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    Nutritional Facts: Taco Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    16 ounces (454g)
    Catalina dressing
    1/4 cup (40g)
    red onions
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 teaspoon (1g)
    dried oregano
    1/2 head (270g)
    iceberg lettuce
    2 (246g)
    tomatoes
    8 ounces (227g)
    corn
    8 ounces (227g)
    garbanzo beans
    6 1/2 ounces (184g)
    tortillas
    1 (201g)
    avocados
    1 cup (113g)
    cheddar cheese
    1 to taste (0g)
    pitted black olives
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 7.9 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.7 0.5 0.5 0.2 0.8 n/a n/a n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 8.2 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.3 1.1 0.7 0.2 1.1 n/a n/a n/a 12 3
    Ash (g) 6.2 10.4 0.1 n/a n/a 0.0 1.0 1.2 1.6 3.7 4.4 3.2 4.4 n/a n/a n/a 36 9
    Aspartic acid (g) 11.4 0.2 0.0 n/a n/a 0.0 0.3 0.3 0.6 1.3 0.7 0.5 1.8 n/a n/a n/a 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 102.1 108.9 9.2 n/a n/a 8.0 48.5 24.6 6.8 72.6 237.7 24.1 814.7 n/a n/a n/a 1,457 364
    Calories 1,462.8 2,073.0 16.0 n/a n/a 1.3 37.7 44.3 217.7 269.9 574.9 321.6 455.4 n/a n/a n/a 5,475 1,369
    Calories (kj) 6,109.9 8,677.4 66.4 n/a n/a 5.5 156.3 182.0 909.5 1,127.3 2,404.7 1,346.7 1,902.9 n/a n/a n/a 22,889 5,722
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a 10 3
    Carbohydrates (g) 0.0 70.7 3.7 n/a n/a 0.3 8.0 9.6 47.6 51.3 94.6 17.1 1.4 n/a n/a n/a 304 76
    Cholesterol (mg) 462.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 n/a n/a n/a 581 145
    Copper (mg) 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.4 0.3 0.4 0.0 n/a n/a n/a 2 0
    Cystine (g) 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.3 0.1 0.1 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.7 n/a n/a 0.2 3.2 3.0 5.4 10.0 5.7 13.5 0.0 n/a n/a n/a 42 10
    Folate (mcg) 40.8 0.0 7.6 n/a n/a 1.2 78.2 36.9 52.2 152.0 191.6 162.8 20.3 n/a n/a n/a 744 186
    Folate, DFE (mcg) 40.8 0.0 7.6 n/a n/a 1.2 78.2 36.9 52.2 152.0 309.6 162.8 20.3 n/a n/a n/a 862 215
    Folate, food (mcg) 40.8 0.0 7.6 n/a n/a 1.2 78.2 36.9 52.2 152.0 22.1 162.8 20.3 n/a n/a n/a 574 144
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 169.5 0.0 0.0 n/a n/a n/a 170 42
    Fructose n/a 24.3 0.5 n/a n/a 0.0 2.7 3.4 1.8 n/a n/a 0.2 n/a n/a n/a n/a 33 8
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 30.4 0.8 n/a n/a 0.0 2.5 3.1 1.9 n/a n/a 0.7 n/a n/a n/a n/a 39 10
    Glutamic acid (g) 19.0 0.3 0.1 n/a n/a 0.0 0.5 1.1 1.5 2.0 5.3 0.6 6.9 n/a n/a n/a 37 9
    Glycine (g) 8.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.5 0.6 0.2 0.5 n/a n/a n/a 11 3
    Histidine (g) 4.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.4 0.1 1.0 n/a n/a n/a 6 2
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 14.2 3.6 0.1 n/a n/a 0.2 1.1 0.7 1.0 3.1 6.2 1.1 0.8 n/a n/a n/a 32 8
    Isoleucine (g) 5.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.5 0.6 0.2 1.7 n/a n/a n/a 9 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Leucine (g) 9.9 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.8 0.8 1.1 0.3 2.7 n/a n/a n/a 16 4
    Lysine (g) 10.5 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.3 0.8 0.4 0.3 2.3 n/a n/a n/a 15 4
    Magnesium (mg) 122.5 22.7 4.0 n/a n/a 1.4 18.9 27.1 59.0 65.8 40.5 58.3 31.6 n/a n/a n/a 452 113
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.1 0.1 n/a n/a 0.0 0.3 0.3 0.4 1.4 0.9 0.3 0.0 n/a n/a n/a 4 1
    Methionine (g) 3.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.3 0.1 0.7 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 44.6 38.3 0.0 n/a n/a 0.0 0.0 0.1 0.8 0.6 7.2 19.7 10.6 n/a n/a n/a 122 30
    Niacin (mg) 31.6 0.9 0.0 n/a n/a 0.0 0.3 1.5 3.8 0.3 6.6 3.5 0.1 n/a n/a n/a 49 12
    Pantothenic acid (mg) 3.7 0.0 0.0 n/a n/a 0.0 0.2 0.2 1.8 0.7 0.3 2.8 0.5 n/a n/a n/a 10 3
    Phenylalanine (g) 4.9 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.4 0.6 0.8 0.2 1.5 n/a n/a n/a 9 2
    Phosphorus (mg) 1,163.5 86.2 11.6 n/a n/a 0.7 53.9 59.0 174.6 204.1 228.5 104.5 578.6 n/a n/a n/a 2,665 666
    Phytosterols n/a n/a 6.0 n/a n/a 1.0 27.0 17.2 n/a n/a n/a n/a n/a n/a n/a n/a 51 13
    Polyunsaturated Fat (g) 2.9 95.4 0.0 n/a n/a 0.0 0.2 0.2 1.4 1.2 2.9 3.7 1.1 n/a n/a n/a 109 27
    Potassium (mg) 2,007.1 303.9 58.4 n/a n/a 6.3 380.0 583.0 494.5 390.1 285.6 974.9 110.7 n/a n/a n/a 5,595 1,399
    Proline (g) 6.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.5 1.8 0.2 3.2 n/a n/a n/a 13 3
    Protein (g) 126.5 3.5 0.4 n/a n/a 0.0 2.4 2.2 7.7 11.2 15.3 4.0 28.1 n/a n/a n/a 201 50
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 n/a n/a n/a 292 73
    Riboflavin (mg) 1.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.5 0.3 0.4 n/a n/a n/a 3 1
    Saturated Fat (g) 39.9 25.6 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.3 3.5 4.3 23.8 n/a n/a n/a 98 24
    Selenium (mcg) 107.5 0.0 0.2 n/a n/a 0.0 0.3 0.0 0.5 6.4 40.9 0.8 15.7 n/a n/a n/a 172 43
    Serine (g) 5.1 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.4 0.6 0.8 0.2 1.6 n/a n/a n/a 9 2
    Sodium (mg) 449.1 3,792.1 1.6 n/a n/a 0.1 27.0 12.3 2.3 678.2 1,172.0 14.1 701.7 n/a n/a n/a 6,850 1,713
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 16.3 n/a n/a 0.2 n/a n/a n/a n/a 16 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
    Sucrose n/a 17.6 0.4 n/a n/a 0.0 0.1 0.0 6.2 n/a n/a 0.1 0.3 n/a n/a n/a 25 6
    Sugar (g) 0.0 72.3 1.7 n/a n/a 0.0 5.3 6.5 10.3 n/a 3.5 1.3 0.6 n/a n/a n/a 102 25
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.2 0.1 1.0 0.1 0.0 n/a n/a n/a 2 1
    Threonine (g) 4.9 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.3 0.4 0.5 0.1 1.0 n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 2.5 22.7 0.0 n/a n/a 0.1 0.5 1.3 0.2 n/a 0.4 4.2 0.3 n/a n/a n/a 32 8
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 0.2 0.3 0.4 n/a n/a 0.7 0.0 n/a n/a n/a 2 0
    Total Fat (g) 102.1 203.3 0.0 n/a n/a 0.0 0.4 0.5 3.4 2.6 14.3 29.5 37.4 n/a n/a n/a 393 98
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Tryptophan (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.4 n/a n/a n/a 1 0
    Tyrosine (g) 3.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.3 0.5 0.1 1.4 n/a n/a n/a 7 2
    Valine (g) 6.2 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.5 0.7 0.2 1.9 n/a n/a n/a 10 3
    Vitamin A, IU (IU) 0.0 2,104.7 0.8 n/a n/a 8.5 1,352.9 2,049.2 596.5 47.6 0.0 293.5 1,132.3 n/a n/a n/a 7,586 1,896
    Vitamin A, RAE (mcg) 0.0 104.3 0.0 n/a n/a 0.4 67.4 103.3 29.5 2.3 0.0 14.1 299.5 n/a n/a n/a 621 155
    Vitamin B-12 (mcg) 14.8 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 16 4
    Vitamin B-6 (mg) 2.4 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.3 1.1 0.1 0.5 0.1 n/a n/a n/a 5 1
    Vitamin C (mg) 0.0 16.3 3.0 n/a n/a 0.0 7.5 33.7 12.5 8.6 0.0 20.1 0.0 n/a n/a n/a 102 25
    Vitamin D (IU) 27.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 n/a n/a n/a 54 14
    Water (g) 447.2 165.8 35.6 n/a n/a 0.0 257.7 232.5 166.5 158.1 55.7 147.2 41.5 n/a n/a n/a 1,708 427
    Zinc (mg) 30.5 1.3 0.1 n/a n/a 0.0 0.4 0.4 1.4 2.4 1.0 1.3 3.5 n/a n/a n/a 42 11

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