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Nutritional Facts: Fiery Jerk Chicken Thigh & Grilled Plantain

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (13g)
English mustard
2 tablespoons (30g)
red wine vinegar
2 (0g)

4 tablespoons (84g)
honey
3 (135g)
habaneros
6 (90g)
spring onions
5 (15g)
garlic cloves
1 (0g)
fresh thyme leaves
1 (0g)
oregano leaves
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.1 0.1 0.1 n/a n/a 1 0
Ash (g) 0.5 0.1 n/a 0.2 0.8 0.7 0.2 n/a n/a 3 1
Aspartic acid (g) 0.3 n/a n/a 0.0 0.4 0.2 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 33.5 1.8 n/a 5.0 24.3 64.8 27.2 n/a n/a 157 39
Calories 64.0 5.7 n/a 255.4 54.0 28.8 22.4 n/a n/a 430 108
Calories (kj) 267.9 23.5 n/a 1,068.5 225.5 121.5 93.5 n/a n/a 1,800 450
Carbohydrates (g) 3.5 0.1 n/a 69.2 12.8 6.6 5.0 n/a n/a 97 24
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.5 0.0 n/a 0.2 2.0 2.3 0.3 n/a n/a 6 2
Folate (mcg) 20.4 n/a n/a 1.7 31.1 57.6 0.5 n/a n/a 111 28
Folate, DFE (mcg) 20.4 n/a n/a 1.7 31.1 57.6 0.5 n/a n/a 111 28
Folate, food (mcg) 20.4 n/a n/a 1.7 31.1 57.6 0.5 n/a n/a 111 28
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 34.4 n/a n/a n/a n/a n/a 34 9
Galactose (g) 0.0 n/a n/a 2.6 n/a n/a n/a n/a n/a 3 1
Glucose (dextrose) (g) 0.4 n/a n/a 30.0 n/a n/a n/a n/a n/a 30 8
Glutamic acid (g) 0.7 n/a n/a 0.0 0.4 0.3 0.1 n/a n/a 1 0
Glycine (g) 0.2 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.1 n/a 0.4 1.6 1.3 0.3 n/a n/a 5 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 1 0
Lysine (g) 0.2 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 46.6 1.2 n/a 1.7 33.8 18.0 3.8 n/a n/a 105 26
Maltose (g) 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.3 0.0 n/a 0.1 0.3 0.1 0.3 n/a n/a 1 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 2.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Niacin (mg) 0.6 n/a n/a 0.1 1.3 0.5 0.1 n/a n/a 3 1
Pantothenic acid (mg) 0.1 n/a n/a 0.1 0.1 0.1 0.1 n/a n/a 0 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 104.3 2.4 n/a 3.4 62.1 33.3 23.0 n/a n/a 228 57
Phytosterols (mg) 14.9 n/a n/a n/a n/a n/a n/a n/a n/a 15 4
Polyunsaturated Fat (g) 1.3 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 2 0
Potassium (mg) 93.0 11.6 n/a 43.7 459.0 248.4 60.2 n/a n/a 916 229
Proline (g) 0.4 n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 1 0
Protein (g) 3.3 0.0 n/a 0.3 2.7 1.6 1.0 n/a n/a 9 2
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 26.2 n/a n/a 0.7 0.7 0.5 2.1 n/a n/a 30 8
Serine (g) 0.1 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Sodium (mg) 1.6 2.4 n/a 3.4 9.5 14.4 2.6 n/a n/a 34 8
Sucrose (g) 0.5 n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.9 0.0 n/a 69.0 6.9 2.1 0.2 n/a n/a 79 20
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.6 n/a n/a 0.0 0.9 0.5 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 4.6 0.0 n/a 0.0 0.3 0.2 0.1 n/a n/a 5 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 3.9 0.0 n/a 0.0 1,591.7 897.3 1.4 n/a n/a 2,494 624
Vitamin A, RAE (mcg) 0.3 0.0 n/a 0.0 79.7 45.0 0.0 n/a n/a 125 31
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.4 0.1 0.2 n/a n/a 1 0
Vitamin C (mg) 0.9 0.1 n/a 0.4 327.4 16.9 4.7 n/a n/a 350 88
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.7 28.2 n/a 14.4 118.4 80.8 8.8 n/a n/a 251 63
Zinc (mg) 0.8 0.0 n/a 0.2 0.4 0.4 0.2 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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