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    Nutritional Facts: Gnocchi With White Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 tablespoon (14g)
    olive oil
    2 (6g)
    garlic cloves
    16 ounces (0g)
    potato gnocchi
    6 ounces (170g)
    Baby Spinach
    15 ounces (425g)
    cannellini beans
    14 1/2 ounces (411g)
    Italian-style diced tomatoes
    1/4 teaspoon (1g)
    pepper
    1/2 cup (114g)
    part-skim mozzarella cheese
    3 tablespoons (15g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.2 1.0 0.1 0.0 0.8 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 n/a 0.3 1.2 0.1 0.0 1.2 0.2 3 1
    Ash (g) 0.4 0.0 0.1 n/a 2.9 7.0 3.3 0.0 3.7 1.2 19 3
    Aspartic acid (g) 0.1 0.0 0.0 n/a 0.4 2.8 0.7 0.0 2.0 0.4 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 0.1 10.9 n/a 168.7 144.6 127.4 2.5 888.4 166.4 1,534 256
    Calories 44.0 119.3 8.9 n/a 39.2 357.2 69.9 1.4 288.5 64.7 993 166
    Calories (kj) 182.6 499.4 37.4 n/a 165.3 1,501.1 296.0 6.0 1,208.7 270.8 4,167 695
    Carbohydrates (g) 10.3 0.0 2.0 n/a 6.2 61.7 16.4 0.4 3.1 0.6 101 17
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 72.7 13.2 86 14
    Copper (mg) 0.0 0.0 0.0 n/a 0.2 0.6 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.2 0.0 0 0
    Dietary Fiber (g) 1.9 0.0 0.1 n/a 3.7 22.5 4.1 0.1 0.0 0.0 33 5
    Folate (mcg) 20.9 0.0 0.2 n/a 330.6 153.1 32.9 0.1 10.2 1.5 549 92
    Folate, DFE (mcg) 20.9 0.0 0.2 n/a 330.6 153.1 32.9 0.1 10.2 1.5 549 92
    Folate, food (mcg) 20.9 0.0 0.2 n/a 330.6 153.1 32.9 0.1 10.2 1.5 549 92
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a n/a n/a 0.3 0.0 5.2 0.0 n/a 0.0 7 1
    Galactose (g) 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.2 0.0 4.5 0.0 n/a 0.0 7 1
    Glutamic acid (g) 0.3 0.0 0.0 n/a 0.6 3.6 2.0 0.0 6.4 1.3 14 2
    Glycine (g) 0.0 0.0 0.0 n/a 0.2 0.9 0.1 0.0 0.5 0.1 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.6 0.1 0.0 1.0 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.1 n/a 4.6 5.0 4.0 0.1 0.2 0.1 14 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.3 1.1 0.1 0.0 1.3 0.3 3 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.4 1.9 0.1 0.0 2.7 0.6 6 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.3 1.6 0.1 0.0 2.8 0.4 5 1
    Magnesium (mg) 11.0 0.0 1.5 n/a 134.6 114.8 45.2 1.0 26.1 5.7 340 57
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 n/a 1.5 0.7 0.3 0.1 0.0 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.8 0.2 1 0
    Monounsaturated Fat (g) 0.0 9.8 0.0 n/a 0.0 1.6 0.1 0.0 5.1 1.3 18 3
    Niacin (mg) 0.1 0.0 0.0 n/a 1.2 1.7 2.9 0.0 0.1 0.0 6 1
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.1 0.6 0.5 0.0 0.1 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.2 1.3 0.1 0.0 1.4 0.3 3 1
    Phosphorus (mg) 31.9 0.0 9.2 n/a 83.5 382.7 78.1 0.9 526.0 109.4 1,222 204
    Phytosterols (mg) 16.5 29.8 n/a n/a 15.3 n/a n/a 0.5 n/a n/a 62 10
    Polyunsaturated Fat (g) 0.0 1.4 0.0 n/a 0.3 1.1 0.2 0.0 0.5 0.2 4 1
    Potassium (mg) 160.6 0.1 24.1 n/a 950.8 1,007.8 772.8 7.6 95.4 18.8 3,038 506
    Proline (g) 0.0 0.0 0.0 n/a 0.2 1.3 0.1 0.0 2.8 0.7 5 1
    Protein (g) 1.2 0.0 0.4 n/a 4.9 22.2 3.2 0.1 27.6 5.8 65 11
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 140.9 33.5 174 29
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.3 0.2 0.2 0.0 0.3 0.1 1 0
    Saturated Fat (g) 0.0 1.9 0.0 n/a 0.1 0.6 0.1 0.0 11.5 2.6 17 3
    Selenium (mcg) 0.6 0.0 0.9 n/a 1.7 3.8 0.4 0.0 16.4 2.7 26 4
    Serine (g) 0.0 0.0 0.0 n/a 0.2 1.4 0.1 0.0 1.6 0.3 4 1
    Sodium (mg) 4.4 0.3 1.0 n/a 134.6 1,258.7 41.1 0.1 703.2 229.4 2,373 395
    Starch (g) 0.0 n/a n/a n/a n/a 37.8 n/a n/a n/a n/a 38 6
    Sucrose (g) 1.1 n/a n/a n/a 0.1 7.9 0.0 0.0 n/a 0.0 9 2
    Sugar (g) 4.7 0.0 0.1 n/a 0.7 7.9 9.8 0.0 1.3 0.1 25 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.1 0.5 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.2 0.8 0.2 0.0 1.0 0.2 3 0
    Tocopherol, alpha (mg) 0.0 1.9 0.0 n/a 3.5 0.1 2.8 0.0 0.2 0.0 9 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.3 2.9 0.2 0.0 n/a n/a 4 1
    Total Fat (g) 0.1 13.5 0.0 n/a 0.7 2.6 0.5 0.0 18.1 4.3 40 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.4 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 0.5 0.1 0.0 1.6 0.3 3 0
    Valine (g) 0.0 0.0 0.0 n/a 0.3 1.3 0.1 0.0 1.7 0.4 4 1
    Vitamin A, IU (IU) 2.2 0.0 0.5 n/a 15,978.4 0.0 481.0 3.1 546.4 129.8 17,141 2,857
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 799.2 0.0 24.7 0.2 144.3 34.4 1,003 167
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.3 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.3 0.3 0.5 0.0 0.1 0.0 1 0
    Vitamin C (mg) 8.1 0.0 1.9 n/a 47.9 5.1 38.2 0.0 0.0 0.0 101 17
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.6 3.2 17 3
    Water (g) 98.0 0.0 3.5 n/a 155.7 331.9 387.6 0.1 61.1 3.1 1,041 173
    Zinc (mg) 0.2 0.0 0.1 n/a 0.9 2.0 0.6 0.0 3.1 0.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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