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Nutritional Facts: Minted Haloumi Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (255g)
quinoa
2 cups (0g)
vegetable stock
12 (204g)
cherry tomatoes
425 g (425g)
chickpeas
120 g (0g)
halloumi cheese
4 cups (80g)
rocket
1/2 cup (46g)
of fresh mint
1 (58g)
lemons
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 1.5 n/a 0.1 0.9 n/a n/a 0.1 n/a 0.0 3 1
Alcohol n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.8 n/a 0.0 2.0 n/a n/a 0.1 n/a 0.0 5 1
Ash (g) 6.1 n/a 1.0 6.8 n/a 1.1 0.9 0.2 0.0 16 4
Aspartic acid (g) 2.9 n/a 0.3 2.5 n/a n/a 0.2 n/a 0.0 6 1
Caffeine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 119.9 n/a 20.4 136.0 n/a 128.0 90.7 15.1 0.1 510 128
Calories 938.4 n/a 36.7 505.8 n/a 20.0 20.1 16.8 119.3 1,657 414
Calories (kj) 3,924.5 n/a 151.0 2,112.3 n/a 84.0 83.9 70.2 499.4 6,925 1,731
Carbohydrates (g) 163.6 n/a 7.9 96.1 n/a 2.9 3.8 5.4 0.0 280 70
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 n/a 0.1 0.7 n/a 0.1 0.1 0.0 0.0 3 1
Cystine (g) 0.5 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 17.9 n/a 2.4 18.7 n/a 1.3 3.1 1.6 0.0 45 11
Folate (mcg) 469.2 n/a 30.6 284.8 n/a 77.6 47.9 6.4 0.0 916 229
Folate, DFE (mcg) 469.2 n/a 30.6 284.8 n/a 77.6 47.9 6.4 0.0 916 229
Folate, food (mcg) 469.2 n/a 30.6 284.8 n/a 77.6 47.9 6.4 0.0 916 229
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.6 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 4.8 n/a 0.9 3.7 n/a n/a 0.2 n/a 0.0 9 2
Glycine (g) 1.8 n/a 0.0 0.9 n/a n/a 0.1 n/a 0.0 3 1
Histidine (g) 1.0 n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 2 0
Iron (mg) 11.7 n/a 0.6 5.7 n/a 1.2 5.4 0.3 0.1 25 6
Isoleucine (g) 1.3 n/a 0.0 0.9 n/a n/a 0.1 n/a 0.0 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 n/a 0.1 1.5 n/a n/a 0.1 n/a 0.0 4 1
Lysine (g) 2.0 n/a 0.1 1.4 n/a n/a 0.1 n/a 0.0 3 1
Magnesium (mg) 502.4 n/a 22.4 123.3 n/a 37.6 28.7 4.6 0.0 719 180
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.2 n/a 0.2 2.6 n/a 0.3 0.5 0.0 0.0 9 2
Methionine (g) 0.8 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 4.1 n/a 0.1 1.1 n/a 0.0 0.0 0.0 9.8 15 4
Niacin (mg) 3.9 n/a 1.2 0.6 n/a 0.2 0.4 0.1 0.0 6 2
Pantothenic acid (mg) 2.0 n/a 0.2 1.3 n/a 0.3 0.1 0.1 0.0 4 1
Phenylalanine (g) 1.5 n/a 0.1 1.1 n/a n/a 0.1 n/a 0.0 3 1
Phosphorus (mg) 1,165.4 n/a 49.0 382.5 n/a 41.6 27.4 9.3 0.0 1,675 419
Phytosterols n/a n/a 14.3 n/a n/a n/a 4.6 n/a 29.8 49 12
Polyunsaturated Fat (g) 8.4 n/a 0.2 2.2 n/a 0.3 0.2 0.1 1.4 13 3
Potassium (mg) 1,435.7 n/a 483.5 731.0 n/a 295.2 208.8 80.0 0.1 3,234 809
Proline (g) 2.0 n/a 0.0 0.9 n/a n/a 0.1 n/a 0.0 3 1
Protein (g) 36.0 n/a 1.8 21.0 n/a 2.1 1.5 0.6 0.0 63 16
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 n/a 0.0 0.1 n/a 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.8 n/a 0.1 0.5 n/a 0.1 0.1 0.0 1.9 4 1
Selenium (mcg) 21.7 n/a 0.0 11.9 n/a 0.2 n/a 0.2 0.0 34 9
Serine (g) 1.4 n/a 0.1 1.1 n/a n/a 0.1 n/a 0.0 3 1
Sodium (mg) 12.8 n/a 10.2 1,270.8 n/a 21.6 13.7 1.2 0.3 1,330 333
Starch (g) 133.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 133 33
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 5.4 n/a n/a 1.6 n/a 1.5 0.0 8 2
Theobromine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 n/a 0.1 0.8 n/a n/a 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 6.2 n/a 1.1 n/a n/a 0.3 n/a 0.1 1.9 10 2
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 11.6 n/a 0.2 n/a n/a n/a n/a n/a 0.1 12 3
Total Fat (g) 15.5 n/a 0.4 4.8 n/a 0.5 0.3 0.2 13.5 35 9
Tryptophan (g) 0.4 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 1.5 n/a 0.0 0.9 n/a n/a 0.1 n/a 0.0 3 1
Vitamin A, IU (IU) 35.7 n/a 1,699.3 89.3 n/a 1,898.4 1,848.6 12.8 0.0 5,584 1,396
Vitamin A, RAE (mcg) 2.6 n/a 85.7 4.3 n/a 95.2 92.6 0.6 0.0 281 70
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 n/a 0.2 2.0 n/a 0.1 0.1 0.0 0.0 4 1
Vitamin C n/a n/a 27.9 16.2 n/a 12.0 6.1 30.7 0.0 93 23
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 33.9 n/a 192.8 296.2 n/a 73.4 39.0 51.6 0.0 687 172
Zinc (mg) 7.9 n/a 0.3 4.5 n/a 0.4 0.5 0.0 0.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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