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    Nutritional Facts: Minted Haloumi Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (255g)
    quinoa
    2 cups (0g)
    vegetable stock
    12 (204g)
    cherry tomatoes
    425 g (425g)
    chickpeas
    120 g (0g)
    halloumi cheese
    4 cups (80g)
    rocket
    1/2 cup (46g)
    fresh mint
    1 (58g)
    lemons
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 1.5 n/a 0.1 0.9 n/a n/a 0.1 n/a 0.0 3 1
    Alcohol n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.8 n/a 0.0 2.0 n/a n/a 0.1 n/a 0.0 5 1
    Ash (g) 6.1 n/a 1.0 6.8 n/a 1.1 0.9 0.2 0.0 16 4
    Aspartic acid (g) 2.9 n/a 0.3 2.5 n/a n/a 0.2 n/a 0.0 6 1
    Caffeine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 119.9 n/a 20.4 136.0 n/a 128.0 90.7 15.1 0.1 510 128
    Calories 938.4 n/a 36.7 505.8 n/a 20.0 20.1 16.8 119.3 1,657 414
    Calories (kj) 3,924.5 n/a 151.0 2,112.3 n/a 84.0 83.9 70.2 499.4 6,925 1,731
    Carbohydrates (g) 163.6 n/a 7.9 96.1 n/a 2.9 3.8 5.4 0.0 280 70
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.5 n/a 0.1 0.7 n/a 0.1 0.1 0.0 0.0 3 1
    Cystine (g) 0.5 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 17.9 n/a 2.4 18.7 n/a 1.3 3.1 1.6 0.0 45 11
    Folate (mcg) 469.2 n/a 30.6 284.8 n/a 77.6 47.9 6.4 0.0 916 229
    Folate, DFE (mcg) 469.2 n/a 30.6 284.8 n/a 77.6 47.9 6.4 0.0 916 229
    Folate, food (mcg) 469.2 n/a 30.6 284.8 n/a 77.6 47.9 6.4 0.0 916 229
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.6 n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 4.8 n/a 0.9 3.7 n/a n/a 0.2 n/a 0.0 9 2
    Glycine (g) 1.8 n/a 0.0 0.9 n/a n/a 0.1 n/a 0.0 3 1
    Histidine (g) 1.0 n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 2 0
    Iron (mg) 11.7 n/a 0.6 5.7 n/a 1.2 5.4 0.3 0.1 25 6
    Isoleucine (g) 1.3 n/a 0.0 0.9 n/a n/a 0.1 n/a 0.0 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.1 n/a 0.1 1.5 n/a n/a 0.1 n/a 0.0 4 1
    Lysine (g) 2.0 n/a 0.1 1.4 n/a n/a 0.1 n/a 0.0 3 1
    Magnesium (mg) 502.4 n/a 22.4 123.3 n/a 37.6 28.7 4.6 0.0 719 180
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 5.2 n/a 0.2 2.6 n/a 0.3 0.5 0.0 0.0 9 2
    Methionine (g) 0.8 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 4.1 n/a 0.1 1.1 n/a 0.0 0.0 0.0 9.8 15 4
    Niacin (mg) 3.9 n/a 1.2 0.6 n/a 0.2 0.4 0.1 0.0 6 2
    Pantothenic acid (mg) 2.0 n/a 0.2 1.3 n/a 0.3 0.1 0.1 0.0 4 1
    Phenylalanine (g) 1.5 n/a 0.1 1.1 n/a n/a 0.1 n/a 0.0 3 1
    Phosphorus (mg) 1,165.4 n/a 49.0 382.5 n/a 41.6 27.4 9.3 0.0 1,675 419
    Phytosterols n/a n/a 14.3 n/a n/a n/a 4.6 n/a 29.8 49 12
    Polyunsaturated Fat (g) 8.4 n/a 0.2 2.2 n/a 0.3 0.2 0.1 1.4 13 3
    Potassium (mg) 1,435.7 n/a 483.5 731.0 n/a 295.2 208.8 80.0 0.1 3,234 809
    Proline (g) 2.0 n/a 0.0 0.9 n/a n/a 0.1 n/a 0.0 3 1
    Protein (g) 36.0 n/a 1.8 21.0 n/a 2.1 1.5 0.6 0.0 63 16
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 n/a 0.0 0.1 n/a 0.1 0.1 0.0 0.0 1 0
    Saturated Fat (g) 1.8 n/a 0.1 0.5 n/a 0.1 0.1 0.0 1.9 4 1
    Selenium (mcg) 21.7 n/a 0.0 11.9 n/a 0.2 n/a 0.2 0.0 34 9
    Serine (g) 1.4 n/a 0.1 1.1 n/a n/a 0.1 n/a 0.0 3 1
    Sodium (mg) 12.8 n/a 10.2 1,270.8 n/a 21.6 13.7 1.2 0.3 1,330 333
    Starch (g) 133.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 133 33
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a 5.4 n/a n/a 1.6 n/a 1.5 0.0 8 2
    Theobromine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 n/a 0.1 0.8 n/a n/a 0.1 n/a 0.0 2 0
    Tocopherol, alpha (mg) 6.2 n/a 1.1 n/a n/a 0.3 n/a 0.1 1.9 10 2
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 11.6 n/a 0.2 n/a n/a n/a n/a n/a 0.1 12 3
    Total Fat (g) 15.5 n/a 0.4 4.8 n/a 0.5 0.3 0.2 13.5 35 9
    Tryptophan (g) 0.4 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.7 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 1 0
    Valine (g) 1.5 n/a 0.0 0.9 n/a n/a 0.1 n/a 0.0 3 1
    Vitamin A, IU (IU) 35.7 n/a 1,699.3 89.3 n/a 1,898.4 1,848.6 12.8 0.0 5,584 1,396
    Vitamin A, RAE (mcg) 2.6 n/a 85.7 4.3 n/a 95.2 92.6 0.6 0.0 281 70
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.2 n/a 0.2 2.0 n/a 0.1 0.1 0.0 0.0 4 1
    Vitamin C n/a n/a 27.9 16.2 n/a 12.0 6.1 30.7 0.0 93 23
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 33.9 n/a 192.8 296.2 n/a 73.4 39.0 51.6 0.0 687 172
    Zinc (mg) 7.9 n/a 0.3 4.5 n/a 0.4 0.5 0.0 0.0 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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