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    Nutritional Facts: Rotini Primavera With Shrimp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (70g)
    sliced mushrooms
    1/2 cup (80g)
    diced onions
    1/2 cup (75g)
    red bell peppers
    3 cups (0g)
    vegetables
    2 cups (0g)
    leafy greens
    1 cup (149g)
    cherry tomatoes
    8 ounces (227g)
    shrimp
    1 teaspoon (3g)
    garlic
    2 tablespoons (27g)
    olive oil
    6 ounces (171g)
    tri-color spiral pasta
    2 tablespoons (5g)
    fresh basil
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a n/a 0.0 1.9 0.0 0.0 0.7 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 n/a n/a 0.0 3.0 0.0 0.0 0.8 0.0 4 1
    Ash (g) 0.6 0.3 0.4 n/a n/a 0.7 4.2 0.0 0.0 1.5 0.1 8 3
    Aspartic acid (g) 0.1 0.1 0.2 n/a n/a 0.2 3.4 0.0 0.0 1.1 0.0 5 2
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.1 18.4 5.2 n/a n/a 14.9 122.5 5.1 0.3 35.9 9.4 214 71
    Calories 15.4 32.0 23.1 n/a n/a 26.8 161.0 4.2 238.7 634.4 1.2 1,137 379
    Calories (kj) 65.1 132.8 96.1 n/a n/a 110.3 673.6 17.4 998.7 2,655.6 5.0 4,755 1,585
    Campesterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 2.3 7.5 4.5 n/a n/a 5.8 2.1 0.9 0.0 127.7 0.1 151 50
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 285.8 0.0 0.0 0.0 0.0 286 95
    Copper (mg) 0.2 0.0 0.0 n/a n/a 0.1 0.4 0.0 0.0 0.5 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.4 0.0 1 0
    Dietary Fiber (g) 0.7 1.4 1.6 n/a n/a 1.8 0.0 0.1 0.0 5.5 0.1 11 4
    Folate (mcg) 11.9 15.2 34.3 n/a n/a 22.4 43.1 0.1 0.0 405.3 3.6 536 179
    Folate, DFE (mcg) 11.9 15.2 34.3 n/a n/a 22.4 43.1 0.1 0.0 668.6 3.6 799 266
    Folate, food (mcg) 11.9 15.2 34.3 n/a n/a 22.4 43.1 0.1 0.0 30.8 3.6 161 54
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 374.5 0.0 374 125
    Fructose (g) 0.1 1.0 1.7 n/a n/a 2.0 0.0 n/a n/a 0.2 0.0 5 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.0 1.6 1.4 n/a n/a 1.9 0.0 n/a n/a 0.2 0.0 6 2
    Glutamic acid (g) 0.2 0.2 0.2 n/a n/a 0.6 5.4 0.0 0.0 7.9 0.0 15 5
    Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 1.8 0.0 0.0 0.8 0.0 3 1
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.5 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.4 0.2 0.3 n/a n/a 0.4 0.5 0.0 0.2 5.6 0.2 8 3
    Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.0 1.4 0.0 0.0 0.9 0.0 2 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 n/a n/a 0.0 2.6 0.0 0.0 1.7 0.0 5 2
    Lysine (g) 0.1 0.0 0.0 n/a n/a 0.0 2.9 0.0 0.0 0.5 0.0 4 1
    Magnesium (mg) 6.3 8.0 8.9 n/a n/a 16.4 49.9 0.7 0.0 90.6 3.4 184 61
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3.4 0.0 3 1
    Manganese (mg) 0.0 0.1 0.1 n/a n/a 0.2 0.1 0.0 0.0 1.6 0.1 2 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 19.7 0.3 0.0 20 7
    Niacin (mg) 2.5 0.1 0.7 n/a n/a 0.9 4.0 0.0 0.0 12.3 0.0 21 7
    Pantothenic acid (mg) 1.0 0.1 0.2 n/a n/a 0.1 0.7 0.0 0.0 0.7 0.0 3 1
    Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.0 1.3 0.0 0.0 1.1 0.0 3 1
    Phosphorus (mg) 60.2 23.2 19.4 n/a n/a 35.8 553.4 4.3 0.0 323.2 3.0 1,022 341
    Phytosterols n/a 12.0 n/a n/a n/a 10.4 n/a n/a 59.7 n/a n/a 82 27
    Polyunsaturated Fat (g) 0.1 0.0 0.1 n/a n/a 0.1 0.3 0.0 2.8 1.0 0.0 4 1
    Potassium (mg) 222.6 116.8 157.2 n/a n/a 353.1 256.3 11.2 0.3 381.3 15.6 1,514 505
    Proline (g) 0.1 0.0 0.0 n/a n/a 0.0 1.4 0.0 0.0 2.7 0.0 4 1
    Protein (g) 2.2 0.9 0.7 n/a n/a 1.3 30.9 0.2 0.0 22.3 0.2 59 20
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 122.5 0.0 0.0 0.0 0.0 122 41
    Riboflavin (mg) 0.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 3.7 0.5 0.0 5 2
    Selenium (mcg) 6.5 0.4 0.1 n/a n/a 0.0 67.1 0.4 0.0 108.1 0.0 183 61
    Serine (g) 0.1 0.0 0.0 n/a n/a 0.0 1.3 0.0 0.0 1.1 0.0 2 1
    Sodium (mg) 3.5 3.2 3.0 n/a n/a 7.5 1,283.7 0.5 0.5 10.3 0.2 1,312 437
    Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 106.8 n/a 107 36
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a 0.8 0.0 2 1
    Sugar (g) 1.4 3.4 3.1 n/a n/a 3.9 0.0 0.0 0.0 4.6 0.0 16 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 1.5 0.0 2 1
    Threonine (g) 0.1 0.0 0.0 n/a n/a 0.0 1.2 0.0 0.0 0.8 0.0 2 1
    Tocopherol, alpha (mg) 0.0 0.0 1.2 n/a n/a 0.8 3.0 0.0 3.9 0.2 0.0 9 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a 0.2 0.3 n/a 0.2 1.5 0.0 2 1
    Total Fat (g) 0.2 0.1 0.2 n/a n/a 0.3 2.3 0.0 27.0 2.6 0.0 33 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.3 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.0 0.0 0.4 0.0 2 1
    Valine (g) 0.2 0.0 0.0 n/a n/a 0.0 1.4 0.0 0.0 1.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 1.6 2,332.6 n/a n/a 1,241.2 408.2 0.3 0.0 0.0 279.6 4,263 1,421
    Vitamin A, RAE (mcg) 0.0 0.0 117.0 n/a n/a 62.6 122.5 0.0 0.0 0.0 14.0 316 105
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 2.5 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.1 0.2 n/a n/a 0.1 0.4 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 1.5 5.9 95.1 n/a n/a 20.4 0.0 0.9 0.0 0.0 1.0 125 42
    Vitamin D (IU) 4.9 0.0 0.0 n/a n/a 0.0 4.5 0.0 0.0 0.0 0.0 9 3
    Water (g) 64.7 71.3 68.7 n/a n/a 140.8 188.3 1.6 0.0 16.9 4.9 557 186
    Zinc (mg) 0.4 0.1 0.2 n/a n/a 0.3 2.2 0.0 0.0 2.4 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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