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    Nutritional Facts: Sweet Apple & Chicken Curry (Paleo)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (17g)
    olives
    1 (110g)
    onions
    1 large (223g)
    apples
    16 ounces (490g)
    stewed tomatoes
    1 cup (0g)
    chicken
    1 teaspoon (0g)
    lemons
    1 tablespoon (6g)
    curry powder
    1 lb (454g)
    boneless skinless chicken breasts
    1 to taste (0g)
    coconut
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 5.6 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 6.5 n/a 7 2
    Ash (g) 0.4 0.4 0.4 5.7 n/a n/a 0.4 5.2 n/a 12 3
    Aspartic acid (g) 0.0 0.1 0.2 0.6 n/a n/a n/a 9.1 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 14.8 25.3 13.4 166.5 n/a n/a 30.1 22.7 n/a 273 68
    Calories 19.3 44.0 116.0 127.3 n/a n/a 20.5 517.6 n/a 845 211
    Calories (kj) 80.8 182.6 486.1 528.8 n/a n/a 85.7 2,165.6 n/a 3,530 882
    Carbohydrates (g) 1.1 10.3 30.8 30.3 n/a n/a 3.7 0.0 n/a 76 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 290.6 n/a 291 73
    Copper (mg) 0.0 0.0 0.1 0.5 n/a n/a 0.1 0.1 n/a 1 0
    Cystine n/a 0.0 0.0 0.1 n/a n/a n/a 1.0 n/a 1 0
    Dietary Fiber (g) 0.5 1.9 5.4 4.9 n/a n/a 2.1 0.0 n/a 15 4
    Folate (mcg) 0.0 20.9 6.7 24.5 n/a n/a 9.7 18.2 n/a 80 20
    Folate, DFE (mcg) 0.0 20.9 6.7 24.5 n/a n/a 9.7 18.2 n/a 80 20
    Folate, food (mcg) 0.0 20.9 6.7 24.5 n/a n/a 9.7 18.2 n/a 80 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 13.2 9.2 n/a n/a 0.0 n/a n/a 24 6
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 5.4 8.0 n/a n/a 0.1 n/a n/a 16 4
    Glutamic acid (g) 0.0 0.3 0.1 1.7 n/a n/a n/a 14.3 n/a 16 4
    Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 4.3 n/a 4 1
    Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 3.6 n/a 4 1
    Iron (mg) 0.6 0.2 0.3 6.5 n/a n/a 1.9 1.7 n/a 11 3
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 4.7 n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 8.0 n/a 8 2
    Lysine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 9.3 n/a 10 2
    Magnesium (mg) 0.7 11.0 11.2 58.8 n/a n/a 16.0 118.0 n/a 216 54
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.3 n/a n/a 0.3 0.1 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.5 n/a 3 1
    Monounsaturated Fat (g) 1.3 0.0 0.0 0.1 n/a n/a 0.3 3.5 n/a 5 1
    Niacin (mg) 0.0 0.1 0.2 3.5 n/a n/a 0.2 47.4 n/a 51 13
    Pantothenic acid (mg) 0.0 0.1 0.1 0.6 n/a n/a n/a 6.5 n/a 7 2
    Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 3.9 n/a 4 1
    Phosphorus (mg) 0.5 31.9 24.5 97.9 n/a n/a 22.0 953.4 n/a 1,130 283
    Phytosterols n/a 16.5 26.8 n/a n/a n/a 4.5 n/a n/a 48 12
    Polyunsaturated Fat (g) 0.2 0.0 0.1 0.4 n/a n/a 0.2 1.8 n/a 3 1
    Potassium (mg) 1.3 160.6 238.6 1,013.5 n/a n/a 97.2 1,679.8 n/a 3,191 798
    Proline (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 3.1 n/a 3 1
    Protein (g) 0.1 1.2 0.6 4.5 n/a n/a 0.8 96.4 n/a 104 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 40.9 n/a 41 10
    Riboflavin (mg) 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.5 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.1 0.1 n/a n/a 0.1 2.6 n/a 3 1
    Selenium (mcg) 0.2 0.6 0.0 2.9 n/a n/a 1.1 145.3 n/a 150 37
    Serine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 3.7 n/a 4 1
    Sodium (mg) 123.5 4.4 2.2 1,082.0 n/a n/a 3.3 526.6 n/a 1,742 436
    Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 4.6 0.1 n/a n/a 0.0 n/a n/a 6 1
    Sugar (g) 0.0 4.7 23.2 17.2 n/a n/a 0.2 0.0 n/a 45 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.3 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 4.3 n/a 4 1
    Tocopherol, alpha (mg) 0.3 0.0 0.4 4.1 n/a n/a 1.4 0.9 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 1.0 n/a n/a 0.1 0.4 n/a 1 0
    Total Fat (g) 1.8 0.1 0.4 0.9 n/a n/a 0.9 11.8 n/a 16 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 3.5 n/a 4 1
    Valine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 5.0 n/a 5 1
    Vitamin A, IU (IU) 67.7 2.2 120.4 842.1 n/a n/a 62.1 136.2 n/a 1,231 308
    Vitamin A, RAE (mcg) 3.4 0.0 6.7 44.1 n/a n/a 3.1 40.9 n/a 98 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 n/a n/a 0.1 3.4 n/a 4 1
    Vitamin C (mg) 0.2 8.1 10.3 38.7 n/a n/a 0.7 5.4 n/a 63 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 22.7 n/a 23 6
    Water (g) 13.4 98.0 190.8 448.2 n/a n/a 0.6 344.1 n/a 1,095 274
    Zinc (mg) 0.0 0.2 0.1 0.8 n/a n/a 0.3 2.6 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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