8.6 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.4 0.0 0.1 2.7 4.3 0.0 0.3 0.0 21 2
    Folate (mcg) 6.5 18.7 35.2 0.7 0.0 0.0 1.3 30.9 0.7 0.4 1.3 4.1 0.0 8.6 17.6 0.0 0.0 1.5 128 11
    Folate, DFE (mcg) 6.5 18.7 35.2 0.7 0.0 0.0 1.3 30.9 0.7 0.4 1.3 4.1 0.0 8.6 17.6 0.0 0.0 1.5 128 11
    Folate, food (mcg) 6.5 18.7 35.2 0.7 0.0 0.0 1.3 30.9 0.7 0.4 1.3 4.1 0.0 8.6 17.6 0.0 0.0 1.5 128 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 0.8 8.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 10 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 1.0 7.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 10 1
    Glutamic acid (g) 0.6 2.0 3.5 n/a 0.0 n/a 0.1 0.4 n/a 0.0 n/a 0.6 0.0 0.8 1.7 n/a 0.0 0.2 10 1
    Glycine (g) 0.1 0.6 0.5 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.2 0.2 n/a 0.0 0.0 2 0
    Histidine (g) 0.1 0.3 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.9 2.8 2.9 0.5 0.0 0.0 0.0 1.5 0.5 0.1 0.5 0.0 0.1 1.1 1.4 0.0 0.1 0.0 13 1
    Isoleucine (g) 0.1 0.4 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0.1 0.2 n/a 0.0 0.1 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 0.8 0.7 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.3 0.0 0.3 0.4 n/a 0.0 0.1 3 0
    Lysine (g) 0.1 0.4 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0.2 0.1 n/a 0.0 0.1 2 0
    Magnesium (mg) 27.9 190.9 109.7 6.6 0.0 0.0 0.9 23.2 6.6 0.4 3.5 10.6 0.5 37.2 54.7 0.0 0.4 4.0 477 40
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.7 1.5 3.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 1.0 1.6 0.0 0.1 0.0 9 1
    Methionine (g) 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.4 5.2 0.2 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.9 0.0 0.5 0.1 0.0 0.0 0.3 17 1
    Niacin (mg) 0.2 1.6 4.0 0.1 0.0 0.0 0.0 1.2 0.1 0.0 0.1 0.1 0.0 0.3 2.0 0.0 0.0 0.0 10 1
    Pantothenic acid (mg) 0.2 0.2 0.5 0.1 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.3 0.0 0.3 0.2 0.0 0.0 0.1 3 0
    Phenylalanine (g) 0.1 0.6 0.5 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.2 0.3 n/a 0.0 0.0 2 0
    Phosphorus (mg) 83.0 397.6 285.7 2.9 0.0 0.0 10.2 85.1 2.9 0.8 3.0 75.6 2.1 110.6 142.7 0.0 0.4 28.4 1,231 103
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 23.2 n/a n/a 1.8 0.0 n/a n/a n/a n/a 0.2 0.0 25 2
    Polyunsaturated Fat (g) 0.5 6.8 0.9 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.5 0.0 0.0 0.0 11 1
    Potassium (mg) 73.3 260.9 290.5 97.4 0.1 0.0 10.2 657.5 97.4 10.9 16.9 122.7 0.5 97.6 145.1 0.5 2.8 46.1 1,931 161
    Proline (g) 0.1 0.4 1.7 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.3 0.0 0.1 0.8 n/a 0.0 0.1 4 0
    Protein (g) 2.7 9.7 10.6 0.1 0.0 0.0 0.4 1.9 0.1 0.1 0.1 2.7 0.0 3.5 5.3 0.0 0.0 1.0 38 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 25.2 0.0 0.0 0.0 0.0 0.0 9.5 320 27
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 2.8 0.3 0.0 0.0 0.0 21.9 0.1 0.0 0.0 0.2 1.9 0.0 0.3 0.2 0.0 0.0 0.7 29 2
    Selenium (mcg) 5.9 3.0 49.5 0.9 0.0 0.0 0.4 0.6 0.9 0.2 0.2 1.6 0.4 7.8 24.7 0.2 0.0 0.6 97 8
    Serine (g) 0.1 0.5 0.5 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.2 0.2 n/a 0.0 0.1 2 0
    Sodium (mg) 1.2 2.3 1.6 20.5 581.4 314.6 304.2 1.9 20.5 0.8 1.3 39.8 1.4 1.6 0.8 0.3 0.1 14.9 1,309 109
    Starch (g) 11.7 0.5 46.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.6 23.1 n/a n/a n/a 97 8
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 0.4 0.3 69.3 n/a n/a n/a n/a 69.3 0.2 n/a n/a n/a 0.3 0.1 25.1 0.0 n/a 165 14
    Sugar (g) 0.2 0.5 0.3 71.1 0.0 0.0 0.0 2.6 71.1 17.2 0.2 n/a 0.0 0.3 0.2 25.1 0.0 n/a 189 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.3 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.7 0.6 0.0 0.0 0.0 1.0 2.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 n/a 5 0
    Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 11.3 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a 0.1 n/a 14 1
    Total Fat (g) 1.3 15.8 2.0 0.0 0.0 0.0 34.6 0.2 0.0 0.0 0.3 3.0 0.0 1.8 1.0 0.0 0.0 1.1 61 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.1 0.4 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1 0
    Valine (g) 0.1 0.5 0.5 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0.2 0.2 n/a 0.0 0.1 2 0
    Vitamin A, IU (IU) 0.0 5.2 7.2 0.0 0.0 0.0 1,064.6 14,278.6 0.0 0.0 6.7 112.1 0.0 0.0 3.6 0.0 1.9 42.1 15,522 1,293
    Vitamin A, RAE (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 291.4 713.5 0.0 0.0 0.3 26.8 0.0 0.0 0.0 0.0 0.1 10.1 1,043 87
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 17.4 0.0 0.1 0.6 1.2 0.0 0.0 0.0 0.0 0.0 0.5 20 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 26 2
    Water (g) 2.2 1.7 8.6 1.0 0.0 0.0 6.8 177.1 1.0 3.6 0.2 71.2 1.3 2.9 4.3 0.0 0.1 26.7 309 26
    Zinc (mg) 0.7 2.5 2.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.3 0.0 1.0 1.0 0.0 0.0 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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