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Nutritional Facts: Rotini Primavera With Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (70g)
sliced mushrooms
1/2 cup (80g)
diced onions
1/2 cup (75g)
red bell peppers
3 cups (0g)
vegetables
2 cups (0g)
leafy greens
1 cup (149g)
cherry tomatoes
8 ounces (227g)
shrimp
1 teaspoon (3g)
garlic
2 tablespoons (27g)
olive oil
6 ounces (171g)
tri-color spiral pasta
2 tablespoons (5g)
fresh basil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0.0 1.9 0.0 0.0 0.7 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a n/a 0.0 3.0 0.0 0.0 0.8 0.0 4 1
Ash (g) 0.6 0.3 0.4 n/a n/a 0.7 4.2 0.0 0.0 1.5 0.1 8 3
Aspartic acid (g) 0.1 0.1 0.2 n/a n/a 0.2 3.4 0.0 0.0 1.1 0.0 5 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 18.4 5.2 n/a n/a 14.9 122.5 5.1 0.3 35.9 9.4 214 71
Calories 15.4 32.0 23.1 n/a n/a 26.8 161.0 4.2 238.7 634.4 1.2 1,137 379
Calories (kj) 65.1 132.8 96.1 n/a n/a 110.3 673.6 17.4 998.7 2,655.6 5.0 4,755 1,585
Campesterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 2.3 7.5 4.5 n/a n/a 5.8 2.1 0.9 0.0 127.7 0.1 151 50
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 285.8 0.0 0.0 0.0 0.0 286 95
Copper (mg) 0.2 0.0 0.0 n/a n/a 0.1 0.4 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.4 0.0 1 0
Dietary Fiber (g) 0.7 1.4 1.6 n/a n/a 1.8 0.0 0.1 0.0 5.5 0.1 11 4
Folate (mcg) 11.9 15.2 34.3 n/a n/a 22.4 43.1 0.1 0.0 405.3 3.6 536 179
Folate, DFE (mcg) 11.9 15.2 34.3 n/a n/a 22.4 43.1 0.1 0.0 668.6 3.6 799 266
Folate, food (mcg) 11.9 15.2 34.3 n/a n/a 22.4 43.1 0.1 0.0 30.8 3.6 161 54
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 374.5 0.0 374 125
Fructose (g) 0.1 1.0 1.7 n/a n/a 2.0 0.0 n/a n/a 0.2 0.0 5 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.0 1.6 1.4 n/a n/a 1.9 0.0 n/a n/a 0.2 0.0 6 2
Glutamic acid (g) 0.2 0.2 0.2 n/a n/a 0.6 5.4 0.0 0.0 7.9 0.0 15 5
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 1.8 0.0 0.0 0.8 0.0 3 1
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.5 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.2 0.3 n/a n/a 0.4 0.5 0.0 0.2 5.6 0.2 8 3
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.0 1.4 0.0 0.0 0.9 0.0 2 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 0.0 2.6 0.0 0.0 1.7 0.0 5 2
Lysine (g) 0.1 0.0 0.0 n/a n/a 0.0 2.9 0.0 0.0 0.5 0.0 4 1
Magnesium (mg) 6.3 8.0 8.9 n/a n/a 16.4 49.9 0.7 0.0 90.6 3.4 184 61
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3.4 0.0 3 1
Manganese (mg) 0.0 0.1 0.1 n/a n/a 0.2 0.1 0.0 0.0 1.6 0.1 2 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 19.7 0.3 0.0 20 7
Niacin (mg) 2.5 0.1 0.7 n/a n/a 0.9 4.0 0.0 0.0 12.3 0.0 21 7
Pantothenic acid (mg) 1.0 0.1 0.2 n/a n/a 0.1 0.7 0.0 0.0 0.7 0.0 3 1
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.0 1.3 0.0 0.0 1.1 0.0 3 1
Phosphorus (mg) 60.2 23.2 19.4 n/a n/a 35.8 553.4 4.3 0.0 323.2 3.0 1,022 341
Phytosterols n/a 12.0 n/a n/a n/a 10.4 n/a n/a 59.7 n/a n/a 82 27
Polyunsaturated Fat (g) 0.1 0.0 0.1 n/a n/a 0.1 0.3 0.0 2.8 1.0 0.0 4 1
Potassium (mg) 222.6 116.8 157.2 n/a n/a 353.1 256.3 11.2 0.3 381.3 15.6 1,514 505
Proline (g) 0.1 0.0 0.0 n/a n/a 0.0 1.4 0.0 0.0 2.7 0.0 4 1
Protein (g) 2.2 0.9 0.7 n/a n/a 1.3 30.9 0.2 0.0 22.3 0.2 59 20
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 122.5 0.0 0.0 0.0 0.0 122 41
Riboflavin (mg) 0.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 3.7 0.5 0.0 5 2
Selenium (mcg) 6.5 0.4 0.1 n/a n/a 0.0 67.1 0.4 0.0 108.1 0.0 183 61
Serine (g) 0.1 0.0 0.0 n/a n/a 0.0 1.3 0.0 0.0 1.1 0.0 2 1
Sodium (mg) 3.5 3.2 3.0 n/a n/a 7.5 1,283.7 0.5 0.5 10.3 0.2 1,312 437
Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 106.8 n/a 107 36
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a 0.8 0.0 2 1
Sugar (g) 1.4 3.4 3.1 n/a n/a 3.9 0.0 0.0 0.0 4.6 0.0 16 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 1.5 0.0 2 1
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.0 1.2 0.0 0.0 0.8 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 1.2 n/a n/a 0.8 3.0 0.0 3.9 0.2 0.0 9 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a 0.2 0.3 n/a 0.2 1.5 0.0 2 1
Total Fat (g) 0.2 0.1 0.2 n/a n/a 0.3 2.3 0.0 27.0 2.6 0.0 33 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.3 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.0 0.0 0.4 0.0 2 1
Valine (g) 0.2 0.0 0.0 n/a n/a 0.0 1.4 0.0 0.0 1.0 0.0 3 1
Vitamin A, IU (IU) 0.0 1.6 2,332.6 n/a n/a 1,241.2 408.2 0.3 0.0 0.0 279.6 4,263 1,421
Vitamin A, RAE (mcg) 0.0 0.0 117.0 n/a n/a 62.6 122.5 0.0 0.0 0.0 14.0 316 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 2.5 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.1 0.2 n/a n/a 0.1 0.4 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 1.5 5.9 95.1 n/a n/a 20.4 0.0 0.9 0.0 0.0 1.0 125 42
Vitamin D (IU) 4.9 0.0 0.0 n/a n/a 0.0 4.5 0.0 0.0 0.0 0.0 9 3
Water (g) 64.7 71.3 68.7 n/a n/a 140.8 188.3 1.6 0.0 16.9 4.9 557 186
Zinc (mg) 0.4 0.1 0.2 n/a n/a 0.3 2.2 0.0 0.0 2.4 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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