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Nutritional Facts: America's Test Kitchen White Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
chicken breasts
1 tablespoon (14g)
vegetable oil
3 medium (42g)
jalapeno chiles
3 (135g)
poblano chiles
3 (135g)
anaheim chilies
2 medium (220g)
onions
6 (18g)
garlic cloves
1 tablespoon (6g)
ground cumin
1 1/2 teaspoons (3g)
ground coriander
29 ounces (822g)
cannellini beans
3 cups (720g)
low sodium chicken broth
3 tablespoons (44g)
fresh lime juice
1/4 cup (4g)
cilantro leaves
4 (60g)
scallions
Total 1 serving
Alanine (g) 16.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 2.0 n/a 0.0 n/a 0.0 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 17.6 0.0 n/a 0.1 0.1 0.2 0.1 n/a n/a 2.4 n/a 0.0 n/a 0.1 21 3
Ash (g) 13.8 0.0 0.2 0.8 0.8 0.8 0.3 0.5 0.2 13.5 1.4 0.1 0.1 0.5 33 5
Aspartic acid (g) 25.3 0.0 n/a 0.4 0.4 0.2 0.1 n/a n/a 5.4 n/a 0.0 n/a 0.1 32 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.8 0.0 5.0 24.3 24.3 50.6 32.6 55.9 19.1 279.5 28.8 6.1 2.7 43.2 722 120
Calories 2,342.6 120.2 12.2 54.0 54.0 88.0 26.8 22.5 8.0 690.6 115.2 10.9 0.9 19.2 3,565 594
Calories (kj) 9,806.4 503.1 50.0 225.5 225.5 365.2 112.1 94.0 33.6 2,902.1 482.4 45.3 3.8 81.0 14,930 2,488
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 2.7 12.8 12.8 20.5 6.0 2.7 1.5 119.2 8.6 3.7 0.1 4.4 195 32
Cholesterol (mg) 871.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872 145
Copper (mg) 0.5 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.0 1.1 0.4 0.0 0.0 0.0 3 0
Cystine (g) 3.7 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 1.2 2.0 2.0 3.7 0.4 0.6 1.1 43.6 0.0 0.2 0.1 1.6 57 9
Folate (mcg) 54.5 0.0 11.3 31.1 31.1 41.8 0.5 0.6 0.0 296.0 0.0 4.4 2.5 38.4 512 85
Folate, DFE (mcg) 54.5 0.0 11.3 31.1 31.1 41.8 0.5 0.6 0.0 296.0 0.0 4.4 2.5 38.4 512 85
Folate, food (mcg) 54.5 0.0 11.3 31.1 31.1 41.8 0.5 0.6 0.0 296.0 0.0 4.4 2.5 38.4 512 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.1 n/a n/a 2.8 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a 4.3 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 5 1
Glutamic acid (g) 41.9 0.0 n/a 0.4 0.4 0.6 0.1 n/a n/a 6.9 n/a 0.0 n/a 0.2 50 8
Glycine (g) 16.7 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 1.7 n/a 0.0 n/a 0.1 19 3
Histidine (g) 8.5 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 1.2 n/a 0.0 n/a 0.0 10 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.1 0.0 0.1 1.6 1.6 0.5 0.3 4.0 0.4 9.6 1.5 0.0 0.1 0.9 31 5
Isoleucine (g) 14.5 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 2.0 n/a 0.0 n/a 0.0 17 3
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 20.9 0.0 n/a 0.1 0.1 0.1 0.1 n/a n/a 3.7 n/a 0.0 n/a 0.1 25 4
Lysine (g) 23.5 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 3.0 n/a 0.0 n/a 0.1 27 4
Magnesium (mg) 340.5 0.0 6.3 33.8 33.8 22.0 4.5 22.0 8.9 222.0 7.2 3.5 1.0 12.0 717 120
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.3 0.3 0.3 0.3 0.2 0.1 1.4 n/a 0.0 0.0 0.1 3 1
Methionine (g) 7.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.0 8 1
Monounsaturated Fat (g) 52.0 3.8 0.0 0.0 0.0 0.0 0.0 0.8 0.4 3.1 2.0 0.0 0.0 0.0 62 10
Niacin (mg) 134.9 0.0 0.5 1.3 1.3 0.3 0.1 0.3 0.1 3.4 9.9 0.1 0.0 0.3 152 25
Pantothenic acid (mg) 11.0 0.0 0.1 0.1 0.1 0.3 0.1 n/a n/a 1.1 n/a 0.1 0.0 0.0 13 2
Phenylalanine (g) 11.1 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 2.5 n/a 0.0 n/a 0.0 14 2
Phosphorus (mg) 2,369.9 0.0 10.9 62.1 62.1 63.8 27.5 29.9 11.0 739.9 216.0 6.1 1.9 22.2 3,623 604
Phytosterols n/a 131.6 n/a n/a n/a 33.0 n/a 4.1 1.2 n/a n/a n/a 0.2 n/a 170 28
Polyunsaturated Fat (g) 26.7 7.4 0.0 0.1 0.1 0.0 0.0 0.2 0.0 2.2 0.9 0.0 0.0 0.0 38 6
Potassium (mg) 2,996.4 0.0 104.2 459.0 459.0 321.2 72.2 107.3 34.2 1,948.5 619.2 51.0 20.8 165.6 7,358 1,226
Proline (g) 13.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 2.5 n/a 0.0 n/a 0.1 16 3
Protein (g) 284.0 0.0 0.4 2.7 2.7 2.4 1.1 1.1 0.3 42.9 14.4 0.2 0.1 1.1 353 59
Retinol (mcg) 326.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327 54
Riboflavin (mg) 1.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 36.2 1.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.2 1.3 0.0 0.0 0.0 41 7
Selenium (mcg) 226.1 0.0 0.2 0.7 0.7 1.1 2.6 0.3 0.7 7.4 0.0 0.0 0.0 0.4 240 40
Serine (g) 9.9 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 2.7 n/a 0.0 n/a 0.0 13 2
Sodium (mg) 858.1 0.0 1.3 9.5 9.5 8.8 3.1 10.1 0.9 2,433.5 216.0 0.9 1.8 9.6 3,563 594
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 73.2 n/a 0.0 n/a n/a 73 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 2.2 n/a n/a n/a 15.2 n/a 0.2 n/a n/a 18 3
Sugar (g) 0.0 0.0 1.7 6.9 6.9 9.3 0.2 0.1 n/a 15.2 0.9 0.7 0.0 1.4 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 11.8 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 1.6 n/a 0.0 n/a 0.0 14 2
Tocopherol, alpha (mg) 3.7 1.9 1.5 0.9 0.9 0.0 0.0 0.2 n/a 0.2 0.0 0.1 0.1 0.3 10 2
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5.7 n/a 0.0 n/a n/a 7 1
Total Fat (g) 126.0 13.6 0.2 0.3 0.3 0.2 0.1 1.3 0.5 4.9 4.3 0.0 0.0 0.1 152 25
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 4 1
Tyrosine (g) 9.3 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 1.0 n/a 0.0 n/a 0.0 11 2
Valine (g) 13.9 0.0 n/a 0.1 0.1 0.0 0.1 n/a n/a 2.5 n/a 0.0 n/a 0.0 17 3
Vitamin A, IU (IU) 1,130.5 0.0 452.8 1,591.7 1,591.7 4.4 1.6 76.2 0.0 0.0 0.0 21.8 269.9 598.2 5,739 956
Vitamin A, RAE (mcg) 326.9 0.0 22.7 79.7 79.7 0.0 0.0 3.8 0.0 0.0 0.0 0.9 13.5 30.0 557 93
Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 7.2 0.0 0.2 0.4 0.4 0.3 0.2 0.0 n/a 0.6 0.1 0.0 0.0 0.0 9 2
Vitamin C (mg) 0.0 0.0 49.8 327.4 327.4 16.3 5.6 0.5 0.6 9.9 0.0 13.1 1.1 11.3 763 127
Vitamin D (IU) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 36
Water (g) 946.0 0.0 38.5 118.4 118.4 196.0 10.5 0.5 0.2 641.6 691.2 39.5 3.7 53.9 2,859 476
Zinc (mg) 10.9 0.0 0.1 0.4 0.4 0.4 0.2 0.3 0.1 3.8 0.7 0.0 0.0 0.2 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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