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Nutritional Facts: Chicken Masala Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
onions
4 tablespoons (54g)
vegetable oil
2 teaspoons (6g)
garlic
2 teaspoons (4g)
ginger
2 tablespoons (2g)
coriander
2 teaspoons (4g)
cumin
1/2 teaspoon (1g)
cayenne
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
turmeric
1 1/2 teaspoons (9g)
salt
2 cups (360g)
tomatoes
14 ounces (400g)
tomatoes
2 lbs (907g)
chicken
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 9.9 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 10.6 n/a 11 3
Ash (g) 1.1 0.0 0.1 0.2 0.0 0.3 0.1 0.1 0.1 9.0 1.8 2.0 7.2 0.1 22 5
Aspartic acid (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.5 15.1 n/a 16 4
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.6 0.0 10.1 4.1 1.3 39.1 1.3 5.1 2.0 2.2 36.0 40.0 99.8 3.6 318 80
Calories 128.0 480.9 8.3 12.1 0.5 15.8 2.9 2.9 3.9 0.0 64.8 72.0 1,950.4 0.0 2,742 686
Calories (kj) 531.2 2,012.3 34.9 50.5 1.9 65.8 12.0 12.1 16.3 0.0 266.4 296.0 8,164.7 0.0 11,464 2,866
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.9 0.0 1.9 2.6 0.1 1.9 0.5 0.7 0.7 0.0 14.0 15.6 0.0 0.0 68 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 680.4 0.0 680 170
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2.3 n/a 2 1
Dietary Fiber (g) 5.4 0.0 0.1 0.5 0.1 0.4 0.2 0.3 0.2 0.0 4.3 4.8 0.0 0.0 16 4
Folate (mcg) 60.8 0.0 0.2 0.5 1.2 0.4 1.0 0.2 0.4 0.0 54.0 60.0 54.4 0.0 233 58
Folate, DFE (mcg) 60.8 0.0 0.2 0.5 1.2 0.4 1.0 0.2 0.4 0.0 54.0 60.0 54.4 0.0 233 58
Folate, food (mcg) 60.8 0.0 0.2 0.5 1.2 0.4 1.0 0.2 0.4 0.0 54.0 60.0 54.4 0.0 233 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 4.9 5.5 n/a n/a 15 4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 4.5 5.0 n/a n/a 16 4
Glutamic acid (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.6 1.7 24.6 n/a 29 7
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 11.1 n/a 11 3
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 4.9 n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.0 0.1 0.7 0.0 2.8 0.1 0.1 0.5 0.0 1.0 1.1 8.2 0.0 15 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 8.4 n/a 9 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 12.2 n/a 13 3
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 13.7 n/a 14 4
Magnesium (mg) 32.0 0.0 1.4 7.7 0.5 15.4 1.4 2.0 2.1 0.1 39.6 44.0 181.4 1.2 329 82
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.1 1.2 0.0 0.1 0.0 0.1 0.1 0.0 0.4 0.5 0.2 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 4.5 n/a 5 1
Monounsaturated Fat (g) 0.0 15.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.1 56.6 0.0 73 18
Niacin (mg) 0.4 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.1 0.0 2.1 2.4 61.7 0.0 67 17
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.4 8.3 0.0 9 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 6.5 n/a 7 2
Phosphorus (mg) 92.8 0.0 8.6 6.0 1.0 21.0 2.6 1.8 2.9 0.0 86.4 96.0 1,333.6 0.0 1,653 413
Phytosterols (mg) 48.0 526.6 n/a 3.0 0.1 2.9 0.7 1.1 0.9 0.0 25.2 28.0 n/a n/a 636 159
Polyunsaturated Fat (g) 0.1 29.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.3 29.3 0.0 60 15
Potassium (mg) 467.2 0.0 22.5 47.5 10.4 75.1 18.1 15.3 27.8 0.7 853.2 948.0 1,714.6 1.2 4,202 1,050
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 8.3 n/a 8 2
Protein (g) 3.5 0.0 0.4 0.3 0.0 0.7 0.1 0.1 0.1 0.0 3.2 3.5 168.7 0.0 181 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.9 0.0 372 93
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 0.0 1 0
Saturated Fat (g) 0.1 7.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 39.1 0.0 47 12
Selenium (mcg) 1.6 0.0 0.8 2.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 130.6 0.0 135 34
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 6.0 n/a 6 2
Sodium (mg) 12.8 0.0 1.0 1.0 0.9 7.1 0.3 0.2 0.4 3,488.2 18.0 20.0 635.0 3.6 4,188 1,047
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Sugar (g) 13.6 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 9.5 10.5 0.0 0.0 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 7.0 n/a 7 2
Tocopherol, alpha (mg) 0.1 7.8 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 1.9 2.2 2.7 0.0 15 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.4 0.5 n/a n/a 1 0
Total Fat (g) 0.3 54.4 0.0 0.2 0.0 0.9 0.2 0.0 0.1 0.0 0.7 0.8 136.6 0.0 194 49
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.9 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 5.4 n/a 6 1
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 8.2 n/a 8 2
Vitamin A, IU (IU) 6.4 0.0 0.5 1.1 135.0 53.3 374.5 6.3 0.0 0.0 2,998.8 3,332.0 1,270.1 0.0 8,178 2,044
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 6.7 2.7 18.7 0.3 0.0 0.0 151.2 168.0 371.9 0.0 720 180
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 3 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.2 0.0 4 1
Vitamin C (mg) 23.7 0.0 1.7 0.0 0.5 0.3 0.7 0.0 0.3 0.0 49.3 54.8 14.5 0.0 146 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.7 0.0 91 23
Water (g) 285.2 0.0 3.3 0.4 1.8 0.3 0.1 0.1 0.1 0.0 340.3 378.1 598.7 118.4 1,727 432
Zinc (mg) 0.5 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.7 11.9 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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