Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (192g) dried brown lentils |
425 g (425g) crushed tomatoes |
2 (6g) garlic cloves |
1 inch (0g) fresh ginger |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) cumin |
2 tablespoons (28g) butter |
1/2 cup (126g) evaporated milk |
1/4 bunch (8g) cilantro |
2 teaspoons (8g) dry active yeast |
1 teaspoon (4g) sugar |
1/2 cup (119g) water |
2 1/2 cups (313g) flour |
1/2 teaspoon (3g) salt |
1/4 cup (55g) vegetable oil |
1/3 cup (0g) Greek yogurt |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.4 | 6 | 1 |
| Ash (g) | 5.1 | 5.7 | 0.1 | n/a | 0.1 | 0.1 | 0.6 | 2.0 | 0.1 | 0.5 | 0.0 | 0.1 | 1.5 | 3.0 | 0.0 | n/a | 0.5 | 19 | 3 |
| Aspartic acid (g) | 5.5 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.7 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 107.5 | 144.5 | 10.9 | n/a | 1.3 | 9.8 | 6.8 | 328.9 | 5.0 | 2.4 | 0.0 | 3.6 | 46.9 | 0.7 | 0.0 | n/a | 28.0 | 696 | 116 |
| Calories | 677.8 | 136.0 | 8.9 | n/a | 2.9 | 3.9 | 203.6 | 168.8 | 1.7 | 26.0 | 16.3 | 0.0 | 1,137.5 | 0.0 | 481.8 | n/a | 71.5 | 2,937 | 489 |
| Calories (kj) | 2,835.8 | 569.5 | 37.4 | n/a | 12.0 | 16.5 | 851.7 | 708.1 | 7.1 | 108.9 | 68.0 | 0.0 | 4,759.4 | 0.0 | 2,016.0 | n/a | 299.5 | 12,290 | 2,048 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 115.4 | 31.0 | 2.0 | n/a | 0.5 | 0.5 | 0.0 | 12.7 | 0.3 | 3.3 | 4.2 | 0.0 | 238.5 | 0.0 | 0.0 | n/a | 0.4 | 409 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 284 | 47 |
| Copper (mg) | 1.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 58.6 | 8.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | n/a | 0.0 | 78 | 13 |
| Folate (mcg) | 919.7 | 55.3 | 0.2 | n/a | 1.0 | 0.1 | 0.9 | 10.1 | 4.7 | 187.2 | 0.0 | 0.0 | 571.9 | 0.0 | 0.0 | n/a | 23.5 | 1,774 | 296 |
| Folate, DFE (mcg) | 919.7 | 55.3 | 0.2 | n/a | 1.0 | 0.1 | 0.9 | 10.1 | 4.7 | 187.2 | 0.0 | 0.0 | 909.4 | 0.0 | 0.0 | n/a | 23.5 | 2,112 | 352 |
| Folate, food (mcg) | 919.7 | 55.3 | 0.2 | n/a | 1.0 | 0.1 | 0.9 | 10.1 | 4.7 | 187.2 | 0.0 | 0.0 | 90.6 | 0.0 | 0.0 | n/a | 23.5 | 1,293 | 216 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | n/a | 0.0 | 481 | 80 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glutamic acid (g) | 7.7 | 2.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1.8 | n/a | 0.5 | n/a | n/a | 10.9 | 0.0 | 0.0 | n/a | 0.8 | 24 | 4 |
| Glycine (g) | 2.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Histidine (g) | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Iron (mg) | 14.5 | 5.5 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 14.5 | 0.0 | 0.0 | n/a | 0.9 | 37 | 6 |
| Isoleucine (g) | 2.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.2 | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.5 | 8 | 1 |
| Lysine (g) | 3.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 6 | 1 |
| Magnesium (mg) | 234.2 | 85.0 | 1.5 | n/a | 1.4 | 3.8 | 0.6 | 30.2 | 2.0 | 4.3 | 0.0 | 1.2 | 68.8 | 0.0 | 0.0 | n/a | 6.0 | 439 | 73 |
| Maltose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 2.6 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 6.0 | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 15.0 | n/a | 1.8 | 27 | 5 |
| Niacin (mg) | 5.0 | 5.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 3.2 | 0.0 | 0.0 | 18.5 | 0.0 | 0.0 | n/a | 0.0 | 32 | 5 |
| Pantothenic acid (mg) | 4.1 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.8 | 9 | 2 |
| Phenylalanine (g) | 2.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Phosphorus (mg) | 865.9 | 136.0 | 9.2 | n/a | 2.6 | 5.2 | 6.8 | 255.8 | 3.6 | 51.0 | 0.0 | 0.0 | 337.5 | 0.0 | 0.0 | n/a | 99.0 | 1,773 | 295 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 527.6 | n/a | n/a | 529 | 88 |
| Polyunsaturated Fat (g) | 1.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 29.8 | n/a | 1.0 | 35 | 6 |
| Potassium (mg) | 1,833.6 | 1,245.3 | 24.1 | n/a | 18.1 | 18.8 | 6.8 | 381.8 | 39.1 | 76.4 | 0.1 | 1.2 | 334.4 | 0.2 | 0.0 | n/a | 69.0 | 4,049 | 675 |
| Proline (g) | 2.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | 0.3 | 7 | 1 |
| Protein (g) | 49.5 | 7.0 | 0.4 | n/a | 0.1 | 0.2 | 0.2 | 8.6 | 0.2 | 3.2 | 0.0 | 0.0 | 32.3 | 0.0 | 0.0 | n/a | 6.3 | 108 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 190.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 271 | 45 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 14.6 | 5.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 7.1 | n/a | 1.6 | 30 | 5 |
| Selenium (mcg) | 15.9 | 2.6 | 0.9 | n/a | 0.1 | 0.1 | 0.3 | 2.9 | 0.1 | 0.6 | 0.0 | 0.0 | 105.9 | 0.0 | 0.0 | n/a | 15.4 | 145 | 24 |
| Serine (g) | 2.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
| Sodium (mg) | 11.5 | 561.0 | 1.0 | n/a | 0.3 | 1.8 | 202.8 | 133.6 | 3.5 | 4.1 | 0.0 | 3.6 | 6.3 | 1,162.7 | 0.0 | n/a | 71.0 | 2,163 | 361 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 3.9 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 9 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 1.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.8 | n/a | 0.5 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 8.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.3 | 10 | 2 |
| Total Fat (g) | 2.0 | 1.2 | 0.0 | n/a | 0.2 | 0.2 | 23.0 | 9.5 | 0.0 | 0.6 | 0.0 | 0.0 | 3.1 | 0.0 | 54.5 | n/a | 4.8 | 99 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Valine (g) | 2.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 74.9 | 2,970.8 | 0.5 | n/a | 374.5 | 13.3 | 709.7 | 500.2 | 506.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 270.0 | 5,420 | 903 |
| Vitamin A, RAE (mcg) | 3.8 | 148.8 | 0.0 | n/a | 18.7 | 0.7 | 194.3 | n/a | 25.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 472 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 8.4 | 39.1 | 1.9 | n/a | 0.7 | 0.1 | 0.0 | 2.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 58 | 10 |
| Water (g) | 20.0 | 380.1 | 3.5 | n/a | 0.1 | 0.1 | 4.5 | 93.3 | 6.9 | 0.4 | 0.0 | 118.4 | 37.3 | 0.0 | 0.0 | n/a | 38.1 | 703 | 117 |
| Zinc (mg) | 9.2 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.6 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.