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Nutritional Facts: Indian Coleslaw (Paleo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (714g)
green cabbage
3 medium (369g)
tomatoes
1 cup (85g)
unsweetened dried shredded coconut
1/2 cup (0g)
almond flour
1 large (7g)
dates
1 (48g)
lemons, juice of
2 tablespoons (27g)
olive oil
1/2 teaspoon (1g)
brown mustard seeds
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
turmeric
1 tablespoon (6g)
jalapenos
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.3 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Ash (g) 4.6 1.8 1.7 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 8 2
Aspartic acid (g) 0.9 0.5 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 285.6 36.9 22.2 n/a 2.8 2.9 0.3 2.7 9.8 1.0 0.7 n/a 365 91
Calories 178.5 66.4 562.3 n/a 20.0 10.6 238.7 5.1 3.9 1.9 1.6 n/a 1,089 272
Calories (kj) 735.4 273.1 2,352.4 n/a 83.6 43.7 998.7 21.3 16.5 8.1 6.7 n/a 4,539 1,135
Carbohydrates (g) 41.4 14.4 20.1 n/a 5.3 3.3 0.0 0.3 0.5 0.4 0.4 n/a 86 22
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 17.9 4.4 13.9 n/a 0.6 0.1 0.0 0.1 0.1 0.1 0.2 n/a 37 9
Folate (mcg) 307.0 55.4 7.7 n/a 1.3 9.6 0.0 1.6 0.1 0.2 1.5 n/a 384 96
Folate, DFE (mcg) 307.0 55.4 7.7 n/a 1.3 9.6 0.0 1.6 0.1 0.2 1.5 n/a 384 96
Folate, food (mcg) 307.0 55.4 7.7 n/a 1.3 9.6 0.0 1.6 0.1 0.2 1.5 n/a 384 96
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 10.4 5.1 n/a n/a 1.4 0.5 n/a 0.0 n/a 0.0 0.1 n/a 17 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 11.9 4.6 n/a n/a 1.4 0.5 n/a 0.0 n/a 0.0 0.1 n/a 19 5
Glutamic acid (g) 2.1 1.6 1.3 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 5 1
Glycine (g) 0.2 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 1.0 2.8 n/a 0.1 0.0 0.2 0.1 0.7 0.2 0.0 n/a 8 2
Isoleucine (g) 0.2 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.3 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 85.7 40.6 76.7 n/a 3.1 2.9 0.0 3.7 3.8 1.1 0.8 n/a 218 55
Maltose (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.4 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 2.3 n/a 0.0 0.0 19.7 0.2 0.1 0.0 0.0 n/a 23 6
Niacin (mg) 1.7 2.2 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Pantothenic acid (mg) 1.5 0.3 0.7 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 185.6 88.6 175.5 n/a 4.4 3.8 0.0 8.3 5.2 1.5 1.5 n/a 474 119
Phytosterols (mg) 78.5 25.8 n/a n/a n/a n/a 59.7 1.2 0.7 0.5 n/a n/a 166 42
Polyunsaturated Fat (g) 0.1 0.3 0.6 n/a 0.0 0.0 2.8 0.1 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 1,213.8 874.5 462.6 n/a 46.6 49.4 0.3 7.4 18.8 13.9 14.0 n/a 2,701 675
Proline (g) 0.3 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 9.1 3.2 5.9 n/a 0.2 0.2 0.0 0.3 0.2 0.0 0.1 n/a 19 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.1 48.7 n/a 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a 53 13
Selenium (mcg) 2.1 0.0 15.8 n/a 0.2 0.0 0.0 2.1 0.1 0.0 0.0 n/a 20 5
Serine (g) 0.4 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 128.5 18.5 31.5 n/a 0.1 0.5 0.5 0.1 1.8 0.2 0.2 n/a 182 45
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 0.0 n/a n/a 1.7 0.2 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Sugar (g) 22.8 9.7 6.3 n/a 4.5 1.2 0.0 0.1 0.0 0.0 0.2 n/a 45 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 2.0 0.4 n/a 0.0 0.1 3.9 0.1 0.0 0.0 0.2 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a 0.0 n/a 0.2 0.2 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 0.7 0.7 55.0 n/a 0.0 0.1 27.0 0.4 0.2 0.1 0.0 n/a 84 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.3 0.1 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 699.7 3,073.8 0.0 n/a 0.7 2.9 0.0 0.3 13.3 0.0 60.6 n/a 3,851 963
Vitamin A, RAE (mcg) 35.7 155.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 3.0 n/a 194 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 261.3 50.6 1.3 n/a 0.0 18.6 0.0 0.1 0.1 0.1 6.7 n/a 339 85
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 658.2 348.8 2.6 n/a 1.5 44.3 0.0 0.1 0.1 0.1 5.2 n/a 1,061 265
Zinc (mg) 1.3 0.6 1.7 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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