You are in: Home /
Lost? Site Map

Nutritional Facts: Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
16 ounces (454g)
Catalina dressing
1/4 cup (40g)
red onions
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 teaspoon (1g)
dried oregano
1/2 head (270g)
iceberg lettuce
2 (246g)
tomatoes
8 ounces (227g)
corn
8 ounces (227g)
garbanzo beans
6 1/2 ounces (184g)
tortillas
1 (201g)
avocados
1 cup (113g)
cheddar cheese
1 to taste (0g)
pitted black olives
1 to taste (0g)
sour cream
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 7.9 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.7 0.5 0.5 0.2 0.8 n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 8.2 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.3 1.1 0.7 0.2 1.1 n/a n/a n/a 12 3
Ash (g) 6.2 10.4 0.1 n/a n/a 0.0 1.0 1.2 1.6 3.7 4.4 3.2 4.4 n/a n/a n/a 36 9
Aspartic acid (g) 11.4 0.2 0.0 n/a n/a 0.0 0.3 0.3 0.6 1.3 0.7 0.5 1.8 n/a n/a n/a 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 102.1 108.9 9.2 n/a n/a 8.0 48.5 24.6 6.8 72.6 237.7 24.1 814.7 n/a n/a n/a 1,457 364
Calories 1,462.8 2,073.0 16.0 n/a n/a 1.3 37.7 44.3 217.7 269.9 574.9 321.6 455.4 n/a n/a n/a 5,475 1,369
Calories (kj) 6,109.9 8,677.4 66.4 n/a n/a 5.5 156.3 182.0 909.5 1,127.3 2,404.7 1,346.7 1,902.9 n/a n/a n/a 22,889 5,722
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a 10 3
Carbohydrates (g) 0.0 70.7 3.7 n/a n/a 0.3 8.0 9.6 47.6 51.3 94.6 17.1 1.4 n/a n/a n/a 304 76
Cholesterol (mg) 462.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 n/a n/a n/a 581 145
Copper (mg) 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.4 0.3 0.4 0.0 n/a n/a n/a 2 0
Cystine (g) 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.3 0.1 0.1 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.7 n/a n/a 0.2 3.2 3.0 5.4 10.0 5.7 13.5 0.0 n/a n/a n/a 42 10
Folate (mcg) 40.8 0.0 7.6 n/a n/a 1.2 78.2 36.9 52.2 152.0 191.6 162.8 20.3 n/a n/a n/a 744 186
Folate, DFE (mcg) 40.8 0.0 7.6 n/a n/a 1.2 78.2 36.9 52.2 152.0 309.6 162.8 20.3 n/a n/a n/a 862 215
Folate, food (mcg) 40.8 0.0 7.6 n/a n/a 1.2 78.2 36.9 52.2 152.0 22.1 162.8 20.3 n/a n/a n/a 574 144
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 169.5 0.0 0.0 n/a n/a n/a 170 42
Fructose n/a 24.3 0.5 n/a n/a 0.0 2.7 3.4 1.8 n/a n/a 0.2 n/a n/a n/a n/a 33 8
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 30.4 0.8 n/a n/a 0.0 2.5 3.1 1.9 n/a n/a 0.7 n/a n/a n/a n/a 39 10
Glutamic acid (g) 19.0 0.3 0.1 n/a n/a 0.0 0.5 1.1 1.5 2.0 5.3 0.6 6.9 n/a n/a n/a 37 9
Glycine (g) 8.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.5 0.6 0.2 0.5 n/a n/a n/a 11 3
Histidine (g) 4.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.4 0.1 1.0 n/a n/a n/a 6 2
Hydroxyproline (g) 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 14.2 3.6 0.1 n/a n/a 0.2 1.1 0.7 1.0 3.1 6.2 1.1 0.8 n/a n/a n/a 32 8
Isoleucine (g) 5.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.5 0.6 0.2 1.7 n/a n/a n/a 9 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Leucine (g) 9.9 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.8 0.8 1.1 0.3 2.7 n/a n/a n/a 16 4
Lysine (g) 10.5 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.3 0.8 0.4 0.3 2.3 n/a n/a n/a 15 4
Magnesium (mg) 122.5 22.7 4.0 n/a n/a 1.4 18.9 27.1 59.0 65.8 40.5 58.3 31.6 n/a n/a n/a 452 113
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.1 n/a n/a 0.0 0.3 0.3 0.4 1.4 0.9 0.3 0.0 n/a n/a n/a 4 1
Methionine (g) 3.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.3 0.1 0.7 n/a n/a n/a 5 1
Monounsaturated Fat (g) 44.6 38.3 0.0 n/a n/a 0.0 0.0 0.1 0.8 0.6 7.2 19.7 10.6 n/a n/a n/a 122 30
Niacin (mg) 31.6 0.9 0.0 n/a n/a 0.0 0.3 1.5 3.8 0.3 6.6 3.5 0.1 n/a n/a n/a 49 12
Pantothenic acid (mg) 3.7 0.0 0.0 n/a n/a 0.0 0.2 0.2 1.8 0.7 0.3 2.8 0.5 n/a n/a n/a 10 3
Phenylalanine (g) 4.9 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.4 0.6 0.8 0.2 1.5 n/a n/a n/a 9 2
Phosphorus (mg) 1,163.5 86.2 11.6 n/a n/a 0.7 53.9 59.0 174.6 204.1 228.5 104.5 578.6 n/a n/a n/a 2,665 666
Phytosterols n/a n/a 6.0 n/a n/a 1.0 27.0 17.2 n/a n/a n/a n/a n/a n/a n/a n/a 51 13
Polyunsaturated Fat (g) 2.9 95.4 0.0 n/a n/a 0.0 0.2 0.2 1.4 1.2 2.9 3.7 1.1 n/a n/a n/a 109 27
Potassium (mg) 2,007.1 303.9 58.4 n/a n/a 6.3 380.0 583.0 494.5 390.1 285.6 974.9 110.7 n/a n/a n/a 5,595 1,399
Proline (g) 6.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.5 1.8 0.2 3.2 n/a n/a n/a 13 3
Protein (g) 126.5 3.5 0.4 n/a n/a 0.0 2.4 2.2 7.7 11.2 15.3 4.0 28.1 n/a n/a n/a 201 50
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 n/a n/a n/a 292 73
Riboflavin (mg) 1.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.5 0.3 0.4 n/a n/a n/a 3 1
Saturated Fat (g) 39.9 25.6 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.3 3.5 4.3 23.8 n/a n/a n/a 98 24
Selenium (mcg) 107.5 0.0 0.2 n/a n/a 0.0 0.3 0.0 0.5 6.4 40.9 0.8 15.7 n/a n/a n/a 172 43
Serine (g) 5.1 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.4 0.6 0.8 0.2 1.6 n/a n/a n/a 9 2
Sodium (mg) 449.1 3,792.1 1.6 n/a n/a 0.1 27.0 12.3 2.3 678.2 1,172.0 14.1 701.7 n/a n/a n/a 6,850 1,713
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 16.3 n/a n/a 0.2 n/a n/a n/a n/a 16 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
Sucrose n/a 17.6 0.4 n/a n/a 0.0 0.1 0.0 6.2 n/a n/a 0.1 0.3 n/a n/a n/a 25 6
Sugar (g) 0.0 72.3 1.7 n/a n/a 0.0 5.3 6.5 10.3 n/a 3.5 1.3 0.6 n/a n/a n/a 102 25
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.2 0.1 1.0 0.1 0.0 n/a n/a n/a 2 1
Threonine (g) 4.9 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.3 0.4 0.5 0.1 1.0 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 2.5 22.7 0.0 n/a n/a 0.1 0.5 1.3 0.2 n/a 0.4 4.2 0.3 n/a n/a n/a 32 8
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 0.2 0.3 0.4 n/a n/a 0.7 0.0 n/a n/a n/a 2 0
Total Fat (g) 102.1 203.3 0.0 n/a n/a 0.0 0.4 0.5 3.4 2.6 14.3 29.5 37.4 n/a n/a n/a 393 98
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Tryptophan (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.4 n/a n/a n/a 1 0
Tyrosine (g) 3.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.3 0.5 0.1 1.4 n/a n/a n/a 7 2
Valine (g) 6.2 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.5 0.7 0.2 1.9 n/a n/a n/a 10 3
Vitamin A, IU (IU) 0.0 2,104.7 0.8 n/a n/a 8.5 1,352.9 2,049.2 596.5 47.6 0.0 293.5 1,132.3 n/a n/a n/a 7,586 1,896
Vitamin A, RAE (mcg) 0.0 104.3 0.0 n/a n/a 0.4 67.4 103.3 29.5 2.3 0.0 14.1 299.5 n/a n/a n/a 621 155
Vitamin B-12 (mcg) 14.8 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 16 4
Vitamin B-6 (mg) 2.4 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.3 1.1 0.1 0.5 0.1 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 16.3 3.0 n/a n/a 0.0 7.5 33.7 12.5 8.6 0.0 20.1 0.0 n/a n/a n/a 102 25
Vitamin D (IU) 27.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 n/a n/a n/a 54 14
Water (g) 447.2 165.8 35.6 n/a n/a 0.0 257.7 232.5 166.5 158.1 55.7 147.2 41.5 n/a n/a n/a 1,708 427
Zinc (mg) 30.5 1.3 0.1 n/a n/a 0.0 0.4 0.4 1.4 2.4 1.0 1.3 3.5 n/a n/a n/a 42 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Taco Salad.