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Nutritional Facts: Hummus Crusted Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
1 (196g)
zucchini
1 (196g)
yellow squash
1 medium (110g)
onions
1 cup (246g)
hummus
1 tablespoon (14g)
olive oil
2 (116g)
lemons
1 teaspoon (0g)
ground sumac
Total 1 serving
Alanine (g) 5.8 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 6 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.8 n/a n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a 7 2
Ash (g) 5.4 n/a n/a 1.1 1.1 0.4 4.1 0.0 0.3 n/a 13 3
Aspartic acid (g) 9.4 n/a n/a 0.3 0.3 0.1 n/a 0.0 n/a n/a 10 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 n/a n/a 31.4 31.4 25.3 93.5 0.1 30.2 n/a 235 59
Calories 538.1 n/a n/a 33.3 33.3 44.0 408.4 119.3 33.6 n/a 1,210 303
Calories (kj) 2,251.4 n/a n/a 137.2 137.2 182.6 1,709.7 499.4 140.4 n/a 5,058 1,264
Carbohydrates (g) 0.0 n/a n/a 6.1 6.1 10.3 35.2 0.0 10.8 n/a 68 17
Cholesterol (mg) 302.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.1 n/a n/a 0.1 0.1 0.0 1.3 0.0 0.0 n/a 2 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 2.0 2.0 1.9 14.8 0.0 3.2 n/a 24 6
Folate (mcg) 18.9 n/a n/a 47.0 47.0 20.9 204.2 0.0 12.8 n/a 351 88
Folate, DFE (mcg) 18.9 n/a n/a 47.0 47.0 20.9 204.2 0.0 12.8 n/a 351 88
Folate, food (mcg) 18.9 n/a n/a 47.0 47.0 20.9 204.2 0.0 12.8 n/a 351 88
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.7 2.7 1.4 n/a n/a n/a n/a 7 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.1 2.1 2.2 n/a n/a n/a n/a 6 2
Glutamic acid (g) 14.8 n/a n/a 0.3 0.3 0.3 n/a 0.0 n/a n/a 16 4
Glycine (g) 4.4 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 5 1
Histidine (g) 3.7 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 4 1
Iron (mg) 1.7 n/a n/a 0.7 0.7 0.2 6.0 0.1 0.7 n/a 10 3
Isoleucine (g) 4.9 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.3 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 9 2
Lysine (g) 9.6 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 10 2
Magnesium (mg) 122.7 n/a n/a 35.3 35.3 11.0 174.7 0.0 9.3 n/a 388 97
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.3 0.3 0.1 1.9 0.0 0.0 n/a 3 1
Methionine (g) 2.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 n/a n/a 0.0 0.0 0.0 9.9 9.8 0.0 n/a 23 6
Niacin (mg) 49.2 n/a n/a 0.9 0.9 0.1 1.4 0.0 0.1 n/a 53 13
Pantothenic acid (mg) 6.7 n/a n/a 0.4 0.4 0.1 0.3 0.0 0.2 n/a 8 2
Phenylalanine (g) 4.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 991.2 n/a n/a 74.5 74.5 31.9 433.0 0.0 18.6 n/a 1,624 406
Phytosterols n/a n/a n/a n/a n/a 16.5 n/a 29.8 n/a n/a 46 12
Polyunsaturated Fat (g) 1.9 n/a n/a 0.2 0.2 0.0 8.9 1.4 0.1 n/a 13 3
Potassium (mg) 1,746.4 n/a n/a 511.6 511.6 160.6 560.9 0.1 160.1 n/a 3,651 913
Proline (g) 3.2 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 3 1
Protein (g) 100.2 n/a n/a 2.4 2.4 1.2 19.4 0.0 1.3 n/a 127 32
Retinol (mcg) 42.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.5 n/a n/a 0.2 0.2 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 n/a n/a 0.2 0.2 0.0 3.5 1.9 0.0 n/a 8 2
Selenium (mcg) 151.0 n/a n/a 0.4 0.4 0.6 6.4 0.0 0.5 n/a 159 40
Serine (g) 3.8 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 4 1
Sodium (mg) 547.5 n/a n/a 15.7 15.7 4.4 932.3 0.3 2.3 n/a 1,518 380
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.1 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a n/a 4.9 4.9 4.7 n/a 0.0 2.9 n/a 17 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a n/a 0.1 0.1 0.1 0.4 0.0 0.0 n/a 1 0
Threonine (g) 4.5 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a n/a 0.2 0.2 0.0 n/a 1.9 0.2 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 12.2 n/a n/a 0.6 0.6 0.1 23.6 13.5 0.3 n/a 51 13
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 5.2 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 141.6 n/a n/a 392.0 392.0 2.2 73.8 0.0 25.5 n/a 1,027 257
Vitamin A, RAE (mcg) 42.5 n/a n/a 19.6 19.6 0.0 n/a 0.0 1.2 n/a 83 21
Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 n/a n/a 0.3 0.3 0.1 0.5 0.0 0.1 n/a 5 1
Vitamin C (mg) 5.7 n/a n/a 35.1 35.1 8.1 0.0 0.0 61.5 n/a 145 36
Vitamin D (IU) 23.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 357.7 n/a n/a 185.8 185.8 98.0 163.8 0.0 103.2 n/a 1,094 274
Zinc (mg) 2.7 n/a n/a 0.6 0.6 0.2 4.5 0.0 0.1 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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