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Nutritional Facts: Gnocchi With White Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
16 ounces (0g)
potato gnocchi
6 ounces (170g)
Baby Spinach
15 ounces (425g)
cannellini beans
14 1/2 ounces (411g)
Italian-style diced tomatoes
1/4 teaspoon (1g)
pepper
1/2 cup (114g)
part-skim mozzarella cheese
3 tablespoons (15g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.2 1.0 0.1 0.0 0.8 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.3 1.2 0.1 0.0 1.2 0.2 3 1
Ash (g) 0.4 0.0 0.1 n/a 2.9 7.0 3.3 0.0 3.7 1.2 19 3
Aspartic acid (g) 0.1 0.0 0.0 n/a 0.4 2.8 0.7 0.0 2.0 0.4 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 0.1 10.9 n/a 168.7 144.6 127.4 2.5 888.4 166.4 1,534 256
Calories 44.0 119.3 8.9 n/a 39.2 357.2 69.9 1.4 288.5 64.7 993 166
Calories (kj) 182.6 499.4 37.4 n/a 165.3 1,501.1 296.0 6.0 1,208.7 270.8 4,167 695
Carbohydrates (g) 10.3 0.0 2.0 n/a 6.2 61.7 16.4 0.4 3.1 0.6 101 17
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 72.7 13.2 86 14
Copper (mg) 0.0 0.0 0.0 n/a 0.2 0.6 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.2 0.0 0 0
Dietary Fiber (g) 1.9 0.0 0.1 n/a 3.7 22.5 4.1 0.1 0.0 0.0 33 5
Folate (mcg) 20.9 0.0 0.2 n/a 330.6 153.1 32.9 0.1 10.2 1.5 549 92
Folate, DFE (mcg) 20.9 0.0 0.2 n/a 330.6 153.1 32.9 0.1 10.2 1.5 549 92
Folate, food (mcg) 20.9 0.0 0.2 n/a 330.6 153.1 32.9 0.1 10.2 1.5 549 92
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a 0.3 0.0 5.2 0.0 n/a 0.0 7 1
Galactose (g) 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.2 0.0 4.5 0.0 n/a 0.0 7 1
Glutamic acid (g) 0.3 0.0 0.0 n/a 0.6 3.6 2.0 0.0 6.4 1.3 14 2
Glycine (g) 0.0 0.0 0.0 n/a 0.2 0.9 0.1 0.0 0.5 0.1 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.6 0.1 0.0 1.0 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 n/a 4.6 5.0 4.0 0.1 0.2 0.1 14 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.3 1.1 0.1 0.0 1.3 0.3 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.4 1.9 0.1 0.0 2.7 0.6 6 1
Lysine (g) 0.0 0.0 0.0 n/a 0.3 1.6 0.1 0.0 2.8 0.4 5 1
Magnesium (mg) 11.0 0.0 1.5 n/a 134.6 114.8 45.2 1.0 26.1 5.7 340 57
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 1.5 0.7 0.3 0.1 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.8 0.2 1 0
Monounsaturated Fat (g) 0.0 9.8 0.0 n/a 0.0 1.6 0.1 0.0 5.1 1.3 18 3
Niacin (mg) 0.1 0.0 0.0 n/a 1.2 1.7 2.9 0.0 0.1 0.0 6 1
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.1 0.6 0.5 0.0 0.1 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.2 1.3 0.1 0.0 1.4 0.3 3 1
Phosphorus (mg) 31.9 0.0 9.2 n/a 83.5 382.7 78.1 0.9 526.0 109.4 1,222 204
Phytosterols (mg) 16.5 29.8 n/a n/a 15.3 n/a n/a 0.5 n/a n/a 62 10
Polyunsaturated Fat (g) 0.0 1.4 0.0 n/a 0.3 1.1 0.2 0.0 0.5 0.2 4 1
Potassium (mg) 160.6 0.1 24.1 n/a 950.8 1,007.8 772.8 7.6 95.4 18.8 3,038 506
Proline (g) 0.0 0.0 0.0 n/a 0.2 1.3 0.1 0.0 2.8 0.7 5 1
Protein (g) 1.2 0.0 0.4 n/a 4.9 22.2 3.2 0.1 27.6 5.8 65 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 140.9 33.5 174 29
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.3 0.2 0.2 0.0 0.3 0.1 1 0
Saturated Fat (g) 0.0 1.9 0.0 n/a 0.1 0.6 0.1 0.0 11.5 2.6 17 3
Selenium (mcg) 0.6 0.0 0.9 n/a 1.7 3.8 0.4 0.0 16.4 2.7 26 4
Serine (g) 0.0 0.0 0.0 n/a 0.2 1.4 0.1 0.0 1.6 0.3 4 1
Sodium (mg) 4.4 0.3 1.0 n/a 134.6 1,258.7 41.1 0.1 703.2 229.4 2,373 395
Starch (g) 0.0 n/a n/a n/a n/a 37.8 n/a n/a n/a n/a 38 6
Sucrose (g) 1.1 n/a n/a n/a 0.1 7.9 0.0 0.0 n/a 0.0 9 2
Sugar (g) 4.7 0.0 0.1 n/a 0.7 7.9 9.8 0.0 1.3 0.1 25 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.1 0.5 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.2 0.8 0.2 0.0 1.0 0.2 3 0
Tocopherol, alpha (mg) 0.0 1.9 0.0 n/a 3.5 0.1 2.8 0.0 0.2 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.3 2.9 0.2 0.0 n/a n/a 4 1
Total Fat (g) 0.1 13.5 0.0 n/a 0.7 2.6 0.5 0.0 18.1 4.3 40 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.4 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 0.5 0.1 0.0 1.6 0.3 3 0
Valine (g) 0.0 0.0 0.0 n/a 0.3 1.3 0.1 0.0 1.7 0.4 4 1
Vitamin A, IU (IU) 2.2 0.0 0.5 n/a 15,978.4 0.0 481.0 3.1 546.4 129.8 17,141 2,857
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 799.2 0.0 24.7 0.2 144.3 34.4 1,003 167
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.3 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.3 0.3 0.5 0.0 0.1 0.0 1 0
Vitamin C (mg) 8.1 0.0 1.9 n/a 47.9 5.1 38.2 0.0 0.0 0.0 101 17
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.6 3.2 17 3
Water (g) 98.0 0.0 3.5 n/a 155.7 331.9 387.6 0.1 61.1 3.1 1,041 173
Zinc (mg) 0.2 0.0 0.1 n/a 0.9 2.0 0.6 0.0 3.1 0.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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