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Nutritional Facts: Sweet Apple & Chicken Curry (Paleo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (17g)
olives
1 (110g)
onions
1 large (223g)
apples
16 ounces (490g)
stewed tomatoes
1 cup (0g)
chicken
1 teaspoon (0g)
lemons
1 tablespoon (6g)
curry powder
1 lb (454g)
boneless skinless chicken breasts
1 to taste (0g)
coconut
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 5.6 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 6.5 n/a 7 2
Ash (g) 0.4 0.4 0.4 5.7 n/a n/a 0.4 5.2 n/a 12 3
Aspartic acid (g) 0.0 0.1 0.2 0.6 n/a n/a n/a 9.1 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 14.8 25.3 13.4 166.5 n/a n/a 30.1 22.7 n/a 273 68
Calories 19.3 44.0 116.0 127.3 n/a n/a 20.5 517.6 n/a 845 211
Calories (kj) 80.8 182.6 486.1 528.8 n/a n/a 85.7 2,165.6 n/a 3,530 882
Carbohydrates (g) 1.1 10.3 30.8 30.3 n/a n/a 3.7 0.0 n/a 76 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 290.6 n/a 291 73
Copper (mg) 0.0 0.0 0.1 0.5 n/a n/a 0.1 0.1 n/a 1 0
Cystine n/a 0.0 0.0 0.1 n/a n/a n/a 1.0 n/a 1 0
Dietary Fiber (g) 0.5 1.9 5.4 4.9 n/a n/a 2.1 0.0 n/a 15 4
Folate (mcg) 0.0 20.9 6.7 24.5 n/a n/a 9.7 18.2 n/a 80 20
Folate, DFE (mcg) 0.0 20.9 6.7 24.5 n/a n/a 9.7 18.2 n/a 80 20
Folate, food (mcg) 0.0 20.9 6.7 24.5 n/a n/a 9.7 18.2 n/a 80 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.4 13.2 9.2 n/a n/a 0.0 n/a n/a 24 6
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 5.4 8.0 n/a n/a 0.1 n/a n/a 16 4
Glutamic acid (g) 0.0 0.3 0.1 1.7 n/a n/a n/a 14.3 n/a 16 4
Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 4.3 n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 3.6 n/a 4 1
Iron (mg) 0.6 0.2 0.3 6.5 n/a n/a 1.9 1.7 n/a 11 3
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 4.7 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 8.0 n/a 8 2
Lysine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 9.3 n/a 10 2
Magnesium (mg) 0.7 11.0 11.2 58.8 n/a n/a 16.0 118.0 n/a 216 54
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 n/a n/a 0.3 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.5 n/a 3 1
Monounsaturated Fat (g) 1.3 0.0 0.0 0.1 n/a n/a 0.3 3.5 n/a 5 1
Niacin (mg) 0.0 0.1 0.2 3.5 n/a n/a 0.2 47.4 n/a 51 13
Pantothenic acid (mg) 0.0 0.1 0.1 0.6 n/a n/a n/a 6.5 n/a 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 3.9 n/a 4 1
Phosphorus (mg) 0.5 31.9 24.5 97.9 n/a n/a 22.0 953.4 n/a 1,130 283
Phytosterols n/a 16.5 26.8 n/a n/a n/a 4.5 n/a n/a 48 12
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.4 n/a n/a 0.2 1.8 n/a 3 1
Potassium (mg) 1.3 160.6 238.6 1,013.5 n/a n/a 97.2 1,679.8 n/a 3,191 798
Proline (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 3.1 n/a 3 1
Protein (g) 0.1 1.2 0.6 4.5 n/a n/a 0.8 96.4 n/a 104 26
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 40.9 n/a 41 10
Riboflavin (mg) 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.1 0.1 n/a n/a 0.1 2.6 n/a 3 1
Selenium (mcg) 0.2 0.6 0.0 2.9 n/a n/a 1.1 145.3 n/a 150 37
Serine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 3.7 n/a 4 1
Sodium (mg) 123.5 4.4 2.2 1,082.0 n/a n/a 3.3 526.6 n/a 1,742 436
Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 4.6 0.1 n/a n/a 0.0 n/a n/a 6 1
Sugar (g) 0.0 4.7 23.2 17.2 n/a n/a 0.2 0.0 n/a 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.3 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 4.3 n/a 4 1
Tocopherol, alpha (mg) 0.3 0.0 0.4 4.1 n/a n/a 1.4 0.9 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 1.0 n/a n/a 0.1 0.4 n/a 1 0
Total Fat (g) 1.8 0.1 0.4 0.9 n/a n/a 0.9 11.8 n/a 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 3.5 n/a 4 1
Valine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 5.0 n/a 5 1
Vitamin A, IU (IU) 67.7 2.2 120.4 842.1 n/a n/a 62.1 136.2 n/a 1,231 308
Vitamin A, RAE (mcg) 3.4 0.0 6.7 44.1 n/a n/a 3.1 40.9 n/a 98 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 n/a n/a 0.1 3.4 n/a 4 1
Vitamin C (mg) 0.2 8.1 10.3 38.7 n/a n/a 0.7 5.4 n/a 63 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 22.7 n/a 23 6
Water (g) 13.4 98.0 190.8 448.2 n/a n/a 0.6 344.1 n/a 1,095 274
Zinc (mg) 0.0 0.2 0.1 0.8 n/a n/a 0.3 2.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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