You are in: Home /
Lost? Site Map

Nutritional Facts: Yogurt With Cucumber & Crushed Mustard Seeds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
yogurt
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
black pepper
1/4 teaspoon (0g)
cayenne
2 tablespoons (8g)
parsley
1 teaspoon (2g)
black mustard seeds
1 (301g)
cucumbers
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Ash (g) 1.8 3.0 0.0 0.0 0.2 0.1 1.1 6 2
Aspartic acid (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 296.5 0.7 1.3 0.7 10.5 5.3 48.2 363 91
Calories 149.5 0.0 0.7 1.4 2.7 10.2 45.2 210 52
Calories (kj) 629.7 0.0 3.0 6.0 11.5 42.5 195.7 888 222
Carbohydrates (g) 11.4 0.0 0.2 0.3 0.5 0.6 10.9 24 6
Cholesterol (mg) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.3 0.2 1.5 2 1
Folate (mcg) 17.2 0.0 0.0 0.5 11.6 3.2 21.1 54 13
Folate, DFE (mcg) 17.2 0.0 0.0 0.5 11.6 3.2 21.1 54 13
Folate, food (mcg) 17.2 0.0 0.0 0.5 11.6 3.2 21.1 54 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 2.6 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 2.3 2 1
Glutamic acid (g) 1.7 0.0 0.0 n/a 0.0 0.1 0.6 2 1
Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.0 0.5 0.2 0.8 2 0
Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Lysine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Magnesium (mg) 29.4 0.0 0.5 0.7 3.8 7.4 39.1 81 20
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.5 0.0 3 1
Niacin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.3 1 0
Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.8 2 0
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Phosphorus (mg) 232.8 0.0 0.5 1.3 4.4 16.6 72.2 328 82
Phytosterols n/a 0.0 0.3 0.4 0.4 2.4 42.1 46 11
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Potassium (mg) 379.8 0.2 3.8 9.1 42.1 14.8 442.5 892 223
Proline (g) 1.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Protein (g) 8.5 0.0 0.0 0.1 0.2 0.5 2.0 11 3
Retinol (mcg) 66.2 0.0 0.0 0.0 0.0 0.0 0.0 66 17
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Selenium (mcg) 5.4 0.0 0.0 0.0 0.0 4.2 0.9 11 3
Serine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Sodium (mg) 112.7 1,162.7 0.1 0.1 4.3 0.3 6.0 1,286 322
Starch n/a n/a n/a n/a n/a n/a 2.5 2 1
Sucrose n/a n/a 0.0 n/a n/a 0.1 0.1 0 0
Sugar (g) 11.4 0.0 0.0 0.0 0.1 0.1 5.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.1 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.4 0.1 1 0
Total Fat (g) 8.0 0.0 0.0 0.1 0.1 0.7 0.3 9 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 242.6 0.0 1.6 187.2 640.2 0.6 316.1 1,388 347
Vitamin A, RAE (mcg) 66.2 0.0 0.1 9.4 32.0 0.0 15.1 123 31
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 1.2 0.0 0.0 0.3 10.1 0.1 8.4 20 5
Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 215.4 0.0 0.0 0.0 6.7 0.1 286.6 509 127
Zinc (mg) 1.4 0.0 0.0 0.0 0.1 0.1 0.6 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Yogurt With Cucumber & Crushed Mustard Seeds.