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Nutritional Facts: Pork Butterfly Steaks Baked in Leek and Apple Brandy Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
pork butterfly steaks
1 (89g)
leeks
1 (0g)
flat leaf parsley
1/2 teaspoon (1g)
hot paprika
1/4 (0g)
cream
1/4 (0g)
brandy
1 (0g)
chicken stock
1 tablespoon (7g)
plain flour
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
1 large (216g)
Granny Smith apples
1 tablespoon (14g)
brown sugar
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash n/a 0.9 n/a 0.1 n/a n/a n/a 0.0 0.0 0.3 0.4 0.1 n/a n/a 2 1
Aspartic acid n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 52.5 n/a 2.6 n/a n/a n/a 1.1 0.1 3.4 10.8 11.5 n/a n/a 82 41
Calories n/a 54.3 n/a 3.2 n/a n/a n/a 27.3 119.3 101.8 103.7 52.4 n/a n/a 462 231
Calories (kj) n/a 227.0 n/a 13.5 n/a n/a n/a 114.2 499.4 425.9 432.0 219.4 n/a n/a 1,931 966
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 12.6 n/a 0.6 n/a n/a n/a 5.7 0.0 0.0 27.6 13.5 n/a n/a 60 30
Cholesterol n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 30.5 0.0 0.0 n/a n/a 31 15
Copper n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Cystine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 1.6 n/a 0.4 n/a n/a n/a 0.2 0.0 0.0 2.8 0.0 n/a n/a 5 3
Folate n/a 57.0 n/a 0.6 n/a n/a n/a 13.7 0.0 0.4 0.0 0.1 n/a n/a 72 36
Folate, DFE n/a 57.0 n/a 0.6 n/a n/a n/a 21.8 0.0 0.4 0.0 0.1 n/a n/a 80 40
Folate, food n/a 57.0 n/a 0.6 n/a n/a n/a 2.2 0.0 0.4 0.0 0.1 n/a n/a 60 30
Folic acid n/a 0.0 n/a 0.0 n/a n/a n/a 11.5 0.0 0.0 0.0 0.0 n/a n/a 12 6
Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 13.0 0.2 n/a n/a 13 7
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7.0 0.2 n/a n/a 7 4
Glutamic acid n/a 0.2 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.1 n/a n/a n/a 1 0
Glycine n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.9 n/a 0.2 n/a n/a n/a 0.3 0.1 0.0 0.2 0.1 n/a n/a 3 1
Isoleucine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium n/a 24.9 n/a 2.0 n/a n/a n/a 1.6 0.0 0.3 8.6 1.2 n/a n/a 39 19
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.4 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Methionine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 9.8 3.0 0.0 0.0 n/a n/a 13 6
Niacin n/a 0.4 n/a 0.1 n/a n/a n/a 0.4 0.0 0.0 0.2 0.0 n/a n/a 1 1
Pantothenic acid n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Phenylalanine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus n/a 31.2 n/a 3.6 n/a n/a n/a 8.1 0.0 3.4 23.8 0.6 n/a n/a 71 35
Phytosterols n/a n/a n/a 2.0 n/a n/a n/a n/a 29.8 n/a n/a n/a n/a n/a 32 16
Polyunsaturated Fat n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 1.4 0.4 0.1 0.0 n/a n/a 2 1
Potassium n/a 160.2 n/a 26.0 n/a n/a n/a 8.0 0.1 3.4 194.4 18.4 n/a n/a 410 205
Proline n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein n/a 1.3 n/a 0.2 n/a n/a n/a 0.8 0.0 0.1 0.6 0.0 n/a n/a 3 1
Retinol n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 95.3 0.0 0.0 n/a n/a 95 48
Riboflavin n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1.9 7.3 0.0 0.0 n/a n/a 9 5
Selenium n/a 0.9 n/a 0.1 n/a n/a n/a 2.5 0.0 0.1 0.0 0.2 n/a n/a 4 2
Serine n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium n/a 17.8 n/a 0.8 n/a n/a n/a 0.1 0.3 101.4 0.0 3.9 n/a n/a 124 62
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.8 13.0 n/a n/a 15 7
Sugar n/a 3.5 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 21.8 13.4 n/a n/a 39 19
Theobromine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.8 n/a 0.3 n/a n/a n/a 0.0 1.9 0.3 0.1 0.0 n/a n/a 4 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.3 n/a 0.1 n/a n/a n/a 0.1 13.5 11.5 0.3 0.0 n/a n/a 26 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 1,483.6 n/a 561.0 n/a n/a n/a 0.0 0.0 354.9 82.1 0.0 n/a n/a 2,482 1,241
Vitamin A, RAE n/a 73.9 n/a 28.1 n/a n/a n/a 0.0 0.0 97.1 4.3 0.0 n/a n/a 203 102
Vitamin B-12 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Vitamin C n/a 10.7 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 8.6 0.0 n/a n/a 19 10
Vitamin D n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 8.5 0.0 0.0 n/a n/a 9 4
Water n/a 73.9 n/a 0.1 n/a n/a n/a 0.9 0.0 2.3 187.2 0.2 n/a n/a 265 132
Zinc n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0

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