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    Nutritional Facts: America's Test Kitchen White Chicken Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    chicken breasts
    1 tablespoon (14g)
    vegetable oil
    3 medium (42g)
    jalapeno chiles
    3 (135g)
    poblano chiles
    3 (135g)
    anaheim chilies
    2 medium (220g)
    onions
    6 (18g)
    garlic cloves
    1 tablespoon (6g)
    ground cumin
    1 1/2 teaspoons (3g)
    ground coriander
    29 ounces (822g)
    cannellini beans
    3 cups (720g)
    low sodium chicken broth
    3 tablespoons (44g)
    fresh lime juice
    1/4 cup (4g)
    cilantro leaves
    4 (60g)
    scallions
    Total 1 serving
    Alanine (g) 16.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 2.0 n/a 0.0 n/a 0.0 18 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 17.6 0.0 n/a 0.1 0.1 0.2 0.1 n/a n/a 2.4 n/a 0.0 n/a 0.1 21 3
    Ash (g) 13.8 0.0 0.2 0.8 0.8 0.8 0.3 0.5 0.2 13.5 1.4 0.1 0.1 0.5 33 5
    Aspartic acid (g) 25.3 0.0 n/a 0.4 0.4 0.2 0.1 n/a n/a 5.4 n/a 0.0 n/a 0.1 32 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 149.8 0.0 5.0 24.3 24.3 50.6 32.6 55.9 19.1 279.5 28.8 6.1 2.7 43.2 722 120
    Calories 2,342.6 120.2 12.2 54.0 54.0 88.0 26.8 22.5 8.0 690.6 115.2 10.9 0.9 19.2 3,565 594
    Calories (kj) 9,806.4 503.1 50.0 225.5 225.5 365.2 112.1 94.0 33.6 2,902.1 482.4 45.3 3.8 81.0 14,930 2,488
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.0 2.7 12.8 12.8 20.5 6.0 2.7 1.5 119.2 8.6 3.7 0.1 4.4 195 32
    Cholesterol (mg) 871.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872 145
    Copper (mg) 0.5 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.0 1.1 0.4 0.0 0.0 0.0 3 0
    Cystine (g) 3.7 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 1.2 2.0 2.0 3.7 0.4 0.6 1.1 43.6 0.0 0.2 0.1 1.6 57 9
    Folate (mcg) 54.5 0.0 11.3 31.1 31.1 41.8 0.5 0.6 0.0 296.0 0.0 4.4 2.5 38.4 512 85
    Folate, DFE (mcg) 54.5 0.0 11.3 31.1 31.1 41.8 0.5 0.6 0.0 296.0 0.0 4.4 2.5 38.4 512 85
    Folate, food (mcg) 54.5 0.0 11.3 31.1 31.1 41.8 0.5 0.6 0.0 296.0 0.0 4.4 2.5 38.4 512 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.1 n/a n/a 2.8 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a 4.3 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 5 1
    Glutamic acid (g) 41.9 0.0 n/a 0.4 0.4 0.6 0.1 n/a n/a 6.9 n/a 0.0 n/a 0.2 50 8
    Glycine (g) 16.7 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 1.7 n/a 0.0 n/a 0.1 19 3
    Histidine (g) 8.5 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 1.2 n/a 0.0 n/a 0.0 10 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 10.1 0.0 0.1 1.6 1.6 0.5 0.3 4.0 0.4 9.6 1.5 0.0 0.1 0.9 31 5
    Isoleucine (g) 14.5 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 2.0 n/a 0.0 n/a 0.0 17 3
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 20.9 0.0 n/a 0.1 0.1 0.1 0.1 n/a n/a 3.7 n/a 0.0 n/a 0.1 25 4
    Lysine (g) 23.5 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 3.0 n/a 0.0 n/a 0.1 27 4
    Magnesium (mg) 340.5 0.0 6.3 33.8 33.8 22.0 4.5 22.0 8.9 222.0 7.2 3.5 1.0 12.0 717 120
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 0.3 0.3 0.3 0.3 0.2 0.1 1.4 n/a 0.0 0.0 0.1 3 1
    Methionine (g) 7.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.0 8 1
    Monounsaturated Fat (g) 52.0 3.8 0.0 0.0 0.0 0.0 0.0 0.8 0.4 3.1 2.0 0.0 0.0 0.0 62 10
    Niacin (mg) 134.9 0.0 0.5 1.3 1.3 0.3 0.1 0.3 0.1 3.4 9.9 0.1 0.0 0.3 152 25
    Pantothenic acid (mg) 11.0 0.0 0.1 0.1 0.1 0.3 0.1 n/a n/a 1.1 n/a 0.1 0.0 0.0 13 2
    Phenylalanine (g) 11.1 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 2.5 n/a 0.0 n/a 0.0 14 2
    Phosphorus (mg) 2,369.9 0.0 10.9 62.1 62.1 63.8 27.5 29.9 11.0 739.9 216.0 6.1 1.9 22.2 3,623 604
    Phytosterols n/a 131.6 n/a n/a n/a 33.0 n/a 4.1 1.2 n/a n/a n/a 0.2 n/a 170 28
    Polyunsaturated Fat (g) 26.7 7.4 0.0 0.1 0.1 0.0 0.0 0.2 0.0 2.2 0.9 0.0 0.0 0.0 38 6
    Potassium (mg) 2,996.4 0.0 104.2 459.0 459.0 321.2 72.2 107.3 34.2 1,948.5 619.2 51.0 20.8 165.6 7,358 1,226
    Proline (g) 13.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 2.5 n/a 0.0 n/a 0.1 16 3
    Protein (g) 284.0 0.0 0.4 2.7 2.7 2.4 1.1 1.1 0.3 42.9 14.4 0.2 0.1 1.1 353 59
    Retinol (mcg) 326.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327 54
    Riboflavin (mg) 1.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 36.2 1.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.2 1.3 0.0 0.0 0.0 41 7
    Selenium (mcg) 226.1 0.0 0.2 0.7 0.7 1.1 2.6 0.3 0.7 7.4 0.0 0.0 0.0 0.4 240 40
    Serine (g) 9.9 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 2.7 n/a 0.0 n/a 0.0 13 2
    Sodium (mg) 858.1 0.0 1.3 9.5 9.5 8.8 3.1 10.1 0.9 2,433.5 216.0 0.9 1.8 9.6 3,563 594
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 73.2 n/a 0.0 n/a n/a 73 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 2.2 n/a n/a n/a 15.2 n/a 0.2 n/a n/a 18 3
    Sugar (g) 0.0 0.0 1.7 6.9 6.9 9.3 0.2 0.1 n/a 15.2 0.9 0.7 0.0 1.4 43 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 11.8 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 1.6 n/a 0.0 n/a 0.0 14 2
    Tocopherol, alpha (mg) 3.7 1.9 1.5 0.9 0.9 0.0 0.0 0.2 n/a 0.2 0.0 0.1 0.1 0.3 10 2
    Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5.7 n/a 0.0 n/a n/a 7 1
    Total Fat (g) 126.0 13.6 0.2 0.3 0.3 0.2 0.1 1.3 0.5 4.9 4.3 0.0 0.0 0.1 152 25
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 4 1
    Tyrosine (g) 9.3 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 1.0 n/a 0.0 n/a 0.0 11 2
    Valine (g) 13.9 0.0 n/a 0.1 0.1 0.0 0.1 n/a n/a 2.5 n/a 0.0 n/a 0.0 17 3
    Vitamin A, IU (IU) 1,130.5 0.0 452.8 1,591.7 1,591.7 4.4 1.6 76.2 0.0 0.0 0.0 21.8 269.9 598.2 5,739 956
    Vitamin A, RAE (mcg) 326.9 0.0 22.7 79.7 79.7 0.0 0.0 3.8 0.0 0.0 0.0 0.9 13.5 30.0 557 93
    Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 7.2 0.0 0.2 0.4 0.4 0.3 0.2 0.0 n/a 0.6 0.1 0.0 0.0 0.0 9 2
    Vitamin C (mg) 0.0 0.0 49.8 327.4 327.4 16.3 5.6 0.5 0.6 9.9 0.0 13.1 1.1 11.3 763 127
    Vitamin D (IU) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 36
    Water (g) 946.0 0.0 38.5 118.4 118.4 196.0 10.5 0.5 0.2 641.6 691.2 39.5 3.7 53.9 2,859 476
    Zinc (mg) 10.9 0.0 0.1 0.4 0.4 0.4 0.2 0.3 0.1 3.8 0.7 0.0 0.0 0.2 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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